Introducing our Editor-In-Chief, Shelly Marie Redmond

Photo Credit:  Shelly Marie Redmond

Photo Credit: Shelly Marie Redmond

Name: Shelly Marie Redmond

College Lifestyles™ position: Editor-in-Chief

Hometown: Houma, LA

Graduate of: Louisiana Tech University and Nicholls State University,

Major(s)/minor(s)/concentration(s): MS and BS in Nutrition

Organizational involvement: Alpha Sigma Tau National Sorority

I LOVE summertime because:  Sounds a bit odd, but I love summer foods – from ice cream to snow cones to fresh fruit.  YUM!  I also enjoy the idea of shorts and sundresses.

This year, I am going on vacation to: I don’t have a bit summer trip planned, but I will be taking weekend trips to New Orleans and Houma to visit family.  My big vacation happens during Thanksgiving week, and yes, we go to the beach!

Shelly's Daughter and Husband.  Photo Credit:  Shelly Marie Redmond

Shelly’s Daughter and Husband. Photo Credit: Shelly Marie Redmond

But my dream vacation would be: Moscow (in the winter months) or Croatia (for summer)

My number one DIY craft for the summer is: Decorating Flip Flops

My favorite accessory this summer is: Big earrings

My favorite food is: Chocolate (hands down!)

My favorite summer T.V. shows are: ANYTHING on ID (Investigation Discovery) and Real Housewives of Orange County

My must-have beach read is: I don’t have one picked out, but I do prefer magazines at the beach or pool.

My favorite movies are: Legally Blonde, Office Space, Wedding Singer, Billy Madison

My celebrity dream date is: John Cusack

I get my inspiration from: Bookstores.  Sounds odd?  When I am in a slump, I walk around the book store for ideas.

My friends would describe me as: classy, creative, and humorous

My best friend Susan.  We have been friends for over 17 years.  Photo Credit:  Shelly Marie Redmond

My best friend Susan. We have been friends for over 17 years. Photo Credit: Shelly Marie Redmond

Three things I want to accomplish before the summer is over: Painting my bedroom AND setting up a new closet.

My favorite College Lifestyles™ article was: 6 DIY Summer Decor Ideas

My definition of a classy co-ed is: Someone who maintains wonderful composure in all situations – good or bad.

Mireille (Shelly's Daughter).

Mireille (Shelly’s Daughter).

 


Meet CL’s Savvy Summer 2013 High School/College Prep Team

Image courtesy of Rawich / FreeDigitalPhotos.net

Image courtesy of Rawich / FreeDigitalPhotos.net

Preparing for college, but don’t know what to expect? Struggling to decide who you want to share an apartment with for the next nine months, even though you’ve never had a roommate before? If you’re staring at a pair of empty suitcases and have no idea what will and won’t fit in your tiny, two-person dorm room, CL has the solution.

This summer’s High School/College Prep team is made up of a handful of classy co-eds who know a thing or two about the proper way to prepare for the unpredictable ups and downs of college life. Before you read their articles, take their advice and take your first steps toward beginning your college journey, take a moment to meet this fabulous team’s writers and photographer/social media intern.

Whitney Mosel, Writer

Image courtesy of Whitney Mosel

Image courtesy of Whitney Mosel

Major: Mass communications, print journalism

School: Louisiana State University

Favorite go-to study snack: Goldfish and animal crackers

New to CL this semester, Whitney stands tall and confident as she prepares to flood our site with her best tips, advice and interviews. Never afraid to ask a question or seek confirmation, this classy co-ed is starting off this semester with everything she needs to make CL the best and brightest it can be.

Kathleen Rhine, Writer

Image courtesy of Kathleen Rhine

Image courtesy of Kathleen Rhine

Major: Journalism

School: Point Loma Nazarene University

Preferred study method: Flashcards

This classy co-ed, another new CL intern, is prepared to bring CL to the top with her upcoming articles. Her experience as a journalism major will bring out the concise, sophisticated writing CL readers know and love.

Ivy Deane, Writer

Major: Economics

School: Pennsylvania State University

Advice to frightened college freshman self: Calm down and have fun

As a returning writer on our team, Ivy has the pleasure of serving as a mentor to her fellow writers as we begin our journey through the summer semester. While you’re waiting for her first article of the summer, check out some of her past work with CL.

Victoria Baldonado, Photographer/Social Media

Image courtesy of Victoria Baldonado

Image courtesy of Victoria Baldonado

Major: Media arts and communications

School: University of New Mexico

Favorite animal: Tiger

Serving in two different positions on our team, this classy co-ed will not only help provide fabulous images to accompany the articles crafted by our writers, but will also help to promote them via CL’s various social media outlets. Look for her beautiful photos on our site this summer.

Don’t miss this team’s work this summer—follow us on Twitter @collegelifestyl or like our Facebook page to stay updated on the latest CL tips, trends, and classy interviews.


She is Back with Class

 

                                                                  Picture0365

Name: Charlene Alexander

College Lifestyles™ position: Marketing/Advertising/PR

Hometown: Hollywood, Florida

School: University of South Florida

Year in studies: Senior

Major(s)/minor(s)/concentration(s):  Mass communications with a concentration in broadcasting news. I also have  a double minor in criminology and international relations.

Organizational involvement: USF PRSSA, Pre-Law Society, International Business Board

I LOVE summertime because: I get the opportunity to reorganize myself for various tasks.

This year, I am going on vacation to: Baltimore, Maryland and my hometown Hollywood, Florida.

But my dream vacation would be: A vacation at a beach house.

My number one DIY craft for the summer is: Do it yourself quotes on a canvas. I have many quotes I would like to be a part of my home.

My favorite accessory this summer is: One of my many bracelet pieces. Learn how to make your own with the help of College Lifestyles interns.

My favorite food is: Potatoes! I make potatoes in many ways including roasted.

My favorite summer T.V. shows are:  The Office and Are We There Yet?

My must-have beach read is: When Words Collide by Lauren Kessler. This book describes grammar.

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My favorite movies are: Number 23, Jurassic Park and Pootie Tang.

My celebrity dream date is: Common or Andre 3000

I get my inspiration from: The people who surround me. I surround myself with people constantly making me a better person.

I’m excited for the upcoming fall semester because: I will be a step closer to graduation.

My friends would describe me as: Loyal, goofy, poetic, naturalist

Three things I want to accomplish before the summer is over: Reading the 10 books on my list to read.

My favorite College Lifestyles™ article was: I have many articles to choose from. Being a public relations student, I love the articles about PR and its influence in the world.

My definition of a classy co-ed is: I see the final definition of the word classy as not really being the only “final” definition. Classy is defined in different ways by almost every individual. People use the word classy to define restaurants, cars, clothes and even hairstyles. For the sake of this question, I shall define a classy co-ed in the way I see the word best fit. I see the word as classy coming from the word ‘classification’ or ‘classify.’ Its is a genuine, feminine woman who hold herself as being high quality. A classy co-ed sees herself in high esteem regardless of what a life circumstance has tried to challenge that. A class woman recognizes that aiming for perfection sets up nothing but failure and understands that it is the things she learns that gets her through life. A classy woman handles, and speaks, with confidence.
It is hard to know who you are and most time when people are asked the question, “Who are you,” the followed response will be their occupation, or how they treat others. In this case, a class woman would know that she might not know herself but knows herself to the greatest extinct possible in knowing what she wants to be in all sectors of life.

I am excited to be a College Lifestyles™ Intern because: I have been with College Lifestyles for a long time. Being a part of the College Lifestyles team has enhanced all professional areas of my life.

                                                                  Going step by step in presentation

 


Meet Monifa, Social Media Intern from Ithaca College

From the personal photo collection of Monifa Brooks

From the personal photo collection of Monifa Brooks

Name: Monifa Brooks

College Lifestyles™ position: Social Media Intern

Hometown: Candor, NY

School: Ithaca College

Year in studies: Rising Junior

Major(s)/minor(s)/concentration(s): Integrated Marketing Communications Major with an International Communications Minor

Organizational involvement: Ithaca College Cheerleading, Ithaca Achievement Program

I LOVE summertime because: I finally get to relax after a long year at school, enjoy the sunshine, friends, and summer fun.

This year, I am going on vacation to: Portsmouth, NH with my boyfriend and his family

But my dream vacation would be: Going to Italy

From the personal photo collection of Monifa Brooks

My number one DIY craft for the summer is: Shorts for the summer. I love to go to thrift shops and find old pants and make them into shorts.

My favorite accessory this summer are: Sunglasses

My favorite food is: Any type of Italian food

My favorite summer T.V. shows are: Teen Wolf, So You Think You Can Dance, The Bachelorette

My must-have beach read is: The Great Gatsby

My favorite movies are: Bring it On, The Avengers, The Harry Potter Series, Perks of Being a Wallflower, Les Miserables

My celebrity dream date is: Ryan Gosling

I get my inspiration from: My Mother

I’m excited for the upcoming fall semester because: I can’t wait to hang out with my friends and enjoy my semester in Ithaca before I go to Los Angeles for my spring semester of junior year.

From the personal photo collection of Monifa Brooks. Ithaca College Cheerleading team at Nationals in Ocean City, MD.

From the personal photo collection of Monifa Brooks. Ithaca College Cheerleading team at Nationals in Ocean City, MD.

 

My friends would describe me as: Strong, determined, outgoing, funny and loving

Three things I want to accomplish before the summer is over:

1. Going swimming in the ocean for the first time.

2. Read the books I’ve been dying to read but haven’t had enough time to read.

3. Become CL intern of the month.

My favorite College Lifestyles™ article was: Top 5 Summer Nail Shades

My definition of a classy co-ed is: A girl who knows who she is and isn’t afraid to show it. She is confident in herself and strives to be the best that she can be. She has goals for herself and will work hard to achieve those goals.

I am excited to be a College Lifestyles™ Intern because: This is my first internship and I have been interested in having an internship with College Lifestyles since my freshman year of college but I was nervous that I wouldn’t get it so I never applied. But I finally decided to apply and I was overjoyed to learn that I got the internship. I am also excited to be a social media intern because I absolutely love social media. If you were to ask any of my friends or family they would tell you I am always on my iPhone using some form of social media so this internship fits perfectly into my life.

From the personal photo collection of Monifa Brooks

From the personal photo collection of Monifa Brooks


Top Five Apps for Recent College Graduates

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Image courtesy of KROMKRATHOG/FreeDigitalPhotos.net

Recently, CL gave you our Top Five Apps for College Students. But we’re not stopping there! For our classy readers graduating in a few short weeks, here are our top five apps for recent college graduates.

Mint. If you’re lucky, you have a job and an apartment upon college graduation. Now, you just need a way to keep track of all your hard-earned cash. Enter Mint, an award-winning personal finance app. Connect the app to your debit and credit card accounts, and it automatically categorizes your transactions so you know how much you’re spending on what. Create a budget you can actually stick to, learn when you’re going over, and make realistic spending goals with this app. Free on iOS and Android.

Image Courtesy of Simon Howden/FreeDigitalPhotos.net

Image Courtesy of Simon Howden/FreeDigitalPhotos.net

AllRecipes Dinner Spinner. Need a fast meal after a long day at work? Just select your main ingredient, the type of dish you want to make, and how long you want to spend making it. The app comes up with a list of recipes you can swipe through which fit your specifications. Free on iOS and Android. Premium Version for $2.99

Flipboard. Now that you’re a real live adult (gasp!), people will expect you to be up-to-date on major news events. Check out Flipboard, which is essentially Pinterest for news. Pick publications and news topics you like, and Flipboard will create personalized magazines based on your areas of interest. Free on iOS and Android.

Image Courtesy of Stuart Miles/FreeDigitalPhotos.net

Image Courtesy of Stuart Miles/FreeDigitalPhotos.net

Stylitics. A closet full of clothes and nothing to wear? Not anymore! With Stylitics, you can create your own virtual closet, either by finding photos of items you already own or uploading your own. Track your outfits on the calendar, find out how much you’re spending on your wardrobe, and pinpoint those items you never wear so you can sell them on eBay. You can even browse other fashionistas’ closets for unique style ideas. And with the mobile app, you’ll always know if you have something that will actually match the latest trendy accessory. Free on iOS, not available on Android.

Scoutmob. We all know about Groupon and LivingSocial. Now, you can save more money withScoutMob. Available in select major cities, ScoutMob lets you know about discounts in shops and restaurants are right by you. This way, you won’t walk into one restaurant for lunch when you have 30% off on one right next door. The app even gives extra discounts for frequenting your frequent haunts, and offers mouthwatering recommendations so you’re never at a loss for what to order. Free on iOS and Android.

Graduating and need more advice? Check out the following articles:

CL’s Guide to Becoming an Alumnae

5 Ways to Master a Phone Interview

April Letter from the Managing Editor: Graduation 

Image Courtesy of sheelamohan/FreeDigitalPhotos.net

Image Courtesy of sheelamohan/FreeDigitalPhotos.net


Argentina: 5 Places to Go Outside Buenos Aires

argentine flag

Image courtesy of Salvetore Vuono/FreeDigitalPhotos.net

Argentina. The country’s name immediately conjures up visions of late nights, sexy tango dances, and delicious steak dinners. For many, it also is automatically equated with Buenos Aires, its capital city.  Argentina is the second-largest land mass in South America, and there’s plenty of other places to see. CL has compiled this list of 5 places you can visit outside of Buenos Aires.

Mendoza. Don’t want to party every night? Have a classy vacation in Mendoza. Just a 2-hour flight from Buenos Aires, Mendoza is best known for its wine. For a low-budget option, take a bicycle tour around several different vineyards, and be sure to try Malbec, Argentina’s best-known wine. When you want to burn off all those wine-induced calories, hike up the Cerro de la Gloria. Here you can take in an incredible view of the city and look at the monument to the Army of the Andes. The monument is also pictured on the Argentine $5 bill.

Mendoza/Courtesy of Roselyn Sebastian

Mendoza/Courtesy of Roselyn Sebastian

San Carlos de Bariloche. Since it’s located in the Southern hemisphere, Argentina’s seasons are flipped. So if you’re craving a ski trip in July, travel to Bariloche for a plethora of winter sports. Getting cold? Head inside any of the several chocolate shops in this self-proclaimed chocolate capital. There’s even a Museum of Chocolate! You can also take a bus ride to Nahuel Huapi National Park, Argentina’s largest national park. At the very least, take a lift up the Cerro Campanario and look at it from above – National Geographic once named this the 8th best view in the world.

Salta. If you like history, you’ll like Salta. The town has several stunning examples of neoclassical architecture, and features several museums packed full of ancient Incan artifacts from the region. Salta is also an excellent starting point for several day trips. Head to Salinas Grandes, which cover 3,200 square miles and are the largest salt flats in the country. You can also take the famed “Train to the Clouds,” which runs over 13,000 feet above sea level and is named as such for the clouds you can see underneath the railway. The train departs at 7AM and returns at midnight, stopping once to let tourists off and shop for folkloric crafts.

Tres Colores Hill/Courtesy of Sasha Graffagna

Tres Colores Hill/Courtesy of Sasha Graffagna

Quebrada de Humahuaca. A UNESCO world heritage site, the Quebrada de Humahuaca valley has been used for over 10,000 years a trade route between the Argentine plains and the high Andean lands. Take a road trip across this stunning valley to check out the ruins of ancient civilizations, like the one at Tilcara, and purchase handmade crafts at the small towns that still dot the region. Don’t forget to pay attention to the beautiful natural wonders, like the Hill of Seven Colors in Pumamarca.

Ushuaia. Arguably the southernmost city in the world, Ushuaia is a major ecotourism destination. If you ever have the chance to go to Antarctica, this is where your ship will depart. This this deepwater port still has plenty to offer even if you’re staying in South America. Go to Tierra del Fuego National Park for spectacular views of birdlife, or head to the Glacier Martial for a panoramic view of the Ushuaia. You can also look at several museums or take a catamaran trip on the Beagle Channel and coo over sea lions and penguins in their natural habitat.

Salt Flats/Courtesy of Sasha Graffagna

Salt Flats/Courtesy of Sasha Graffagna

Need other places to visit this summer? Check out the following articles for more ideas:

Study Abroad: Mexico

Study Abroad: Ireland

Summer 2013 Vacation Locations


Meet Meg Dowell, Senior at Olivet Nazarene University, Returning This Summer as CL’s Health/Fitness/Nutrition Co-Editor and High School/College Prep Editor

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell

Name: Meg Elizabeth Dowell

College Lifestyles™ position: Editor

Hometown: Homewood, Illinois

School: Olivet Nazarene University

Year in studies: Senior

Major(s)/minor(s)/concentration(s): Majors in English and dietetics with minors in literature, creative writing and chemistry

Organizational involvement: Sigma Tau Delta (English honor society), Kappa Omicron Nu (Family and Consumer Sciences honor society), Student Dietetic Association

I LOVE summertime because: I can read, tan, and run at my leisure.

This year, I am going on vacation to: Summer school

But my dream vacation would be: Back to Guatemala

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell

My number one DIY craft for the summer is: Cute and fabulous DIY bookends for my plethora of bookshelves filled with hardcovers and paperbacks

My favorite accessory this summer is: A trendy tote big enough to hold my textbooks

My favorite food is: Pizza

My favorite summer T.V. shows are: “Pretty Little Liars” and “Bunheads”

My must-have beach read is: “The Perks of Being a Wallflower”

My favorite movies are: “The Hunger Games” and “Tangled”

My celebrity dream date is: Hayden Christensen

I get my inspiration from: The book of Philippians

I’m excited for the upcoming fall semester because: I’ll be a classy co-ed starting  her senior year off with a heart full of passion and a head full of dreams.

This was a lot funnier before I became a dietetics nerd. Image courtesy of Jan Dowell

This was a lot funnier before I became a dietetics nerd. Image courtesy of Jan Dowell

My friends would describe me as: A crazy, creative and stubborn workaholic

Three things I want to accomplish before the summer is over: Get A’s in microbiology, anatomy and physiology and accounting; read 10 books; keep working on the first installment of my dystopian trilogy

My favorite College Lifestyles™ article was: “5 Classy Fundraising Tips”

My definition of a classy co-ed is: A woman who won’t back down from the challenges life throws her way; someone who can balance being classy, sassy and confident while flaunting her dazzling personality and chic, contagious smile.

I am excited to be a College Lifestyles™ Intern because: After only one semester with CL, I am honored to return as an editor and leader to help bring CL to the top.

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell


Top 5 Places to Go in San Juan, Puerto Rico

Courtesy of Sasha Graffagna

Courtesy of Sasha Graffagna

When it’s 50 degrees in early May, nobody can blame us classy co-eds for dreaming of tropical weather and white sandy beaches. Those dreams can come true in sunny San Juan, Puerto Rico. Just a short flight from many major cities, San Juan is a low-budget summer getaway. If you can make it down there this summer, CL has compiled a list of 5 must-see places in San Juan.

1. El Caribe Hilton. On a co-ed budget, you likely can’t afford to stay at this Hilton. But you can certainly have a drink at the hotel bar, as long as you’re over 18. Have a sip of a cool, frothy piña colada, which was invented here in 1954. And if you are lucky enough to be able to spend the night, make sure to hit up the city’s only private beach.

El Morro/Courtesy of Sasha Graffagna

El Morro/Courtesy of Sasha Graffagna

2. El Morro, La Fortaleza, and Castillo de San Cristobal. San Juan’s many defensive structures no longer fight foreign invaders, but they remain an impressively imposing sight. These structures make up much of Old San Juan, the city’s historic district. Start at the fountain at the end of Paso de la Princes, and follow the stone wall all the way up to the Castle of San Cristobal. Watching the waters of the Pacific lap against the base of this centuries-old fort is a peaceful end to your day, especially if you go at sunset.

3. Isla Verde Beach. You can’t go to Puerto Rico and miss its biggest attraction: the beach! Go to the one closest to your hotel, because in Puerto Rico you really can’t go wrong. Need a change of scenery? Head to Isla Verde and relax on its famous white sand beaches, or swim in the calming waters. There is also a plethora of restaurants, stores and luxury hotels within walking distance.

El Yunque National Forest/Courtesy of Sasha Graffagna

El Yunque National Forest/Courtesy of Sasha Graffagna

4. El Yunque National Forest. OK, so this isn’t technically in San Juan. But at just an hour’s drive away, it’s too amazing to miss. El Yunque covers most of the island’s northeastern region and is the only rainforest in the United States National Forest System. See if you can find a coquí, the world’s smallest frog, only found in Puerto Rico. And if it’s not raining, take a dip in one of El Yunque’s several natural pools. Looking for an adventure? Several companies offer ziplining tours of the lush green forest.

5. Raíces. Looking for a taste of traditional Puerto Rico? Head to Raíces, located in Old San Juan, to sample all of the delicious Puerto Rican food they have to offer. Try the mofongo, which is essentially mashed fried green plantains stuffed with stewed meat or seafood. You might want to save this one for a special occasion though – Raíces can be pretty pricey.

Image courtesy of lkunl/FreeDigitalPhotos.net

Image courtesy of lkunl/FreeDigitalPhotos.net

Looking for more budget vacation ideas? Check out:

5 Road Trip Stops in Long Island

City Spotlight: Cancún

5 Pittsburgh Road Trip Stops


CL Interviews: Classy Co-Ed Colleen Daw

Image courtesy of Colleen Daw

Image courtesy of Colleen Daw

You’ve gotten to know plenty of classy co-eds throughout CL’s history. The feisty feminize world is full of fearless leaders, future educators, inspirational athletes, and a handful of college students trekking their way through life as best they can.

For every classy and confident co-ed you have come to know and love thus far, there are hundreds you have yet to meet. CL hopes to introduce you to as many as we can—from the hard-working pre-med major to the dedicated master of language and culture. Even a Midwestern-born future librarian has found her way into our diverse mix of classy co-eds we simply can’t ignore.

Name: Colleen Elizabeth Daw

School: Marquette University

Major: Literature

Having grown up in a small suburban town outside Chicago, Colleen knew she wanted to travel to a big city to pursue her undergraduate degree. Even settled in the middle of Milwaukee, her big heart and bigger dreams rarely let her rest in one place for too long.

Classy Co-Ed Board (PIC)

With hopes of studying library science in graduate school, Colleen is determined to broaden her horizons and expand her cultural knowledge. She has taken multiple Spanish courses both in high school and while studying at Marquette, and is soon to return from a semester studying abroad in Ireland.

Colleen is a proud member of Alpha Chi Omega, a social sorority on Marquette’s Wisconsin campus. She also volunteers at a nearby homeless shelter for veterans. In addition to working at her school’s library, she likes to read, watch movies, hang with friends and ride her bike in her spare time.

Image courtesy of Colleen Daw

Image courtesy of Colleen Daw

College Lifestyles: You’ve spent the Spring 2013 semester studying abroad and exploring Europe. So why Ireland?

Colleen Daw: Ever since I was little and found out I was Irish, that is the number-one place I have wanted to go before I die—it was that important and that high of a priority. It was the only place I could see myself living other than here for multiple months at a time.

CL: Have you enjoyed your study-abroad experience?

CD: The program is great—I love Ireland!

CL: What are your biggest strengths?

CD: Making decisions, helping follow through on a plan and listening to others’ opinions—but my greatest weakness is getting too caught up in that plan and not being as open to other options.

CL: What do you want the virtual journalism world to know about you?

CD: I am a smart put-together woman who’s still finding her way in life, and will always be looking for answers to the big questions.

Equipped with an endless hunger for knowledge, a love of serving and supporting others and a bucket list full of endless possibilities, Colleen will never back down from a challenge or the chance to live life to the fullest.

This won’t be the last time you read about this classy, confident co-ed: her mighty feminine journey is only just beginning.

Want to dive deeper into the fabulous life of this classy co-ed? Check out her YouTube channel here.

Click the links below for more Classy Co-Ed interviews. What qualities do you think are the most important in a classy co-ed?

“CL Interviews: Classy Co-Ed Erin Chizner”

“CL Interviews: Classy Co-Ed Maddie Byrd”

“CL Interviews: Classy Co-Ed Sarie Morrison”

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell


5 Memorial Day Main Courses

Image courtesy of Felixco, Inc. / FreeDigitalPhotos.net

Image courtesy of Felixco, Inc. / FreeDigitalPhotos.net

Sitting on your back porch, the sizzling of the grill behind you pulls your mind momentarily away from the intriguing book in your lap. With an intense burst of excitement, you realize summer is approaching much more quickly than you realized.

How do you know? It’s Memorial Day, the first holiday of the year often associated with fabulous summer festivities. The smell of a dozen well-done hamburgers and hot dogs accompanies the familiar hiss of each individual item being flipped onto its belly.

The neighborhood has come alive with the joy and laughter of friends and family as they come together to celebrate this late-May holiday. Whether you’ve planned your own celebratory gathering or insist on spending the rest of the evening with a good book, hunger is bound to catch your attention as the night rolls on.

Potato salad, vegetable platters—there is a wide variety of Memorial Day menu items to choose from when planning a party or casual get-together with friends or family. As far as main courses go, there are options for the beef-lover, the chicken fanatic and the vegetarian alike. CL has a few great recipes to try this Memorial Day. Which ones will be the most memorable to you?

Image courtesy of Grant Cochrane / FreeDigitalPhotos.net

Image courtesy of Grant Cochrane / FreeDigitalPhotos.net

BLT Burgers by Good Housekeeping

The Good Housekeeping Test Kitchen Cookbook provides multiple recipes for any particular taste or special occasion. These made-for-grilling burgers (p. 461) combine the familiarity of the classic hamburger with the delight of a BLT combo. So heat up the grill and prepare for the meal of a lifetime.

Ingredients:

  • ½ cup ketchup
  • ¼ cup mayonnaise, light
  • 1 tablespoon mustard, yellow
  • 1 ¼ pounds ground beef chuck
  • 8 slices bacon
  • 4 sesame-seed buns, split and toasted
  • Sweet onion slices, tomato slices, and romaine lettuce leaves

Directions:

  1. Prepare for direct grilling over medium heat.
  2. In a bowl, stir ketchup, mayonnaise and mustard with fork until blended. Set aside.
  3. Handling meat as little as possible, shape ground beef into ¾-inch-thick burgers.
  4. Wrap each burger with two strips of bacon arranged perpendicular to one another.
  5. Place burgers on grill turning once. Grill 10 to 12 minutes or until desired doneness.
  6. Serve burgers on buns with onion, tomato, lettuce, and sauce.

Shrimp and Scallop Kabobs by Good Housekeeping

Try out these quick and easy kabobs for a light and fresh new taste, or to please the fish-lovers in the family.

Ingredients:

  • 1 pound shrimp, large
  • 1 pound sea scallops, large
  • 3 tablespoons soy sauce
  • 3 tablesoons rice vinegar, seasoned
  • 2 tablespoons fresh ginger, grated and peeled
  • 1 tablespoons brown sugar
  • 1 tablespoon Asian sesame oil
  • 2 garlic cloves, crushed
  • 1 bunch green onions, cut diagonally into 3-inch-long pieces
  • 12 cherry tomatoes
  • 6 metal skewers (12-inch)

Directions:

  1. Prepare for direct grilling over medium heat.
  2. Shell and devein shrimp and rinse with cold water.
  3. Rinse scallops. Pat shrimp and scallops dry with paper towels.
  4. Mix soy sauce, vinegar, ginger, brown sugar, sesame oil, and garlic in large bowl.
  5. Add shrimp and scallops and toss until evenly coated.
  6. Alternately thread shrimp, scallops, green onions and tomatoes onto metal skewers.
  7. Place skewers on hot grill rack over medium heat, turning occasionally. Baste with any remaining soy sauce mixture halfway through cooking. Grill 6 to 8 minutes.

Chicken Burgers by Good Housekeeping

Want more than just an ordinary burger for dinner this Memorial Day? Consider tossing chicken into the mix for something surprisingly and satisfyingly different.

Ingredients:

  • 1 pound ground chicken breasts
  • 1 medium carrot, peeled and grated
  • 2 minced green onions
  • 1 garlic clove, crushed
  • 4 hamburger buns, warmed
  • Sliced cucumber, lettuce leaves and green onion (optional)

Directions:

  1. Prepare for direct grilling over medium heat.
  2. Combine chicken, carrot, green onions, and garlic in medium bowl.
  3. On waxed paper, shape chicken mixture into four 3 ½-inch round patties.
  4. Place patties on hot grill rack over medium heat. Grill for 12 minutes, turning once.
  5. Place burgers on warmed buns and serve with cucumber slices, lettuce leaves and green onions if desired.
Image courtesy of rakratchada torsap / FreeDigitalPhotos.net

Image courtesy of rakratchada torsap / FreeDigitalPhotos.net

All-American BBQ Chicken by Good Housekeeping

You can’t resist the taste of chicken grilled to perfection, especially when barbecue sauce is the main ingredient.

Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cans tomato sauce (15 oz. each)
  • 1 cup red wine vinegar
  • ½ cup mild molasses
  • ¼ cup Worcestershire sauce
  • 1/3 cup brown sugar, packed
  • ¾ teaspoon cayenne pepper
  • 2 chickens, whole, each cut into quarters

Directions:

  1. Heat oil over medium heat in 10-inch skillet. Add onion and cook until tender.
  2. Stir in tomato sauce, vinegar, molasses, Worcestershire sauce, brown sugar, and cayenne and boil over high heat.
  3. Reduce heat to medium-low and cook uncovered until sauce thickens slightly. Reserve 1 ½ cups sauce to serve with chicken. Meanwhile, prepare for grilling over medium heat.
  4. Place chicken quarters over hot grill rack. Grill 20 minutes, turning once.
  5. Generously brush chicken with remaining barbecue sauce. Continue grilling 20 to 25 additional minutes, turning pieces often and brushing frequently with sauce. Serve with reserved sauce.

Southwestern Black Bean Burger by Good Housekeeping

Grab a skillet, some nonstick cooking spray, and a handful of classy vegetarian companions to enjoy this meatless masterpiece. With a little bit of spice and a lot of hearty flavor, this main course won’t leave much extra room for dessert this holiday.

Ingredients:

  • 1 15 ounce can black beans, rinsed and drained
  • 2 tablespoons mayonnaise, light
  • ¼ cup fresh cilantro leaves, chopped
  • 1 tablespoon dried bread crumbs, plain
  • ½ teaspoon ground cumin
  • ½ teaspoon hot pepper sauce
  • 1 cup loosely packed lettuce, sliced
  • 4 warmed mini whole-wheat pitas
  • ½ cup salsa, mild

Directions:

  1. In a large bowl, mash beans and mayonnaise with potato masher or fork until almost smooth with a few lumps.
  2. Stir in cilantro, bread crumbs, cumin and hot pepper sauce until combined.
  3. With lightly floured hands, shape mixture into four round 3-inch patties. Lightly spray both sides of each patty with nonstick cooking spray.
  4. Heat 10-inch skillet over medium heat. Add patties and cook until lightly browned.
  5. Use a wide spatula to turn patties over and cook until heated through.
  6. Arrange lettuce on pitas, top with burgers, then salsa, and serve.

Want more recipes to try while you’re waiting for Memorial Day to arrive? Check out the articles below for some basic recipes and tips spanning over a variety of delicious and healthy foods.

While you’re waiting for your chicken to defrost, take a moment to share your favorite summer holiday dishes with us. Still not thawed all the way through? Take our fun awards survey and you could win a prize—just in time for summer!

“Gluten-Free Recipes 101”

“Yogurt 101”

“Pancakes 101”

Image courtesy of zole4 / FreeDigitalPhotos.net

Image courtesy of zole4 / FreeDigitalPhotos.net


Top Five Ways to Save Money for College this Summer

 

Image courtesy of Ambro / FreeDigitalPhotos.net

Image courtesy of Ambro / FreeDigitalPhotos.net

 

As you finish up school and start your summer job or internship, money will hopefully be coming your way. While it can be very tempting to spend it all on expensive music festivals, trips to tropical locations or dinners at fabulous restaurants, College Lifestyles is here to help you keep your bank out full and your conscious free of regrets.

 

Image courtesy of stockimages / FreeDigitalPhotos.net

Image courtesy of stockimages / FreeDigitalPhotos.net

 

Eating In

 

As suggested by new CL interns Victoria Keitel and Andy Hitt, skipping dinners out can be a great way to save your money. Victoria plans on “Have[ing] BBQ’s with friends” as a savvy way to spread costs between a large group. Andy plans on “finding the cheapest and healthiest options at the grocery store and teaching [herself] how to be a master chef instead of going out to eat.” Another fun, money saving idea for a date or get-together with friends is a picnic (don’t worry, CL has you covered)!

 

Cutting Down on Shopping

 

Not spending as much on new clothes and accessories can keep your bank account happy as well. CL’s Managing Editor, Debra Schreiber, is all aboard the not-shopping train. Though it can be difficult to avoid shopping, it is all about removing temptation. If you are the stylish type who can’t go to a mall without buying something, then simply avoid the mall. It is all about being smart with your money and sometimes that means finding other places to walk around with your friends, like a park.

Putting Money in Your Savings Account

 

CL intern Hannah Bailey said that putting money into your savings account means it can’t be accessed through a debit card and thus requires an extra step if you want to access it. This extra step could deter you from taking out money at all, and it will also allow your money to earn interest while it stays in your savings account.

 

Image courtesy of -Marcus- / FreeDigitalPhotos.net

Image courtesy of -Marcus- / FreeDigitalPhotos.net

 

Utilizing Community Resources

 

Using buses and/or metros to get around is a great option according to CL editor/writer Meg Dowell! Another way to save money in a city is by using free or inexpensive community events like movies in the park or county fairs as fun events for friends and family. You can also consider staycations in your town or neighboring towns as a great way to get some rest and relaxation while keeping your wallet happy as well.

 

Checking Out Groupon and Other Deal Sites

 

As somebody who likes to save their money for the school year, I use websites like Groupon and Amazon Local Deals to find deals on a variety of events, vacations and activities in my area. I get daily emails, which can be a lot, but the deals offered are excellent. Both sites promise about fifty to ninety percent off the advertised deals and they are both easy to access and use. These sites, as well as others like them, are a great way to try new things while saving money at the same time.

 

Image courtesy of stockimages / FreeDigitalPhotos.net

Image courtesy of stockimages / FreeDigitalPhotos.net

 

Hopefully these tips keep both you and your wallet full and satisfied this summer! If you are looking for more ways to make money this summer, check out this CL article about the top 5 ways to make extra money, while staying classy like always.

 


Intern Kitchen: Roasted Potatoes

Image courtesy of Suat Eman/ freedigitalphotos.net

Image courtesy of Suat Eman/
freedigitalphotos.net

Potatoes tend to get a bad rep. People think potatoes equal carbs and for many, this registers in their brains as “bad.” However, this starchy vegetable is loaded in complex carbs, our primary energy source. Potatoes are also loaded with fiber, potassium and vitamins. So, potatoes can be healthy so don’t feel bad about eating them. In the dining hall, they’re a great side dish to chicken or even alongside your salad. CL gives you five tasty roasted potato recipes that are quick and easy to make.

 

 

Roasted Parmesan Rosemary Potatoes (allrecipes.com)

These tasty, crispy potatoes are great as a side dish for a typical dinner or special occasion and they’re easy to make.

Makes 4 servings, total time: 55 minutes

 

Ingredients:

  • 1 ½ pounds new potatoes, cut into 1 inch pieces
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon chopped fresh rosemary
  • Salt and ground black pepper to taste

 

Directions:

  1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil.
  2. Mix potatoes, olive oil, parmesan cheese, and rosemary in a bowl. Season with salt and pepper. Spread potato mixture over prepared baking sheet.
  3. Bake in preheated oven until potatoes are golden brown and tender, stirring once, about 40 minutes.

 

Roasted Sweet Potatoes with Cinnamon Pecan Crunch (allrecipes.com)

Got a craving for something sweet? These sweet potatoes with metabolism boosting cinnamon will satisfy your sweet tooth.

Makes 8 servings, total time: 1 hour, 15 minutes

 

Ingredients:

  • ¾ cup firmly packed brown sugar, divided
  • 2 tablespoons orange juice
  • 2 teaspoons McCormick ® Pure Vanilla Extract
  • 1 ½ teaspoons McCormick ® Cinnamon, Ground, divided
  • 1 ½ teaspoons McCormick ® Ginger, Ground, divided
  • ½ teaspoon salt
  • 3 pounds sweet potatoes, peeled and cut in 1 inch chunks
  • 1 cup dried cranberries
  • 6 tablespoons butter, cut up, divided
  • ½ cup flour
  • 1 cup chopped pecans

 

Directions:

  1. Preheat oven to 400 degrees F. Mix ¼ cup of the brown sugar, orange juice, vanilla, ½ teaspoons each of the cinnamon and ginger, and salt in large bowl. Add sweet potatoes, toss to coat well. Spoon into 13 x 9 inch baking dish. Sprinkle evenly with cranberries. Dot with 2 tablespoons of the butter. Cover with foil. Bake 30 minutes.
  2. Meanwhile, mix flour, remaining ½ cup brown sugar and remaining 1 teaspoon each cinnamon and ginger in medium bowl. Cut in remaining 4 tablespoons butter with a fork until coarse crumbs form. Stir in pecans. Remove sweet potatoes from oven and stir gently. Sprinkle evenly with pecan topping.
  3. Bake, uncovered, 25 to 30 minutes or until sweet potatoes are tender and topping is lightly browned.

 

Honey Roasted Red Potatoes (allrecipes.com)

Another roasted potato recipe to satisfy your sweet tooth.

Makes 4 servings, total time: 45 minutes

Image courtesy of Simon Howden/ freedigitalphotos.net

Image courtesy of Simon Howden/
freedigitalphotos.net

 

Ingredients:

  • 1 pound red potatoes
  • 2 tablespoons diced onion
  • 2 tablespoons butter, melted
  • 1 tablespoon honey
  • 1 teaspoon dry mustard
  • 1 pinch salt
  • 1 pinch ground black pepper

 

Directions:

  1. Preheat oven to 375 degrees F. Lightly coat an 11 x 17 inch baking dish with nonstick cooking spray.
  2. Place potatoes in a single layer in prepared dish, and top with onion. In a small bowl, combine melted butter, honey, mustard, salt and pepper; drizzle over potatoes and onion.
  3. Bake in the preheated 375 degrees F oven for 35 minutes or until tender, stirring halfway through the cooking time.

 

Easy Spicy Roasted Potatoes (allrecipes.com)

If you like a little zing in your food, these potatoes are the perfect way to spice up your meal.

Makes 4 servings, total time: 55 minutes

 

Ingredients:

  • 5 medium red potatoes, diced with peel
  • 1 medium onion, chopped
  • 1 tablespoon garlic powder
  • 1 tablespoon kosher salt
  • 2 teaspoons chili powder
  • ¼ cup extra virgin olive oil
  • 1 cup shredded cheddar cheese (optional)

 

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Arrange the potatoes and onions in a greased 9 x 13 inch baking dish so they are evenly distributed. Season with garlic powder, salt and chili powder. Drizzle with olive oil. Stir to coat potatoes and onions with oil and spices.
  3. Bake for 35 to 40 minutes in oven, until potatoes are fork tender and slightly crispy. Stir every 10 minutes. When done, sprinkle with cheese. Wait about 5 minutes for the cheese to melt before serving.

 

 

Oven Roasted Potato Balls (Cooking Light)

This potato recipe is easy to make, plus it’s fun to eat potatoes in the shape of a ball.

Makes 4 servings, total time: 52 minutes

Image courtesy of Grant Cochrane/ freedigitalphotos.net

Image courtesy of Grant Cochrane/
freedigitalphotos.net

 

Ingredients:

  • 5 baking potatoes, peeled
  • 1 teaspoon olive oil
  • 2 onions, thinly sliced
  • ¾ teaspoon salt
  • ¼ teaspoon pepper
  • Water

 

Directions:

  1. In a 4 quart pan, boil 10 cups of water. Meanwhile, take a melon baller (1 ¼ inches and scoop balls from potatoes. Place them in a bowl of cold water.
  2. Preheat oven to 450 degrees F.
  3. Add balls to water, reduce heat to low, cover and simmer for 2 minutes. Drain well.
  4. Toss potatoes with oil, onion, salt and pepper.
  5. Roast for 30 minutes, stir and roast for 20 minutes more.

 

Instead of turning to mashed potatoes filled with butter, garlic and who knows what else, or loading up a baked potato with sour cream and cheese, try one of these roasted potato recipes. Whether you like sweet or spicy, there’s a recipe to match your taste buds. Pair your potatoes with chicken; for chicken ideas check out 5 Ways with Chicken. For more ways to eat potatoes read Intern Kitchen: Slow Cooker Baked Potato Soup and CL’s Guide to: Potatoes.

How do you like your potatoes? Share with us.

 

Image courtesy of  anankkml/ freedigitalphotos.net

Image courtesy of anankkml/
freedigitalphotos.net

 


CL Interviews Classy Co-Ed, Erin Chizner

classy article erin 1st picture

Classy Co-Ed of the week goes to…Erin Chizner! Read on to find out what makes her a CL classy co-ed by living the classy, confident and chic lifestyle.

 

As a determined Binghamton University college student, Chizner completed her Philosophy, Politics and Law Major, as well as her Religious Studies minor in seven semesters. Graduating a semester early, she landed a job at Loughran Law Office where she works a tough Monday through Friday work week. That doesn’t leave Chizner too tired for spending time with her best friends (A.K.A her pledge class), attending sorority events, working out at the gym, maintaining a healthy diet, reading for enjoyment and working on her future. Chizner is on her way to N.Y.U. Law School next year, one of the top law schools in the country. She’s intelligent, hard working, motivated and lets not forget, so stylish. Chizner keeps it classy while she juggles all that life throws her way.

classy article erin middle picture

Major: Philosophy, Politics, and Law

 

Minor: Religious Studies

 

Pets: A boxer named Peanut

 

What are some of your biggest accomplishments at Binghamton University?

Deans list every semester, graduating Magna cum laude, induction into the Phi Beta Kappa society and successful completion of the Harpur Law Council Public Interest Law Internship

 

Interesting Facts: Chizner was a little modest when it came to this question so I took the liberty of answering it for her.

She knows everything about anything…seriously. She has the most amazing memory out of anyone I know. Chizner’s also addicted to apples. She eats at least one a day and you know what they say, “an apple a day keeps the doctor away.” Chizner’s a cinnamon fiend.  I see something cinnamon, I automatically think of Erin. She’s also an extremely informed consumer; I’d like to say she’s the best shopper I know. Chizner also has younger twin sisters who she is an excellent role model for.

 

What are two things you can’t live without?

My family and something to read

 

Favorite TV shows: Friends, The Office, 30 Rock

classy article me and erin aephi

What are you most looking forward to in the future?

I will be attending NYU School of Law next year so I am really looking forward to living in the city.

 

Do you want to nominate someone for classy co-ed of the week?  Send their name, university, a picture, and ‘why they are a classy co-ed’ to Shelly at info@collegelifestyles.org.

 

Check out more Classy Co-Ed Articles:

 

CL Interviews: Classy Co-Ed Kaitlyn Kestel

 

CL Interviews: Classy Co-Ed Maddie Byrd

 

CL Interviews: Classy Co-Ed Sarie Morrison

classy article erin last picture


Yogurt 101

Image courtesy of Master isolated images / FreeDigitalPhotos.net

Image courtesy of Master isolated images / FreeDigitalPhotos.net

For the first time in weeks, you climb out of bed at your own will. No alarms, noisy roommates or deadlines are forcing your day to begin before the sun comes up.

Opening your bedroom window, you breathe in the early summer air and try to decide how you want to spend your morning. A quick jog around the block? Laying out in the sun with iced coffee and a good book in your lap? The possibilities seem endless.

It’s another mild summer morning, but the last thing you want to do is heat up your kitchen with a hot breakfast of pancakes or sizzling scrambled eggs. Your normal college student routine might be on hold, but that doesn’t mean your diet has to be.

When you’re hungry for breakfast and don’t know where to turn, the light and healthy route is always a good place to start. Whether it comes with fruit at the bottom of the container or plain vanilla, yogurt can serve as the perfect breakfast regimen during summer break.

Filled with probiotics, plenty of calcium and protein, yogurt is good for your gut and for your bones—and it tastes good too. Check out some of CL’s favorite yogurt brands to help find the perfect yogurt for you.

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell

Chobani Greek. With no artificial flavors, low to no fat, and less than 200 calories per average six-ounce serving, in addition to being gluten-free, Chobani Greek yogurt is light, all-natural, and comes in a wide variety of flavors. Whether you’re a strawberry or blueberry fan, try them all. You won’t be disappointed.

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell

Yoplait. This brand of yogurt provides 10 to 20 percent of the recommended daily amount of Vitamin D in every serving, which is essential in the adequate absorption of calcium. Yoplait yogurt also contains live and active cultures, and “good bacteria” which aids in the body’s breakdown of lactose. Even those who struggle with lactose intolerance can enjoy this delicious dairy product.

Dannon. While Dannon yogurt proudly displays its National Yogurt Association’s Live and Active Cultures seal, it also receives its milk fresh from local dairy farms, providing its customers with the fine and fabulous yogurt ingredients they deserve.

Another benefit of yogurt: it has its share of brands. Browse through your local grocery store options to see what they carry before you think about settling on one specific type of yogurt. The more options you have, the more brands you have the opportunity to try. The more you try, the faster you’ll fall in love with it.

On the search for more summer breakfast essentials to start each day off even better? Check out these articles for a few tips, and feel free to share your own delicious yogurt secrets.

“Scrambled Egg Pizza”

“Intern Kitchen: Blueberry Pancakes”

“Five Mother’s Day Breakfast Recipes”

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell


CL’s Guide to: Packing the Perfect Picnic Basket

Image courtesy of zole4 / FreeDigitalPhotos.net

Image courtesy of zole4 / FreeDigitalPhotos.net

Windblown hair, flip-flops on your feet and a genuine smile on your face, you can’t help but marvel at the picture-perfect surroundings. Armed with a basket full of treats, a blanket, and a group of good classy co-ed friends, you’re ready to take over your small town’s community park this breezy May afternoon. Forget the monkey bars and the rusty metal swings—you’re ready for a feast.

A grassy hillside picnic is not uncommon during the early days of summer vacation. After a calming light drizzle, there’s nothing better than sitting on a blanket with your closest friends and enjoying a tasty meal and conversation together while the sun warms your pale faces from winter’s dreary darkness.

Though laughing with friends in relaxing nature settings is a dream come true after a long semester of term papers and group presentations, finishing off the last of a jumbo bag of chips isn’t going to make you feel as physically at peace as you might feel emotionally.

Image courtesy of artur84 / FreeDigitalPhotos.net

Image courtesy of artur84 / FreeDigitalPhotos.net

So how can you combine the familiarity and fun of the ideal summer picnic with healthy, light and easy-to-pack snacks at your fingertips? CL has a few basket-packing tips for you to try the next time you and your friends trek down to the local park.

Think variety instead of quantity. You want to give you and your picnic companions options when it comes time to open your basket and sort through what’s inside. You might find yourself feeling disappointed if you get to your perfect picnic spot and realize you packed five sandwich bags full of Goldfish crackers but no granola bars or Trail Mix.

Trade empty calories for equally delicious alternatives. If it’s the convenient crunch you’re after, try packing crackers with hummus to dip or some mixed nuts instead of cookies and chips. Grapes and apple slices will add a little moisture to your thirsty tongue as well.

Think light and simple. Like macaroni salad? It tastes great, but it can be heavy on the mayo—and messy. Try pasta salad with a light oil and vinegar dressing instead. Crazy about sandwiches loaded with extra condiments? Packing them in a basket to take on the go will discourage any excess honey mustard or ranch dressing.

Pack what you like, not what you think you should. If you don’t like baby carrots or celery sticks, don’t include them in your basket just because they’re good for you. There’s nothing wrong with chips and Cheetos as long as you balance them out with a few nutritious options you do like, such as cucumber slices, strawberries or even tortilla chips with a little salsa on the side.

Image courtesy of Grant / FreeDigitalPhotos.net

Image courtesy of Grant / FreeDigitalPhotos.net

It’s easy to eat healthy while still managing to relax and enjoy your summer break. Be creative, be brave, and be excited—you might discover a new summer treat you never thought you could enjoy before.

Have great picnic basket traditions you’d like to share? Leave a shout-out in the comments below. Stay tuned for more savvy summer snack ideas, and explore these delicious recipes in preparation for the warm, sunny and exciting weeks to come.

“Five Mother’s Day Brunch Recipes”

“Five Cinco de Mayo Recipes”

“Cooking with Your Garden”

Image courtesy of Michelle Meiklejohn / FreeDigitalPhotos.net

Image courtesy of Michelle Meiklejohn / FreeDigitalPhotos.net


CL’s Guide to: Food Allergies

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell

Your campus’s dining hall may be filled with enough good and tasteful food to satisfy the average hungry college student, but food allergies don’t always fit the typical hot-line cafeteria mold. Your dairy product allergy often leaves you with a bowl of lettuce and half a plate of plain pasta for dinner, and lately your energy levels have been a negative reminder of this.

The bottom line: you’re hungry—not just for food itself, but for flavor and variety in addition to adequate nourishment. While everyone else around you gets to enjoy all your campus’s food service company has to offer, you’re limited in your options. You want a solution, and you’ll do whatever it takes to find one.

Here’s the good news: CL cares. We have a delicious bundle of tips and tricks to keep you eating right and help you enjoy what you’re eating. College life is hard enough without the burden of food allergies and intolerances weighing you down.

No matter what your mind and body have trained you to stay away from, there are always alternatives to the foods you can’t handle. Check out these tips for handling food allergies while in college—it might be easier than you think.

Image courtesy of  healingdream / FreeDigitalPhotos.net

Image courtesy of healingdream / FreeDigitalPhotos.net

Set up a meeting with your university’s food service manager. This might seem a little extreme at first, but the best way to handle special circumstances like food allergies is to let the people in charge know what’s going on. Staff will be more than willing to work with you to come up with alternatives to dairy, glutton and even moderate to severe sensitivities such as oil, grease and food acidity.

Look into the options available to you. Before or even in addition to speaking with a food service director, check with staff or online to learn more about what alternative options are already offered to students. Often, products such as soy milk and glutton-free meals are readily available behind the scenes if you ask for them.

Learn to love to cook. You know what you can and can’t eat. When you’re in control of what goes into the food you’re planning on eating, it’s much easier to sit down for dinner knowing what you’ve made is both tasteful and safe for you.

Don’t feel guilty or embarrassed. If you think people around you will judge your eating habits or behaviors, think again. Even if your friends don’t fully understand what you’re dealing with, they won’t point fingers at you on purpose for choosing foods you know won’t make you sick. You never know—you might be able to persuade them to try some of the food alternatives you’ve grown to love.

Evie Jansen, former nursing student at Prairie State College, has dealt with lactose intolerance, food allergies and sensitivities for years. Though she is still learning how to cope with her body’s unpredictable reactions to certain foods, she hopes to have a handle on her habits before returning to school as a veterinary technician student.

“I have been cooking for myself on a day-to-day basis since I was 12,” Jansen said. “That has given me the freedom to experiment with food as my body tolerates it.”

Sometimes the most dangerous foods to eat when living with certain food allergies are still tempting when you’re craving them. Jansen recommends knowing where you’re going to be, who you’re going to be with and whether or not there will be food involved in order to determine your best pre-party food options.

“If I go to an event where I know there will be food that I am allergic to, I simply eat a meal before I go, so I am not tempted to eat while I’m there,” Jansen said. “Cooking or hanging out with others has not been a problem. I have some go-to recipes my friends and family love and are safe for me to eat. The majority of people that I see regularly know I have allergies and accept me the way I am.”

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell

Though Jansen has come a long way since she first began noticing symptoms of lactose intolerance at the age of 8, there are still areas of her life related to food she is determined to command and conquer.

“I do not eat out often. I really struggle with this area because of how sensitive I am to lactose and how many food products it is in. I have a habit of simply going for the time with friends and family, but not actually eating. It’s a bit awkward the first few times you do this, after all, the whole point of going to a restaurant is to get food.”

No matter where you go, food will often follow. This isn’t always easy when you’re on a constant lookout for foods known to make you sick. But the more you experiment with different ways to work around the boundaries set by your allergies, the easier each meal will become. Surround yourself with understanding roommates, patient friends and food fanatics. They’ll help you remain on good terms with your diet no matter how many roadblocks try to stop you.

Want more CL tips and guides? Check out these fabulous how-to articles and let us know your favorites.

 “CL’s Guide to Fitness Apps”

“CL’s Guide to: Strengthening Your Back”

“CL’s Guide to: Toning Your Calves”

Image courtesy of marin / FreeDigitalPhotos.net

Image courtesy of marin / FreeDigitalPhotos.net


How to: Survive Summer School

Image courtesy of Ambro / FreeDigitalPhotos.net

Image courtesy of Ambro / FreeDigitalPhotos.net

The evening sunset tints the walls of your bedroom a brilliant golden orange color. You’ve been staring at your psychology book for a half hour now. Not having read a word since you sat down to complete tomorrow’s assigned reading, you begin to wonder why you chose to take this summer class in the first place.

Something halfway down the page in front of you suddenly catches your eye. You forget about the sun sinking slowly into the fabulous summer sky. Right as your textbook pulls you into its intellectual endeavors, the sound of laughter from the sidewalk below pulls you out again. You can’t help but stare out your window curiously.

Whether you’re hoping to knock out a few general education requirements or retaking a few credits non-transferrable from one university to another, summer school has its equal share of pros and cons.

Image courtesy of Ambro / FreeDigitalPhotos.net

Image courtesy of Ambro / FreeDigitalPhotos.net

Summer School – Pros

Knocking out a few gen-eds. Sometimes certain general education classes are more cost-effective during summer semesters, especially if you plan to compete them at a nearby community college. If you’re not going to major in it, there isn’t a reason to pay more money just to get it over with.

Meeting new people. Taking summer classes at a community college is a great way to make new friends. You might meet an entire classroom full of students just like you, taking a summer course away from their home university and hoping to ease smoothly into a new and different educational environment.

Summer School – Cons

Cost. Extra credits mean extra cash. If you can’t manage a summer job and a summer course load, sort out your priorities. Finances have a way of working themselves out if you know it’s worth the sacrifice.

Smaller rosters. Summer courses offer great learning material but a much slimmer chance of snagging a spot. If you know you absolutely have to take a specific course this summer, make sure you’re ready for sign-ups as soon as they open. You’ll feel relieved once you secure your seat.

Image courtesy of SOMMAI / FreeDigitalPhotos.net

Image courtesy of SOMMAI / FreeDigitalPhotos.net

Regardless of your motives, it can prove difficult to concentrate on studying for midterm exams when everyone around you is celebrating Fourth of July—fireworks included. Though they may be worth it in the end, summer courses are sometimes the toughest credits to complete as an undergraduate college student.

Signed up for Intro to Sociology or Fundamentals of Mathematic Equations, but don’t know how you’re going to make it through? CL has a few tips on how to keep your summer classy even with a little studying added into the mix.

Buddy up. You’re not the only one taking the classes you signed up for; there are at least a dozen other students in that classroom with you who are in the exact same boat you are. Form a solid group of classmates to help you through the five-hour lectures.

Know your preferences. If you’ve learned over the past few semesters that you concentrate the best and retain the most information at night, continue that pattern even if it means giving up a few hangout nights with your classy co-ed companions.

Sleep well. Just because it’s summer, doesn’t mean your body or brain need any less sleep. As is the case during the regular school year, adequate sleep each night will help you learn better, feel better, and perform better. When your friends complain about being exhausted from staying out too late, you’ll feel good knowing you don’t need to rely on pure caffeine to keep moving forward.

Stay strong and remember: summer school won’t last forever. Before you know it, the session you signed up for will end. You’ll be able to lie out on the beach with iced tea and a romance novel in no time.

Want more summer survival tips? Check out these articles, and don’t forget to let us know your favorite ways to make summer fabulous.

 “Cooking with Your Garden”

“Three Summer Desserts Under 500 Calories”

“Five Summer Snacks Under 100 Calories”

Image courtesy of imagerymajestic / FreeDigitalPhotos.net

Image courtesy of imagerymajestic / FreeDigitalPhotos.net


Intern Kitchen: Quinoa Salad

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Although quinoa is widely accepted as a healthy whole grain, it’s actually a seed that eventually becomes prepared in dishes much like whole grains such as rice.  This food alone contains all nine essential amino acids, also known as a complete protein, and possesses gluten-free and cholesterol-free qualities.  In other words, an individual who cannot tolerate products with gluten, has higher levels of cholesterol, and/or is malnourished would benefit greatly from the seed.  Specifically, 1/3 cup of cooked quinoa contains 160 calories, 2.5 grams of fat, 3 grams of fiber and a whopping 6 grams of protein.

College Lifestyles is reaching out to every classy woman who wants to increase her daily nutritive value.  The antioxidant phytonutrients residing within quinoa allows this specific food to provide anti-inflammatory properties that aid in obesity and other underlying factors.  Other nutrients found in quinoa include manganese, tryptophan, magnesium, folate and phosphorus.

 

Quinoa Salad with Oven-Roasted Corn and Tomatoes
Recipe Courtesy of cookinglight.com

Ingredients:

  • 1 cup uncooked quinoa
  • 1 ½ cups fresh corn kernels (about 3 ears)
  • 2 tablespoons olive oil, divided
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup grape tomatoes, halved
  • ½ cup crumbled queso fresco cheese
  • ¼ cup chopped fresh basil

Directions:

  1. Prepare quinoa according to package directions.  Cool to room temperature.
  2. Preheat oven to 375°.
  3. Combine corn and 1 tablespoon of olive oil in a medium bowl; toss to coat.
  4. Spread corn in a single layer on a jelly-roll pan coated with cooking spray.
  5. Roast corn at 375° for 20 minutes or until lightly browned.  Cool slightly.
  6. Combine juice, remaining 1 tablespoon of olive oil, salt and pepper in a large bowl; stir with a whisk.
  7. Add corn, quinoa and tomatoes to bowl; toss to coat.
  8. Add cheese and basil; toss gently.
Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Quinoa Salad with Apricots and Pistachios
Recipe Courtesy of cookinglight.com

Ingredients:
Salad

  • 3 cups water
  • 1 cup uncooked quinoa
  • ½ teaspoon salt
  • 4 cups thinly sliced romaine lettuce
  • 1/3 cup dried apricots (about 10), quartered
  • 1/3 cup golden raisins
  • ¼ cup shelled dry-roasted pistachios
  • ¼ cup thinly sliced green onions
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons finely chopped fresh mint
  • ¼ teaspoon black pepper

Vinaigrette

  • ½ teaspoon grated lime rind
  • 3 tablespoons fresh lime juice
  • 2 tablespoons mirin (sweet rice wine) or slightly sweet white wine (such as Riesling)
  • 1 tablespoon olive oil
  • 1 teaspoon minced jalapeno pepper
  • ¼ teaspoon salt
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground coriander
  • ¼ teaspoon paprika

Directions:
Salad

  1. Combine water, quinoa and salt in a large saucepan.  Bring to a boil; reduce heat and simmer 15 minutes.
  2. Drain quinoa mixture through a sieve over a bowl, reserving 3 tablespoons cooking liquid.
  3. Combine quinoa mixture, lettuce and next 8 ingredients in a large bowl; set aside.

Vinaigrette

  1. Combine reserved 3 tablespoons cooking liquid, lime rind and remaining ingredients in a bowl, stirring well with a whisk.
  2. Pour vinaigrette over quinoa mixture and toss well to coat.
Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Black Bean-Quinoa Salad with Basil-Lemon Dressing
Recipe Courtesy of cookinglight.com

Ingredients:

  • 1 ½ cups uncooked quinoa
  • 3 cups organic vegetable broth (such as Swanson Certified Organic)
  • 1 (14-ounce) package reduced-fat firm tofu, cut into ¼-inch cubes
  • 3 tablespoons olive oil, divided
  • 1 ¼ teaspoons salt, divided
  • 1 cup chopped fresh basil
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons grated lemon rind
  • ½ teaspoon freshly ground black pepper
  • 3 garlic cloves, minced
  • 1 (10-ounce) package frozen baby lima beans
  • 4 cups chopped tomato (about 3 medium)
  • ½ cup sliced green onions
  • ½ cup chopped carrot
  • 1 (15-ounce) can black beans, rinsed and drained

Directions:

  1. Combine quinoa and vegetable broth in a saucepan; bring to a boil over medium-high heat.  Cover, reduce heat and simmer 15 minutes or until broth is absorbed and quinoa is tender.  Remove from heat.
  2. Place tofu on several layers of paper towels; cover with additional paper towels.  Let stand 5 minutes.
  3. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
  4. Add tofu; sprinkle with ¼ teaspoon salt.  Sauté tofu for 9 minutes or until lightly browned.  Remove from heat and cool completely.
  5. Combine remaining 2 tablespoons oil, remaining 1 teaspoon salt, basil and next 6 ingredients in a large bowl; stir with a whisk until blended.
  6. Stir in quinoa.
  7. Cook lima beans according to package directions, omitting salt and fat.  Allow to cool completely.
  8. Add the lima beans, tofu, chopped tomato, green onions, chopped carrot and black beans to quinoa mixture; stir gently to combine.
  9. Store, covered, in refrigerator until ready to serve.

Can’t get enough of guilt-free salads overflowing with flavor?  Try the healthy salad recipes within these articles.

Five Ways with Strawberries

Five Summer Dinners Under 600 Calories

Five Cinco de Mayo Recipes

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway


Major of the Month: Theatre Arts

 

Image courtesy of mapichai / FreeDigitalPhotos.net

Image courtesy of mapichai / FreeDigitalPhotos.net

 

Theatre Arts is a major that requires self-confidence, creativity and versatility. Theatre Arts has many components and can be interpreted in many ways. There are specializations within the major including playwriting, stage design and building, directing, musical theatre and acting. To learn more about this well-rounded major, College Lifestyles interviewed Emma Stratton, a Junior in Penn State’s Musical Theatre program.

 

College Lifestyles: Why did you choose Musical Theatre as your major and when did you decide that Musical Theatre was for you?

 

Emma Stratton: I chose Musical Theatre as my major because I have been performing since I was 8. I knew I wanted to go to school for MT (Musical Theatre) since second grade.

 

Image courtesy of artur84 / FreeDigitalPhotos.net

Image courtesy of artur84 / FreeDigitalPhotos.net

 

CL: 
Did you choose your college based on your major?

 

ES: Penn State has one of the top five musical theatre programs in the country, so yes, I decided to come to Penn State specifically for their Musical Theatre program. About 500 people audition each year and they accept 12-14 students for each class. My class of juniors right now has 11 people (6 girls, 5 boys). The graduating seniors are a class of 12.

 

CL: What is your class schedule like?

 

ES: My class schedule is pretty crazy… we have classes from 9am-4:30pm, then rehearsal (if you’re in a show) from 6:30-10:30. Most of the time people get there around 5:45 to warm up their voices and stretch. Most of our classes are theatre classes (singing, acting, dancing, voice and speech, movement, dialects, etc); however, we still have to take the same amount of Gen Eds as any other major. Most of us have an hour break between classes so we’ll take a Gen Ed in the middle of our day or sometimes in the evening. If our schedules don’t permit it, a lot of students take Gen Eds over the summer to get them done.

 

Image courtesy of Pixomar / FreeDigitalPhotos.net

Image courtesy of Pixomar / FreeDigitalPhotos.net

 

CL: What are the extra requirements for a Musical Theatre major, like performances, etc?

 

ES: As far as extra requirements go, it is different every year. All four years we have to see pretty much every show that’s going on (in the school of theatre- main stage productions as well as the downtown and campus theatre). We also have to go to a class called “Voice Forum” on Fridays where either we sing or voice majors/minors sing. However, we hardly collaborate with the Voice or straight Acting majors since our schedules are so different. We also have dance and voice juries. This is performing all of the dances you have learned over the course of the semester in front of the entire faculty as well as the entire program every semester. Voice juries are a little different, they’re more like an audition. You get dressed up as if you were auditioning for a musical and perform a song for the faculty. From there, they can ask you to sing any of the six songs you have prepared this semester. They can also ask you any question about the composer, lyricist, musical, etc., so you have to know every aspect of every song, not just the music and lyrics. 
We also have hour-long voice lessons once a week. Here we are required to learn a minimum of six songs (including two art songs, meaning they are classical pieces, not musical theatre songs). This is of course on top of all the classes where you are learning songs and scenes from plays and musicals. In an average week, we are required to learn roughly 5 five songs/scenes for classes and voice lessons together.

 

CL: 
What do you plan on doing after you graduate?

 

ES: Post-graduation I plan on moving to New York City and working there. However, it’s very difficult to predict where I will be living since there are so many opportunities for performing all around the world (for instance, booking national or international tours. There’s also a lot of work in Chicago, California, Minnesota, and D.C.). That being said, I would ideally like to end up in NY eventually.

 

Image courtesy of Bill Longshaw/ FreeDigitalPhotos.net

Image courtesy of Bill Longshaw/ FreeDigitalPhotos.net

 

Hopefully, this interview gives you some insight into this fabulous major. If you’re still trying to decide on your college major, check out these CL articles about former majors of the month, Marketing and Fashion!


CL Challenge: Tough Mudder

Photo Credit: Alexa Lippman

Photo Credit: Alexa Lippman

Do you remember those days when you could spend hours playing outside, climbing on the monkey bars and jumping rope? Those days when recess was the best part of the school day and you anxiously stared at the clock waiting to play outside with your friends. Now it’s test after presentation after test, bundled with hours of homework and other mandatory obligations. Let’s just say, college life isn’t always easy. Do you sometimes wish you could go back to those days when life was as simple as playing on the jungle gym? Luckily you can and the solution is Tough Mudder. You may have heard the phrase but have no idea what it is; don’t worry, I was the same way. I knew it had something to do with fitness but other than that, I was lost. If you’re looking to feel like a kid again while still getting your workout on, read on to find all about the Tough Mudder challenge.

 

Image courtesy of photostock/ freedigitialphotos.net

Image courtesy of photostock/
freedigitialphotos.net

Tough Mudder was founded by Will Dean, a former counter-terrorism agent for the British Government. Dean started Tough Mudder out of frustration with repetitive marathons, triathlons and other runs. Tough Mudder events are 10-12 mile obstacle courses designed to test your strength, stamina, mental grit and camaraderie. It is the premier adventure challenge series in the world. Tough Mudder claims to be more of a way of thinking than an event. It is a challenge that cannot be done alone, you’ll need teammates to get you through the tough obstacles. So, Tough Mudder challenges are great for boosting friendships, motivation and teamwork. The goal in partaking in a Tough Mudder challenge is to feel a sense of accomplishment, have a fabulous time and form friendships with teammates. It is not a race; instead, it is a personal challenge. You want to complete the course and your work is not timed so there’s no pressure. It is a way to challenge yourself to get that sense of accomplishment we may not always feel in our busy college lives.

 

For those who are experienced, the World’s Toughest Mudder event is held each year in December. The “Mudders” from all over the world compete against each other in a challenge. It is the culminating event of the Tough Mudder challenge. These intense Mudders challenge each other in a 24 hour challenge to find the toughest man, woman and four person group in the world. Unlike a typical Tough Mudder event, the winners of this challenge receive cash prizes. What’s a better incentive than money?

 

If working out isn’t for you because you find it boring, you couldn’t get yourself into a gym if your life depended on it and you’d rather do anything else than run on a treadmill, look into taking the Tough Mudder challenge. It’s more than just running, swimming and jumping. It tests your endurance and strength while letting you play like a kid again. For more information on Tough Mudder, check out the website.

Image courtesy of David Castillo Dominici/ freedigitialphotos.net

Image courtesy of David Castillo Dominici/
freedigitialphotos.net

 

If a Tough Mudder challenge seems a little intimidating, you may want to start with something more familiar like a marathon or triathlon, or even the newest and popular workout, CrossFit. There are plenty of healthy ways to challenge yourself in the fitness world. Check out these articles for more information:

 

Workout Spotlight: Triathlons

 

Workout Spotlight: CrossFit Training

 

CL’s Guide to: The Marathon

 

Looking for a way to feel accomplished and have fun? The answer is: Tough Mudder.

Photo Credit: Alexa Lippman

Photo Credit: Alexa Lippman


Intern Kitchen: Strawberry Pancakes

Image courtesy of antpkr / FreeDigitalPhotos.net

Image courtesy of antpkr / FreeDigitalPhotos.net

Looking at your calendar, you realize there are only a few days left before infamous year-end exams take over your life. Though most extracurricular activities have wrapped up for the year and there are no new assignments to add to your planner, you’re struggling to come up with a study schedule you know will benefit you the most.

As you open your notebook the night before your first exam, you suddenly realize how hungry you are. You’ve barely had time to sleep or grumble a groggy hello to your roommates; a decent meal hasn’t exactly been at the top of your to-do list the past few days. But it’s after midnight, and you don’t have any spare change left for the vending machine down the hall. What’s a stressed-out college student to do?

If there is ever a time for comfort food, it’s during finals week. Your college social life fades away as the dreaded days draw closer, trapping you beneath a mound of lecture notes, textbooks and half-finished study guides. You need to eat to maintain adequate brain function, but you’re tired of ramen noodles and potato chips. You want something more—something relatively easy that will still taste good.

Image courtesy of Ambro / FreeDigitalPhotos.net

Image courtesy of Ambro / FreeDigitalPhotos.net

When it comes to quick and easy late-night recipes, anything with pancake in the title will likely spark your attention. There’s something about the thick and fluffy consistency, the light yet creamy mouth-feel and rich scent of vanilla in the air that leaves any studious co-ed with an appetite unable to resist.

Imagine your favorite pancake recipe with a little surprise inside—a healthy fresh fruit with a texture to appropriately compliment the smoothness of the perfect pancake. Strawberries are a summer fruit packed with vitamins and essential nutrients. Adding them to a well-known simple recipe will result in a comforting breakfast providing one of several recommended servings of fruit per day. Health and happiness—what could be better?

Image courtesy of rakratchada torsap / FreeDigitalPhotos.net

Image courtesy of rakratchada torsap / FreeDigitalPhotos.net

Strawberry Buttermilk Pancakes by Good Housekeeping

Adapted from Good Housekeeping’s Buttermilk Pancake recipe (2011, p. 562), these strawberry-filled pancakes will give you the energy you need to plow through the rest of those tedious study guides.

Ingredients:

  • 1 ¼ cups buttermilk
  • 3 tablespoons butter, melted
  • 1 large egg
  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1/3 cup strawberries, finely chopped
  • Vegetable oil

Directions:

  1. Blend together buttermilk, melted butter and egg.
  2. Add flour, sugar, baking powder, baking soda and salt. Blend wet and dry ingredients until combined.
  3. Stir in chopped strawberries until evenly distributed throughout batter.
  4. Heat a skillet over medium heat and brush lightly with vegetable oil.
  5. Pour ¼ cup portions of batter onto skillet, no more than 3 at a time.
  6. Cook until edges look dry and tops are bubbly.
  7. Using a wide spatula, turn and continue cooking until underside of pancake is golden.
  8. Transfer finished pancake to warm platter. Repeat with remaining batter and brush pan with vegetable oil as necessary.

Pancakes taste fabulous when made with fresh summer fruits, but the process of adding a new twist to a familiar recipe will liven up your creative senses and help to melt away your end-of-semester stress.

Don’t hesitate to share your own delicious summer recipes with us during your study breaks! In the meantime, check out these yummy recipes to keep you motivated to eat well and finish strong.

“Three Summer Desserts Under 500 Calories”

“Five Summer Dinners Under 600 Calories”

“5 Ways with Strawberries”

Image courtesy of rakratchada torsap / FreeDigitalPhotos.net

Image courtesy of rakratchada torsap / FreeDigitalPhotos.net


5 Ways with Blueberries

Image courtesy of Ambro / FreeDigitalPhotos.net

Image courtesy of Ambro / FreeDigitalPhotos.net

It’s that time of year again—the end of the semester, full of papers, projects and saying goodbye to friends and college roommates for the summer. It’s so easy to let the little things distract you, like pre-planned summer vacations, packing up to move back home for three months and those pesky yet productive summer goals.

What is it you want to accomplish most between spring and fall semester? Do you want to gain experience at a new summer job? Are there friends from home you haven’t seen since Christmas who are anxious to hear about the ups and downs of your college social life? Are exercise and eating healthy at the top of your to-do list once again?

Upon first departing from campus for the summer, enjoying home-cooked meals and afternoons spent on the beach with a good book are likely at the top of your seasonal list of desires. But there are ways to be creative while eating well and still feeling amazing. Believe it or not, this can happen with the simplest of fruitful additions to your daily summer diet.

Image courtesy of Paul / FreeDigitalPhotos.net

Image courtesy of Paul / FreeDigitalPhotos.net

Looking for a fruit that’s low in fat, loaded with Vitamin C and bursting with fiber and flavor? According to the U.S. Highbush Blueberry Council, regular consumption of blueberries can positively contribute to cardiovascular health, brain function, insulin response and reduced cancer risk.

  • Bake with them. Whether it’s a pie, a scone or a batch of delicious muffins, blueberries are a great and healthy addition to any breakfast pastry.
  • Freeze them. This way, you can keep them fresh and intact and use them for later—but don’t wash them before you store them!
  • Blend them. Smoothies are a refreshing and fabulous summer snack or post-workout treat. Combine the cold sensation and thick consistency with the various health benefits blueberries provide, and you’ll have a hard time coming up with a reason not to blend your way to blueberry bliss.
  • Sprinkle them on top of your cereal, salad, yogurt or even a bagel with cream cheese. Mix and match—you’d be surprised how many dishes these tiny summer fruits can compliment.
  • Make them the main ingredient in your favorite desserts—ice cream, doughnuts and milkshakes all sound a lot better with the word blueberry in the title. They probably taste a lot better, too.

Hungry for blueberries even though it’s not summer yet? Check out this recipe to keep your taste buds eager and ready to taste the wonders of this antioxidant-rich, completely fat-free fruit.

Image courtesy of Michelle Meiklejohn / FreeDigitalPhotos.net

Image courtesy of Michelle Meiklejohn / FreeDigitalPhotos.net

Granola-Yogurt Parfait by Good Housekeeping

This simple two-step recipe, adapted from Good Housekeeping’s Test Kitchen Cookbook (2011, p. 541) combines the fresh taste of fruit with the thick consistency of yogurt and the healthy crunch of granola to create a breakfast you won’t want to miss.

Ingredients:

  • ½ cup blueberries, fresh or frozen
  • ¾ cup vanilla yogurt, low-fat
  • 2 tablespoons granola

Directions:

  1. Spoon blueberries, vanilla yogurt and granola into parfait glass or wineglass.
  2. Repeat, layering until all ingredients are used.

Check out more summer savvy articles to keep your spirits bright and your days warm and sunny. Have a great blueberry-related recipe to share? Let us know!

 “Three Frozen Coffees Under 200 Calories”

“Five Summer Snacks Under 100 Calories”

“Intern Kitchen: Fruit Tarts”

Image courtesy of Robert / FreeDigitalPhotos.net

Image courtesy of Robert / FreeDigitalPhotos.net


Five Mother’s Day Brunch Recipes

If you’re looking for the perfect surprise to show mom your immense gratitude, a delicious home-cooked meal she doesn’t have to make herself is a fabulous way to start her Mother’s Day! Make mom a breakfast in bed that shows how much you appreciate all she has done for you with the following brunch recipes.

Crispy French Toast

Photo credit: Leanne Gallaway

Photo credit: Leanne Gallaway

Yields 4 servings

Ingredients:

  • 4 eggs
  • 2/3 cup milk
  • 2 teaspoons of cinnamon
  • 8 thick slices of 2-day-old bread, better if slightly stale
  • Butter
  • Maple syrup
  • Berries (optional)
  • Orange zest (optional)

Directions:

1. Beat eggs, milk and cinnamon together. If using, add orange zest. Whisk until well blended. Pour into a shallow bowl.

2. Dip each slice of bread into the egg mixture, allowing bread to soak up some of the mixture. Melt butter (or use vegetable oil) over a large skillet on medium high heat. Add as many slices of bread onto the skillet as will fit at a time. Fry until brown on both sides, flipping the bread when necessary.

3. Serve hot with butter, maple syrup and if available, fresh berries.

Quiche

Photo credit: Leanne Gallaway

Photo credit: Leanne Gallaway

Yields 6 servings

Ingredients:

  • 1  9-inch refrigerated piecrust
  • 2  tablespoons  olive oil
  • 2  medium onions, chopped
  • Kosher salt and black pepper
  • 1  cup  fresh flat-leaf parsley, chopped
  • 4  large eggs
  • 3/4  cup  half-and-half
  • 1/8  teaspoon  ground nutmeg
  • 8  ounces  Gruyere, grated
  • 4  cups  mixed greens

Directions:

1. Heat oven to 375° F.  Fit the crust into a 9-inch pie plate. Place on a baking sheet.

2. Heat 1 tablespoon of the oil in a large skillet over medium-low heat. Add the onions and ½ teaspoon each of salt and pepper and cook, stirring occasionally, until soft, 5 to 7 minutes. Stir in the parsley.

3. In a large bowl, whisk together the eggs, half-and-half, nutmeg, and ¼ teaspoon salt. Stir in the onion mixture and the Gruyère.

4. Pour the egg mixture into the crust. Bake until a knife inserted in the center comes out clean, 35 to 40 minutes. Let sit for 5 minutes. Drizzle the greens with the remaining tablespoon of oil and sprinkle with ¼ teaspoon each salt and pepper. Serve with the quiche. 

Blueberry Ricotta Pancakes (from EatingWell.com)

Photo credit: Leanne Gallaway

Photo credit: Leanne Gallaway

Yields 8 pancakes

Ingredients:

  • 1/2 cup whole-wheat pastry flour
  • 1/4 cup plus 2 tablespoons all-purpose flour
  • 1 teaspoon sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon freshly grated nutmeg
  • 3/4 cup part-skim ricotta cheese
  • 1 large egg
  • 1 large egg white
  • 1/2 cup nonfat buttermilk
  • 1 teaspoon freshly grated lemon zest
  • 1 tablespoon lemon juice
  • 2 teaspoons canola oil, divided
  • 3/4 cup fresh or frozen (not thawed) blueberries

Directions:

1. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and nutmeg in a small bowl. Whisk ricotta, egg, egg white, buttermilk, lemon zest and juice in a large bowl until smooth. Stir the dry ingredients into the wet ingredients until just combined.

2. Brush a large nonstick skillet with 1/2 teaspoon oil and place over medium heat until hot. Using a generous 1/4 cup of batter for each pancake, pour the batter for 2 pancakes into the pan, sprinkle blueberries on each pancake and cook until the edges are dry and bubbles begin to form, about 2 minutes. Flip the pancakes and cook until golden brown, about 2 minutes more. Repeat with the remaining oil, batter and berries, adjusting the heat as necessary to prevent burning.

Crepes

 

Yields 8 crepes

Ingredients

  • 1 cup all-purpose flour
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 2 tablespoons butter, melted

Directions:

1. In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.

2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so the batter coats the surface evenly.

3. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Crumbcake Banana Muffins (from AllRecipes.com)

Photo credit: Leanne Gallaway

Photo credit: Leanne Gallaway

Yields 10 muffins

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 bananas, mashed
  • 3/4 cup white sugar
  • 1 egg, lightly beaten
  • 1/3 cup butter, melted
  • 1/3 cup packed brown sugar
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon butter

Directions:

1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups, or line with muffin papers.

2. In a large bowl, mix together 1 1/2 cups flour, baking soda, baking powder and salt. In another bowl, beat together bananas, sugar, egg and melted butter. Stir the banana mixture into the flour mixture until moistened. Spoon batter into prepared muffin cups.

3. In a small bowl, mix together brown sugar, 2 tablespoons flour and cinnamon. Cut in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.

4. Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

You can serve these all together at a huge family brunch or pick a couple of mom’s favorites just for her. Show the most important woman in your life how well she has raised you with these classy dishes!

For Mother’s Day lunch and dinner recipes, check out the following CL articles:

Intern Kitchen: Potato Pancakes

Intern Kitchen: Blueberry Waffles

Intern Kitchen: Chocolate Chip Pancakes

CL photo 3 (thumbnail)Raquel Santos is a senior at Rutgers University. Follow her on Twitter @raqueltossi. To stay tuned to more articles for classy co-eds be sure to follow College Lifestyles on Facebook, Twitter and Pinterest.


Workout Spotlight: Triathlons

 

Image courtesy of hin255 / FreeDigitalPhotos.net

Image courtesy of hin255 / FreeDigitalPhotos.net

It’s the first leg of your journey, a daring swim across a treacherous body of unfamiliar waters. With every stroke, your arms ache more and more as you continuously gasp for fresh air. The waves seem to want to carry you away, pushing and pulling you in every direction except the one you want—forward.

Despite the moisture-thickened air and the exhaustion pulsing through your bloodstream, there’s a reason you keep swimming. You’re not even a third of the way through your goal, and there’s no way you’re going to give up yet.

With a bike race and a 5K ahead of you, it’s time to rely on mental determination to keep yourself motivated. You said you were going to finish your first triathlon, and you meant it. Your roommates, your family—even a few of your professors have supported you since the beginning. Now that you’ve committed to this epic test of survival, there’s nothing left to do but follow through.

Image courtesy of franky242 / FreeDigitalPhotos.net

Image courtesy of franky242 / FreeDigitalPhotos.net

Participants of the very first triathlons, “les trois sports,” swam across the Marne channel in France in the 1920s. Gaining popularity in America in the 1970s, triathlons sprung up all over the country, calling athletes to display their refined endurance and brutal determination by completing three sports in the span of one marvelous event.

If you’re just starting out, TotalTriathlon.com recommends a sprint triathlon for your first race. Though distances for these competitions vary, it is common to complete a half-mile swim, 12-mile bike ride, and 3.1-mile run, the equivalent distance of a 5K road race.

For veteran triathlon participants, an Olympic triathlon might serve as a healthy challenge. Nearly double the total distance of a sprint triathlon, members are expected to swim a little under a mile, bike about 25 miles, and run 6.2 miles, equal the distance of a 10K run. The most famous triathlon attempted across the United States, the Ironman, involves a 2.4-mile swim, a 112 mile bike ride, and running the distance of a marathon, 26.2 miles.

According to BeginnerTriathlete.com, getting adequate amounts of sleep each night while training is vital for triathlon success. Familiarize yourself with the race course if possible before the day of the competition, and don’t change your diet in the days leading up to the race: try to keep the same healthy eating habits you developed during training all the way through instead of restricting or carb-loading the day before you swim, bike and run.

Image courtesy of Paul / FreeDigitalPhotos.net

Image courtesy of Paul / FreeDigitalPhotos.net

The waves are strong, but you are stronger. You have come this far: there’s no turning back now. You know your body better than anyone else, and you know you can achieve your goal. Once you rise from the chilly lake water, you’ll tie back your hair, lace up your shoes, and smoothly transition into the next leg of your journey. It won’t be easy, but once you run across the finish line, it will be worth all the work you’ve put into making your dream come true.

Completing a triathlon takes mental as well as physical strength and training, especially if becoming a triathlete is a brand-new part of your college social life. Before you begin preparing for a race, whether sprint, Olympic or otherwise, take some time to focus on toning and strengthening various individual muscles in your body before putting them all to simultaneous hard work as you train. CL has a few fabulous tips on which muscles to focus on first—check them out and let us know which ones might be the most helpful to you.

“Workout Spotlight: Heavy Lifting for Ladies”

“CL’s Guide to: Toning Your Shoulders”

“CL’s Guide to: Strengthening Your Back”

Image courtesy of Sura / FreeDigitalPhotos.net

Image courtesy of Sura / FreeDigitalPhotos.net


Five Ways with Strawberries

Image Courtesy of lobster20/FreeDigitalPhotos.net

Image Courtesy of lobster20/FreeDigitalPhotos.net

Avoiding the freshman 15 can be difficult when you’re trying to save money and have a buffet of food right in front of you at the dining hall.  It’s easy to spend a dollar at the store for a pasta side and have dinner set for the night, but leading a healthy college life is crucial both mentally and physically.  When a person consumes all of the nutrients necessary for his or her body, concentration increases which improves test scores and more energy is apparent, so more tasks may be completed.  College Lifestyles understands it is difficult to stay on track, finding yourself eating the same boring foods every day while those greasy and deliciously fried meals are staring back into your eyes.  With strawberries being a nutritious and tasty food that are popular among most college students, young women at the State University of New York College at Oneonta were randomly asked what they secretly liked to do with their strawberries to mix it up a bit.

Frozen Yogurt Covered Strawberries
Tessa Laiacona, 22, Senior, Psychology

Ingredients:

  • Strawberries
  • Vanilla yogurt

Directions:
1. Clean and cut tops off of strawberries.
2. Dip berries into yogurt and place on cookie tray in freezer until firm.
3. Repeat process until strawberries have the desired amount of yogurt shell.

 

Strawberry Popsicles
Gabrielle Viddivo, 20, Junior, Communication Studies

Ingredients:

  • 3 cups fresh strawberries, halved
  • 1/2 cup honey
  • 3 tablespoons fresh lemon juice

Directions:
1. Combine strawberries, honey and lemon juice in blender or food processor.
2. Process until smooth.
3. Freeze until solid, at least 4 hours.

 

Image Courtesy of Master isolated images/FreeDigitalPhotos.net

Image Courtesy of Master isolated images/FreeDigitalPhotos.net

Real Strawberry Milkshake
Christine Connelly, 19, Sophomore, Family Studies

Ingredients:

  • 3 cups strawberries, washed and tops removed
  • 2 and 3/4 cups heavy cream
  • 1 cup sugar

Directions:
1. Clean and cut tops off strawberries.
2. Place in freezer for 2 hours.
3. Combine sugar and cream in blender and blend until sugar dissolves.
4. Add strawberries into blender and puree.
5. Serve immediately.

 

Image Courtesy of Rawish/FreeDigitalPhotos.net

Image Courtesy of Rawish/FreeDigitalPhotos.net

Strawberry Salad
Samantha DiFilippi, 20, Junior, Dietetics

Ingredients:

  • 1/2 cup chopped walnuts
  • 4 cups baby arugula
  • 2 cups sliced strawberries
  • 1/2 cup Parmesan cheese
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra-virgin olive oil

Directions:
1. Toast walnuts in a small dry skillet over medium-low heat, stirring frequently, until lightly browned and aromatic.
2. Transfer to a salad bowl and let cool for 5 minutes.
3. Add arugula, strawberries, Parmesan cheese, pepper and salt.
4. Sprinkle vinegar and oil over salad.
5.  Toss gently and serve.

 

Chocolate Covered Strawberries
Eliana Posner, 19, Sophomore, Music Industry

Ingredients:

  • 16 ounces milk/dark/white chocolate chips
  • 2 tablespoons shortening
  • 1 pound fresh strawberries

Directions:
1. In double boiler, melt chocolate and shortening, stirring occasionally until smooth.
2. Poke each strawberry with a toothpick and dip into chocolate mixture.
3. Allow to cool and harden in fridge.

For more ideas on how to take a single food and make something special out of it, be sure to check out these articles as well.

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Image Courtesy of -Marcus-/FreeDigitalPhotos.net

Image Courtesy of -Marcus-/FreeDigitalPhotos.net