CL Interviews: Nicole Barron, President of the NYU Ballroom and Latin Dance Team

Posted on May 22, 2013 by SashaG

Image Courtesy of Nicole Barron’s Personal Library

You might think ballroom dancing is just for your grandparents. But think again. Co-eds around the country ballroom dance competitively, and they look fabulous doing it. Nicole Barron, 22, is one such classy co-ed. A graduating senior at NYU majoring in Journalism and Social and Cultural Analysis, Barron has been president of the NYU Ballroom Dance Team for two years. Lucky for us, Barron took a break from tearing it up on the dance floor to chat with College Lifestyles (TM).

College Lifestyles: How did you get involved with ballroom dancing?

Nicole Barron: I got involved my freshman year at NYU. I had found the Ballroom team when I was researching about things to do at NYU when I was a senior in high school and came across the Ballroom team and wanted to join. I never took any dance classes when I was younger but I always wanted to and Ballroom really interested me. I saw the team at Club Fest and I went to their first lesson and stuck with it!

CL: What made you decide to run for President?

NB: I was actually the only candidate. I was the secretary my sophomore year and most of the EBoard were seniors so it just left me and one other girl who would be returning. Everyone just started saying that I would be president and then I kind of just accepted that I’d do it. I originally only wanted to…be vice president my junior year and president my senior year. But then I ended up doing it for two years and I couldn’t have been happier that I did.

Image Courtesy of Nicole Barron’s Personal Library

CL: As President, what do you do?

NB: I basically handle a lot of the logistics between the team and NYU, other schools, and outside venues that we use for lessons, etc. I work to organize the team and keep lessons and comps running. I also send and respond to lots of emails. My whole life these past two years has been about emails.

CL: What challenges did you face, and how did you overcome them?

NB: Some challenges were small like having to change a reservation in Kimmel and others have been bigger and usually involve competitions. At MIT last year the comp ended later than we had expected so I was searching along with my VP to find tickets to get everyone home. Luckily we had a very resourceful Newcomer who found tickets and we sent the remaining team members back on a late bus to NY. We also were at Yale last year when there was a blizzard around Halloween and we almost got stuck in New Haven. Challenges come up all the time but I always work with my EBoard to solve them by any means.

CL: What is the most important thing you learned from being President?

NB: I’ve learned a lot about working with my EBoard and splitting up tasks. Our team has between 50 and 75 active members and it’s takes more than one person to accomplish everything. There are a lot of forms to fill out, tickets to buy, people to register, and there’s no way one person could do it all. That being said, I still do a lot of things without delegating but I have learned how to delegate more over these past two years.

Image Courtesy of Nicole Barron’s Personal Library

CL: Do you have any words of advice for other college students who will be president of their organizations next year?

NB: Every president should have an idea of what they want to do for the team going into their presidency. I wanted to always be there for my team, and with such a large team that takes a lot of time. I wanted to be present and to always be at lessons and at competitions so that I could help out whenever someone needed help and that I could always be there to ask questions. That was my goal and I’m happy to say I did just that for two years.

CL: What other campus organizations are you involved with?

NB: Nothing! Ballroom took over my life, but in a good way. : )

CL: What are your plans after college?

NB: I’m working at my summer job for now in NY but I’m looking for permanent and hopefully in journalism.

CL: How do you plan to incorporate dancing into life after college?

NB: I’m still planning on dancing after I graduate. I have two partners right now: one for Smooth who lives in Boston and one for Latin who is in San Francisco for the next few months. I’m still planning on dancing with them and competing with NYU.

CL: How do you stay classy in college?

NB: I don’t how classy I am. I may only be on the dance floor? I think it’s important to have a good attitude no matter what the outcome at a competition. If you’re unhappy don’t yell at your partner at the competition. Wait until you are away from the competition. But I also don’t think it’s worth yelling. Ballroom should be fun and even if you’re competitive you should be having fun.

Image Courtesy of Nicole Barron’s Personal Library

Want to read about more classy student leaders? Check out the following CL articles:

CL Interviews: Alondra Olvera, Student Government President

CL Interviews Samantha Vulpis, Panhellenic President

CL Celebrates Women Leaders: Gabrielle Hitchens

She is Back with Class

Posted on May 21, 2013 by CharleneA

Name: Charlene Alexander

College Lifestyles™ position: Marketing/Advertising/PR

Hometown: Hollywood, Florida

School: University of South Florida

Year in studies: Senior

Major(s)/minor(s)/concentration(s): Mass communications with a concentration in broadcasting news. I also have a double minor in criminology and international relations.

Organizational involvement: USF PRSSA, Pre-Law Society, International Business Board

I LOVE summertime because: I get the opportunity to reorganize myself for various tasks.

This year, I am going on vacation to: Baltimore, Maryland and my hometown Hollywood, Florida.

But my dream vacation would be: A vacation at a beach house.

My number one DIY craft for the summer is: Do it yourself quotes on a canvas. I have many quotes I would like to be a part of my home.

My favorite accessory this summer is: One of my many bracelet pieces. Learn how to make your own with the help of College Lifestyles interns.

My favorite food is: Potatoes! I make potatoes in many ways including roasted.

My favorite summer T.V. shows are: The Office and Are We There Yet?

My must-have beach read is: When Words Collide by Lauren Kessler. This book describes grammar.

My favorite movies are: Number 23, Jurassic Park and Pootie Tang.

My celebrity dream date is: Common or Andre 3000

I get my inspiration from: The people who surround me. I surround myself with people constantly making me a better person.

I’m excited for the upcoming fall semester because: I will be a step closer to graduation.

My friends would describe me as: Loyal, goofy, poetic, naturalist

Three things I want to accomplish before the summer is over: Reading the 10 books on my list to read.

My favorite College Lifestyles™ article was: I have many articles to choose from. Being a public relations student, I love the articles about PR and its influence in the world.

My definition of a classy co-ed is: I see the final definition of the word classy as not really being the only “final” definition. Classy is defined in different ways by almost every individual. People use the word classy to define restaurants, cars, clothes and even hairstyles. For the sake of this question, I shall define a classy co-ed in the way I see the word best fit. I see the word as classy coming from the word ‘classification’ or ‘classify.’ Its is a genuine, feminine woman who hold herself as being high quality. A classy co-ed sees herself in high esteem regardless of what a life circumstance has tried to challenge that. A class woman recognizes that aiming for perfection sets up nothing but failure and understands that it is the things she learns that gets her through life. A classy woman handles, and speaks, with confidence.
It is hard to know who you are and most time when people are asked the question, “Who are you,” the followed response will be their occupation, or how they treat others. In this case, a class woman would know that she might not know herself but knows herself to the greatest extinct possible in knowing what she wants to be in all sectors of life.

I am excited to be a College Lifestyles™ Intern because: I have been with College Lifestyles for a long time. Being a part of the College Lifestyles team has enhanced all professional areas of my life.

Argentina: 5 Places to Go Outside Buenos Aires

Posted on May 19, 2013 by SashaG

Image courtesy of Salvetore Vuono/FreeDigitalPhotos.net

Argentina. The country’s name immediately conjures up visions of late nights, sexy tango dances, and delicious steak dinners. For many, it also is automatically equated with Buenos Aires, its capital city. Argentina is the second-largest land mass in South America, and there’s plenty of other places to see. CL has compiled this list of 5 places you can visit outside of Buenos Aires.

Mendoza. Don’t want to party every night? Have a classy vacation in Mendoza. Just a 2-hour flight from Buenos Aires, Mendoza is best known for its wine. For a low-budget option, take a bicycle tour around several different vineyards, and be sure to try Malbec, Argentina’s best-known wine. When you want to burn off all those wine-induced calories, hike up the Cerro de la Gloria. Here you can take in an incredible view of the city and look at the monument to the Army of the Andes. The monument is also pictured on the Argentine $5 bill.

Mendoza/Courtesy of Roselyn Sebastian

San Carlos de Bariloche. Since it’s located in the Southern hemisphere, Argentina’s seasons are flipped. So if you’re craving a ski trip in July, travel to Bariloche for a plethora of winter sports. Getting cold? Head inside any of the several chocolate shops in this self-proclaimed chocolate capital. There’s even a Museum of Chocolate! You can also take a bus ride to Nahuel Huapi National Park, Argentina’s largest national park. At the very least, take a lift up the Cerro Campanario and look at it from above – National Geographic once named this the 8th best view in the world.

Salta. If you like history, you’ll like Salta. The town has several stunning examples of neoclassical architecture, and features several museums packed full of ancient Incan artifacts from the region. Salta is also an excellent starting point for several day trips. Head to Salinas Grandes, which cover 3,200 square miles and are the largest salt flats in the country. You can also take the famed “Train to the Clouds,” which runs over 13,000 feet above sea level and is named as such for the clouds you can see underneath the railway. The train departs at 7AM and returns at midnight, stopping once to let tourists off and shop for folkloric crafts.

Tres Colores Hill/Courtesy of Sasha Graffagna

Quebrada de Humahuaca. A UNESCO world heritage site, the Quebrada de Humahuaca valley has been used for over 10,000 years a trade route between the Argentine plains and the high Andean lands. Take a road trip across this stunning valley to check out the ruins of ancient civilizations, like the one at Tilcara, and purchase handmade crafts at the small towns that still dot the region. Don’t forget to pay attention to the beautiful natural wonders, like the Hill of Seven Colors in Pumamarca.

Ushuaia. Arguably the southernmost city in the world, Ushuaia is a major ecotourism destination. If you ever have the chance to go to Antarctica, this is where your ship will depart. This this deepwater port still has plenty to offer even if you’re staying in South America. Go to Tierra del Fuego National Park for spectacular views of birdlife, or head to the Glacier Martial for a panoramic view of the Ushuaia. You can also look at several museums or take a catamaran trip on the Beagle Channel and coo over sea lions and penguins in their natural habitat.

Salt Flats/Courtesy of Sasha Graffagna

Need other places to visit this summer? Check out the following articles for more ideas:

Study Abroad: Mexico

Study Abroad: Ireland

Summer 2013 Vacation Locations

Top 5 Places to Go in San Juan, Puerto Rico

Posted on May 14, 2013 by SashaG

Courtesy of Sasha Graffagna

When it’s 50 degrees in early May, nobody can blame us classy co-eds for dreaming of tropical weather and white sandy beaches. Those dreams can come true in sunny San Juan, Puerto Rico. Just a short flight from many major cities, San Juan is a low-budget summer getaway. If you can make it down there this summer, CL has compiled a list of 5 must-see places in San Juan.

1. El Caribe Hilton. On a co-ed budget, you likely can’t afford to stay at this Hilton. But you can certainly have a drink at the hotel bar, as long as you’re over 18. Have a sip of a cool, frothy piña colada, which was invented here in 1954. And if you are lucky enough to be able to spend the night, make sure to hit up the city’s only private beach.

El Morro/Courtesy of Sasha Graffagna

2. El Morro, La Fortaleza, and Castillo de San Cristobal. San Juan’s many defensive structures no longer fight foreign invaders, but they remain an impressively imposing sight. These structures make up much of Old San Juan, the city’s historic district. Start at the fountain at the end of Paso de la Princes, and follow the stone wall all the way up to the Castle of San Cristobal. Watching the waters of the Pacific lap against the base of this centuries-old fort is a peaceful end to your day, especially if you go at sunset.

3. Isla Verde Beach. You can’t go to Puerto Rico and miss its biggest attraction: the beach! Go to the one closest to your hotel, because in Puerto Rico you really can’t go wrong. Need a change of scenery? Head to Isla Verde and relax on its famous white sand beaches, or swim in the calming waters. There is also a plethora of restaurants, stores and luxury hotels within walking distance.

El Yunque National Forest/Courtesy of Sasha Graffagna

4. El Yunque National Forest. OK, so this isn’t technically in San Juan. But at just an hour’s drive away, it’s too amazing to miss. El Yunque covers most of the island’s northeastern region and is the only rainforest in the United States National Forest System. See if you can find a coquí, the world’s smallest frog, only found in Puerto Rico. And if it’s not raining, take a dip in one of El Yunque’s several natural pools. Looking for an adventure? Several companies offer ziplining tours of the lush green forest.

5. Raíces. Looking for a taste of traditional Puerto Rico? Head to Raíces, located in Old San Juan, to sample all of the delicious Puerto Rican food they have to offer. Try the mofongo, which is essentially mashed fried green plantains stuffed with stewed meat or seafood. You might want to save this one for a special occasion though – Raíces can be pretty pricey.

Image courtesy of lkunl/FreeDigitalPhotos.net

Looking for more budget vacation ideas? Check out:

5 Road Trip Stops in Long Island

City Spotlight: Cancún

5 Pittsburgh Road Trip Stops

Intern Kitchen: Fruit Tarts

Posted on April 21, 2013 by Raquel Santos

Photo credit: Leanne Gallaway

Looking for a new dessert to celebrate the fabulous warm spring weather? Fruit tarts are a perfect springtime treat for those weekend BBQs! Show off your savvy kitchen skills with these convenient recipes that require very little time and effort. The first one is a more time efficient recipe. It’s creamy and rich but contains about twice the fat and calories of the second recipe. Since summer is around the corner, this classy dessert can also be waistline friendly with only 130 calories and 5 g of fat per slice!

Photo credit: Leanne Gallaway

Quick and Easy Recipe

Ingredients:

Yields 12 servings

Pastry for single-crust pie (9 inches)
1 package (8 ounces) cream cheese
3 tablespoons sugar
1 teaspoon vanilla extract
3/4 teaspoon almond extract, divided
1 cup fresh blueberries
1 cup fresh raspberries
1 medium ripe peach or nectarines, peeled and sliced
2 tablespoons apricot preserves

Directions:

1. Press pastry onto the bottom and up the sides of an ungreased 9-inch tart pan with a removable bottom; trim edges. Generously prick the bottom with a fork.

2. Bake at 450° for 10-12 minutes or until golden brown. Cool completely on a wire rack.

3. In a small bowl, beat the cream cheese, sugar, vanilla and 1/2 teaspoon almond extract until smooth; spread over crust. Arrange fruit over cream cheese mixture.

4 In a microwave, heat preserves and remaining extract, uncovered, on high for 20-30 seconds or until warm. Brush over fruit. Store in the refrigerator.

Photo credit: Leanne Gallaway

Waistline Friendly Recipe

Ingredients:

CRUST

1 large egg white
1 1/2 cups graham cracker crumbs
1 tablespoon butter, melted
1 tablespoon canola oil

FILLING

1 1/2 cups low-fat vanilla yogurt
2 tablespoons orange juice
1 teaspoon unflavored gelatin
1/4 cup whipping cream
2 tablespoons confectioners’ sugar
3 tablespoons apricot preserves, or red currant jelly, for glaze (optional)
4-5 cups fresh fruit, such as strawberries, raspberries, peaches and/or kiwis

Directions:

1. Place a fine-mesh stainless-steel sieve over a bowl and spoon in

yogurt; place in the refrigerator to drain for 1 hour.

2. To make crust: Preheat oven to 300°F. Coat a 10-inch tart pan with a removable bottom with cooking spray.

3. Lightly beat egg white in a small mixing bowl. Add cracker crumbs, butter and oil; blend with a fork to thoroughly combine. Press the mixture evenly into the prepared tart pan, extending the crust 1 inch up the pan sides. Bake until the crust is dry and crisp to the touch, about 10 minutes. Cool on a wire rack.

4. To make filling: Pour orange juice into a large heatproof bowl. Sprinkle gelatin

over the surface and allow to soften for 2 minutes. Set the bowl in a skillet of simmering water and stir the orange juice to completely dissolve the gelatin. (Or use a microwave-safe bowl and heat in the microwave for about 25 seconds.) Beat cream and sugar to soft peaks in another bowl.

5. Fold the drained yogurt into the gelatin mixture with a rubber spatula. Gently fold in the whipped cream. Pour the filling into the cooled tart shell and chill in refrigerator until partially set, 20 to 30 minutes.

6. To assemble tart: If you plan to glaze the fruit, melt apricot preserves (or red currant jelly) in a small saucepan over low heat; if using preserves, strain through a fine sieve set over a small bowl. Set aside to cool slightly.

7. Trim or slice fruits as necessary and arrange on the chilled filling. Brush the fruits with the apricot (or currant) glaze, if using. Return the tart to the refrigerator to chill until the filling has set completely, about 4 hours.

Fruit tarts are not only satisfying to the palate; they’re also pleasing to the eye with all of their colorful ingredients. You can use any combination of fruits you’d like or even just use one or two types of fruit for a simpler look.

Photo credit: Leanne Gallaway

For more dessert recipes, check out the following articles:

Intern Kitchen: Vegan Carrot Cake

Intern Kitchen: Apple Pie

Intern Kitchen: Chocolate Chip Cookies Brittle

Raquel Santos is a senior at Rutgers University. Follow her on Twitter @raqueltossi. To stay tuned to more articles for classy co-eds be sure to follow College Lifestyles on Facebook, Twitter and Pinterest.

Online Resources for Fashion Students

Posted on April 15, 2013 by EmilyLa

Image courtesy of digitalart / FreeDigitalPhotos.net

As the ever stylish Miuccia Prada said, “What you wear is how you present yourself to the world, especially today, when human contacts are so quick. Fashion is instant language.” As an ambitious fashionista, whether you are seeking a career as a designer, fashion merchandiser, stylist or fashion journalist, you crave the latest trends and best advice about the fashion industry. These online resources will leave you satisfied with plenty of fashion savvy.

1. MyFashionKit™

Published by Pearson Education, this educational sight offers tools for classroom and internship experiences. If you’re a go-getter in your fashion program, register for a “MyFashionKit” account to read interviews and timelines from professionals in the industry. You can also browse books and view design templates as study tools and creativity guides.

Image courtesy of AscensionDigital / FreeDigitalPhotos.net

2. Fashion Trendsetter

Interested in following the latest trends and designer collections? Seeking information on upcoming fashion shows and styles? This trendy site will decorate your brain with info on everything new in the world of fashion.

3. Stylesight

From an image library to trend analyses and predictions, this resource effectively aides students and fashion professionals in the creative process. Many universities with a fashion degree provide students with a free subscription to use this program. Check with your department office to get started!

4. Fashion Templates

Designer Lisa Telo created Fashion Templates to help you. As stated on the site, this resource is a “fashion design student portal for aspiring designers, offering free information to students who can’t afford expensive books to supplement their studies and perhaps need extra advice from someone who’s been through the same process.” Check it out—it’s free and elaborate, offering you every tool you need to reach fashion success.

Image courtesy of stockimages / FreeDigitalPhotos.net

5. Designers Nexus Inc.

What’s a better way of reading about fashion advice than from two sophisticated fashion professionals? Designers Kristin Cruz and Natalie Nizhny built this site to impart their style expertise, by sharing free design templates, articles and tutorials.

And of course, College Lifestyles™ is dedicated to offering you the best fashion news and tips from a classy co-ed’s perspective. Stay updated on our fashion section of the magazine here.

Are you an aspiring fashion major? Read our profile on the Fashion major!

Image courtesy of sattva / FreeDigitalPhotos.net

Intern Kitchen: Potato Pancakes

Posted on April 10, 2013 by Katie Keane

Photo Credit: Leanne Gallaway

The classic Idaho potato is a savory vegetable that offers endless possibilities for recipes. Most college co-eds can’t resist mashed potatoes or crisp French fries. But if you’re looking to get a little more adventurous in the kitchen, College Lifestyles has the answer. Potato Pancakes are appetizing, easy to make and a total comfort food. They are also a versatile food. You can add herbs and seasonings tailored to your preferences or even try using sweet potatoes.

Looking for a salty flavorful potato pancake? Try Cooking Light’s five star recipe. The onion and herbs give the pancakes an extra boost of flavor. These potato pancakes taste great dipped in unsweetened applesauce.

Photo Credit: Leanne Gallaway

Classic Potato Latke

Ingredients:

3 ½ cups shredded, peeled baking potato
1 ¼ cups grated onion
6 tablespoons all-purpose flour
1 teaspoon chopped fresh thyme
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 large egg
¼ cup olive oil, divided

Directions:

Place the shredded potato and onion in a colander. Press down with the back of a spoon to drain until barely moist.
Combine the potatoes and onions with the flour, thyme, salt, pepper, and egg.
Heat a large skillet over medium-high heat and add two tablespoons of olive oil to the pan, coating the bottom. Add ¼ cup potato mixture to the pan and flatten slightly. Repeat this process to form 6 pancakes.
Cook each side of the pancake for 3 ½ minutes (or until golden). Remove the pancakes from the pan, keeping them warm.
Add the additional oil and repeat the above process for a total of 12 potato pancakes.

Maybe you’re looking for a sweet, unique recipe. Try this out of this world sweet potato pancake and you will impress all your family and friends.

Photo Credit: Leanne Gallaway

Sweet Potato Latkes By: Cooking Light

Ingredients:

4 cups shredded peeled sweet potato (about 1 pound)
2 1/2 cups shredded peeled baking potato (about 12 ounces)
1/4 cup grated shallots (about 2 medium)
1 (1-ounce) slice white bread
1/2 cup all-purpose flour (about 2 1/4 ounces)
1 tablespoon brown sugar
1 teaspoon salt
1/4 teaspoon black pepper
1 large egg, lightly beaten
1 tablespoon butter, divided
1 tablespoon olive oil, divided

Directions:

Line a colander with paper towels and place the potatoes and shallots in the colander. Let the mixture stand for 15 minutes and press out any extra moisture.
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/4 cup. Lightly spoon flour into a dry measuring cup; level with a knife.
Combine the potato mixture, breadcrumbs, flour, sugar, salt, pepper, and egg in a bowl. Divide mixture into 8 portions. Press each portion into a 1/4-inch-thick patty.
Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan. Add 4 patties to pan; cook 3 minutes on each side or until golden brown. Repeat procedure with remaining butter, oil, and patties.

Try one or both of these fabulous recipes. Either way, you’ll be surely making potato pancakes again! Let us know what Let us know what you think of these recipes or share your own with us on Twitter or Facebook.

Photo Credit: Leanne Gallaway

Intern Kitchen: Zucchini Bread

Posted on March 27, 2013 by Katie Keane

Photo Credit: Leanne Gallaway

April is quickly approaching with the promise of spring weather. What you may not know is April 25^th is Zucchini Bread Day. This moist and sweet bread is the perfect snack for college co-eds. Zucchini bread is low in calories and fat, and provides fiber– making it a much better choice than most breads and desserts.

Not only is zucchini bread a healthy choice, it is very easy to make. Unlike most homemade breads, you don’t have to worry about waiting for it to rise. Zucchini bread is considered a “quick bread” because it uses baking soda instead of yeast. Treat your college roommates and yourself to a slice of freshly baked zucchini bread this April 25^thor today!

Cooking Light Magazine’s lovely four star zucchini bread recipe only contains 128 calories per slice. The recipe makes two loaves, so there will be plenty to share and enjoy.

Photo Credit: Leanne Gallaway

Zucchini Bread

Ingredients:

2 cups coarsely shredded zucchini
3 cups all purpose flour
1 ¾ cups sugar
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
¼ teaspoon baking powder
¾ cup applesauce
½ cup egg substitute
1/3 cup vegetable oil
1 teaspoon vanilla extract
Vegetable cooking spray

Directions:

Preheat oven to 350°.
Place shredded zucchini on paper towels, and cover with additional paper towel. Let stand 5 minutes, pressing down occasionally.
Combine flour and next 5 ingredients (flour through baking powder) in a large bowl, and stir well; make a well in center of the mixture. Combine zucchini, applesauce, egg substitute, oil, and vanilla; add to dry ingredients, stirring until dry ingredients are moistened.
Divide batter evenly between two (7 1/2 x 3-inch) loaf pans coated with cooking spray. Bake at 350° for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. Let cool in pans for 10 minutes on a wire rack; remove from pans, and let cool completely on wire rack.

Photo Credit: Leanne Gallaway

Zucchini bread may not sound like the most appetizing treat based on its name. Give it a shot though, and you’ll surely be celebrating Zucchini Bread Day each year!

Photo Credit: Leanne Gallaway

5 Ways with Yogurt

Posted on February 27, 2013 by Katie Keane

Photo Credit: Leanne Gallaway

Yogurt is a food every savvy college co-ed should have stocked in their fridge. In addition to being budget friendly, yogurt is packed with protein, calcium, and probiotics. Eating yogurt can help you reach the recommended three cups of dairy each day. A healthy diet doesn’t have to be complicated. CL has found five simple and tasty ways for our readers to incorporate low fat or fat free yogurt into a healthy lifestyle.

Photo Credit: Leanne Gallaway

Yogurt fruit dip- Yogurt makes the perfect healthy dip for fruit. Dip fruit slices in your favorite flavored low fat or Greek yogurt for a sweet pick me up snack. For a fluffy dip, perfect for your next party, try allrecipe.com’s suggestion of combining 8oz of Cool Whip with 8oz of low fat strawberry yogurt.
Yogurt smoothie- Homemade smoothies can make a satisfying snack or breakfast. Low fat yogurt adds extra nutrients and creaminess to smoothies. Use seasonal fruit, or whatever fruit you have on hand, and add ice. Add your favorite low fat yogurt and a splash of juice to add flavor and blend.
Photo Credit: Leanne Gallaway
Veggie dip- Veggie dips are normally loaded with fat and calories. Using Greek yogurt as the main ingredient cuts calories and fat while adding protein. The shiksa.com suggests blending 2 cups Greek yogurt, ½ cup walnuts, 3 tablespoons fresh chopped dill, 1 teaspoon minced garlic, and salt and pepper to taste in a food processor.
Parfait- The easiest way to spruce up yogurt is by making a parfait. Layer flavored low fat yogurt with berries and top with granola. Get creative and sprinkle with your favorite toppings. CL suggests drizzling honey or sliced almonds.
Frozen yogurt- If ice cream is your weakness, consider frozen yogurt. You could be eating a fraction of the fat and calories simply by switching to frozen yogurt. Next time your midnight cravings hit, reach for frozen yogurt! Top with fresh fruit for added fiber and sweetness.
Photo Credit: Leanne Gallaway

With these ways to use yogurt, classy women should have no problem getting the recommended dairy servings each day. Try one of CL’s “Ways with Yogurt” and let us know what you think!

Photo Credit: Leanne Gallaway

Spring Break: Staycations

Posted on February 11, 2013 by Marisa DiNovis

Hey there, classy co-eds! So you can’t afford an extravagant, tropical vacation, or even to fly home for spring break? Well, no worries. Welcome to the College Lifestyles™ guide to staycations.

Typically known as staying at home or somewhere close to home during a vacation or break time, a staycation probably isn’t your first choice for where to spend break — especially because in college life, this most likely means staying on campus for spring break.

When planning a staycation at school, first check out the housing options. Many schools close most of the dorms for longer breaks, so talk to your resident adviser about applying for break housing. If you go to a big university, you might have to relocate to a different dorm during break, so find out a few weeks in advance.

Next, ask around. Some of your friends will also probably spend break on campus, so arrange to stay in the same dorm or area. Be sure to talk to friends who live close to school. Let them know you’ll be staying on campus for break — chances are they will ask you to stay over for a night or come by for a home-cooked meal.

Leave the campus bubble. Whether or not you have a car, take advantage of the free time to explore your town or city off-campus. Look into bus schedules or use Google Maps to find restaurants and shopping areas you can walk to.

If you’re located close to a major city or another historic town, look into transportation and plan a day trip. This will help you avoid the ‘stuck on campus’ feeling, and give you great stories to share with your friends after spring break. Find a classmate to travel with or plan to meet up with someone where you are going.

Finally, catch up on work and take plenty of time to relax. Introduce yourself to Netflix and spend a lazy day in pajamas. Leisurely do your homework and get ahead on reading assignments. Go for a short jog or a long walk to decompress from the stresses of everyday collegiate living. Skype your family to fill them in on your college journey. Stay classy and embrace having campus all to yourself.

Whatever your reason is for staying on campus over break, it’s not difficult to make the most out of the experience!

For more from CL’s travel and study abroad sections, check out the following:

Spring Break Travel Online Savings Guide

Celebrate Abroad: Chinese New Year

My Time in Ireland

Posted on February 4, 2013 by Marisa DiNovis

During her junior year at The University of North Carolina at Chapel Hill, Jani Radhakrishnan studied abroad for a semester in vibrant Dublin, Ireland. Radhakrishnan, who thought she wanted to go to medical school to become a doctor, spoke to College Lifestyles™ to let all you classy co-eds know how a semester abroad can change your plans and outlook on the future in fabulous ways.

College Lifestyles: Tell us about your program. Where did you go? How long were you there?

Jani Radhakrishnan: I went to Dublin City University, and I was taking mainly classes in the environmental sciences. I took 5 classes total. I had probably 1 class every day, and I was taking third year advanced classes. At DCU, Irish third year students only take classes for half the term and then have outside internships for the second half. So, I was done with my three environmental classes after half the term, and then I just had two classes for the rest. I loved my program. We were integrated with other study abroad students and Irish students. In fact, my best friends there were actually a few Canadian exchange students and a group of Irish students!

CL: Did you travel within the country or to different countries? Tell us about your trips.

JR: I backpacked around Europe for about a month total. We took the train everywhere, and stayed in hostels or crashed at other student’s apartments. I traveled with two other students from UNC, and randomly a few others from my program. I don’t even think I have a favorite place. I did love Budapest and Prague because I had never been anywhere like those cities. Within Ireland, I just had a blast. Everywhere was absolutely beautiful. For each place, we literally just planned what to do right when we arrived at each city. We just found some maps and when we got there, we asked locals and mapped out routes and just walked around everywhere. All of my trips were beautiful and amazing, and I honestly cannot pick a favorite!

CL: Did you interact a lot with the host culture?

JR: Yes! We were living with them in an off-campus apartment called Shanowen Square, and we were in suites with Irish students. I hung out with them everyday both in and out of class.

CL: Did studying abroad impact you as a person? In what ways do you think you changed?

JR: Absolutely. I realized I love traveling and change and talking to different people everyday. It’s honestly because of studying abroad that I realized how much stress affects my life. After studying abroad, I returned back the United States, became totally consumed in work, and became diagnosed with two autoimmune diseases that get aggravated by stress. I realized that being a doctor was just not for me, and that I wanted a job that allowed me to have time to travel with my family and experience something new every day, and I wanted to have a job that allows me to have some kind of global impact. Since then, I’ve been looking more into health education or policy. I also know that one day, I want to return to Ireland to visit.

CL: What was the best part of your program?

JR: Traveling within Ireland and around Europe. Also, hanging out with the Irish. They are definitely the friendliest and most fun people I’ve ever met.

CL: Did you have a least favorite part – was there something you wish you could have changed?

JR: I got sick a lot. I kind of wish I started taking allergy medicine earlier on. I ended up having to use an inhaler for sometime because my allergies got so bad. Being in a new environment affected me more than other people.

CL: Did studying abroad influence your academic course or your career choices?

JR: Definitely. Because I studied abroad, I was able to get a lot of electives out of the way. So, I got to take a lot of cool classes my senior year to explore new career options!

CL: What advice would you give to students who are on the fence about studying abroad?

JR: DO IT! Save up and spend your money on traveling.

For more from CL’s Travel section, check out the following:

Study Abroad: Creating a Budget
Study Abroad: Italy
Travel: Updating your Passport

My Time in China

Posted on January 28, 2013 by Marisa DiNovis

Before graduating from the University of North Carolina at Chapel Hill in May 2012, Lindsay Hensler spent a month in the modern mecca of Beijing, China, teaching English to elementary school students. Hensler, who received her bachelor’s in education, spoke to College Lifestyles™ to share with all you classy co-eds what it’s like to live and teach on the other side of the globe!

College Lifestyles™: Tell us about your program. Where did you go? How long were you there?

Lindsey Hensler: My program, UNC School of Education Student Teaching in Beijing, was an internship teaching English to elementary age Chinese students… This was not a traditional study abroad program, but I was able to make the most of my time in China and take away a lot from the experience.

CL: How did you adjust to your host city, Beijing?

LH: I am a reader, always have been, always will be, and I don’t think I ever really fully adjusted to being a nonreader. It is easy to forget just how much there is to read in life until you cannot read anything – especially being in such a large city where there are banners, signs and labels everywhere. For me it wasn’t so much adjusting to the host city as it was adjusting to living in a city in general… I had never really lived in a city before this trip so I was shocked everywhere I went by how much there was everywhere all of the time. The immensity of city life was overwhelming.

CL: Did you travel within the country or to different countries? Tell us about your trips!

LH: We visited the Great Wall, Jingshan Park, the Forbidden City, Silk Market, Summer Palace and the Olympic Park. It was interesting to go outside of the school’s gates and interact with the general public in China. Because we were at an international school, our students were accustomed to having Western visitors, more so than the general public in China. I was surprised at how popular we were. Everywhere we went not only were people taking pictures of us because we were Western, but also people would come right up to us and insist on taking pictures with us. Also, there are so many people everywhere in Beijing that when traveling I really had to fight for my space, packing myself like a sardine in the subway and bus. One time there was even a man taking a video of my roommate and I sitting on a bench eating a snack.

CL: Did you interact a lot with the host culture? Did you learn Chinese during the program?

LH: I learned a few Chinese phrases during my trip, but nothing impressive. A few days before we left to come back to North Carolina I think I was beginning to “hear” the language. By that, I mean I could repeat phrases as well as indicate where there were pauses in people’s speech and where thoughts were beginning and ending, like the sentences we use to communicate in English. Had I stayed longer, I may have picked up some more of the language, but it is not exactly natural or easy to pick up Chinese. I was living and spending my free time with people who were native English speakers so I was not truly forced to use Chinese. Even on our day trips, I was surprised at how far I could get with hand gestures and body language to communicate.

CL: What was the best part of your program?

LH: This is a difficult question to answer so I’ll go with balance. Ying and yang are valued in Chinese culture and my program was no exception… My program had a really great balance of giving us opportunities to observe and teach classes as well as time for going beyond the gates of our school and apartment community… I also really enjoyed being able to take advantage of the exchange rate, my roommates and I could eat a full meal at a nice restaurant for the equivalent of $2-$5 US dollars.

CL: What do you wish you had known before studying abroad?

LH: I wish I had spent more time thinking about the places that I wanted to visit and less time thinking about the lessons I may or may not be teaching. I was feeling some stress about the teaching portion of the trip…As it turned out, the host teachers had many of the resources available and I was only responsible for teaching five or six different lessons during my stay because my host teacher taught the same lesson three times each.

CL: What advice would you give to future participants on your program?

LH: Have an open mind, try new things – foods, attitudes, places, ways of doing things, be flexible in your time and plans, and no naps the first week!

CL: How did studying abroad allow you to grow as an individual?

LH: This was a great experience to help me grow as an educator. It was so wonderful to put myself in the shoes of so many of the students and families who I have worked with who do not speak English as a first language. I had moments when I thought, this is what it feels like to not know how to communicate my basic needs. This is what it feels like to know something but not be able to explain it. Since graduating, I have started teaching fifth graders in rural North Carolina and have been able to share my travel experiences, perceptions and thoughts with them, many of whom have not traveled outside of North Carolina. Everything about this trip was about me being completely independent without so much as being able to pick up a cell phone and ask a friend a question so I was also able to grow in my independence. Looking back on the trip, it was a good test run for post-graduation life.

Study Abroad: Creating a Budget

Posted on January 21, 2013 by Marisa DiNovis

Study abroad is widely considered an integral part of college life, but many classy co-eds are deterred by what can be a very high cost of studying at an international university, not to mention the steep airfare and prices of travel. While it’s impossible to put a price tag on the value of international learning and experience, expense is the one factor that keeps even those who dream of traveling the world from studying abroad.

Fear not, my wanderlusting friends. Study abroad most certainly CAN work on a budget; it just requires some careful planning.

Creating a Budget:

1. Contact your home university’s study abroad office. The best way to start budgeting for your study abroad experience is to find out how much your education will cost. If it turns out the expense will be relatively close to the price you pay at your home university, nothing else should hold you back. Ask an adviser if there are scholarships you can apply for, and look into exchange programs . If your home university partners with any foreign universities, you can typically pay tuition at your home university and any financial aid or academic scholarships you have will still apply.

2. Track your daily expenses. Look at past bank statements, bills and receipts to track how much you spend during your typical college life. Once you’ve looked at your average spending, sit down with your parents or an intelligent friend, and decide how much you can afford to spend out of the money you have saved. If you give yourself an idea of what your maximum resources are, you can budget accordingly. Maybe you won’t have much to spend on leisure travel during the semester, but it’s possible you’ll still be able to get yourself to your desired destination on the funds you have. And if you budget, you might find you can afford an extra weekend trip or two.

Keep in mind you likely won’t be able to get a part-time job while you’re studying abroad. Working abroad requires a special visa that you need to apply for prior to leaving the United States, and often work visas can be very costly in and of themselves.

3. Check how much it costs. Once you’ve looked at your available funds, you should check the cost of flights and the total cost of housing at your host university and make an estimate total to subtract from the total amount you can spend. If you don’t come up with a negative number, you’re still in business for studying abroad!

You can do it, classy co-eds! Do not let cost stand in the way of the experience of a lifetime.

The 2013 Academy Awards: Classy Co-Eds Announce Their Nominees

Posted on January 10, 2013 by Jennifer Crawford

Welcome to awards season, ladies and gentlemen! With Golden Globes ready to be handed out on Jan. 13, it’s time to start thinking about Oscar nominations. The Oscars is one of Hollywood’s biggest nights and even the most famous of celebrities are flattered to receive an award. Here’s what some entertainment savvy co-eds had to say about which actors, actresses and films they want to see win big.

Best Actress: Naomi Watts- “The Impossible”

“She had the ability to express many emotions while not taking all the attention, as well as the ability to interact really well with the young cast.” –Brett Donaghue, Illinois State University

Best Actor: Hugh Jackman- “Les Misérables”

“The part of Jean Valjean is a difficult one to play, but I felt that Hugh Jackman really embodied the meaning of the character. You could feel his pain and take joy in his joy. He definitely had me crying both happy tears and sad ones.” –Erin Maturo, University of Illinois at Urbana-Champaign

Best Supporting Actress: Anne Hathaway- “Les Misérables”

“I think Anne Hathaway will win because her performance as Fantine in “Les Misérables” was heart wrenching and real. It was hard not to cry. Her performance was so moving.” -Kristyn Anguiano, Loyola Marymount University

Best Supporting Actor: Christoph Waltz- “Django Unchained”

“Christoph Waltz as Dr. King Schultz had the perfect combination of wit and cunning to be an instant classic along with Tarantino’s other legendary characters.” -Dylan Doherty, University of Illinois at Urbana-Champaign

Best Picture: “Les Misérables” or “Lincoln”

CL’s managing editor, Debra Schreiber, could see two films taking home the prize for best picture:

“I had zero background in ‘Les Mis,’ except for what I read on Wikipedia. I thought I was going to be confused throughout the whole film because of the complex plot, but I wasn’t. The film exceeded my expectations.”

“Lincoln,’ well my dad loved it, and honestly, the only thing I didn’t like about it was that it was so long. Other than that, the acting was phenomenal and I loved the script.” -Debra Schreiber, Managing Editor

Best Animated Picture: “Wreck-it Ralph”

“I loved the concept and the characters, and the video game idea was so cute. It was like a modern day toy story. All the characters of video games come alive and have back stories and feelings. It was just so fun and adorable.” -Kylen Sandquist, Illinois State University

The Oscars are always filled with surprises, especially in terms of fashion. The red carpet will be filled with fabulous celebs wearing the most stylish of clothes so be sure to check out the articles below and make your Oscar fashion judgments accordingly:

The Best and Worst of Hollywood Fashion 2012

Most Memorable Fashion Moments 2012

Top 5 Fashion Accessories for Spring 2013

Chic Style: Spring Break Travel Looks

Posted on January 9, 2013 by George Flynn

Photo Credit: Google

The countdown for spring break begins now! Depending on where everyone is going for spring break, people everywhere are wondering what to wear. Whether you are going to a chic French speaking country, a warm beach, or even to your hometown to spend time with friends and family, you should still look as stylish as possible.

Summer Weather

Photo Credit: Google

If you are going to the beach, bathing suits are a huge deal. Bathing suits that fall into the high-waisted trend will give you the classy look of a 1950’s star on the beach. As intimidating as high-waisted bottoms may seem – if you want to obtain the look, you should. Have fun with it and even add a flare of glamour, whether it is red lipstick or a vintage piece of jewelry. Be Grace Kelly on the beach.

A bathing suit trend that is less intimidating is the return of the bandeau top. The bandeau bathing suit top is simple and sweet, but it can easily stand out. Bandeau tops with fringe are absolutely youthful and classy.

Off the beach, you can obtain a sassy look with crop tops, bandeaus, high-waisted or cut off shorts, and a straw hat of any size to match. You will not only feel warm in the sun – but beautiful as well.

Colder Climates

If you are visiting a colder climate, be it your hometown (if your hometown is in a colder area) or a western European country, there is a good chance it will still be a little bit freezing in March. A pair of skinny jeans or skinny corduroy jeans will do the trick. Skinny corduroy jeans are unique enough that you will catch everyone’s eye.

A collared sleeveless shirt or blouse is a very cool look as well. You can wear an ascot and a blazer and jeans or slacks by day, and then wear a form fitting skirt by night. This type of shirt is not only fashionable, but can be easily transformed time and time again.

Oxfords are also the perfect shoe. They are comfortable and assist in the evolution from being a high school student to being a studious and academic collegiate co-ed. For Freshmen who are going home during spring break, this will surprise your family and friends and will show them the good transformations you are undergoing. You will appear as a true adult.

Photo Credit: Google

Shorts and tights are a very good and practical look in cold weather. Put those shorts to good use. The college kids below the equator should not be the only ones in shorts. Tights and shorts are really fun. Wearing blue shorts and burgundy tights gives a very fun and sassy look. With a pair of funky oxfords you will look like a college girl. Also, a pair of black cut off shorts and white tights with combat boots will make you look like a rock star. You can pull off any look.

Make this spring break the best one ever College Lifestyle’s ™ readers. Remember, always feel comfortable in the skin you are in and always look chic and sassy no matter what.

Photo Credit: Google

Spring Break: Spring 2013 Locations

Posted on January 7, 2013 by Marisa DiNovis

Hey there, classy co-eds! As the new semester picks up, it’s time to plan everyone’s favorite week of the springtime: spring break 2013. Spring break trips can really break the bank between airfare, food and lodging, so College Lifestyles™ has come up with four great spring break locations within the United States.

Panama City Beach, Fla. Panama City Beach is arguably the most popular spring break location within the United States for 2013. Commonly referred to as PCB, it’s located on the Gulf of Mexico in northwestern Florida. PCB boasts dozens of modern resorts, many of which are geared specifically at college students on spring break. PCB also hosts an extensive line-up of musical performances – such as country singer Rodney Atkins – during various spring break weeks, which ensures an exciting nightlife scene.

South Padre Island, Texas. Texas might not be the first location that comes to mind when planning a spring break, but South Padre Island is a unique spot that has become increasingly popular for college students. South Padre is one of the southernmost islands in Texas, which assures fabulous beach weather for spring break. When it comes to where to stay, both condos and hotels/resorts are available on South Padre Island. Hotels, such as Padre South Hotel, tend to be noisier and more social but specifically accommodate college students, so be sure to consider what kind of living environment you prefer when choosing where to stay.

San Juan, Puerto Rico. A territory of the United States, Puerto Rico is an excellent spring break options for the classy women – and gentlemen – who are prepared to foot the bill of a plane ticket. Now, you might be under the impression that you have to stay at a resort in San Juan, but the city is generally safe, so condo and apartment rentals are common. The official languages in Puerto Rico are English and Spanish. However, Spanish is most common so if you are planning to stay in a rental, you will probably feel most comfortable with a least one moderate Spanish-speaker in your group.

Daytona Beach, Fla. Considered the home of the original spring break, Daytona Beach boasts great weather, beautiful beaches and vibrant nightlife! Although you might hear stories of your parents’ college spring break trips to Daytona Beach, it’s still one of the most popular vacation spots for college students. Daytona Beach offers an idyllic pier and boardwalk beach setting with inexpensive beachfront and beach-walk condo rentals.

Spring break is a great part of college life, where you and your friends will make memories that last far beyond graduation. Don’t pass up the opportunity because of the cost – get a group of interested friends together and divide the work to explore your options. While traveling to a different country might seem glamorous, a road trip within the U.S. is a surefire way to cut down on your expenses while still enjoying every minute of spring break!

Our Best Travel and Study Abroad Articles 2012

Posted on December 24, 2012 by Marisa DiNovis

Study abroad is an invaluable college life experience. But because international travel and study abroad can raise a lot of questions, College Lifestyles is here to help! We’ve compiled the 10 most helpful study abroad and travel articles of 2012.

1. Top 11 Ways to Save Money on Study Abroad – Expense is easily one of the top factors that deters students from studying abroad, but there are plenty of ways to enjoy an international experience without breaking the bank. The cost of studying abroad can vary drastically based on location. Because of exchange rates, studying abroad in South America will be less expensive than studying abroad in Europe. Have you considered applying for financial aid or scholarships? Intern Sasha gives tips on ways to save money while studying abroad.

2. Study Abroad: Buying Cheap Flights - One of the most exciting aspects of studying abroad is the opportunity to travel to other foreign cities. Some of the trips might require purchasing a flight, but there are many airlines that offer inexpensive travel options. Searching in all of the right places for great deals on flights can save what might cost hundreds on other airlines. Intern Meghan explains buying inexpensive flights in different regions of the world.

3. Study Abroad: Passport Safety – For international travel, the proper documentation is a prerequisite. Depending on the duration of your studies, it’s likely you will need to apply for a student visa beforehand. A passport is an essential document for international travel. It can take up to two months to get one in the United States. Intern Tariro addresses questions about making copies of your documents and what forms of identification you should carry on your person and what you should leave safely at home.

4. Study Abroad: Exchanging Foreign Currency – Studying abroad often requires exchanging currency. American banks can order foreign currency before you leave the country. But you should bring alternative means of paying – you never know how much money you are going to need for your trip. How accessible will currency exchange locations be for you? Is cash or credit better suited to your location? Intern Kristen lets you know the options.

5. Study Abroad: Transportation Basics – One of the biggest challenges of international travel is finding your way around your new home. Will public transit be the simplest mode of transportation, or are you better suited to walk everywhere? Intern Kristen has tips to help you get your bearings. Get a map of your area and keep it with you until you learn your way!

6. I Wish I Would’ve Known… Before Studying Abroad – Intern Diane did a group interview with some classy co-eds who have studied abroad and shared what they wish they would have known beforehand.

7. 6 Mistakes Study Abroad Students Make – There are some common mistakes that students make while studying abroad. So what quick fixes can you make to get the most out of your experience? Intern Tariro gives tips on avoiding over-packing and making the most of your international experience.

8. Adventures Across The Atlantic: 6 Tips For Studying Abroad – Apart from avoiding common study abroad mistakes, here are some more tips for making the most of your time away! Intern Allison explains the utility of bringing your smartphone abroad and considers what items you might need that you won’t find in your host country.

9. Do’s and Don’ts of Study Abroad Packing – Everyone’s least favorite part of studying abroad is cramming six months worth of clothes and shoes into one or two suitcases that need to weigh less than 50 pounds. Intern Noelia’s article will help you sift through what you do and don’t need to pack.

10. CL’s Top 10 Ways to Stay Fit While Studying Abroad – Finally, study abroad can be like a second dose of the Freshman 15 – but only if you let it! Intern Sasha has 10 easy ways to stay fit while abroad, from how you pack, to what you eat.

So there you have it, classy co-eds: CL’s top 10 study abroad and travel articles of 2012. These will be essential for the adventures 2013 will bring!

CLebration: Bake Cookies Day

Posted on December 18, 2012 by KaleighD

Photo Credit: mymcpl.org

Dec. 18^th has been declared Bake Cookies Day and with the holiday season in full swing, what better excuse do you need to whip up decadent treats! Classy women love to bake, so here are some fabulous cookie recipe’s you can use to celebrate those tasty desserts.

Photo Credit: beckyhiggins.com

Peppermint Crumble Cookies by Becky Higgins

Ingredients:

¾ cup butter
1 ½ cup brown sugar
2-tablespoon water
2 cups semi-sweet chocolate chips
2 ½ cups flour
1 ¼ teaspoon baking soda
½ teaspoon salt
1 bag of crumbled peppermint pieces

Directions:

Combine butter, brown sugar and water in a saucepan until melted. Then, add the chocolate chips and stir until melted. Put this mixture in a bowl and let it cool for 10 minutes. Next, mix in two eggs, flour, baking soda, and salt. Mix this together and chill the mixture for 45 minutes.
Put the chilled mixture onto a cookie sheet and bake at 350 degrees. Bake for 10 minutes.
Sprinkle the peppermint crumbles on top and let them cool.

Photo Credit: marthastewart.com

Chewy Chocolate Gingerbread Cookies by Martha Stewart

Ingredients:

7 ounces semisweet chocolate
1 ½ cups plus 1 tbsp all-purpose flour
1 ¼ teaspoon ground ginger
1-teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
1 tablespoon unsweetened Dutch-process cocoa powder
1 stick unsalted butter
1 tablespoon freshly grated ginger
½ cup dark-brown sugar, packed
½ cup unsulfured molasses
1 teaspoon baking soda
½-granulated sugar

Directions:

Grab two cookie sheets and place parchment paper on them. Slice chocolate into 1/4 inch pieces. Then, in a medium bowl, combine flour, ground ginger, cloves, cinnamon, nutmeg, and cocoa.
With an electric mixer, beat butter and grated ginger until it turns white. This should take about 4 minutes. Next, add brown sugar and beat until completely combined. Then stir in the molasses.
Take a small bowl and dissolve the baking soda in 1 ½ tsp of boiling water. Mix half of flour mixture into the butter mixture. Then, mix in the baking-soda combination. Mix in the chocolate and place on a piece of plastic wrap. Pat the dough until it is about 1 inch thick and conceal with the plastic wrap. Chill until its firm. This may take 2 hours or more.
After heating the oven to 325 degrees, roll the dough into balls and place on cookie sheet. Then, refrigerate for 20 minutes. Next, roll the dough in the granulated sugar. Finally, bake for 10-12 minutes or until the tops of the cookies begin to crack.

So take your pick of your favorite holiday cookie recipe and get in the kitchen to celebrate Bake Cookies Day!

Photo Credit: marthawhite.com

Introducing Kelly Sloan: CL’s new Health Writer Intern, University of Hawaii at Manoa

Posted on December 16, 2012 by KellySL

Kelly Sloan, University of Hawaii at Manoa, Health Writer

Name: Kelly Elizabeth Sloan

College Lifestyles ™ Intern Position: Health Writer

Hometown: Long Beach, California

School: University of Hawaii at Manoa

Year in studies: Junior

Major(s)/minor(s)/concentration(s): Food Science and Human Nutrition: Dietetics

Organizational involvement: Food Science Council

I am excited for second semester because: I will be one step closer to graduating.

My favorite thing about the Spring is: The spring showers.

My dream Spring break is: Visit the other islands of Hawaii, such as Maui and Kauai.

I wish I could study abroad: In Italy.

My number one DIY craft for this semester is: The DIY Football cupcakes. I love to bake and I love to watch football. Go Green Bay PACKERS!

My fashion and accessory favorites for this Spring are: Anything yellow.

I love the color yellow!

My dream job is: To become a registered dietitian.

My favorite food is: Pineapple

My favorite movies/T.V. shows are: My favorite movie is “Forrest Gump” and my favorite T.V. show is “Pretty Little Liars”.

My favorite book is: The Great Gatsby

My celebrity dream date is/with: Dinner on a yacht with Orlando Bloom.

I get my inspiration from: My mom and dad because they are hard workers and will always support me.

My secret get-away during the semester is: Going to the movies.

I love going to the movies with friends and family.

My friends would describe me as: Funny, weird, and fabulous.

Three things I want to accomplish before the Summer: To pass all of my spring semester classes, get a job, and to have a wonderful experience with the CL internship.

My favorite College Lifestyles ™ article was: The Top Six Foods for Brain Power because I thought it was appropriate at this time since I was in the middle of my finals week.

My definition of a classy co-ed is: Someone who is intelligent, confident, and classy.

Why I am excited to be a College Lifestyles ™ Intern: I am extremely excited to share my writing with others and inform others on topics related to nutrition. I love food. I can’t wait to start writing and to be a part of the CL experience!

My friends and I at a UH football game.

CL Exclusive! Singer Chris Wallace Talks About New Album ‘Push Rewind’

Posted on November 17, 2012 by SerenaP

MTV and Entertainment Weekly are comparing newcomer singer-songwriter Chris Wallace to two of the biggest names in the music industry, Katy Perry and The Wanted. Entertainment Weekly also described Wallace’s album as “the best pop album you probably haven’t discovered yet.” Another magazine called him the male version of Pink. He may be fresh on the music scene as a solo artist, but he has already built up a loyal fan base. One thing’s for sure: he is going to go far.

(photo credit msopr.com)

Earlier this year Wallace announced he was going solo and has since been touring and making appearances everywhere - including on VH1’s “Big Morning Buzz Live” in NYC, college campuses, and radio stations – promoting his first solo album, Push Rewind.

The Indiana-native has come a long way from where he used to be during his days as the lead singer and guitarist for pop/electronica band The White Tie Affair, which broke up a year ago. The band shared the stage with Cyndi Lauper, the B-52′s and toured with Lady Gaga, as well as doing a stint on the Warped Tour. The type of music Wallace sang as the lead singer for the band is a far cry from the kind of music he’s singing now. The White Tie Affair’s “Watching You” is way more rock and “busy” than Wallace’s first solo single, “Remember When (Push Rewind).” A lyrically-sad song paired with upbeat dance melodies, it describes his wish to go back in time and repair a relationship; it was posted to YouTube four and a half months ago and has already been viewed more than 500,000 times.

The single is climbing the iTunes Pop Singles chart, where it currently sits at #82, and making its way into the ears of music lovers everywhere. All 12 songs on Push Rewind are cleverly catchy, making for a very “listenable” album all the way through.

Here Wallace opens up about why he decided to go solo, who inspires him musically, and the surprising female trait he can’t resist.

You were the lead guitarist for The White Tie Affair and have now gone solo. Why did you decide to break away and make a name on your own? Is there anything you miss about being in a group?
I got my record deal… basically I started a band. I was in a band before and I basically wanted to write pop music and the band was more rock. The band wasn’t into the songs I was writing, the pop music, so I kind of started a side project on my own and I wrote this song in my bedroom in my mom’s house and I literally put it on the internet and two weeks later I had every major record label wanting to sign me.

How did it feel when you saw that all the record labels wanted to sign you?
My life pretty much changed overnight. I was in some bands and I’d done some shows. I had been in band and performing since I was 14. I was in college at the time and I took a hard right turn and thought, “Okay, I’m gonna do this.” When I got with the record label they said yeah you should start a band.
The other guys were kind of done touring and traveling. One had a family and one got married. They were kind of done with it. I thought about using the name, but I wanted to start new.

There isn’t really anything I miss. I was kind of a solo artist in the middle of a band. It was cool because you had friends and whatever, but it’s a lot easier not having a democracy.

What venue has been your favorite place to perform at?
The Gorge [Amphitheater] in Washington state, that one was pretty cool. The scenery is really cool. I actually prefer club venues because you’re closer to the people, and, like, the big area stuff is kinda displaced from the fans.

(photo credit facebook.com)

How has it been touring with Andy Grammer?
It was great. I’d definitely done a lot of touring before and I’m not a stranger to touring. This was the first time I got to play my solo stuff. It was the first time I ever got out to play it. The first show or the second show I was like this is my first show as an artist. It was really cool to do that.

I read that you’re a fan of Freddie Mercury of Queen, and Prince. Are there any other musicians you draw inspiration from? Are there any you would like to work with in the future?
I grew up listening to a lot of that stuff – I guess growing up I listen to a lot of older music now. I still find myself listening to the Beatles and Led Zeppelin. Current artists, I really like Pink.

I read that you’ve been compared to the male version of Pink… how do you feel about that?
I really like that because she’s really…. there’s a lot of artists that take songs and sings them, and she writes her songs and she’s in them. I write my songs and they’re me and there’s all of me in them. She’s real; she’s the real deal. To be associated with that is like oh, okay. It’s really cool.

So if you had to pick two artists you want to work with in the future, who would it be?
Two artists to work with in the future, I’d like to work with Pink. The other would be a curve ball, it would be Paul McCartney.

What is your favorite song on the album and why?
They’re all like my babies, I guess, you know? One thing I do learn in music is I spend a lot of time writing and rewriting them, so I don’t know. Currently the one with the most sentiment to me is “I’ll Be There.” I got the original idea from once we started touring and traveling, I really lost sight of a lot of the people in my life and, you know, it’s hard when you’re on the road and away from everything to really have a grasp on your life. You’re living in this odd fantasy and so it’s hard to stay connected with “I gotta call my mom twice a week” and “I gotta make sure to keep up with these friends that I normally hang out with.” So I wrote that song kind of saying, like, when this happens again I’m gonna be there for them. And that’s what it’s about – it’s definitely geared more towards a girlfriend situation [laughs], but it’s definitely about friends and family as well.

Some of your songs are obviously more catchy than others - for example Remember When, Keep Me Crazy, Don’t Mind If I Do – what is the secret to writing a song with lyrics that will get stuck in your head so easily?
I don’t know, I think it’s the melody actually. I’ve always loved melody and I’ve always had an inkling of ADD [laughs] and even as a child I would make up songs and it would be similar to some of the songs I’d heard. I always have a song in my head. “Simply Having a Wonderful Christmas” song is in my head right now. Maybe that’s just the way I’m wired. I just love melodies. A lot of it is the melody, part of it is the lyrics. I spend a lot of time working on great melodies. “Remember When” – the idea with that is I had this melody in my head and I was driving down the [Interstate] 10 in LA – I just had this rhythm in my head, it was a melody. Then I put the words to it. It was really just the melody. It’s also like I’ll write it and rewrite it until it’s catchy and as good as I want it to be. It’s a lot of work but it’s also like, you gotta kind of.. you gotta be real with yourself. Is this good for yourself? So I’ll write something and be like “Ahh, I think I could make it better.” It’s a lot patience.

If I were to look at your iPod, which artists would I find?
Probably the Beatles.
What is your favorite Beatles song?
A lot of them. It’s easy to just go to the classics. I just got into them a year and half ago. I thought they were old and not that into it, then I listened to them and it clicked, everything changed. I got better as a person. I also like Billy Joel, his greatest hits. And the new Maroon 5 and Pink albums.

(photo credit don411.com)

Outside of music, what is your guilty pleasure? How do you relax?
I moved to California maybe three years ago and I started surfing. I had a place on the beach and I started surfing. I’d surf maybe four or five times a week. Growing up I rode motorcycles, like dirt bikes. I currently own two, but I haven’t recently because everyone is like, “Chris, can you please not ride those motorcycles?” [laughs]
That must be hard for you…
Yeah, I have to discipline myself not to ride. Instead I’ll just write a song. I write music like every day. My job is so fun that it’s not really work.

For the fans wanting to know, are you single or taken? What is your type?
I am single. Actually my favorite type is this girl with red hair. Most of my life I’ve dated brunette girls, but yeah recently, I don’t know why, it’s like oh, I really like girls with red hair. I like strawberry blondes.
So that’s it, you just want her to have red hair, no personality?
[laughs] Personality is huge. She has to be kind of goofy I guess… not goofy, but kind of be willing to do random things. I’m very random, so I’m like hey, let’s go do this and we’ll end up on some odd adventure. I’m very spontaneous.

Would you say there’s anything weird about you?
People tell me I smile a lot. I agree because I’m pretty happy all the time. I’m pretty positive. On the Andy Grammer tour, one of the band members was always like, “Stop smiling, Chris.” I always have a song in my head too. I also love to communicate on social networks.

Yeah, I noticed that when I tweeted you, you actually responded. I was pretty surprised.
Even though I’m doing all these songs all over the radio, I’m still a kid from Indiana who loves music. The fact that anyone wants to comment on me or interview me, that’s cool, but I’m just really happy that I’m doing what I love.

So when can we expect you to tour?
I want to say January or February. I’m gonna do a national tour. I’m excited. I just got off tour and I’m kinda itching to go back out. I finished this tour but I’m still traveling, like in a couple days I’m gonna fly somewhere and do an event. It’s definitely non-stop.

Follow Chris on Twitter, check out his Facebook page, and his website.

What to Wear: To Tailgate

Posted on October 30, 2012 by ShanaeF

Homecoming is one of the most exciting times of the year. Friends visit from other schools, alumni return, and clubs invite you to celebrate the football season with all sorts of fun activities. The tailgate is the most popular way of celebrating. If you’re not sure what to wear to a tailgate, here’s some tips to get you started!

Most of the time, tailgates are pretty casual. You can never go wrong with school gear! Try your school crew neck with jeans and boots. If it’s cold outside, add a scarf!

A cozy school-colored sweater also works with leggings, jeans and or boots. Since it’s getting colder out, make sure you wear a long sleeved shirt under your sweater to stay warm.

If you’re going for a girly-glam look, try a dress that matches your school’s colors. Pair the dress with boots or flats for a casual look.

Hope these outfits lead to a great tailgate! For more homecoming advice, check out Casey’s article on great tailgating foods!

CL’s Guide To Looking Chic During Fall Dates

Posted on September 27, 2012 by ShanaeF

Fall is the perfect time for going on dates because it’s still warm enough for a stroll after dinner and a movie. Need fun date idea’s check out CL’s Guide to Fun Fall Dates. No need to worry about what to wear, here’s some Classy outfits for your date.

1. Edgy Girl: If your style is like mine, soft outfits need a little bit of edge. So for a fall night date, wear a printed dress paired with a motorcycle jacket and shoes depending on the date activity. This outfit gives off confidence and playfulness.

2. Girly Girl: Need glam? This is the outfit for you. . Wear a chiffon skirt and a sparkly top with a knit/tweed jacket for the perfect date-going look. You can show some leg, or wear stockings. Either way, it’s a cute and flirty first date look.

3. Daytime Date: A denim dress is a fall must-have. Cute and playful, a dress like this is good for the day and the night. Denim dresses are also great for casual dates. Pair with a black boots and some jewelry and you’re set!

4. Party/Club Date: The printed tapered trouser is making a big statement this season, and it looks great with a sparkly crop top and blazer. You can dress this outfit up or down with makeup, hair and accessories. Try to get some clues about what type of party it is, so you’ll know how casual or dressy you should be.

Hope this guide was helpful to you ladies. Have fun on your fall dates!

CL Recommends Great Fall Reads

Posted on September 18, 2012 by Jenna Ballard

The new school year is finally underway, and everyone knows what that means: time for reading, essays, presentations, and exams. Many of us just spent our leisurely summer time getting lost in great books, but often once the stress of class work begins to pile up, reading for enjoyment takes a backseat to other responsibilities. Don’t forget that cracking open a book you actually want to read can be a great way to take a break from your many class assignments. I asked a small group of College Lifestyles interns and other classy co-eds some questions about what they read over the summer, and their answers could serve as a guide of what books to read for fun this semester (or even what books to avoid).

1. What is your favorite book that you’ve read this summer?

“One of my favorite books that I read this summer was “The Hunger Games” (for the second time). The reason I love this book so much is because it is the only book that I wanted to read twice, and would read again. Even though I have read all the books and have watched the movie version of the story, the book captures my attention so much I think about the characters even after I stop reading!” -Rachel Kolod, 20, SUNY Cortland

“I read “The Help” by Kathryn Stockett and loved it! I love the history lessons it serves; it’s got the perfect bit of humor and sadness. I think it should be required reading. I also read the 50 Shades series (by E. L. James) and I loved it too, because it gave me a huge escape from every day life and summer classes.” –Serena O’Neill, 22, University of Oregon

“I read “Perks of Being a Wallflower” this summer and it has quickly become my favorite book of all time. The main character has an extremely intricate personality and really showcases someone who is unique. Even though it is a simple read, I absolutely loved it!” –Rachel Crocetti, 19, Hofstra University

“I read the infamous “50 Shades of Grey” series this summer and was unfortunately unimpressed. Not by the writing, because that spoke for itself, but because of the hype and how much people said it did things it really didn’t do.” –Natalie Weiner, Loyola University Maryland

“My favorite book that I read this summer was “The Complete Sherlock Holmes Collection”. I really enjoyed the BBC show so I decided to read the stories, and seeing how creatively the show adapted the stories was incredible.” – Jessica Randall, 21, Northern Virginia Community College

“My favorite book that I read this summer was “The Girl Who Played With Fire” by Stieg Larsson because I couldn’t put it down! I read “The Girl With the Dragon Tattoo” and enjoyed it, but the second book in the trilogy was even better. I liked reading about main character and ass-kicker Lisbeth Salandar’s background, and the mystery element hooked me from the start. This trilogy was also very different from what I normally read.” –Katrina Ballard, 23, graduated from Boston University 2011

2. Did you read a book this summer that you didn’t like?

“I read the first book of “The Hunger Games” series in the spring and I just wasn’t a huge fan (yes, I know, I’m the only person on the planet who doesn’t like “The Hunger Games”). I just thought that it was a really awkward story, trying to find it’s place, but not succeeding. I did like the movie though. I thought that Katniss was a bit more tolerable on film.” –Debra Schreiber, 22, Duquesne University graduated 2012

“I didn’t like “1984″ by George Orwell as much as I had hoped I would. The story seemed to drag and instead of having a great story be a vehicle for his political opinions, Orwell tells an okay story with paragraphs of prose about his beliefs.” – Jessica Randall

“I attempted to read “Lord of the Flies” for the sake of being cultured and just got way too bored.” – Katrina Ballard

3. What is the most challenging book that you’ve ever read that was NOT for school? Was it worth the challenge?

“I read “The Silmarillion” because I am a huge fan of The Hobbit and The Lord of The Rings. It was a really tough read, though. I read it for fun. It was worth it.” –Debra Schreiber

“I read ”Xenocide” by Orson Scott Card in 8th grade and after reading it again when I was older, I realized I had missed a lot of the more mature themes and overarching concepts portrayed in the story.” – Jessica Randall

4. If you had to pick ONE favorite book of all time, what would it be and why?

“My favorite book of all time is probably “Eat, Pray, Love” by Elizabeth Gilbert. It combines self-discovery and travel, two things that are important especially during your college years.” – Serena O’Neill

“A Child Called ‘It’”, because it was written so well and so emotion-provoking. I read it in a couple of hours, and I am NOT a fast reader.” –Tatiana Flowers-Robinson, 20, Penn State

“My all time favorite book is “Perks of Being a Wallflower”. It’s a perfect book to read at any age. I first read it my sophomore year of high school and I can’t stop re-reading it. It is one of those books that relates to you at any age at any point in your life. I highly recommend it.” –Teresa Conde, 20, Duquesne University

There you have it, classy co-eds: whether you want to return to a book that’s already an old favorite, or finally dive into that series that everyone else has been talking about, don’t forget to take a break from all the textbooks to do some enjoyable and relaxing reading.

What was your favorite piece of summer reading? Tweet it @collegelifestyl

How-to: Create a Classy Bucket List

Posted on August 31, 2012 by Tiana Blue

A group of guys turned 100 to-dos into a #1 New York Times bestselling book and later an inspirational documentary series on MTV called The Buried Life. You’ll watch one list take terminally ill patients–played by Morgan Freeman and Jack Nicholson–around the world (including motorcycling along the Great Wall!) in The Bucket List. Case in point: If you’ve got big dreams but no motivation, follow these next 10 points and let your new, classy bucket list nudge you in the right direction.

1. Who are you?

Sometimes life gets in the way of you clearly seeing who you are, but spending quality alone time examining your thoughts and beliefs and chiming into your spirit will help the process. It’ll make figuring out what you want much easier.

2. Who do you want to be?

Assuming you have an idea (or a bunch of ideas) of who you want to be when you grow up, use the almighty bucket list as a stepping stone to get there. Dreaming of CEO assertion or having the drive of a successful entrepreneur? Jot down “Brainstorm business ideas. Finalize a name by the end of 2012.” This provides a concrete goal and a time constraint, which should boost your motivation to make it happen.

The boys of The Buried Life.

3. What do you fear?

Being afraid is entirely mental and it’ll hold you back. Focus on the feared object/idea/action hard enough and boom, you have anxiety. Think about how babies crawl onto unknown territory or naturally swim if tossed into a pool. It’s because fear hasn’t registered into their developing little brains! If public speaking catches your tongue, force yourself into public speaking forums. Start with, “Write 12 poems. Read one poem at least once at month at poetry readings.”

4. What do you enjoy?

Turn the notches up on what gives you breadth and joy. Enjoy running? Get doused in colored powder throughout The Color Run, a 5K marathon of sorts where the point is fun, not how fast you go. Love heights? Ride the tallest coaster in the world, Kingda Ka, at Six Flags Great Adventure, and do it this week, this month, or at least this season. It won’t take an entire year to conquer something you love!

5. What’s missing?

Does your life feel complete right now? No? Fill in those blanks. Maybe you need to be honest with a childhood crush. Or it might be smart to switch your major. Either of these probing issues can be life changing decisions to make. Place them on your bucket list and get them done.

6. Think long term

You can make a seasonal bucket list with long term goals. Prep a list for fall 2012, but include some items which might take longer than one season to accomplish. In other words, keep your eyes on the prize even if it’ll take you a few years to gather the funds, support, or even courage to do so.

Participants in The Color Run!

7. Stop telling yourself “No”

As you get older, it becomes easier to say “that’s impossible.” Tap into your inner child who thought it was possible to be dentist by day and Sailor Moon by night! Let your imagination go, and come up with some outrageous ideas. The crazier the merrier.

8. Be selfish

Travel alone all summer if you never got to study abroad in college. You have free reign to make yourself into a better you.

9. Be Selfless

While it’s ok to be selfish sometimes, don’t forget to be selfless. If a young neighbor is an only child, hangout with them once a week or whenever you’re home from college. Have fun, teach ‘em something valuable (how to fish, how to play volleyball—whatever it is you do well!). They’ll hold onto those memories, and you’re making them a better person this way, too. It’s a cycle.

10. You have seven months to live…

What would you do with it? Not sit down and wallow in misery! You’ll write a memoir even if it never gets published, you’ll smash a guitar on stage live and you’ll be a mascot for one night at a high school football game. And it’s all because you can.

Tiana Blue is a junior at Penn State University. Follow her at @tawlglass. To stay tuned to more articles for classy co-eds be sure to follow College Lifestyles on Facebook, Pinterest and Twitter.

Simple Snacks: 4 Must-Have College Treats

Posted on August 23, 2012 by Casey

Photo Credit: Simply Fresh Fruit

There is no doubt when you are away at school, your diet changes. Mom’s home cooked meals have a way of turning into pizza, wings and an endless supply of French fries. While this may sound tantalizing, no classy lady wants to start the fall semester off on an unhealthy foot. Beat the bulge and plan ahead this year. Make sure you have the following four items in your dorm room. When a craving strikes, you immediately have something delicious and nutritious to grab!

Mixed Nuts

Easy to nibble while on-the-go, nuts pack a healthy punch, too. High in protein, a

Photo Credit: Treachery is Afoot

bag of mixed nuts will give you energy when running from one class to the other on busy days. Another benefit of nuts is they are filled with magnesium, helping your muscles to function better as well as unsaturated fats for heart health. In addition, nuts store really well; you won’t have to worry about them going bad in your dorm room.

Dried Fruit

Fruits have a tendency to spoil quickly, but if you’re craving the sweetness and health benefits they bring, try packing the dried varieties in a plastic bag with your nuts. They are the perfect sweet additions to salads and trail mixes. They also make for a healthy dessert, too.

Photo Credit: Chieftain Wild Rice

Peanut Butter

Peanut butter is great for bringing to college because it lasts for months after it’s opened. Spread it on whole grain bread or dip pretzels or celery into it before heading off to class for an easy, high-energy snack.

Photo Credit: Wikimedia

Yogurt

Easy to pack into your knapsack, yogurt provides you with the calcium you need to keep your bones strong. Avoid yogurts that are packed with sugar and instead stick to plain Greek yogurt. Liven up the taste by stirring in fresh fruit, honey or granola. Turn it into a dessert with chocolate chips – it’s the ultimate treat to get you through those late study sessions.

Photo Credit: Blogspot

These healthy recipes by CL intern Carrie feature some must-have college treats. Simple and delicious, try them when a hunger craving strikes!

Photo Credit: Inhabitots

What are your go-to snacks while at school?

Casey Galasso is junior at Marist College. Follow her on Twitter at @omggcasey. To stay tuned to more articles for classy co-eds, be sure to follow College Lifestyles on Facebook, Twitter, and Pinterest.