CL Interviews: Nicole Barron, President of the NYU Ballroom and Latin Dance Team

Image Courtesy of Nicole Barron's Personal Library

Image Courtesy of Nicole Barron’s Personal Library

You might think ballroom dancing is just for your grandparents. But think again. Co-eds around the country ballroom dance competitively, and they look fabulous doing it. Nicole Barron, 22, is one such classy co-ed. A graduating senior at NYU majoring in Journalism and Social and Cultural Analysis, Barron has been president of the NYU Ballroom Dance Team for two years. Lucky for us, Barron took a break from tearing it up on the dance floor to chat with College Lifestyles (TM).

College Lifestyles: How did you get involved with ballroom dancing?

Nicole Barron: I got involved my freshman year at NYU. I had found the Ballroom team when I was researching about things to do at NYU when I was a senior in high school and came across the Ballroom team and wanted to join. I never took any dance classes when I was younger but I always wanted to and Ballroom really interested me. I saw the team at Club Fest and I went to their first lesson and stuck with it!

CL: What made you decide to run for President?

NB: I was actually the only candidate. I was the secretary my sophomore year and most of the EBoard were seniors so it just left me and one other girl who would be returning. Everyone just started saying that I would be president and then I kind of just accepted that I’d do it. I originally only wanted to…be vice president my junior year and president my senior year. But then I ended up doing it for two years and I couldn’t have been happier that I did.

Image Courtesy of Nicole Barron's Personal Library

Image Courtesy of Nicole Barron’s Personal Library

CL: As President, what do you do?

NB: I basically handle a lot of the logistics between the team and NYU, other schools, and outside venues that we use for lessons, etc. I work to organize the team and keep lessons and comps running. I also send and respond to lots of emails. My whole life these past two years has been about emails.

CL: What challenges did you face, and how did you overcome them?

NB: Some challenges were small like having to change a reservation in Kimmel and others have been bigger and usually involve competitions. At MIT last year the comp ended later than we had expected so I was searching along with my VP to find tickets to get everyone home. Luckily we had a very resourceful Newcomer who found tickets and we sent the remaining team members back on a late bus to NY. We also were at Yale last year when there was a blizzard around Halloween and we almost got stuck in New Haven. Challenges come up all the time but I always work with my EBoard to solve them by any means.

CL: What is the most important thing you learned from being President?

NB: I’ve learned a lot about working with my EBoard and splitting up tasks. Our team has between 50 and 75 active members and it’s takes more than one person to accomplish everything. There are a lot of forms to fill out, tickets to buy, people to register, and there’s no way one person could do it all. That being said, I still do a lot of things without delegating but I have learned how to delegate more over these past two years.

Image Courtesy of Nicole Barron's Personal Library

Image Courtesy of Nicole Barron’s Personal Library

CL: Do you have any words of advice for other college students who will be president of their organizations next year?

NB: Every president should have an idea of what they want to do for the team going into their presidency. I wanted to always be there for my team, and with such a large team that takes a lot of time. I wanted to be present and to always be at lessons and at competitions so that I could help out whenever someone needed help and that I could always be there to ask questions. That was my goal and I’m happy to say I did just that for two years.

CL: What other campus organizations are you involved with?

NB: Nothing! Ballroom took over my life, but in a good way. : )

CL: What are your plans after college?

NB: I’m working at my summer job for now in NY but I’m looking for permanent and hopefully in journalism.

CL: How do you plan to incorporate dancing into life after college?

NB: I’m still planning on dancing after I graduate. I have two partners right now: one for Smooth who lives in Boston and one for Latin who is in San Francisco for the next few months. I’m still planning on dancing with them and competing with NYU.

CL: How do you stay classy in college?

NB: I don’t how classy I am. I may only be on the dance floor? I think it’s important to have a good attitude no matter what the outcome at a competition. If you’re unhappy don’t yell at your partner at the competition. Wait until you are away from the competition. But I also don’t think it’s worth yelling. Ballroom should be fun and even if you’re competitive you should be having fun.

Image Courtesy of Nicole Barron's Personal Library

Image Courtesy of Nicole Barron’s Personal Library

Want to read about more classy student leaders? Check out the following CL articles:

CL Interviews: Alondra Olvera, Student Government President

CL Interviews Samantha Vulpis, Panhellenic President

CL Celebrates Women Leaders: Gabrielle Hitchens


She is Back with Class

 

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Name: Charlene Alexander

College Lifestyles™ position: Marketing/Advertising/PR

Hometown: Hollywood, Florida

School: University of South Florida

Year in studies: Senior

Major(s)/minor(s)/concentration(s):  Mass communications with a concentration in broadcasting news. I also have  a double minor in criminology and international relations.

Organizational involvement: USF PRSSA, Pre-Law Society, International Business Board

I LOVE summertime because: I get the opportunity to reorganize myself for various tasks.

This year, I am going on vacation to: Baltimore, Maryland and my hometown Hollywood, Florida.

But my dream vacation would be: A vacation at a beach house.

My number one DIY craft for the summer is: Do it yourself quotes on a canvas. I have many quotes I would like to be a part of my home.

My favorite accessory this summer is: One of my many bracelet pieces. Learn how to make your own with the help of College Lifestyles interns.

My favorite food is: Potatoes! I make potatoes in many ways including roasted.

My favorite summer T.V. shows are:  The Office and Are We There Yet?

My must-have beach read is: When Words Collide by Lauren Kessler. This book describes grammar.

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My favorite movies are: Number 23, Jurassic Park and Pootie Tang.

My celebrity dream date is: Common or Andre 3000

I get my inspiration from: The people who surround me. I surround myself with people constantly making me a better person.

I’m excited for the upcoming fall semester because: I will be a step closer to graduation.

My friends would describe me as: Loyal, goofy, poetic, naturalist

Three things I want to accomplish before the summer is over: Reading the 10 books on my list to read.

My favorite College Lifestyles™ article was: I have many articles to choose from. Being a public relations student, I love the articles about PR and its influence in the world.

My definition of a classy co-ed is: I see the final definition of the word classy as not really being the only “final” definition. Classy is defined in different ways by almost every individual. People use the word classy to define restaurants, cars, clothes and even hairstyles. For the sake of this question, I shall define a classy co-ed in the way I see the word best fit. I see the word as classy coming from the word ‘classification’ or ‘classify.’ Its is a genuine, feminine woman who hold herself as being high quality. A classy co-ed sees herself in high esteem regardless of what a life circumstance has tried to challenge that. A class woman recognizes that aiming for perfection sets up nothing but failure and understands that it is the things she learns that gets her through life. A classy woman handles, and speaks, with confidence.
It is hard to know who you are and most time when people are asked the question, “Who are you,” the followed response will be their occupation, or how they treat others. In this case, a class woman would know that she might not know herself but knows herself to the greatest extinct possible in knowing what she wants to be in all sectors of life.

I am excited to be a College Lifestyles™ Intern because: I have been with College Lifestyles for a long time. Being a part of the College Lifestyles team has enhanced all professional areas of my life.

                                                                  Going step by step in presentation

 


Meet Kaci, CL’s New Director of Marketing and SAU Alumnae

Photo Credit: Kaci Hall

Photo Credit: Kaci Hall

Name: Kaci Hall…soon to be (Wallace)

College Lifestyles™ position: Director of Marketing

Hometown: Witts Springs, Arkansas

School: Southern Arkansas University, Alumnae

Year in studies: 5

Major(s)/minor(s)/concentration(s): Marketing

Organizational involvement: Enactus

I LOVE summertime because:  I like to ride 4-wheelers, fish, and love summer vacations!

This year, I am going on vacation to: I am not going on a vacation this summer, only because I am getting married in June.

But my dream vacation would be: A trip to a private beach.

Photo Credit: Kaci Hall

Photo Credit: Kaci Hall

 

My number one DIY craft for the summer is: Burlap Place Mats

My favorite accessory this summer is: Necklaces!

My favorite food is: Pasta

My favorite summer T.V. shows are: The Vampire Diaries, Gilmore Girls, Once Upon A Time, The Client List

My must-have beach read is: I am still looking for a good book for the summer.

My favorite movies are: Despicable Me, Magic Mike, and anything on Lifetime.

My celebrity dream date is: Ian Somerhalder

I get my inspiration from: My fiancé and family.

I’m excited for the upcoming fall semester because:  I will not have to return to school.

Photo Credit: Kaci Hall

Photo Credit: Kaci Hall

 

My friends would describe me as: Corny, funny, and loving

Three things I want to accomplish before the summer is over: THE WEDDING, THE WEDDING, and THE WEDDING.

My favorite College Lifestyles™ article was: Three DIY Summer Décor Ideas

My definition of a classy co-ed is: Someone who is up to date on fashion, lifestyles, and current trends, but also someone who is down to earth that women can look up and relate to.

Photo Credit: Kaci Hall

Photo Credit: Kaci Hall

 


Top Five Apps for Recent College Graduates

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Image courtesy of KROMKRATHOG/FreeDigitalPhotos.net

Recently, CL gave you our Top Five Apps for College Students. But we’re not stopping there! For our classy readers graduating in a few short weeks, here are our top five apps for recent college graduates.

Mint. If you’re lucky, you have a job and an apartment upon college graduation. Now, you just need a way to keep track of all your hard-earned cash. Enter Mint, an award-winning personal finance app. Connect the app to your debit and credit card accounts, and it automatically categorizes your transactions so you know how much you’re spending on what. Create a budget you can actually stick to, learn when you’re going over, and make realistic spending goals with this app. Free on iOS and Android.

Image Courtesy of Simon Howden/FreeDigitalPhotos.net

Image Courtesy of Simon Howden/FreeDigitalPhotos.net

AllRecipes Dinner Spinner. Need a fast meal after a long day at work? Just select your main ingredient, the type of dish you want to make, and how long you want to spend making it. The app comes up with a list of recipes you can swipe through which fit your specifications. Free on iOS and Android. Premium Version for $2.99

Flipboard. Now that you’re a real live adult (gasp!), people will expect you to be up-to-date on major news events. Check out Flipboard, which is essentially Pinterest for news. Pick publications and news topics you like, and Flipboard will create personalized magazines based on your areas of interest. Free on iOS and Android.

Image Courtesy of Stuart Miles/FreeDigitalPhotos.net

Image Courtesy of Stuart Miles/FreeDigitalPhotos.net

Stylitics. A closet full of clothes and nothing to wear? Not anymore! With Stylitics, you can create your own virtual closet, either by finding photos of items you already own or uploading your own. Track your outfits on the calendar, find out how much you’re spending on your wardrobe, and pinpoint those items you never wear so you can sell them on eBay. You can even browse other fashionistas’ closets for unique style ideas. And with the mobile app, you’ll always know if you have something that will actually match the latest trendy accessory. Free on iOS, not available on Android.

Scoutmob. We all know about Groupon and LivingSocial. Now, you can save more money withScoutMob. Available in select major cities, ScoutMob lets you know about discounts in shops and restaurants are right by you. This way, you won’t walk into one restaurant for lunch when you have 30% off on one right next door. The app even gives extra discounts for frequenting your frequent haunts, and offers mouthwatering recommendations so you’re never at a loss for what to order. Free on iOS and Android.

Graduating and need more advice? Check out the following articles:

CL’s Guide to Becoming an Alumnae

5 Ways to Master a Phone Interview

April Letter from the Managing Editor: Graduation 

Image Courtesy of sheelamohan/FreeDigitalPhotos.net

Image Courtesy of sheelamohan/FreeDigitalPhotos.net


Argentina: 5 Places to Go Outside Buenos Aires

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Image courtesy of Salvetore Vuono/FreeDigitalPhotos.net

Argentina. The country’s name immediately conjures up visions of late nights, sexy tango dances, and delicious steak dinners. For many, it also is automatically equated with Buenos Aires, its capital city.  Argentina is the second-largest land mass in South America, and there’s plenty of other places to see. CL has compiled this list of 5 places you can visit outside of Buenos Aires.

Mendoza. Don’t want to party every night? Have a classy vacation in Mendoza. Just a 2-hour flight from Buenos Aires, Mendoza is best known for its wine. For a low-budget option, take a bicycle tour around several different vineyards, and be sure to try Malbec, Argentina’s best-known wine. When you want to burn off all those wine-induced calories, hike up the Cerro de la Gloria. Here you can take in an incredible view of the city and look at the monument to the Army of the Andes. The monument is also pictured on the Argentine $5 bill.

Mendoza/Courtesy of Roselyn Sebastian

Mendoza/Courtesy of Roselyn Sebastian

San Carlos de Bariloche. Since it’s located in the Southern hemisphere, Argentina’s seasons are flipped. So if you’re craving a ski trip in July, travel to Bariloche for a plethora of winter sports. Getting cold? Head inside any of the several chocolate shops in this self-proclaimed chocolate capital. There’s even a Museum of Chocolate! You can also take a bus ride to Nahuel Huapi National Park, Argentina’s largest national park. At the very least, take a lift up the Cerro Campanario and look at it from above – National Geographic once named this the 8th best view in the world.

Salta. If you like history, you’ll like Salta. The town has several stunning examples of neoclassical architecture, and features several museums packed full of ancient Incan artifacts from the region. Salta is also an excellent starting point for several day trips. Head to Salinas Grandes, which cover 3,200 square miles and are the largest salt flats in the country. You can also take the famed “Train to the Clouds,” which runs over 13,000 feet above sea level and is named as such for the clouds you can see underneath the railway. The train departs at 7AM and returns at midnight, stopping once to let tourists off and shop for folkloric crafts.

Tres Colores Hill/Courtesy of Sasha Graffagna

Tres Colores Hill/Courtesy of Sasha Graffagna

Quebrada de Humahuaca. A UNESCO world heritage site, the Quebrada de Humahuaca valley has been used for over 10,000 years a trade route between the Argentine plains and the high Andean lands. Take a road trip across this stunning valley to check out the ruins of ancient civilizations, like the one at Tilcara, and purchase handmade crafts at the small towns that still dot the region. Don’t forget to pay attention to the beautiful natural wonders, like the Hill of Seven Colors in Pumamarca.

Ushuaia. Arguably the southernmost city in the world, Ushuaia is a major ecotourism destination. If you ever have the chance to go to Antarctica, this is where your ship will depart. This this deepwater port still has plenty to offer even if you’re staying in South America. Go to Tierra del Fuego National Park for spectacular views of birdlife, or head to the Glacier Martial for a panoramic view of the Ushuaia. You can also look at several museums or take a catamaran trip on the Beagle Channel and coo over sea lions and penguins in their natural habitat.

Salt Flats/Courtesy of Sasha Graffagna

Salt Flats/Courtesy of Sasha Graffagna

Need other places to visit this summer? Check out the following articles for more ideas:

Study Abroad: Mexico

Study Abroad: Ireland

Summer 2013 Vacation Locations


Meet Fashion and Beauty Writer Megan Felix from the Delaware State University

Image courtesy of VegasPhotos

Image courtesy of VegasPhotos

Name: Megan Felix

College Lifestyles™ position: Fashion/Beauty writing intern.

Hometown: Brooklyn, NY

School: Delaware State University

Year in studies: Senior

Major(s)/minor(s)/concentration(s): Broadcast Journalism/mass communications

I LOVE summertime because:  It’s filled with so many adventures that turn into memories that hopefully you catch on camera

This year, I am going on vacation to: Jamaica with my best friend for her 21st birthday

But my dream vacation would be: Cape Town, South Africa

Image courtesy of Sheryl James

Image courtesy of Sheryl James

My number one DIY craft for the summer is: Top 5 Apartment Looks for 2013

My favorite accessory this summer is:  Statement Sunglasses

My favorite food is: Bacon Cheeseburgers

My favorite summer T.V. shows are: “Scandal”, “Carrie Diaries” and “Dance Moms”

My must-have beach read is: “Elsewhere” by Gabrielle Zevin

My favorite movies are: Hunger Games, Inception and Limitless

My celebrity dream date is: Being on set with Leornado Dicaprio

I get my inspiration from: my closest friends and family

I’m excited for the upcoming fall semester because: It will be the start of my final year in college and I’m aiming for a 4.0

Image courtesy of Cooper Konceptz

Image courtesy of Cooper Konceptz

My friends would describe me as: Funny, outgoing and the motivated

Three things I want to accomplish before the summer is over: Traveling, rebuilding my wardrobe and making new friends

My favorite College Lifestyles™ article was: What to wear– Beach Bonfire

My definition of a classy co-ed is: Someone who is confident, sophisticated, and full of spunk. They aren’t afraid to express themselves and cannot be missed in a crowd!

I am excited to be a College Lifestyles™ Intern because: I get the chance to share classy, co-ed information with girls all over the globe

Traveling to texas. Image courtesy of Princess Brunson

Traveling to texas. Image courtesy of Princess Brunson


Meet Fashion/Beauty Writer Hannah Bailey, a Southern Arkansas University Alumni

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A picture of me in the summer of 2011 while shopping with my friend from Germany! :) Photo Credit: Lara Maliske

A picture of me in the summer of 2011 while shopping with my friend from Germany! :)
Photo Credit: Lara Maliske

 

Name: Hannah Bailey

College Lifestyles™ position: Fashion/Beauty Writing Intern

Hometown: Bearden, AR

School: I attended Southern Arkansas University Magnolia; here is a CL article about Megan Godsil, a friend of mine from my Marketing classes.

Year in studies: Recent graduate; May 3, 2013

Major(s)/minor(s)/concentration(s): I majored in Mass Communications: Mass Media with a minor in marketing. I would love to someday work in the public relations field.

Organizational involvement: I wrote for the SAU campus newspaper, “The Bray Online.”

I LOVE summertime because:  I LOVE warm weather, the beach, swimming, relaxing, and wearing cute clothes.

This year, I am going on vacation to: Destin, Florida.  It will be my graduation trip with my family and I could NOT be more excited!

But my dream vacation would be: Hawaii or Australia!

Lauren&ME

My friend Lauren and me while on a trip to Atlanta, Georgia! :)
Photo Credit: Hannah Bailey

My number one DIY craft for the summer is: I really don’t craft much, however I LOVE to cook! Here is a great recipe article from CL.

My favorite accessory this summer is: Anything that is mint green. It is such a beautiful color!

My favorite food is: I honestly do not have a VERY favorite food, but I use chicken all the time when I cook.

My favorite summer T.V. shows are: I really love the classics like “Friends” and “Boy Meets World,” but this summer I’m looking forward to watching the new season of “Baby Daddy” on ABC Family.

My must-have beach read is: I am currently reading the Nicholas Sparks novel “Safe Haven.” Such a beautiful movie!

My favorite movies are: All the “Fast & Furious” movies as well as any Nicholas Sparks novels that were turned into movies.

My celebrity dream date is: Ryan Gosling!

I get my inspiration from: My mom, without a doubt.

I’m excited for the upcoming fall semester because:  I will not be in school, so I am excited about a change, but I am looking forward to working full time.

Graduation

A picture of me receiving my diploma from Dr. Rankin, President of Southern Arkansas University.
Photo Credit: Southern Arkansas University

My friends would describe me as: Fun, happy, classy, organized, and genuine.

Three things I want to accomplish before the summer is over: Save money, read several novels, and spend as much time with my family and friends as possible!

My favorite College Lifestyles™ article was: There are so many great CL articles, but since it is summer and tanning beds are not very safe, I really like the How to Use Self-Tanning Lotion article.

My definition of a classy co-ed is: a young adult that is structured, organized, and motivated. These are all important aspects of being a successful adult!

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As always…Keep Classy and Always Read College Lifestyles! :)
Photo Credit: Ginger Bailey


Meet Meg Dowell, Senior at Olivet Nazarene University, Returning This Summer as CL’s Health/Fitness/Nutrition Co-Editor and High School/College Prep Editor

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell

Name: Meg Elizabeth Dowell

College Lifestyles™ position: Editor

Hometown: Homewood, Illinois

School: Olivet Nazarene University

Year in studies: Senior

Major(s)/minor(s)/concentration(s): Majors in English and dietetics with minors in literature, creative writing and chemistry

Organizational involvement: Sigma Tau Delta (English honor society), Kappa Omicron Nu (Family and Consumer Sciences honor society), Student Dietetic Association

I LOVE summertime because: I can read, tan, and run at my leisure.

This year, I am going on vacation to: Summer school

But my dream vacation would be: Back to Guatemala

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell

My number one DIY craft for the summer is: Cute and fabulous DIY bookends for my plethora of bookshelves filled with hardcovers and paperbacks

My favorite accessory this summer is: A trendy tote big enough to hold my textbooks

My favorite food is: Pizza

My favorite summer T.V. shows are: “Pretty Little Liars” and “Bunheads”

My must-have beach read is: “The Perks of Being a Wallflower”

My favorite movies are: “The Hunger Games” and “Tangled”

My celebrity dream date is: Hayden Christensen

I get my inspiration from: The book of Philippians

I’m excited for the upcoming fall semester because: I’ll be a classy co-ed starting  her senior year off with a heart full of passion and a head full of dreams.

This was a lot funnier before I became a dietetics nerd. Image courtesy of Jan Dowell

This was a lot funnier before I became a dietetics nerd. Image courtesy of Jan Dowell

My friends would describe me as: A crazy, creative and stubborn workaholic

Three things I want to accomplish before the summer is over: Get A’s in microbiology, anatomy and physiology and accounting; read 10 books; keep working on the first installment of my dystopian trilogy

My favorite College Lifestyles™ article was: “5 Classy Fundraising Tips”

My definition of a classy co-ed is: A woman who won’t back down from the challenges life throws her way; someone who can balance being classy, sassy and confident while flaunting her dazzling personality and chic, contagious smile.

I am excited to be a College Lifestyles™ Intern because: After only one semester with CL, I am honored to return as an editor and leader to help bring CL to the top.

Image courtesy of Meg Dowell

Image courtesy of Meg Dowell


Get to Know Lindsay Behar, Social Media Intern

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Photo Credit: Lindsay Behar

Name: Lindsay Behar

College Lifestyles™ position: Social Media Intern

Hometown: Basking Ridge, NJ

School: Ithaca College

Year in studies: Rising sophomore

Major(s)/minor(s)/concentration(s): Integrated Marketing Communications Major, Journalism Minor

Organizational involvement: HiFashion Studios and Women in Communication

I LOVE summertime because: The weather makes my mood brighter; I get to see my friends, go to the beach and NYC.

This year, I am going on vacation to: Unsure at the moment.

But my dream vacation would be: Bora Bora.

#1

Photo Credit: Lindsay Behar

My number one DIY craft for the summer is:  DIY Keys and Accessories Holder!

My favorite accessory this summer is: Sunglasses! Check out our guide to cute sunnies: CL Guide to Statement Sunglasses!

My favorite food is: Watermelon

My favorite summer T.V. shows are: ”Dance Moms,” “Pretty Little Liars,” and “Fashion Police.”

My must-have beach read is: People Magazine, Seventeen Magazine and Cosmo Magazine.

My favorite movies are: 13 Going on 30, Coyote Ugly, Vogue Editorial

My celebrity dream date is: Chace Crawford

I get my inspiration from: Whitney Port, Kelly Cutrone and Alison Brod. All of these women are powerful, have a great fashion sense and are well respected in each of their industries.

I’m excited for the upcoming fall semester because: I look forward to meeting sophisticated people in my classes and making new friends! 

#2

Photo Credit: Lindsay Behar

My friends would describe me as: Outgoing, kind, confident, stylish and friendly. At first, I’m shy but once you get to know me, I can’t stop talking!

Three things I want to accomplish before the summer is over: Have a healthier nutrition plan, see all of my friends from home and get a healthy tan. I would also like to continue to update my personal blog regularly.

My favorite College Lifestyles™ article was: Training for a 5k! I’m running a 5k this month so this article will definitely be helpful. Check it out here: Training for a 5k!

My definition of a classy co-ed is: Organized, confident and is passionate about what they’re doing. Always puts in 110% effort in everything they do in order to achieve their goal.

I am excited to be a College Lifestyles™ Intern because: I can’t wait to get to know my classy teammates and hear what their ideas are for our summer projects!

#3

Photo Credit: Lindsay Behar


Introducing Entertainment Writer, Samantha Clarkson from West Virginia University

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Image courtesy of Samantha Clarkson

Name:  Samantha Clarkson

College Lifestyles™ Position:  Entertainment Writer

Hometown:  Greenville, WV

School:  West Virginia University

Year in studies:  Sophomore

Major/Minor/Concentration:  Journalism major and English minor

I LOVE summertime because:  it provides time to do all the things I love while the sun is shining, like hiking, swimming, writing things other than research papers, cruising down back roads with friends, tanning, outdoor concerts and bonfires.  Plus, I believe that sunshine puts everyone in a better mood, so summer produces the most smiles.

This year, I am going on vacation to:  Virginia Beach, VA with my best friend and her family like we do every year.

But my dream vacation would be:  to go to Greece!  I love Greek Mythology, so I think it would be really interesting to sight-see there.

spring 023

Image courtesy of: unknown.

My number one DIY craft for the summer is:  the idea of potting plants in mason jars.  It’s a perfect idea for someone with an excess amount of mason jars and a love for planting flowers…AKA me!

My favorite accessory this summer is:  Totes!  Carrying one to the beach isn’t only fashionable, but it’s convenient too.  I love the Vera Bradley one in Indigo Pop in CL’s Boutique. It matches my lanyard and ID holder.

My favorite food is:  pancakes, especially my mama’s banana pancakes.  But the blueberry pancakes in the Intern Kitchen sound just as good!

My favorite summer TV show is:  Pretty Little Liars.  I CANNOT wait for the new season premier on June 11th!  My fellow PLL diehards and I are having a watch party.

My must-have beach read is:  TBD.  I’m open to suggestions but I have so many books I want to read that I’m not even sure what it will be this year.

My favorite movies are:  Where the Heart Is, Tangled, Steel Magnolias, Perks of Being a Wallflower, Pitch Perfect, The Lorax, No Strings Attached.  I.e. any chick flick or feel-good movie in the history of girlhood.

My celebrity dream date is:  Cory Monteith.  I’m a major Gleek, not even going to deny. He’s so cute and funny.  And he can sing…bonus points.

I get my inspiration from:  listening to music.  It spurs my inner creativity.

I’m excited for the upcoming fall semester because:  I’ll be living in an apartment with some of my best friends, and of course Mountaineer football!

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Image courtesy of Samantha Clarkson

My friends would describe me as:  thoughtful, creative, charismatic and a little bit of a pushover at times.

My favorite College Lifestyles™ article was:  CL’s Guide to: Dressing for Summer Concerts by Jessica Martin.  I found it very helpful because I always attend a lot of summer concerts and worry about what to wear before almost every one of them.

My definition of a classy co-ed is:  a female student at a university who is fashionable, chic and put-together.  A classy co-ed also knows how to prioritize her life in regards to her studies, social life and work.

I am excited to be a College Lifestyles™ intern because:  I am looking to gain experience with magazine writing for my future and College Lifestyles™ is a great way to gain that experience while having fun at the same time!

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Image courtesy of Samantha Clarkson


Your Perfect Sunscreen

Image Courtesy of Polyvore.com

Image Courtesy of Polyvore.com

Summer is about to get started! This is the time to stock up on all your savvy summer essentials. You’ve got your bikini. You’ve got your classy night-out outfits. You’ve got your dresses and colorful tops. What could you be missing? Before you take that vacation to the Bahamas or start relaxing out by your pool, be sure to stock up on a key ingredient for a safe summer – sunscreen! Here, CL brings you the best sunscreen options for this summer.

Image Courtesy of Polyvore.com

Image Courtesy of Polyvore.com

Face Sunscreen

It’s important to not forget about your face when you’re out in the sunlight! If you are acne-prone, try a sunscreen that is oil-free, so you can protect your skin and not clog up your pores! If you have dry skin, then you might want to choose a sunscreen with some extra moisturizer. Avoid anything that contains alcohol and, instead, look for a sunscreen that contains aloe, so that your skin can feel ultra soothed and soft. If you have oily skin, avoid sunscreens with mineral oil. It’s important that the sunscreen doesn’t contain oil so that your complexion stays matte and fresh.

Image Courtesy of Polyvore.com

Image Courtesy of Polyvore.com

Sensitive Skin

If you have sensitive skin that means you might react to specific ingredients in sunscreen. To be safe and give your skin the healthiest glow, look for a sunscreen that is hypoallergenic so that your skin has no flare ups. Also, opt for a sunscreen that is fragrance-free. Simple is the best way to go if your skin is sensitive.

Water-resistant Sunscreen

If you plan on taking a swim while you’re out, it’s best to opt for a water-resistant sunscreen. If it is water-resistant, it will stay put for up to 40 minutes in the water. If the sunscreen is marked as very water-resistant, it will stay put for up to 80 minutes. If you’re also planning on exercising, a water-resistant sunscreen is a good choice for staying put!

Bronzing Sunscreen

If you’re feeling a bit too pasty to be delving out in the sun in your stylish new bikini, don’t fear! Pick up a sunscreen with added bronzer, so you can get a nice summery glow before you even step out of the house. This is also a good excuse to skip the tanning bed before summer. Opt for a safe glow instead of one that’s risking your health!

What sunscreen brands do you love? Tweet us @CollegeLifestyl!

Be sure to check out our other articles for a CLassy summer!

Your Perfect Summer Dress

Top 5 Summer Nail Shades

What To Wear: The First Date – Summer Edition

Image Courtesy of Polyvore.com

Image Courtesy of Polyvore.com


Top 5 Places to Go in San Juan, Puerto Rico

Courtesy of Sasha Graffagna

Courtesy of Sasha Graffagna

When it’s 50 degrees in early May, nobody can blame us classy co-eds for dreaming of tropical weather and white sandy beaches. Those dreams can come true in sunny San Juan, Puerto Rico. Just a short flight from many major cities, San Juan is a low-budget summer getaway. If you can make it down there this summer, CL has compiled a list of 5 must-see places in San Juan.

1. El Caribe Hilton. On a co-ed budget, you likely can’t afford to stay at this Hilton. But you can certainly have a drink at the hotel bar, as long as you’re over 18. Have a sip of a cool, frothy piña colada, which was invented here in 1954. And if you are lucky enough to be able to spend the night, make sure to hit up the city’s only private beach.

El Morro/Courtesy of Sasha Graffagna

El Morro/Courtesy of Sasha Graffagna

2. El Morro, La Fortaleza, and Castillo de San Cristobal. San Juan’s many defensive structures no longer fight foreign invaders, but they remain an impressively imposing sight. These structures make up much of Old San Juan, the city’s historic district. Start at the fountain at the end of Paso de la Princes, and follow the stone wall all the way up to the Castle of San Cristobal. Watching the waters of the Pacific lap against the base of this centuries-old fort is a peaceful end to your day, especially if you go at sunset.

3. Isla Verde Beach. You can’t go to Puerto Rico and miss its biggest attraction: the beach! Go to the one closest to your hotel, because in Puerto Rico you really can’t go wrong. Need a change of scenery? Head to Isla Verde and relax on its famous white sand beaches, or swim in the calming waters. There is also a plethora of restaurants, stores and luxury hotels within walking distance.

El Yunque National Forest/Courtesy of Sasha Graffagna

El Yunque National Forest/Courtesy of Sasha Graffagna

4. El Yunque National Forest. OK, so this isn’t technically in San Juan. But at just an hour’s drive away, it’s too amazing to miss. El Yunque covers most of the island’s northeastern region and is the only rainforest in the United States National Forest System. See if you can find a coquí, the world’s smallest frog, only found in Puerto Rico. And if it’s not raining, take a dip in one of El Yunque’s several natural pools. Looking for an adventure? Several companies offer ziplining tours of the lush green forest.

5. Raíces. Looking for a taste of traditional Puerto Rico? Head to Raíces, located in Old San Juan, to sample all of the delicious Puerto Rican food they have to offer. Try the mofongo, which is essentially mashed fried green plantains stuffed with stewed meat or seafood. You might want to save this one for a special occasion though – Raíces can be pretty pricey.

Image courtesy of lkunl/FreeDigitalPhotos.net

Image courtesy of lkunl/FreeDigitalPhotos.net

Looking for more budget vacation ideas? Check out:

5 Road Trip Stops in Long Island

City Spotlight: Cancún

5 Pittsburgh Road Trip Stops


Why I Love to Travel

Photo courtesy of artur84 / freedigitalphotos.net

Photo courtesy of artur84 / freedigitalphotos.net

Hey there, classy co-eds! Do you love to travel? Today, two classy college ladies have discussed with us why they love to travel. Alyssa Mignone is a rising junior at Boston University studying speech pathology, and she hopes to study abroad in Australia next spring. Eileen Corrado is a rising junior at Stony Brook University where she studies occupational therapy.

College Lifestyles: Why do you love to travel?

Alyssa Mignone: There is so much this world has to offer, and you gain so many experiences just from traveling.  Everywhere you go, you meet new people and make new connections.

Eileen Corrado: I love to travel because experiencing the world’s cultures is something I think everyone should do. It’s important to see what the world has to offer and not stay in your little bubble your entire life.

CL: What’s your favorite trip you’ve ever taken?

AM:  I was lucky enough to have had the opportunity to do community service in Chicago over spring break this year.  My school offers 39 different trips all over the country as Alternative Spring Breaks. As a freshman, I had contemplated going on a trip, but had changed my mind last minute and spent my spring break at home instead. This year, I decided I really wanted to do it.  The trip I went on specialized in HIV/AIDS.  We worked with an organization called Vital Bridges.  They run a few food pantries in various parts of Chicago. We worked at the food pantries most days, stocking and sorting food, and then shopping for the patients that would come in.  It was nice to interact with the patients and brighten their day just by talking to them for a few minutes.  It was a rewarding experience, and I regretted not having gone my freshman year immediately after I returned from the trip.

EC: My favorite trip I’ve ever taken was my trip to Salamanca, Spain in ninth grade. I had the unique opportunity to spend the week with a host family. I loved being entirely immersed in the Spanish culture. During the week I also took Spanish classes at the University of Salamanca. Taking college level classes and learning only in the Spanish language really helped me improve my speaking skills and fluency. Overall my entire experience was amazing. I left the country wishing I could stay forever. I can’t wait to travel again!

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Photo courtesy of samuiblue / freedigitalphotos.net

CL: Have you thought about studying abroad?

AM: Yes! I have wanted to study abroad since I was a freshman.  I just finished my sophomore year, and am now applying to study abroad in Australia during the spring semester of my junior year.  I am majoring in Speech Pathology and while in Australia, I will have the opportunity to intern at a hospital, which will be an amazing experience!  My good friend from school just spent last semester in Australia and absolutely loved it.  She was even able to visit New Zealand for two weeks after her study abroad session was over.  My neighbor also studied abroad in Australia a few years ago and was able to extend her internship, allowing her to stay in Australia for the whole year!

EC: I have thought about studying abroad. I definitely would love to explore countries in South America and more countries in Europe. I love the idea of seeing countries that are so different than the one I have lived in my entire life. I also would love to visit other countries to take classes. I think it’s important to experience everything you can from this world.

Photo courtesy of artur84 / freedigitalphotos.net

Photo courtesy of artur84 / freedigitalphotos.net

CL: If you could go anywhere in the world, where would you travel to?

AM: If I could go anywhere in the world, I would travel to Spain.  I was always very interested in languages growing up.  In high school, I took both Spanish and French and absolutely loved it.  In college, I began taking Spanish classes, but have since stopped because I do not have as much time in my schedule and it had begun to get difficult.  However, the opportunity to go to Spain would be great for trying to better my Spanish.  I’d love to be fluent some day, and I think that living in Spain is the best way to do that.
EC: If I could go anywhere in the world I would travel to Ireland. I come from a very Irish background, and I would love to see the country where my ancestors came from. I would also love to visit Italy for the very same reason. I also have a lot of family members living in Italy that I have recently connected with on Facebook. I would love to meet them all and get to know family members that I’ve never met before.

For more from CL, check out the following:

Campus Spotlight: LSU

Intern Kitchen: Mashed Potatoes

Best Books for the Beach

Photo courtesy of cescassawin / freedigitalphotos.net

Photo courtesy of cescassawin / freedigitalphotos.net


5 Memorial Day Main Courses

Image courtesy of Felixco, Inc. / FreeDigitalPhotos.net

Image courtesy of Felixco, Inc. / FreeDigitalPhotos.net

Sitting on your back porch, the sizzling of the grill behind you pulls your mind momentarily away from the intriguing book in your lap. With an intense burst of excitement, you realize summer is approaching much more quickly than you realized.

How do you know? It’s Memorial Day, the first holiday of the year often associated with fabulous summer festivities. The smell of a dozen well-done hamburgers and hot dogs accompanies the familiar hiss of each individual item being flipped onto its belly.

The neighborhood has come alive with the joy and laughter of friends and family as they come together to celebrate this late-May holiday. Whether you’ve planned your own celebratory gathering or insist on spending the rest of the evening with a good book, hunger is bound to catch your attention as the night rolls on.

Potato salad, vegetable platters—there is a wide variety of Memorial Day menu items to choose from when planning a party or casual get-together with friends or family. As far as main courses go, there are options for the beef-lover, the chicken fanatic and the vegetarian alike. CL has a few great recipes to try this Memorial Day. Which ones will be the most memorable to you?

Image courtesy of Grant Cochrane / FreeDigitalPhotos.net

Image courtesy of Grant Cochrane / FreeDigitalPhotos.net

BLT Burgers by Good Housekeeping

The Good Housekeeping Test Kitchen Cookbook provides multiple recipes for any particular taste or special occasion. These made-for-grilling burgers (p. 461) combine the familiarity of the classic hamburger with the delight of a BLT combo. So heat up the grill and prepare for the meal of a lifetime.

Ingredients:

  • ½ cup ketchup
  • ¼ cup mayonnaise, light
  • 1 tablespoon mustard, yellow
  • 1 ¼ pounds ground beef chuck
  • 8 slices bacon
  • 4 sesame-seed buns, split and toasted
  • Sweet onion slices, tomato slices, and romaine lettuce leaves

Directions:

  1. Prepare for direct grilling over medium heat.
  2. In a bowl, stir ketchup, mayonnaise and mustard with fork until blended. Set aside.
  3. Handling meat as little as possible, shape ground beef into ¾-inch-thick burgers.
  4. Wrap each burger with two strips of bacon arranged perpendicular to one another.
  5. Place burgers on grill turning once. Grill 10 to 12 minutes or until desired doneness.
  6. Serve burgers on buns with onion, tomato, lettuce, and sauce.

Shrimp and Scallop Kabobs by Good Housekeeping

Try out these quick and easy kabobs for a light and fresh new taste, or to please the fish-lovers in the family.

Ingredients:

  • 1 pound shrimp, large
  • 1 pound sea scallops, large
  • 3 tablespoons soy sauce
  • 3 tablesoons rice vinegar, seasoned
  • 2 tablespoons fresh ginger, grated and peeled
  • 1 tablespoons brown sugar
  • 1 tablespoon Asian sesame oil
  • 2 garlic cloves, crushed
  • 1 bunch green onions, cut diagonally into 3-inch-long pieces
  • 12 cherry tomatoes
  • 6 metal skewers (12-inch)

Directions:

  1. Prepare for direct grilling over medium heat.
  2. Shell and devein shrimp and rinse with cold water.
  3. Rinse scallops. Pat shrimp and scallops dry with paper towels.
  4. Mix soy sauce, vinegar, ginger, brown sugar, sesame oil, and garlic in large bowl.
  5. Add shrimp and scallops and toss until evenly coated.
  6. Alternately thread shrimp, scallops, green onions and tomatoes onto metal skewers.
  7. Place skewers on hot grill rack over medium heat, turning occasionally. Baste with any remaining soy sauce mixture halfway through cooking. Grill 6 to 8 minutes.

Chicken Burgers by Good Housekeeping

Want more than just an ordinary burger for dinner this Memorial Day? Consider tossing chicken into the mix for something surprisingly and satisfyingly different.

Ingredients:

  • 1 pound ground chicken breasts
  • 1 medium carrot, peeled and grated
  • 2 minced green onions
  • 1 garlic clove, crushed
  • 4 hamburger buns, warmed
  • Sliced cucumber, lettuce leaves and green onion (optional)

Directions:

  1. Prepare for direct grilling over medium heat.
  2. Combine chicken, carrot, green onions, and garlic in medium bowl.
  3. On waxed paper, shape chicken mixture into four 3 ½-inch round patties.
  4. Place patties on hot grill rack over medium heat. Grill for 12 minutes, turning once.
  5. Place burgers on warmed buns and serve with cucumber slices, lettuce leaves and green onions if desired.
Image courtesy of rakratchada torsap / FreeDigitalPhotos.net

Image courtesy of rakratchada torsap / FreeDigitalPhotos.net

All-American BBQ Chicken by Good Housekeeping

You can’t resist the taste of chicken grilled to perfection, especially when barbecue sauce is the main ingredient.

Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cans tomato sauce (15 oz. each)
  • 1 cup red wine vinegar
  • ½ cup mild molasses
  • ¼ cup Worcestershire sauce
  • 1/3 cup brown sugar, packed
  • ¾ teaspoon cayenne pepper
  • 2 chickens, whole, each cut into quarters

Directions:

  1. Heat oil over medium heat in 10-inch skillet. Add onion and cook until tender.
  2. Stir in tomato sauce, vinegar, molasses, Worcestershire sauce, brown sugar, and cayenne and boil over high heat.
  3. Reduce heat to medium-low and cook uncovered until sauce thickens slightly. Reserve 1 ½ cups sauce to serve with chicken. Meanwhile, prepare for grilling over medium heat.
  4. Place chicken quarters over hot grill rack. Grill 20 minutes, turning once.
  5. Generously brush chicken with remaining barbecue sauce. Continue grilling 20 to 25 additional minutes, turning pieces often and brushing frequently with sauce. Serve with reserved sauce.

Southwestern Black Bean Burger by Good Housekeeping

Grab a skillet, some nonstick cooking spray, and a handful of classy vegetarian companions to enjoy this meatless masterpiece. With a little bit of spice and a lot of hearty flavor, this main course won’t leave much extra room for dessert this holiday.

Ingredients:

  • 1 15 ounce can black beans, rinsed and drained
  • 2 tablespoons mayonnaise, light
  • ¼ cup fresh cilantro leaves, chopped
  • 1 tablespoon dried bread crumbs, plain
  • ½ teaspoon ground cumin
  • ½ teaspoon hot pepper sauce
  • 1 cup loosely packed lettuce, sliced
  • 4 warmed mini whole-wheat pitas
  • ½ cup salsa, mild

Directions:

  1. In a large bowl, mash beans and mayonnaise with potato masher or fork until almost smooth with a few lumps.
  2. Stir in cilantro, bread crumbs, cumin and hot pepper sauce until combined.
  3. With lightly floured hands, shape mixture into four round 3-inch patties. Lightly spray both sides of each patty with nonstick cooking spray.
  4. Heat 10-inch skillet over medium heat. Add patties and cook until lightly browned.
  5. Use a wide spatula to turn patties over and cook until heated through.
  6. Arrange lettuce on pitas, top with burgers, then salsa, and serve.

Want more recipes to try while you’re waiting for Memorial Day to arrive? Check out the articles below for some basic recipes and tips spanning over a variety of delicious and healthy foods.

While you’re waiting for your chicken to defrost, take a moment to share your favorite summer holiday dishes with us. Still not thawed all the way through? Take our fun awards survey and you could win a prize—just in time for summer!

“Gluten-Free Recipes 101”

“Yogurt 101”

“Pancakes 101”

Image courtesy of zole4 / FreeDigitalPhotos.net

Image courtesy of zole4 / FreeDigitalPhotos.net


Five Staycation Ideas

Photo courtesy of artur84 / freedigitalphotos.net

Photo courtesy of artur84 / freedigitalphotos.net

It’s almost summer, classy co-eds! Classes and finals are winding down, and everyone’s favorite time of year is right around the corner. Now for some classy co-eds, I’m sure vacation is a part of the equation that is summer break. But vacation costs can add up, especially if you’re paying for everything on your own. So, CL has your solution: whether it’s the cost of a fancy vacation, or you’re just looking to relax, try a staycation from the comforts of your home. Here are five creative ideas for staycations:

1. Camping. It might not be a weekend at the lakehouse in the mountains, but you can definitely turn your backyard into your own campground. Get a few friends together, pitch a tent or two, build a bonfire, and roast hotdogs and s’mores. Check the weather before you plan your campout — nature often has plans of her own!

Photo courtesy of Sira Anamwong / freedigitalphotos.net

Photo courtesy of Sira Anamwong / freedigitalphotos.net

2. Turn your bathroom into a spa for the day. A DIY spa will definitely save you the lavish expense and fit your budget. Indulge in some scented bath oils, a manicure kit and a facial scrub. Unwind from your summer job or internship with a long bubble bath and a homemade facial.

3. Host a potluck dinner party. Make some cute invitations and include RSVP cards where party attendees can indicate what dish they are going to bring. Get creative with the dishes you are going to prepare — maybe try some of these recipes for quinoa. Try something new with your table settings, and make a dinner-appropriate music playlist.

4. Start a book club. If you’re looking for something to make your summer more interesting and educational at the same time, start a book club with some of your friends. Check out these great summer reads and coordinate a calendar of people who will host the book club each month.

Photo courtesy of imagerymajestic / freedigitalphotos.net

Photo courtesy of imagerymajestic / freedigitalphotos.net

5. Go on a “find the best deals” shopping trip. Think of all the things you’ve been wanting to buy, but haven’t really needed, or haven’t had the time to find a good deal on. Then dedicate a day to seeking out those items. Head to your nearest shopping outlets center.

“I think something fun is to drive to the neighboring town mall or outlet malls,” said Shelly Marie Redmond, CEO and EIC of College Lifestyles(TM). “Often, I’ll go to the Tanger Outlets and spend a whole day!”

There you have it, classy co-eds! These five fabulous staycations for when life gets a little bit dull while at home for the summer will help you keep it fabulous all season!

Photo courtesy of marin / freedigitalphotos.net

Photo courtesy of marin / freedigitalphotos.net


Best Books for the Beach

Photo courtesy of digitalart / freedigitalphotos.net

Photo courtesy of digitalart / freedigitalphotos.net

Hey there, classy co-eds! It’s almost every college girl’s favorite time of year — and I don’t just mean summer. In a month or so when finals come to a close and summer officially starts, it will also become the one season of the year when there’s time for leisure reading! In anticipation of kicking back and relaxing with a good book on the beach, CL has put together a list of the best summer reads.

1. “The Moon and More” by Sarah Dessen. Set to be released on June 4, The Moon and More is a staple for the classy co-ed’s summer beach reading list. Though we may have outgrown Dessen’s demographic in age, we haven’t outgrown her at heart. In fact, Dessen’s latest protagonist, Emaline, is facing the summer before freshman year of college — a place most of us were in not too long ago. As an author many of us followed throughout our high school years, Dessen certainly earns the top spot on our list for summer beach reads!

2. “The Best of Me” by Nicholas Sparks. What would a list of beach reads be without the latest Nicholas Sparks novel? The story follows a young couple from when they part ways after their senior year of high school summer to when they meet again 25 years later.

3. “The Last Summer (of You and Me)” by Ann Brashares. From the author of the Sisterhood of Traveling Pants, Ann Brashares’ first adult novel is half set on the beach and is a guaranteed tear-jerker.

Image courtesy of imagerymajestic / freedigitalphotos.net

Image courtesy of imagerymajestic / freedigitalphotos.net

4. “The Art of Fielding” by Chad Harbach. If you didn’t get around to The Art of Fielding last summer, don’t let it slip through your fingers again this year. Not the typical beach read, this story follows all-star shortstop Henry through his college baseball career as well as the people he meets along the way.

5. “An Abundance of Katherines” by John Green. Green always succeeds at making a teen novel feel like so much more. An Abundance of Katherines is another demonstration of Green’s ability to engage young readers and make them feel connected to the characters who have problems just as real as any of us.

6. “A Game of Thrones” by George R. R. Martin. Many of you have probably heard of the popular HBO series “Game of Thrones” based on Martin’s novels. The novels themselves offer an entirely new world. A must-read for any Harry Potter, Hunger Games or Lord of the Rings fans out there!

Photo courtesy of SweetCrisis / freedigitalphotos.net

Photo courtesy of SweetCrisis / freedigitalphotos.net

7. “The Silver Linings Playbook” by Matthew Quick. This novel, which inspired the movie of the same name starring Jennifer Lawrence and Bradley Cooper, is a tale of finding the good in everything bad. This inspirational journey is a must!

8. “Sloppy Firsts” by Megan McCafferty. Though it was first released more than a decade ago, Sloppy Firsts is a staple read for the classy co-eds who have not yet dabbled in McCafferty. Book one of a five book series follows main character Jessica Darling — via her journal — through high school, college and everything that comes after. You may find that what starts as a trip down memory lane will shortly relate to what you’re going through right now.

With the list of 10 great summer reads, there’s no way you’ll be bored on the beach. Compiled with both fresh and seasoned options, there’s a beach read for every classy co-ed!

For more from CL, check out the following:

What to Wear: Wedding Shower

Must-Have Makeup for Traveling

City Spotlight: Cancún

Image courtesy of stockimages / freedigitalphotos.net

Image courtesy of stockimages / freedigitalphotos.net


Must-Have Makeup for Traveling

Photo courtesy of Stuart Miles / FreeDigitalPhotos.net

Photo courtesy of Stuart Miles / FreeDigitalPhotos.net

Hey there, classy co-eds! Have any big, upcoming travel plans? We’re here to help as you condense your drawers of beauty products into an overnight makeup bag including only the products you’ll need during your trip.

1. BB Cream. BB cream, or “blemish balm,” combines foundation, moisturizer, primer, skin rejuvenator and sun protection, making it the number one travel beauty item for many classy co-eds. Try Lancôme’s Rénergie Éclat Multi-Lift BB Cream, $16.99 on Amazon.

“I always travel with a tinted moisturizer with an SPF in it. I also bring bronzer, blush, one mascara, one eyeliner and one eyeshadow palette. Keeping it simple is always key if you’re traveling to someplace based more on the experience you have than the makeup you’re wearing. If you know you’ll be photographed a lot or are going to a place that requires fancier makeup then step up your makeup bag,” says Ivy Deane, a senior at Penn State.

Photo courtesy of mistermong / FreeDigitalPhotos.net

Photo courtesy of mistermong / FreeDigitalPhotos.net

2. Multi-use stick. Depending on the shade, a multi-use stick can be lipstick, blush, bronzer, eye shadow and highlighter. Think of how much space you’ll save in your makeup bag! Different brands make multi-use sticks for all different skin types, so whether you have dry or oily skin, there’s still a stick for you. Nars has a variety of multi-use sticks for $39 at Sephora.

3. Eyeliner. It’s likely that you’ll apply makeup once during the day, and won’t have the chance to touch up very frequently. With that in mind, choose an eyeliner that is smudge-free and waterproof for all-day application. Felt-tip pen liners are generally the longest lasting. Check out Urban Decay’s 24/7 Waterproof Liquid Eyeliner for $19.

Photo courtesy of nixxphotography / FreeDigitalPhotos.net

Photo courtesy of nixxphotography / FreeDigitalPhotos.net

4. Mascara. The hardware to get long, voluminous lashes can take up a lot of space in your makeup bag — mascara, eyelash curler, brow comb and lash separator. Consider buying a higher-end mascara just for travel to eliminate the need for all the eyelash extras. Try Dior’s Diorshow Iconic Waterproof Mascara, $28.50 at Sephora.

“If you’re short on room for packing, bring along a white eyeshadow with a slight shimmer and a taupe shade. You can use these as a natural eyeshadow look and as a contouring and highlighting powder for the face. The taupe can be an additional substitute for filling in the brows as well, and all you need are brushes! I do this constantly when I travel, and with a touch of mascara or liner you’re set!” says Alexis Hallinin, a junior at Duquesne University.

Keep your look fresh while you travel with fewer beauty products. Remember, you don’t need an entire cosmetics store packed into your suitcase!

For more from CL, check out the following:

Beautiful You: Coral Lips

Beautiful You: Dramatic Hair Parts

CL’s Guide to Using Bronzer

Photo courtesy of marin / FreeDigitalPhotos.net

Photo courtesy of marin / FreeDigitalPhotos.net


Favorite Spring Activities

Photo courtesy of adamr / FreeDigitalPhotos.net

Photo courtesy of adamr / FreeDigitalPhotos.net

After a long winter, it is officially spring, so ditch your winter coat and gloves for fabulous sunglasses and rain boots. I love waking up to the sun coming through my window and walking in puddles, knowing my rain boots will keep me dry.

Spring is the perfect time to be outside in weather that is not too hot or too cold. After all, you can fit more into longer days. Classy women share their favorite things to do this season:

“I love going for a quick jog during the spring. It looks so pretty outside, plus the weather isn’t too warm so I feel like I can jog faster.” -Alli Heitzenrater, Penn State Behrend alum

Photo courtesy of anankkml / FreeDigitalPhotos.net

Photo courtesy of anankkml / FreeDigitalPhotos.net

“I really love taking a blanket outside, some music and a notebook and picking a spot under a tree where I can write. It’s an instant source of inspiration, and I’m always out there for hours.” -Alexis Hallinin, Junior, Duquesne University

“I really enjoy taking walks when it’s sunny and warm out. I prefer around 70 to 75ish degree weather, and a little breezy. I really enjoy walking downtown as well and sitting anywhere outside.” -Kelsey Rettke, Sophomore, Beloit College

“LOVE sitting outside and eating or drinking coffee.” -Shelly Marie Redmond, Nicholls State University and Louisiana Tech University alum

Photo courtesy of Damian Brandon / FreeDigitalPhotos.net

Photo courtesy of Damian Brandon / FreeDigitalPhotos.net

“I absolutely love getting a train into NYC and wandering around Soho or hanging out in Central Park. Sometimes when it’s nice out it’s fun to explore somewhere new, without any plan! That is always how I find my favorite places.” -Rachel Crocetti, Sophomore, Hofstra University

“After months of cold weather I just love being outside. Also, farmers markets are great this time of year. So many great fruits and veggies come into season. I like buying ones I haven’t tried and finding ways to cook and eat them.” -Natalie Raymond, graduate student at TCU

What do you love to do in springtime? Tell CL in the comments!

Photo courtesy of Sura Nualpradid / FreeDigitalPhotos.net

Photo courtesy of Sura Nualpradid / FreeDigitalPhotos.net


City Spotlight: Cancún

Image courtesy of  Salvatore Vuono at FreeDigitalPhotos.net

Image courtesy of Salvatore Vuono at FreeDigitalPhotos.net

Welcome back, classy co-eds! This edition of CL’s city spotlight will highlights the ever-popular spring break spot: Cancún, Mexico. Located on the Caribbean Sea, Cancún is one of the world’s largest tourist destinations for beach vacationing.

Weather: Cancún has a tropical climate. It is warm year-round, with seasonal rainy periods from May to June and October to December.

Transportation: Cancún International Airport is conveniently located besides the city and serves more than 10 million travelers each year. It’s only a 12 mile drive from the airport to the hotel zone of the city and the island.

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Image courtesy of Juan Gnecco at FreeDigitalPhotos.net

History: Both on the mainland and on the island, which is connected to the mainland by bridge, there are some small Mayan civilization sites that are open to tourists, including Chichen Itza and Tulum.

Where to stay: The most popular places to stay in Cancún are the city’s 60 different all-inclusive resorts, which are mostly located in the Hotel Zone, a 17-mile stretch of beach. All-inclusive resorts typically offer packages for all different travelers, whether it be a family vacation or a college spring break. However, the city also hosts different types of luxury hotels, as well as more affordable options for those just looking for a place to stay as they soak up the sun’s rays.

Things to do: Take a trip to Puerto Morelos, a laid-back fishing village located about 20 miles from Cancún. Cancún boasts some of the most beautiful golf course settings in the world — go ahead and tee up! Check out Mercado 28, a market for handmade crafts, or go shopping on Luxury Avenue or at the mall in Plaza Las Americas. If you’re looking for an adventure, you can enjoy some of the longest zip lines in Mexico, as well as a variety of watersports, such as scuba diving, snorkeling and sailing.

Where to eat: If you’re not staying in an all-inclusive resort — or even if you are — head to Avenida Tulum and Calle Yaxchilan in downtown Cancún for restaurants that are frequented by tourists and city natives alike. Fresh lobster is a city specialty which you can find just about anywhere, from upscale restaurants to seafood dives.

Nightlife: Apart from bars and nightclubs for those of age, Cancún is also home to a number of live music venues. Check out who’s playing at Roots, Daddy Rock or the Bulldog Café!

Cancún is a vibrant beachfront city with attractions for visitors of all kinds. Don’t forget to include it on your list of future travels!

For more from CL, check out the following:

Summer 2013 Trend Alert: Silk

CL’s Summer 2013 Beauty Preview

The Perfect Five Minute Makeup


Workout Spotlight: Heavy Lifting for Ladies

Image Courtesy of Ambro/Freedigitalphotos.net

Image Courtesy of Ambro/FreeDigitalPhotos.net

Being the intelligent women we are, we know that weights should be lifted at the gym in addition to working out on the elliptical or treadmill.  Believe it or not, your body continues to burn fat throughout the day after a decent lift session.  As soon as you step off of the cardio machines, however, body fat reduction ends immediately.  Not only does your body continue to work itself out after getting sweaty, but it also goes through various other benefits from these weights.  You will start to appear more defined because the breakdown of fat is greater than the breakdown of muscle.  Osteoporosis can be prevented because of the maintenance of bone mass and the loss of adipose tissue over the stomach will lessen your risk of diabetes, metabolic syndrome, and some cancers.  In order to achieve a fabulous body without overwhelming yourself, be sure to set a certain amount of time aside just for lifting weights.

Squat: It’s very easy to stand up straight and push your body down to the floor when trying to achieve stronger lower body muscles, but what if you added an extra element?  Next time you go to the gym try squatting with a weight held across your upper back to target the glutes, hamstrings, calves, and lower back.

Image Courtesy of zirconicusso/Freedigitalphotos.net

Image Courtesy of zirconicusso/FreeDigitalPhotos.net

Standing Calf Raise: Starting in a position where the body is completely upright and straight, hold one dumbbell in each hand and alternate raising your entire weight on each leg.  Performing this activity for a whole minute will guarantee results you can feel the next day.

Bench Press: This popular exercise is performed by laying your back upon a bench and getting into a proper position to lift heavy weights placed on a barbell.  The major areas it pinpoints are the triceps, front deltoids and the lower and upper portions of the back.  It is often recommended you find someone to spot your movements for this exercise to prevent injuries, such as losing control of the barbell and it landing heavily on your chest.

Image Courtesy of Feelart/Freedigitalphotos.net

Image Courtesy of Feelart/FreeDigitalPhotos.net

Preacher Curl: Mainly targeting the biceps, this activity can be performed standing up or sitting down.  With dumbbells in each hand, let your hands hang down with your palms facing forward and slowly curl them up to the shoulders.  With each repetition you can alternate the exercise by using both arms at the same time or by curling one at a time.

Every woman can stay classy and not bulk up with these heavy lifting exercises.  Results will come fairly quickly to those that stick with their program and give it their all.  When deciding what weights to use when trying out these activities, use a pound that is challenging and takes you out of your comfort zone, but is far from causing an injury.  You can always ask the cute guy to your left for assistance if you’re unsure about any movements.

Check out these other workout spotlights to add variety to your daily physical activities.

Workout Spotlight: Cardio

Workout Spotlight: CrossFit Training

Workout Spotlight: PiYo Strength

Image Courtesy of Ambro/Freedigitalphotos.net

Image Courtesy of Ambro/FreeDigitalPhotos.net


CL’s Guide to Toning Your Shoulders

 

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Photo Courtesy of Ambro: FreeDigitalPhotos.net

As second semester is coming to an end, it’s time to start swapping your boots and winter coats for flip flops and shorts. With summer approaching, every classy coed has something to look forward to. However, everyone dreads the same thing: showing skin for the first time each season. A guaranteed way to look bikini, tank top and sun dress ready is to have toned shoulders. This will give you an overall toned and leaner physique. CL interviewed personal trainer Jamie Finkle for tips to get your shoulders ready for your summer wardrobe.

College  Lifestyles: What are good free weight exercises for toning your shoulders?

Jamie Finkle: Dumbbell Scaption: In this exercise, you stand with feet shoulder width apart, you can stand on one leg to increase difficulty and hold the free weights at your side with your palms facing your body. Then raise both arms, thumbs up, at a 45 degree angle in front of the body until hands reach eye level, hold for two seconds and then lower back down.

Military Press: This can be done either sitting or standing, or on one leg for increased difficulty. For this exercise you start with the dumbbells at shoulder level with your palms facing away from your body. Then press the dumbbells overhead until both arms are fully extended while keeping your palms facing away. Hold for two seconds when arms are fully extended and slowly return the dumbbells back to your chest and repeat.

Standing Upright Row: Start with the dumbbells resting on your thighs with arms completely extended and with your back straight. Use your shoulders to lift the dumbbells, keep your palms facing down and pull the weights up to your neck keeping your elbows facing out, then slowly lower them back to starting position.

If there is any confusion on form for these exercises simply Google them! There are plenty of instructional videos out there to help you get your form right in order to prevent injury.

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Photo Courtesy of stockimages: FreeDigitalPhotos.net

CL: What are the effects of lifting with a heavier weight for fewer reps vs. lifting with a light weight for multiple reps?

JF: The amount of weight and number of repetitions you do depends on what stage of training you’re in and what your goals are. National Academy of Sports Medicine (NASM) teaches that there are three stages of training: stabilization, strength and power. The stabilization phase is the foundation for movement and is the beginning point when training. To maximize raining for these stabilization tissues (responsible for postural stability) the workout program should use high-repetition and low to moderate intensity and low weight. In this stage you should be doing 12-25 reps and 1-3 sets at 50-70% intensity with very little rest. To gain strength and to begin seeing muscle growth and toning you decrease your reps to 10-12 and do 2-6 sets depending on how advanced you are. For these exercises you do an intensity of about 70% or greater and allow longer rest period between sets. The power phase is where you begin to generate the most force in the shortest time possible. These power exercises are going to include more exercises like jumping, and more overall dynamic movements. These will be done in 1-10 reps and 3-6 sets at a lower intensity of weight, 30-45%, and allow for 3-5 minutes between sets.

CL: Which weight machines are good for toning your shoulders?

JF: There are a lot of good weight machines for toning shoulders. In your respective gym, on each piece of machinery there are instructions telling you which muscles that machine targets. Machines like the seated shoulder press, deltoid fly, incline chest press, row and lateral pull down all target your shoulders as well as other muscles.

CL: How many times a week should you focus on toning one muscle group?

JF: There is no perfect number of training sessions to do each week to get optimum results. Things like training goals, age, general health, and how long it takes you to recover from a workout determine the number of training sessions per week per body part. For example, a beginner might train her shoulders twice a week, but someone who’s more experienced with a goal of hypertrophy may train her shoulders five times a week. Research on training frequency indicates the optimum training frequency for improvements in strength is three to five times per week.  Other research shows training at least one or two times per week is sufficient to maintain physical, physiologic and performance improvements that have already been gained.

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Photo Courtesy of Ambro: FreeDigitalPhotos.net

CL: What type of cardio exercises will tone the shoulders?

JF: Any cardio that includes moving your shoulders consistently. For example, running and swimming. Swimming is great for toning your shoulders because the water acts as resistance and therefore your muscles are working harder to propel your body through the water than they would in air. For walking and running if you’re looking for added shoulder toning then you can hold very light weights, 1-3 pounds, as you do these exercises.

CL: Would toning other muscle groups help strengthen your shoulders? 

JF: Work your entire body! By gaining strength in every aspect of your body you’ll be able to move better and feel stronger and be more functional overall.

What are you going to do to get toned for this summer? Share with us!

Be sure to incorporate these toning exercises into your college life!

CL’s Guide to Toning your Abs

Toning Your Legs

Toning Your Arms

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Photo Courtesy of stockimages: FreeDigitalPhotos.net


Study Abroad Programs at Penn State

Image courtesy of suphakit73 / FreeDigitalPhotos.net

Image courtesy of suphakit73 / FreeDigitalPhotos.net

Welcome back, classy co-eds! Today we’ll explore study abroad programs offered at Penn State University. Semester abroad planning at Penn State is coordinated through the University Office of Global Programs. As a university that offers hundreds of programs across the world, there is a study abroad option for every student, whether or not you attend Penn State. Premier universities such as Penn State allow students from other universities to apply to their programs. You will have to discuss credit transfer with advisers at your home university, but be sure to consider Penn State’s programs if you’re looking for a broader global education experience than your school has to offer!

Image courtesy of Salvatore Vuono / FreeDigitalPhotos.net

Image courtesy of Salvatore Vuono / FreeDigitalPhotos.net

If you’re looking for a short-term Spanish language and art cultural immersion, consider Penn State’s program in Puebla, Mexico. The program runs in the summer, and students can earn up to nine credits in Mexico. Puebla is a large Mexican city with a small-town feel, located on a high mountain plain in central Mexico. All students are required to take a class on the culture of central Mexico, but the remaining two courses are at the student’s discretion. Known for its colonial architecture and high concentration of modern artists, Puebla is also located just 80 miles south of Mexico City, the country’s cultural hub.

Image courtesy of Vichaya Kiatying-Angsulee / FreeDigitalPhotos.net

Image courtesy of Vichaya Kiatying-Angsulee / FreeDigitalPhotos.net

Want to spend your semester abroad in the southern hemisphere? Try Penn State’s program at Lincoln University in Christchurch, New Zealand. Penn State’s partnership with the university offers courses in agriculture, architecture, business, environmental studies, and the natural sciences. If you attend Penn State, the courses you take at Lincoln University will count toward your GPA, but if you attend another university, you will have to arrange credit transfer with your academic adviser. Lincoln University is one of eight public universities in New Zealand and is located 15 minutes from the city’s center. Christchurch is located on the eastern coast of New Zealand’s southern island. At Lincoln University you’ll get the full cultural experience through living in the city and taking regular classes with the country’s natives.

Image courtesy of  papaija2008 / FreeDigitalPhotos.net

Image courtesy of papaija2008 / FreeDigitalPhotos.net

Have you thought about spending your semester abroad in Asia? Penn State’s program with the National University of Singapore has the best of both worlds. Singapore is known as an exceptionally safe and clean city-state, where nearly all of the natives speak English, so a language barrier will not be an aspect of culture shock. The university’s campus is 350 acres, and located just 12 kilometers from the city’s center, so it’s easy to commute if you decide to live in the heart of Singapore. Classes are all taught in English, and courses are offered for engineering and social sciences majors.

These programs are just the beginnings of Penn State’s extensive study abroad offerings. Reach out to the study abroad advisers at your home university to notify them of the programs you’d like to consider. Don’t let anything stand in the way of your college life study abroad experience!

For more from CL, check out the following:

Top Five Schools for Business Majors

Internships for Business Students

Prom Styles for Short Hair


How to Intern Abroad

Image courtesy of nirots / FreeDigitalPhotos.net

Image courtesy of nirots / FreeDigitalPhotos.net

Classy co-eds, today we’re going to tackle a challenge I’ve been hearing pretty frequently around campus at my school (The University of North Carolina at Chapel Hill) — “I want to take studying abroad as an opportunity to intern in a different country!” Simply stated, doing that isn’t as easy as it might sound. Most foreign countries have very different unpaid labor laws from what exists in the United States. But don’t worry. CL is here to help you take the necessary steps to landing and legally accepting an internship abroad.

Image courtesy of digitalart / FreeDigitalPhotos.net

Image courtesy of digitalart / FreeDigitalPhotos.net

In this day and age, interning has become an essential part of college life. One of the easier ways to intern abroad is to apply for a program that specifically places students in internships. Check out The Atlantis Project, which is a program that sends students to the Azores Islands off the coast of Portugal to intern at one of four internships. The Atlantis Project has three different 6-week sessions during the summer, so you can select the session that works best for you. The internship options include shadowing teachers in an English as a second language class in a K-12 school, teaching English at a summer camp and shadowing doctors at a local hospital.

If Portugal doesn’t strike your fancy, look into Boston University’s study abroad programs. Many of them include internships abroad, and you do not have to be a BU student to apply. Program options include internships in Argentina, New Zealand, Belgium, Ireland, Germany, Switzerland, England, Spain, France, China and Australia. Many of the programs are offered both during the school year and over the summer. BU’s programs also give you direct guidance on what (if any) visas you will need to both study abroad and intern in your host country.

London, England / Marisa DiNovis

London, England / Marisa DiNovis

Interning in a foreign country can be tough because different countries have different unpaid labor laws. For example, in France you can work without pay for a maximum of two months. In England, it is illegal to work without pay unless you have a special student visa.  If you are hoping to apply to a study abroad program through your home university and then independently set up an internship — like I am for next semester — be sure to ask your study abroad adviser what visa you will need to intern in you host country. Acquiring the proper visa can be costly, so you might want to look at the necessary requirements for all the countries you are considering interning in before you apply to a study abroad program or a company. Just know that it is possible to intern abroad, but it might take some extra time and research to ensure you go about the process legally. Best of luck and intern on!

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Paris, France / Marisa DiNovis

For more from CL, check out the following:

Out of the Mouths of Women: Is Dating Dead?

CL Interviews: Kara McGrath, Assistant Web Editor of Seventeen Magazine

Dorm Checklist — What Not to Forget!


Study Abroad Spotlight: Barcelona

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Welcome to Spain: where the sun is always hot, the streets are always busy, and the people are always friendly and vibrant. Fashion is a key piece of the culture, and the flavorful food speaks for itself. The Spanish are famous for staying out well into the morning hours and “siesta,” a midday time for relaxation, allows these night owls to rejuvenate during the day. Barcelona is a snapshot of Spanish culture with some definite quirks of its own.

A worldwide hotspot for travel, Barcelona is a city built in contrasts: it is the intersection of a major metropolitan area, the mountains and the beach. While I was in Barcelona last summer, I hiked a mountain, tanned on the beach and visited world-famous museums all in the same day.

Currency. Barcelona, like all of Spain, uses the euro. You can get euros from your bank in America, exchange dollars to euros in Spain or withdraw euros from a Spanish bank with your American debit card for a small fee.

Language. Because Barcelona is located in the Catalunia region of Spain, students are required to learn both Castilian Spanish and Catalan. Most American schools teach Castilian Spanish, but you might want to consider learning Catalan if you’re going to spend an extended period of time in Barcelona since natives prefer to communicate in Catalan. but Many people also speak English if you’re not familiar with either Spanish dialect.

The region. Barcelona is located on the mediterranean sea in the northeast region of Spain. Madrid, Spain’s capital, is a few hours away by high-speed train.

Places to Eat. Try the Boqueria, an open air food market on the famous street “La Rambla.” Restaurants located on La Rambla are known for being pricey, but one can find organic meals in the Alcaiceria for about seven euros. My favorite booth was against the back wall on the right side of the market!

DSCN4014Transportation. The Barcelona metro is your best option since it’s simple to navigate. Each metro line is a different color, and one need only make sure they are taking the train in the proper direction before boarding the trains.

Famous Sites. A place of inspiration for Pablo Picasso, Barcelona is home to the largest museum dedicated solely to Picasso’s work. The best pieces in the museum are Picasso’s “Las Meninas,” which is a series of paintings he did after Diego Velasquez’s “Las Meninas.”

Also take a citywide tour of architect Antonio Gaudi’s buildings. The most famous is the Basilica called La Sagrada Familia. Construction of the basilica began in 1882, and the intricately detailed building is yet to be complete.

DSCN4055Shopping. Check out the stores on La Rambla, the seafarer shops by the port and the center city. To buy some popular fashions that Spanish women wear, head to Mango, Zara, Stradivarius, H&M and Pull & Bear.

Be sure to pack your swimsuit, hiking or workout clothes, tennis shoes and lots of sundresses! Barcelona is calling, classy co-eds!

DSCN4125For more from CL, check out the following:

Top 5 Dates in Baton Rouge

Top 5 Winter Dates

10 Summertime Fresh First Date Spots


Workout Spotlight: Cardio

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A wise classy coed named Elle Woods once said, “Exercise gives you endorphins. Endorphins make you happy”. Endorphins are a chemical produced by the brain that naturally fight stress and pain and give a sense of euphoria. Endorphins are released when engaged in cardio. Cardio not only releases endorphins, but it improves the memory, improves cardiovascular health, prevents chronic disease and results in a toned physique among many others. Engaging in any type of activity that gets the heart rate up and maintains it over resting levels will immediately give you a natural high. CL asked members of Alpha Epsilon Phi at the University of Illinois at Urbana-Champaign to share what they do for cardio.

“Currently I’m training for the marathon so I run two shorter distance runs, a mid distance run and a long run every week. I cross train so as to not burn out or injure myself by playing water polo/swimming four times a week.” -Madeline Urban 2014

Goal: Setting a goal for yourself, like running a marathon, is a great way to stay motivated when doing cardio. Try setting a short-term goal for yourself, like a 5k, and gradually build on your goals.

“Insanity!” -Adriana Zalloni 2014 and Sam Kane 2014

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Intensity: An intense way to get in shape, Insanity combines plyometrics, power, resistance, circuit training, core and balance. Every routine is different, so don’t worry about getting bored. Expect to do lots of jumping, lunges and squats. You will be dripping sweat within the first five minutes!

“Zumba is our favorite exercise!” -Sarah Shulman 2014 and Shelby Miller 2014

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Zumba: Zumba is a dance-fitness program inspired by Latin and International music. It quickly blasts calories and tones the entire body while shaking your hips to a choreographed upbeat routine.

“I elliptical or walk on the treadmill on a high incline.” -Lauren Less 2014

Cardio Machines: Both of these activities are effective workouts that have low impact on the body. They’re useful if recovering from an injury, cross-training or if you have a history of stress fractures and shin splints.

This month, try to incorporate more cardio into your college life. It may seem like torture at first, but the more you engage in it, the more taking a day off from doing it will feel like torture.

For more ideas on doing cardio, be sure to check out:
CL’s Guide to: Free Weights

Workout Spotlight: CrossFit Training

CL’s Guide to: Heart Rate Monitors

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