Meet CL’s Savvy Summer 2013 High School/College Prep Team

Posted on May 21, 2013 by Meg Dowell

Image courtesy of Rawich / FreeDigitalPhotos.net

Preparing for college, but don’t know what to expect? Struggling to decide who you want to share an apartment with for the next nine months, even though you’ve never had a roommate before? If you’re staring at a pair of empty suitcases and have no idea what will and won’t fit in your tiny, two-person dorm room, CL has the solution.

This summer’s High School/College Prep team is made up of a handful of classy co-eds who know a thing or two about the proper way to prepare for the unpredictable ups and downs of college life. Before you read their articles, take their advice and take your first steps toward beginning your college journey, take a moment to meet this fabulous team’s writers and photographer/social media intern.

Whitney Mosel, Writer

Image courtesy of Whitney Mosel

Major: Mass communications, print journalism

School: Louisiana State University

Favorite go-to study snack: Goldfish and animal crackers

New to CL this semester, Whitney stands tall and confident as she prepares to flood our site with her best tips, advice and interviews. Never afraid to ask a question or seek confirmation, this classy co-ed is starting off this semester with everything she needs to make CL the best and brightest it can be.

Kathleen Rhine, Writer

Image courtesy of Kathleen Rhine

Major: Journalism

School: Point Loma Nazarene University

Preferred study method: Flashcards

This classy co-ed, another new CL intern, is prepared to bring CL to the top with her upcoming articles. Her experience as a journalism major will bring out the concise, sophisticated writing CL readers know and love.

Ivy Deane, Writer

Major: Economics

School: Pennsylvania State University

Advice to frightened college freshman self: Calm down and have fun

As a returning writer on our team, Ivy has the pleasure of serving as a mentor to her fellow writers as we begin our journey through the summer semester. While you’re waiting for her first article of the summer, check out some of her past work with CL.

Victoria Baldonado, Photographer/Social Media

Image courtesy of Victoria Baldonado

Major: Media arts and communications

School: University of New Mexico

Favorite animal: Tiger

Serving in two different positions on our team, this classy co-ed will not only help provide fabulous images to accompany the articles crafted by our writers, but will also help to promote them via CL’s various social media outlets. Look for her beautiful photos on our site this summer.

Don’t miss this team’s work this summer—follow us on Twitter @collegelifestyl or like our Facebook page to stay updated on the latest CL tips, trends, and classy interviews.

Top Five Apps for Recent College Graduates

Posted on May 20, 2013 by SashaG

Image courtesy of KROMKRATHOG/FreeDigitalPhotos.net

Recently, CL gave you our Top Five Apps for College Students. But we’re not stopping there! For our classy readers graduating in a few short weeks, here are our top five apps for recent college graduates.

Mint. If you’re lucky, you have a job and an apartment upon college graduation. Now, you just need a way to keep track of all your hard-earned cash. Enter Mint, an award-winning personal finance app. Connect the app to your debit and credit card accounts, and it automatically categorizes your transactions so you know how much you’re spending on what. Create a budget you can actually stick to, learn when you’re going over, and make realistic spending goals with this app. Free on iOS and Android.

Image Courtesy of Simon Howden/FreeDigitalPhotos.net

AllRecipes Dinner Spinner. Need a fast meal after a long day at work? Just select your main ingredient, the type of dish you want to make, and how long you want to spend making it. The app comes up with a list of recipes you can swipe through which fit your specifications. Free on iOS and Android. Premium Version for $2.99

Flipboard. Now that you’re a real live adult (gasp!), people will expect you to be up-to-date on major news events. Check out Flipboard, which is essentially Pinterest for news. Pick publications and news topics you like, and Flipboard will create personalized magazines based on your areas of interest. Free on iOS and Android.

Image Courtesy of Stuart Miles/FreeDigitalPhotos.net

Stylitics. A closet full of clothes and nothing to wear? Not anymore! With Stylitics, you can create your own virtual closet, either by finding photos of items you already own or uploading your own. Track your outfits on the calendar, find out how much you’re spending on your wardrobe, and pinpoint those items you never wear so you can sell them on eBay. You can even browse other fashionistas’ closets for unique style ideas. And with the mobile app, you’ll always know if you have something that will actually match the latest trendy accessory. Free on iOS, not available on Android.

Scoutmob. We all know about Groupon and LivingSocial. Now, you can save more money withScoutMob. Available in select major cities, ScoutMob lets you know about discounts in shops and restaurants are right by you. This way, you won’t walk into one restaurant for lunch when you have 30% off on one right next door. The app even gives extra discounts for frequenting your frequent haunts, and offers mouthwatering recommendations so you’re never at a loss for what to order. Free on iOS and Android.

Graduating and need more advice? Check out the following articles:

CL’s Guide to Becoming an Alumnae

5 Ways to Master a Phone Interview

April Letter from the Managing Editor: Graduation

Image Courtesy of sheelamohan/FreeDigitalPhotos.net

Argentina: 5 Places to Go Outside Buenos Aires

Posted on May 19, 2013 by SashaG

Image courtesy of Salvetore Vuono/FreeDigitalPhotos.net

Argentina. The country’s name immediately conjures up visions of late nights, sexy tango dances, and delicious steak dinners. For many, it also is automatically equated with Buenos Aires, its capital city. Argentina is the second-largest land mass in South America, and there’s plenty of other places to see. CL has compiled this list of 5 places you can visit outside of Buenos Aires.

Mendoza. Don’t want to party every night? Have a classy vacation in Mendoza. Just a 2-hour flight from Buenos Aires, Mendoza is best known for its wine. For a low-budget option, take a bicycle tour around several different vineyards, and be sure to try Malbec, Argentina’s best-known wine. When you want to burn off all those wine-induced calories, hike up the Cerro de la Gloria. Here you can take in an incredible view of the city and look at the monument to the Army of the Andes. The monument is also pictured on the Argentine $5 bill.

Mendoza/Courtesy of Roselyn Sebastian

San Carlos de Bariloche. Since it’s located in the Southern hemisphere, Argentina’s seasons are flipped. So if you’re craving a ski trip in July, travel to Bariloche for a plethora of winter sports. Getting cold? Head inside any of the several chocolate shops in this self-proclaimed chocolate capital. There’s even a Museum of Chocolate! You can also take a bus ride to Nahuel Huapi National Park, Argentina’s largest national park. At the very least, take a lift up the Cerro Campanario and look at it from above – National Geographic once named this the 8th best view in the world.

Salta. If you like history, you’ll like Salta. The town has several stunning examples of neoclassical architecture, and features several museums packed full of ancient Incan artifacts from the region. Salta is also an excellent starting point for several day trips. Head to Salinas Grandes, which cover 3,200 square miles and are the largest salt flats in the country. You can also take the famed “Train to the Clouds,” which runs over 13,000 feet above sea level and is named as such for the clouds you can see underneath the railway. The train departs at 7AM and returns at midnight, stopping once to let tourists off and shop for folkloric crafts.

Tres Colores Hill/Courtesy of Sasha Graffagna

Quebrada de Humahuaca. A UNESCO world heritage site, the Quebrada de Humahuaca valley has been used for over 10,000 years a trade route between the Argentine plains and the high Andean lands. Take a road trip across this stunning valley to check out the ruins of ancient civilizations, like the one at Tilcara, and purchase handmade crafts at the small towns that still dot the region. Don’t forget to pay attention to the beautiful natural wonders, like the Hill of Seven Colors in Pumamarca.

Ushuaia. Arguably the southernmost city in the world, Ushuaia is a major ecotourism destination. If you ever have the chance to go to Antarctica, this is where your ship will depart. This this deepwater port still has plenty to offer even if you’re staying in South America. Go to Tierra del Fuego National Park for spectacular views of birdlife, or head to the Glacier Martial for a panoramic view of the Ushuaia. You can also look at several museums or take a catamaran trip on the Beagle Channel and coo over sea lions and penguins in their natural habitat.

Salt Flats/Courtesy of Sasha Graffagna

Need other places to visit this summer? Check out the following articles for more ideas:

Study Abroad: Mexico

Study Abroad: Ireland

Summer 2013 Vacation Locations

Meet Health Fitness Nutrition Writer Kylee Lenkiewicz from Duquesne University!

Posted on May 15, 2013 by Kylee Lenkiewicz

From the personal photo collection of Kylee Lenkiewicz

Name: Kylee Lenkiewicz

College Lifestyles Position: Health/Fitness/Nutrition Writer

Hometown: Pittsburgh, PA. City of Champions!

School: Duquesne University

Major: Multi-Platform journalism

Minor: Spanish! Hola Amigos!

Organizational Involvement: Duquesne University Cheerleading, Phi Eta Sigma Honor Society and St. Anthony’s Program

I LOVE summertime because: I love being tan, I love the beach and love participating in fabulous events on the weekends with friends and family.

This year, I am going on vacation to: Ocean City, Maryland

But my dream vacation would be: Anywhere with clear water so I can see the fish and ocean life.

From the personal photo collection of Kylee Lenkiewicz

My number one DIY craft for the summer is: Wooden clothes hanger for jewelry organization with all types of jewelry! I love me some stylish jewelry.

My favorite accessory this summer is: I am a headband fanatic! I love wearing headbands for every occasion especially the summer.

My favorite food is: My mom’s homemade pasta salad, simply delicious.

My favorite summer T.V. shows are: I am not a huge fan of T.V., but I have recently begun the 2003 OC series on ProjectFreeTV.

My must-have beach read is: Any novel written by Ellen Hopkins. She is my favorite author and has a modern style of writing in poetic forms.

My favorite movies are: ”Armageddon”, “The Impossible”, “Titanic”, “Final Destination 3″, “Remember Me” and “Twilight Series”

My celebrity dream date is: Robert Pattinson. He has captured my heart through the Twilight Saga.

I get my inspiration from: My mother; she is my role model. I also look up to any professional in the journalism field.

I’m excited for the upcoming fall semester because: I am very pleased with my schedule and assigned classes for the semester. I also cannot wait to continue my journalism classes.

Cheering on the Dukes with CL Social Media Intern Kaylee Kenz! From the personal photo collection of Kylee Lenkiewicz

My friends would describe me as: Shy at first, funny, organized and busy.

Three things I want to accomplish before summer is over:

1) Eat healthier.

2) Begin a strong start to my portfolio.

3) Travel to NYC for my first time.

My favorite College Lifestyles article was: Date Night Outfits! I look to this guide not only for dates but also for cute outings in the evening with friends and family.

My definition of a classy co-ed is: Someone who represents themselves and what they stand for as classy, confident and chic all the time.

I am excited to be a College Lifestyles Intern because: I am blessed to have this great opportunity with College Lifestyles! I am confident that this opportunity will benefit me with both writing and grammar skills.

From the personal photo collection of Kylee Lenkiewicz

Meet Meg Dowell, Senior at Olivet Nazarene University, Returning This Summer as CL’s Health/Fitness/Nutrition Co-Editor and High School/College Prep Editor

Posted on May 15, 2013 by Meg Dowell

Image courtesy of Meg Dowell

Name: Meg Elizabeth Dowell

College Lifestyles™ position: Editor

Hometown: Homewood, Illinois

School: Olivet Nazarene University

Year in studies: Senior

Major(s)/minor(s)/concentration(s): Majors in English and dietetics with minors in literature, creative writing and chemistry

Organizational involvement: Sigma Tau Delta (English honor society), Kappa Omicron Nu (Family and Consumer Sciences honor society), Student Dietetic Association

I LOVE summertime because: I can read, tan, and run at my leisure.

This year, I am going on vacation to: Summer school

But my dream vacation would be: Back to Guatemala

Image courtesy of Meg Dowell

My number one DIY craft for the summer is: Cute and fabulous DIY bookends for my plethora of bookshelves filled with hardcovers and paperbacks

My favorite accessory this summer is: A trendy tote big enough to hold my textbooks

My favorite food is: Pizza

My favorite summer T.V. shows are: “Pretty Little Liars” and “Bunheads”

My must-have beach read is: “The Perks of Being a Wallflower”

My favorite movies are: “The Hunger Games” and “Tangled”

My celebrity dream date is: Hayden Christensen

I get my inspiration from: The book of Philippians

I’m excited for the upcoming fall semester because: I’ll be a classy co-ed starting her senior year off with a heart full of passion and a head full of dreams.

This was a lot funnier before I became a dietetics nerd. Image courtesy of Jan Dowell

My friends would describe me as: A crazy, creative and stubborn workaholic

Three things I want to accomplish before the summer is over: Get A’s in microbiology, anatomy and physiology and accounting; read 10 books; keep working on the first installment of my dystopian trilogy

My favorite College Lifestyles™ article was: “5 Classy Fundraising Tips”

My definition of a classy co-ed is: A woman who won’t back down from the challenges life throws her way; someone who can balance being classy, sassy and confident while flaunting her dazzling personality and chic, contagious smile.

I am excited to be a College Lifestyles™ Intern because: After only one semester with CL, I am honored to return as an editor and leader to help bring CL to the top.

Image courtesy of Meg Dowell

Fudge 101

Posted on May 15, 2013 by Katie Keane

Photo Credit: Leanne Gallaway

Looking for a decadent, rich treat to bring to a summer party? Or maybe you’re searching for the perfect DYI gift. Rich, homemade fudge is a delicious solution! This classic American sweet is not your average dessert. Fudge, full of sweet chocolate goodness, is notoriously tricky to make. Impress your friends and family by mastering the process! CL has the “4-1-1” on homemade fudge.

Original fudge is made with simple ingredients including sugar, butter, cream, and chocolate. These rich ingredients produce an incredibly smooth product. However, working with these ingredients is a fragile process. This mixture must be stirred with a wooden spoon constantly to the precise temperature range of 224° to 238°F and then beaten smooth while it cools, according to The Nibble Magazine. It is crucial not to overcook the mixture to achieve the right consistency. Although a tricky process, the result is second to none.

More recent fudge recipes have substituted ingredients to be slightly more “fool-proof.” If you want to start out with a beginner’s fudge recipe, look for recipes using corn syrup or condensed milk. Corn syrup, unlike sugar will help to prevent crystallization. Substituting the cream with condensed milk will help to ensure your fudge will be the perfect texture.

Try this peanut butter and coffee infused dark chocolate fudge. The recipe uses fat-free sweetened condensed milk instead of sugar and cream, saving calories and ensuring a smooth texture.

Photo Credit: Leanne Gallaway

Peanut Butter and Dark Chocolate Fudge By: Cooking Light Magazine

Ingredients:

1(14 ounce) fat-free sweetened condensed milk
¾ cup semisweet chocolate chips
2 tablespoons unsweetened dark cocoa powder
¼ teaspoon instant coffee granules
1 teaspoon vanilla extract, divided
¾ cup peanut butter chips
1 tablespoon butter
¼ cup salted, dry-roasted peanuts, coarsely chopped

Directions:

Line an 8-inch square baking dish with wax paper. Place 9 tablespoons milk in a microwave-safe bowl. Add chocolate chips, cocoa, and coffee. Microwave on HIGH for 1 minute or until melted. Stir in 1/2 teaspoon vanilla. Spread into prepared pan.
Combine the remaining milk, peanut butter chips, and peanut butter in a microwave-safe bowl. Microwave on HIGH for 1 minute or until melted. Stir in remaining 1/2 teaspoon vanilla.
Spread evenly over chocolate layer, and sprinkle with peanuts. Cover and chill 2 hours. Cut into 25 squares.

If you’re feeling confident in the kitchen, try making the original fudge. Be sure to follow steps carefully and avoid over cooking the mixture. The creaminess of original chocolate fudge is incomparable!

Photo Credit: Leanne Gallaway

“Original” Fudge Recipe- From: The Nibble Magazine (Originally from Emelyn B. Hartridge of Vassar College, the inventor of fudge!)

Ingredients:

2 cups granulated white sugar
1 cup cream
2 ounces unsweetened chocolate, chopped
1 tablespoon butter

Directions:

Combine sugar and cream and cook over moderate heat. When this becomes very hot, add the chocolate. Stir constantly. Cook until mixture reaches soft-ball stage (234°-238°F).
Remove from heat and add butter. Cool slightly, then mix until fudge starts to thicken. Transfer to a buttered tin. Cut into diamond-shaped pieces before fudge hardens completely.

Let CL know what you think about these fabulous recipes and share your own with us on Facebook or Twitter.

Be sure to test out these College Lifestyles approved desserts this summer:

Five Memorial Day Desserts

Three Frozen Coffees Under 200 Calories

Three Summer Desserts Under 500 Calories

Photo Credit: Leanne Gallaway

Top 5 Places to Go in San Juan, Puerto Rico

Posted on May 14, 2013 by SashaG

Courtesy of Sasha Graffagna

When it’s 50 degrees in early May, nobody can blame us classy co-eds for dreaming of tropical weather and white sandy beaches. Those dreams can come true in sunny San Juan, Puerto Rico. Just a short flight from many major cities, San Juan is a low-budget summer getaway. If you can make it down there this summer, CL has compiled a list of 5 must-see places in San Juan.

1. El Caribe Hilton. On a co-ed budget, you likely can’t afford to stay at this Hilton. But you can certainly have a drink at the hotel bar, as long as you’re over 18. Have a sip of a cool, frothy piña colada, which was invented here in 1954. And if you are lucky enough to be able to spend the night, make sure to hit up the city’s only private beach.

El Morro/Courtesy of Sasha Graffagna

2. El Morro, La Fortaleza, and Castillo de San Cristobal. San Juan’s many defensive structures no longer fight foreign invaders, but they remain an impressively imposing sight. These structures make up much of Old San Juan, the city’s historic district. Start at the fountain at the end of Paso de la Princes, and follow the stone wall all the way up to the Castle of San Cristobal. Watching the waters of the Pacific lap against the base of this centuries-old fort is a peaceful end to your day, especially if you go at sunset.

3. Isla Verde Beach. You can’t go to Puerto Rico and miss its biggest attraction: the beach! Go to the one closest to your hotel, because in Puerto Rico you really can’t go wrong. Need a change of scenery? Head to Isla Verde and relax on its famous white sand beaches, or swim in the calming waters. There is also a plethora of restaurants, stores and luxury hotels within walking distance.

El Yunque National Forest/Courtesy of Sasha Graffagna

4. El Yunque National Forest. OK, so this isn’t technically in San Juan. But at just an hour’s drive away, it’s too amazing to miss. El Yunque covers most of the island’s northeastern region and is the only rainforest in the United States National Forest System. See if you can find a coquí, the world’s smallest frog, only found in Puerto Rico. And if it’s not raining, take a dip in one of El Yunque’s several natural pools. Looking for an adventure? Several companies offer ziplining tours of the lush green forest.

5. Raíces. Looking for a taste of traditional Puerto Rico? Head to Raíces, located in Old San Juan, to sample all of the delicious Puerto Rican food they have to offer. Try the mofongo, which is essentially mashed fried green plantains stuffed with stewed meat or seafood. You might want to save this one for a special occasion though – Raíces can be pretty pricey.

Image courtesy of lkunl/FreeDigitalPhotos.net

Looking for more budget vacation ideas? Check out:

5 Road Trip Stops in Long Island

City Spotlight: Cancún

5 Pittsburgh Road Trip Stops

Top Five Restaurants in Clemson

Posted on May 14, 2013 by Kathleen Hansen

Kelly Glasson in front of the Mellow Mushroom / Photo courtesy of Kelly Glasson.

Clemson University is a fabulous college town in South Carolina and home of College Lifestyles™ Health/Fitness/Nutrition writer intern Kelly Glasson. In addition to being an incredible academic environment for 15,000 undergraduates, the college town of Clemson boasts fantastic restaurants.

Glasson shared her five favorite places to get delicious grub:

Mellow Mushroom

The restaurant chain was founded in Atlanta, Ga. in 1974 and now has more than 120 locations in the U.S., mostly in the south. In line with its name, ambiance is created with “mushrooms and tie dye everywhere.” According to its website, “The Mellow founders dreamed of a world where happiness could be found in the simplest things, like a mouthwatering slice of pizza and an ice cold beer.” Glasson has found that happiness — it’s her favorite restaurant. She explains, “It’s a little hippie kind of place right across the street from Clemson’s campus. Also, you can look out over our giant football stadium, Death Valley.”

Glasson recommends: Spinach artichoke dip. “It’s the absolute best I’ve ever had,” she said.

Photo courtesy of adamr / FreeDigitalPhotos.net

All In Coffee Shop

The cozy coffee shop located in downtown Clemson opened a little over a year ago. In addition to serving Direct Trade coffee, the shop offers fresh pastries, sandwiches and free wi-fi. Vernon Bacher, the owner of the shop, emphasizes that, “All In was designed with the student in mind. We have outlets at every table and indoor and outdoor seating.” Glasson enjoys the outdoor seating. “You can sit in a rocking chair and chat – it’s great for meetings and to do your homework.”

Glasson recommends: Coffee and pastries. Yelp reviewers Catherine and Ken love their cinnamon rolls.

Spill the Beans

Glasson says Spill the Beans is “a Clemson favorite [that] serves ice cream and coffee.” You can choose between 30 mix-ins, and they blend them together to make a sweet creation. Spill the Beans has an ample amount of seating. Like All In, it’s a great place to hang out and talk to classmates. “A bunch of people come there to meet up with clubs and chat or to do some work.”

Glasson recommends: Bring a potential significant other. “It’s a great place for a first date,” she says.

Photo courtesy of artemisphoto / FreeDigitalPhotos.net

TD’s

TD’s is a sports bar facing campus. Its menu includes typical fare: burgers, wings, salads and wraps. There are also great specials — every day after 4 p.m. you can get a 1/4 ounce burger, fries and a drink for only $4.95. Glasson says, “A lot of people go [to TD's] on the weekends, but it’s a great place if you want to grab a beer watch some sports and have some food during the day.”

Glasson recommends: Karaoke night on Tuesdays! “It brings in a ton of people,” she says. Also, Sctigergirl and Ross recommend TD’s sour cream and chive fries on Urban Spoon.

Moe’s Southwest Grill

The Mexican restaurant located in downtown Clemson is one of more than 360 locations. Moe’s menu includes burritos, quesadillas and tacos. The ingredients contain no trans fats or MSG — its website describes the company’s food philosophy, “We’re committed to serving only the highest quality ingredients 100 percent of the time.” You can choose to add up to 20 ingredients to your food, like rice, guacamole and bacon. Bonus: chips and salsa come with every meal!

Glasson recommends: Quesadillas and nachos. She says, “[Even though Moe's is] a chain, it’s still one of my favorites!”

Are any of your favorite restaurants missing from this list? Let CL know.

Want to learn more about life at Clemson? Check out Lauren Davis’ Dorm Report.

Photo courtesy of marin / FreeDigitalPhotos.net

CL Interviews: Rachel Boston of “It’s a Disaster”

Posted on May 13, 2013 by Angela Skane

Photo courtesy of John Barr

Rachel Boston is a savvy-coed who starred in the movie “It’s a Disaster.” Boston started out in pageantry and transitioned into the world of acting. Boston talked to CL and told us about her latest movie, “It’s a Disaster.”

College Lifestyles: How was it working with Julia Stiles, America Ferrara and David Cross?

Rachel Boston: Working on “It’s a Disaster” was a wonderful experience, and everyone involved was very supportive. Before we started filming, our director Todd Berger encouraged us to spend time together outside of the set. Kevin Brennan, who plays Buck – my husband in the film, and I went on a lovely imaginary date. He wrote a song about our relationship in the movie and performed it in character at dinner, so everyone thought we were the most romantic married musical couple. It was magical and very funny. I met David Cross at the table read, and he is obviously hysterical but also genuine and truthful. I loved working with him. Julia, America, Erinn Hayes and I all had a ladies night the weekend before we started filming. We play childhood best friends, and that night was really helpful to the journey. They are wonderful, strong women. We all share a love of karaoke, so our wrap party was an epic night of singing and dancing.

CL: Tell us about your character. Do you feel like your character is a lot like you? Or, did you have to step out of your comfort zone in any way for this role?

RB: Lexi doesn’t live in the same reality as everyone else around her. So it was fun to disappear into my own little dream world, as everyone around me is falling apart as the world is ending. We both play the glockenspiel, so we have that in common. But other than that, we have a very different approach to life. She’s a wild card. She doesn’t really understand boundaries, nor have any for herself, so that was a fun world to explore. And she’s barefoot the entire film. Lexi does not wear shoes.

CL: Is there a particular day on set that stands out in your memory? Can you describe it to me and what significance it played, if any. Why was it so memorable?

RB: The last scene in the movie was very powerful to shoot because everyone’s walls have fallen down. We have accepted the end, and we are sitting around the dinner table figuring out what to do. It was also about 104 degrees in the house where we were filming, so that heightened our end of the world emotions. And David Cross kept making jokes that day, so in between the end of the world tears, my stomach was hurting from laughing so hard.

Photo courtesy of John Barr

CL: Did the movie make you see things differently in your life, like what you would do if the world were really ending?

RB: Yes. It really did. Driving to work every morning with the awareness and consciousness that this could truly be the last day on earth; the last moment sitting in traffic, the last sunrise, the last cup of coffee. The sky was brighter, I hugged everyone a lot. It makes you think. Life is a precious gift.

CL: If you had to decide how to spend your last day on earth how would you spend it?

RB: Oh, my. There’s so much I would want to do before the last day. I guess the dream would be to spend it with my entire family on a beautiful farm looking out over the ocean and telling funny stories about our experiences on earth. Singing, dancing, praying, laughing and celebrating life. Surrounded by love.

CL: In the future, what kind of roles do you see yourself in and why?

RB: I’m about to start filming a new television series called “Witches of East End,” and I am so excited to bring this story to life. It is an amazing cast of strong women. Julia Ormond plays my mom, Jenna Dewan-Tatum is my sister and Madchen Amick is my aunt. When my sister and I are born, our mom casts a spell on us, so we don’t actually know we are witches, but we know we are different. She finally has to tell us that we have supernatural powers and must step into them in order to help our town and fulfill our destiny. It will be on Lifetime this fall.

Photo courtesy of John Barr

CL: What advice can you give to college students who want to pursue acting?

RB: Everyone is on a different path, so stay focused on your own goals, perform as often as you can, dive inside and figure out what stories you really want to tell – listen to your own inner voice and trust your intuition. And drink lots of water. That’s what my grandma always says. Drink lots of water.

For more fabulous interviews check out:

CL Interviews: Jennifer Lee Knuth of “Chicagolicious”

CL Interviews Christoph Sanders of “Last Man Standing”

CL Interviews: Classy Actress, Sara Lindsey

Photo courtesy of John Barr

CL Interviews: Classy Co-Ed Colleen Daw

Posted on May 13, 2013 by Meg Dowell

Image courtesy of Colleen Daw

You’ve gotten to know plenty of classy co-eds throughout CL’s history. The feisty feminize world is full of fearless leaders, future educators, inspirational athletes, and a handful of college students trekking their way through life as best they can.

For every classy and confident co-ed you have come to know and love thus far, there are hundreds you have yet to meet. CL hopes to introduce you to as many as we can—from the hard-working pre-med major to the dedicated master of language and culture. Even a Midwestern-born future librarian has found her way into our diverse mix of classy co-eds we simply can’t ignore.

Name: Colleen Elizabeth Daw

School: Marquette University

Major: Literature

Having grown up in a small suburban town outside Chicago, Colleen knew she wanted to travel to a big city to pursue her undergraduate degree. Even settled in the middle of Milwaukee, her big heart and bigger dreams rarely let her rest in one place for too long.

With hopes of studying library science in graduate school, Colleen is determined to broaden her horizons and expand her cultural knowledge. She has taken multiple Spanish courses both in high school and while studying at Marquette, and is soon to return from a semester studying abroad in Ireland.

Colleen is a proud member of Alpha Chi Omega, a social sorority on Marquette’s Wisconsin campus. She also volunteers at a nearby homeless shelter for veterans. In addition to working at her school’s library, she likes to read, watch movies, hang with friends and ride her bike in her spare time.

Image courtesy of Colleen Daw

College Lifestyles: You’ve spent the Spring 2013 semester studying abroad and exploring Europe. So why Ireland?

Colleen Daw: Ever since I was little and found out I was Irish, that is the number-one place I have wanted to go before I die—it was that important and that high of a priority. It was the only place I could see myself living other than here for multiple months at a time.

CL: Have you enjoyed your study-abroad experience?

CD: The program is great—I love Ireland!

CL: What are your biggest strengths?

CD: Making decisions, helping follow through on a plan and listening to others’ opinions—but my greatest weakness is getting too caught up in that plan and not being as open to other options.

CL: What do you want the virtual journalism world to know about you?

CD: I am a smart put-together woman who’s still finding her way in life, and will always be looking for answers to the big questions.

Equipped with an endless hunger for knowledge, a love of serving and supporting others and a bucket list full of endless possibilities, Colleen will never back down from a challenge or the chance to live life to the fullest.

This won’t be the last time you read about this classy, confident co-ed: her mighty feminine journey is only just beginning.

Want to dive deeper into the fabulous life of this classy co-ed? Check out her YouTube channel here.

Click the links below for more Classy Co-Ed interviews. What qualities do you think are the most important in a classy co-ed?

“CL Interviews: Classy Co-Ed Erin Chizner”

“CL Interviews: Classy Co-Ed Maddie Byrd”

“CL Interviews: Classy Co-Ed Sarie Morrison”

Image courtesy of Meg Dowell

CL’s Guide to The Cropped Pant

Posted on May 10, 2013 by Angela Skane

Courtesy of amskane/ Polyvore

Cropped pants have always been a chic trend to rock when you are aiming for a girly and soft style. Cropped pants come in a variety of styles and can be worn in a variety of ways this summer. Even if you don’t have a pair of cropped pants, you can still achieve this look.

Pastel cropped pants

Pastel Crop by amskane featuring slim fit pants

Pastel and colored cropped pants add a fresh pop of color to a summery outfit. Pair the colorful pants with a simple top. A white blouse or tube top will balance out the pants. Accessorize with sandals and stacks of arm candy. This is a fun and comfy outfit that is great for spending a day out in the city with some friends. With flats, this is the perfect summery outfit for a summer internship or job.

Jean cropped pants

Jean Crop by amskane featuring slim leg pants

Transform a pair of straight-legged jeans into cropped pants with a few folds of the bottom hem. Fold them as many times as you want, depending on the look you are going for. Depending on the wash and style of your jeans, you can achieve a classy and comfortable look or an edgy-fun look. With a slouchy shirt and a fedora, you can rock this look for a casual Mother’s Day lunch or afternoon with some friends. Play this outfit up with some wedges, or keep it casual with some Converse or colorful flats.

Bold cropped pants

Bold Crop by amskane featuring patterned pants

For a more fun and bold style, try some patterned or bright colored cropped pants. These can be a lot of fun to play around with and accessorize with. If you do go for a bolder pattern, keep your jewelry and top more neutral so you don’t have any clashing styles.

This is a cool summer trend that is perfect for internships, dates or just a casual hang out with some friends. When you find the right pair, even shorter girls can make this look work. If you feel like the standard cropped pant isn’t working for you, try folding your own jeans up to a desirable length. It’s also a great way to bring some of those spring pants into summer with you.

Courtesy of amskane/ Polyvore

CL Interviews: Professional Chef Ashton Keefe

Posted on May 9, 2013 by Kathleen Hansen

Photo courtesy of Ashton Keefe.

Ashton Keefe is a successful chef, teacher and writer (she is also a good family friend to Stephanie Coppola, CL‘s Heath/Fitness/Nutrition Editor!). She has a well-balanced perspective on food — dessert in moderation is fabulous and healthy! Keefe shares how she established herself as a chef, juggles lots of activities and her plans for the future.

College Lifestyles™: When did you decide to become a chef?

Ashton Keefe: I think I decided to become a chef around the time I went to college. My mom worked in the business, so it was an easy transition. I grew up cooking and enjoying food. I love to entertain — it was an easy decision.

CL: What steps did you take to get where you are?

AK: After getting my undergraduate degree from Wake Forest, I decided to go to cooking school in New York and worked my way up in the catering world, first bartending and serving, then working in the kitchen. I began taking on opportunities of my own and eventually built enough of a clientele and reputation to pick and choose events/parties/people I wanted to work for. I’m currently the Head Teacher at an event space/supper club space called Haven’s Kitchen, which I love.

Photo courtesy of marin / FreeDigitalPhotos.net

CL: What advice would you give someone interested in becoming a chef?

AK: The only real advice I’d give for people thinking about becoming a chef is to work in some restaurants before committing full time to a job or cooking school. It’s a lifestyle adjustment. Nights, weekends, but if you find a groove and some good people, you love it. It’s definitely something that sucks you in.

CL: What is a typical day like for you?

AK: My typical day is usually pretty atypical. No two days are the same. The hardest and best part is there’s not a set schedule. Last night I left work at 2 AM and came back at 7:30 AM. Some days I have the whole afternoon off, or the whole morning. What’s lovely is it keeps me on my toes. Some days I’ll be prepping for an event, or teaching a class, or sleeping in.

CL: How do you apply what you learned in college about entrepreneurship to your business?

AK: There’s so much I learned in college (and life!) about entrepreneurship. More than anything, I think, it’s an attitude. It takes a certain amount of risk and cautious planning. It also about letting go a little bit and letting the universe take you where you’re supposed to go.

CL: How do you balance Ashton Keefe LLC. Culinary Lifestyle Services, editing Thirsty Girl, being a sous chef/teacher, and everyday life?

AK: The balance is very hard, I have to admit. The only piece of advice I can give is to take some time for yourself, even little things. That, and find people you love to work with, which I’m lucky enough to have, and then it makes you feel like you’re spending time with your friends, while you’re working.

Photo courtesy of Grant Cochrane / FreeDigitalPhotos.net

CL: Describe the process of writing and developing a recipe.

AK: The process of writing and developing a recipe starts with experimenting in the kitchen. A lot of chefs will tell you they rarely write down precise ingredients or follow a recipe specifically. What I try to do is take the home cook in mind and make a recipe seem like a conversation, how I would act if I was talking a recipe through with someone in my own kitchen at home. Show them a recipe is an idea and general guideline, it can be used as a formula, but it can also bend and mold into whatever works for the person cooking.

CL: How does dessert fit into a healthy diet?

AK: Dessert is about moderation. You can have it everyday, every meal, even. The thing is balancing it with good food, whole food and portion size of course. I also feel like when you’re happy with what you eat it reflects the way you look, and the way you feel. I eat a mostly vegetarian diet and choose when I have meat and alcohol and dessert, but when I do, it’s really good stuff. Pick your battles.

CL: What is your favorite food/dessert?

AK: Ice cream. Hands down. I could eat ice cream every day, all day. And salad. Odd I know, but probably the reason why ice cream can be my favorite thing to eat.

CL: What are your plans and hopes for the future?

AK: My plans are to continue to build my skill, the wonderful thing about this job is that you never stop being a student. And you never stop eating!

Want more information? Check out her blog Diary of a Sweet Tooth and other articles about nutrition:

“CL Chats With Lauren Squier, MPH, RD”

“Interview with Robin Allen, RD: Healthy Eating at the Dining Hall”

“Intern Kitchen: Apple Pie”

Photo courtesy of rakratchada torsap / FreeDigitalPhotos.net

Gluten-free Recipes 101

Posted on May 8, 2013 by Katie Keane

Photo Credit: Leanne Gallaway

Ever wonder what all the hype about “gluten-free” diets is about? From celebrity testimonies to magazine articles, people are attributing weight loss and improved health to a gluten-free diet. But is restricting your diet to a limited amount of foods healthy?

Gluten is a protein found in many grains and processed foods. It is a protein that gives food structure. Without gluten, breads wouldn’t have the fluffy spongy texture every college co-ed loves. There is also gluten in foods like salad dressing and soups to add viscosity.

For 1 in 133 Americans, according to Women’s Health Magazine, gluten-free foods are not a choice; they are a necessity. These individuals have an autoimmune disease called Celiac disease. When an individual with Celiac disease ingests gluten, his or her body reacts with an immune response. This response causes damage to the small intestine, which causes GI problems and nutrient deficiencies. There are hundreds of symptoms that may manifest as well.

More recently, research has found that gluten sensitivities exist as well. With gluten sensitivity, there are similar GI distress symptoms, but the small intestine is not damaged. It’s estimated nearly 20 million Americans have this sensitivity. Talk with your doctor to confirm a possible diagnosis of celiac disease or sensitivity if you are experiencing symptoms.

Photo Credit: Leanne Gallaway

Due to the increase in Celiac disease diagnoses and the recognition of gluten sensitivities, a new market has opened up to offer gluten-free foods. If you do not have Celiac disease or a sensitivity however, it may not be beneficial to restrict gluten. Women’s Health magazine explains weight loss from a gluten-free diet could be a result of the lack of gluten-free options. With such restrictions, it is easy to become deficient in key nutrients. When you take whole grains out of the equation, it is difficult to meet your fiber needs. It is important to discuss with a dietitian or doctor if gluten-free is the right choice for your body.

If you suffer from Celiac disease or a sensitivity, it is crucial to never ingest or use anything that contains barley, rye, wheat or any derivatives of these grains. You must take precautions for cross contamination as well. Even the smallest amount of gluten can damage the intestines of those with Celiac disease. Things like medication capsules, certain makeup and some toothpastes containing gluten must be eliminated as well.

There are several grains and foods in the grocery store that can be used to substitute gluten-containing ingredients. One of the savviest choices on the market is a grain-like seed called quinoa. With careful precautions, those with Celiac disease and sensitivity can avoid damage and symptoms.

Check out this fabulous gluten-free recipe, perfect for lunch or dinner. This salad is packed with protein and fiber.

Photo Credit: Leanne Gallaway

Chickpea Bajane By: Cooking Light Magazine

Ingredients:

4 teaspoons extra-virgin olive oil, divided
1 garlic clove, minced
2 cups organic vegetable broth, divided (Check for Gluten)
1 cup water
1 cup uncooked quinoa
5 1/2 teaspoons chopped fresh thyme, divided
1/2 teaspoon salt, divided
2 cups thinly sliced leek
4 garlic cloves, chopped
2 1/2 cups sliced fennel bulb
1 3/4 cups (1/4-inch-thick) slices carrot (about 3/4 pound)
1/2 teaspoon fennel seeds
1/2 cup white wine
1 (15-ounce) can no-salt-added chickpeas, rinsed and drained
1 tablespoon fresh lemon juice
1/4 teaspoon freshly ground black pepper
1 (6-ounce) package fresh baby spinach

Directions:

Heat 2 teaspoons oil in a large saucepan over medium-high heat. Add 1 minced garlic clove to pan and sauté 1 minute.
Add 1 cup broth, 1 cup water, quinoa, 1 1/2 teaspoons thyme, and 1/4 teaspoon salt. Cover, reduce heat and simmer 15 minutes or until liquid is absorbed. Remove from heat and fluff with a fork.
Heat 1 teaspoon of oil in a Dutch oven over medium-high heat. Add leek and 4 chopped garlic cloves to pan and sauté for 5 minutes or until tender.
Add remaining 1 teaspoon oil, fennel bulb, carrot, and fennel seeds; sauté 10 minutes or until vegetables are golden. Add wine; cook 3 minutes or until liquid almost evaporates.
Stir in remaining 1 cup broth, 2 teaspoons thyme, and chickpeas; cook 1 minute or until thoroughly heated. Remove from heat; stir in juice, remaining 1/4 teaspoon salt, pepper, and spinach.
Place about 2/3 cup quinoa in each of 4 bowls; top each serving with about 1 1/2 cups chickpea mixture. Sprinkle each serving with 1/2 teaspoon thyme.

Let CL know what you think of this gluten-free recipe and share yours with us on Facebook or Twitter!

Photo Credit: Leanne Gallaway

CL Interviews Classy Co-Ed, Erin Chizner

Posted on May 8, 2013 by Alexa Lippman

Classy Co-Ed of the week goes to…Erin Chizner! Read on to find out what makes her a CL classy co-ed by living the classy, confident and chic lifestyle.

As a determined Binghamton University college student, Chizner completed her Philosophy, Politics and Law Major, as well as her Religious Studies minor in seven semesters. Graduating a semester early, she landed a job at Loughran Law Office where she works a tough Monday through Friday work week. That doesn’t leave Chizner too tired for spending time with her best friends (A.K.A her pledge class), attending sorority events, working out at the gym, maintaining a healthy diet, reading for enjoyment and working on her future. Chizner is on her way to N.Y.U. Law School next year, one of the top law schools in the country. She’s intelligent, hard working, motivated and lets not forget, so stylish. Chizner keeps it classy while she juggles all that life throws her way.

Major: Philosophy, Politics, and Law

Minor: Religious Studies

Pets: A boxer named Peanut

What are some of your biggest accomplishments at Binghamton University?

Deans list every semester, graduating Magna cum laude, induction into the Phi Beta Kappa society and successful completion of the Harpur Law Council Public Interest Law Internship

Interesting Facts: Chizner was a little modest when it came to this question so I took the liberty of answering it for her.

She knows everything about anything…seriously. She has the most amazing memory out of anyone I know. Chizner’s also addicted to apples. She eats at least one a day and you know what they say, “an apple a day keeps the doctor away.” Chizner’s a cinnamon fiend. I see something cinnamon, I automatically think of Erin. She’s also an extremely informed consumer; I’d like to say she’s the best shopper I know. Chizner also has younger twin sisters who she is an excellent role model for.

What are two things you can’t live without?

My family and something to read

Favorite TV shows: Friends, The Office, 30 Rock

What are you most looking forward to in the future?

I will be attending NYU School of Law next year so I am really looking forward to living in the city.

Do you want to nominate someone for classy co-ed of the week? Send their name, university, a picture, and ‘why they are a classy co-ed’ to Shelly at info@collegelifestyles.org.

Check out more Classy Co-Ed Articles:

CL Interviews: Classy Co-Ed Kaitlyn Kestel

CL Interviews: Classy Co-Ed Maddie Byrd

CL Interviews: Classy Co-Ed Sarie Morrison

Intern Kitchen: Quinoa Crust Quiche

Posted on May 7, 2013 by Kathleen Hansen

Photo Credit: Leanne Gallaway

The first time I had quinoa was with my friend Laura. It was red (though it can come in a variety of colors), resembled couscous and had a robust, chewy flavor. I haven’t had it since, though I definitely want to.

Quinoa is an ancient seed high in protein, fiber, essential vitamins and minerals. It is commonly mistaken for a grain because its uses are similar. Quinoa is versatile — you can use it for oatmeal, salad and crusts.

Photo Credit: Leanne Gallaway

Change up your normal breakfast routine by making the savvy choice to replace a buttery quiche crust with a nutritious quinoa one. You can also use the crust as a base for pizzas and pies.

The quinoa crust quiche recipe by “Allrecipes” is the perfect addition to any breakfast or brunch you have planned this summer.

Ingredients:

2 chopped mushrooms
7 eggs
1/2 cup half and half
1 1/2 cups chopped broccoli
2/3 cup shredded cheddar cheese
2 large chopped green onions
1/2 teaspoon garlic salt
1 1/4 cups quinoa flour
1/3 cup butter at room temperature
2 tablespoons water
1 16-ounce bag of uncooked beans

Directions:

Preheat oven to 350 degrees.
Use butter to grease a 9-inch pie pan.
Cook mushrooms over medium heat for about 10 minutes or until soft, stirring occasionally.
Mix eggs and half and half together.
Add broccoli, cheddar cheese, green onions, garlic salt and cooked mushrooms. Refrigerate.
Combine quinoa flour and butter until small clumps form.
Add water to create dough. If it’s too dry, add 1/2 teaspoon more water at a time.
Press dough in pie pan.
Place a 16-ounce bag of uncooked beans or a small plate in the middle of the dough to hold it down.
Bake for 10 minutes.
Once they’ve had time to cool, remove the beans or plate.
Pour filling into crust.
Bake for 35 minutes or until a toothpick inserted into the center comes out clean.

Photo Credit: Leanne Gallaway

Experiment with the vegetables in the quiche. Try spinach, tomatoes or your favorite vegetable. Pair the egg dish with fresh fruit and 100 percent whole-wheat toast.

Want more ideas to get you started in the morning? Check out Sarah’s fabulous list of five breakfast recipes, including banana chocolate french toast and blackberry-peach smoothie with walnuts.

What are your favorite ways to eat quinoa? Let CL know!

Photo Credit: Leanne Gallaway

CL’s Guide to: Packing the Perfect Picnic Basket

Posted on May 6, 2013 by Meg Dowell

Image courtesy of zole4 / FreeDigitalPhotos.net

Windblown hair, flip-flops on your feet and a genuine smile on your face, you can’t help but marvel at the picture-perfect surroundings. Armed with a basket full of treats, a blanket, and a group of good classy co-ed friends, you’re ready to take over your small town’s community park this breezy May afternoon. Forget the monkey bars and the rusty metal swings—you’re ready for a feast.

A grassy hillside picnic is not uncommon during the early days of summer vacation. After a calming light drizzle, there’s nothing better than sitting on a blanket with your closest friends and enjoying a tasty meal and conversation together while the sun warms your pale faces from winter’s dreary darkness.

Though laughing with friends in relaxing nature settings is a dream come true after a long semester of term papers and group presentations, finishing off the last of a jumbo bag of chips isn’t going to make you feel as physically at peace as you might feel emotionally.

Image courtesy of artur84 / FreeDigitalPhotos.net

So how can you combine the familiarity and fun of the ideal summer picnic with healthy, light and easy-to-pack snacks at your fingertips? CL has a few basket-packing tips for you to try the next time you and your friends trek down to the local park.

Think variety instead of quantity. You want to give you and your picnic companions options when it comes time to open your basket and sort through what’s inside. You might find yourself feeling disappointed if you get to your perfect picnic spot and realize you packed five sandwich bags full of Goldfish crackers but no granola bars or Trail Mix.

Trade empty calories for equally delicious alternatives. If it’s the convenient crunch you’re after, try packing crackers with hummus to dip or some mixed nuts instead of cookies and chips. Grapes and apple slices will add a little moisture to your thirsty tongue as well.

Think light and simple. Like macaroni salad? It tastes great, but it can be heavy on the mayo—and messy. Try pasta salad with a light oil and vinegar dressing instead. Crazy about sandwiches loaded with extra condiments? Packing them in a basket to take on the go will discourage any excess honey mustard or ranch dressing.

Pack what you like, not what you think you should. If you don’t like baby carrots or celery sticks, don’t include them in your basket just because they’re good for you. There’s nothing wrong with chips and Cheetos as long as you balance them out with a few nutritious options you do like, such as cucumber slices, strawberries or even tortilla chips with a little salsa on the side.

Image courtesy of Grant / FreeDigitalPhotos.net

It’s easy to eat healthy while still managing to relax and enjoy your summer break. Be creative, be brave, and be excited—you might discover a new summer treat you never thought you could enjoy before.

Have great picnic basket traditions you’d like to share? Leave a shout-out in the comments below. Stay tuned for more savvy summer snack ideas, and explore these delicious recipes in preparation for the warm, sunny and exciting weeks to come.

“Five Mother’s Day Brunch Recipes”

“Five Cinco de Mayo Recipes”

“Cooking with Your Garden”

Image courtesy of Michelle Meiklejohn / FreeDigitalPhotos.net

Weekend Trip to NYC: Our Favorite Stops

Posted on May 6, 2013 by Rachel Crocetti

Courtesy of freedigitalphotos.net/porbital

There is nothing more beautiful than New York City in the summertime. If you’re looking to go on an East Coast weekend trip this summer, consider choosing the City That Never Sleeps. There is never a shortage of fun things to do no matter what your interests are. CL gives you some of our favorite places for classy-coeds to visit in NYC!

Central Park

Courtesy of freedigitalphotos.net/Sira Anamwong

This is an obvious choice, especially when the weather is lovely. Take a friend and a picnic basket along for a lunch on the Great Lawn or rent bikes to get your exercise while riding around the park. Walk around, enjoy the people of NYC and the small space of nature that New Yorkers love so much.

Rooftop Restaurant or Bar

On a summer night in NYC, it’s hard to see the stars because of the smog. When you’re on a rooftop, though, sometimes it’s a bit clearer. Check out this list of rooftop bars if you’re of age to get a cocktail, or check out restaurants with a rooftop option. Most of the restaurants are themed in different ways and are super chic! You’ll feel less like a tourist and more like a local eating on the deck of a high-rise with the summer breeze blowing through your hair.

Coney Island

Everyone needs to visit Coney Island at least once in their lifetime. Between the rides, the carnival games, the shows and the beach there is literally something for everyone. Take the N or Q train straight to Coney Island for a day of fun in the sun!

Soho

This is a lovely little part of the city full of ritzy stores and cute cafes. Wander around the cobblestone streets, check out some street vendors, and gaze into the windows of all the beautiful designer stores. While Soho’s stores might not be fit for a co-ed’s budget, it’s still fun to people-watch and step into another world for awhile.

Go on a Harbor Boat Tour

Courtesy of freedigitalphotos.net/thephotoholic

When in NYC you have to take part in at least a little tourism. Get tickets on a harbor boat tour and head out around sunset to see the city from a different angle. The pictures you’ll take will help you remember your fun trip and you might also learn a lot about the history of the city from your tour guide. Do some research – some trips have live bands and entertainment, especially night cruises.

These are some great spots to hit up on your weekend trip to NYC. If you have other favorite NYC spots, tweet us at @collegelifestyl!

For more travel articles, check out:

5 Road Trip Stops in Long Island

5 Pittsburgh Road Trip Stops

Study Abroad: Mexico

Courtesy of freedigitalphotos.net/Damian Brandon

CL Interviews: Classy Gentlemen Cameron Dieter from Beloit College

Posted on May 5, 2013 by Kathleen Hansen

Photo courtesy of Cameron Dieter.

Cameron Dieter is a freshman majoring in history at Beloit College. The Portland, Ore. native brings confidence, enthusiasm and a smile to everything he does — from serving food in the dining hall to advertising events as the communications liaison of student government. His intelligence, energy and dedication will be an asset to whatever he puts his mind to. Get to know Cameron a bit more:

Nickname: I don’t really have one anymore, but in elementary school I got everything from Camster to Camcorder.

I am most proud of: The middle school boys basketball team I used to coach. I worked with them for a couple years and then this past year, when I went off to college, they won their league championship. They’ve worked so hard, and I’m glad it’s paying off.

If I could go anywhere in the world, I would go: Everywhere! I’ve always wanted to go on a road trip across the U.S. to visit all my friends at home over the summer. Also, it’d be pretty cool to go Europe and see all the places I’ve studied.

Cameron with his girlfriend. Photo courtesy of Cameron Dieter.

Last movie you saw: The last thing I watched was “Braveheart” on Netflix, but a couple of weeks ago, my girlfriend and I went to see “Jurassic Park” in 3D. It was so intense!

Folks would be surprised to know I am: A huge sports fan. So many people at Beloit are always like “Cool, sports, awesome,” but I LOVE watching sports. The storylines, the drama, the action — it’s so intense and so much fun.

Most embarrassing moment: I don’t know. I’m never really embarrassed in the moment, but afterwards I always feel guilty. Looking back at the poems I wrote when I was in sixth grade, I was a pretentious little kid.

I can’t live without: V-neck sweaters! I have so many of them — they are kind of my obsession. I have one for every occasion!

Photo courtesy of Cameron Dieter.

Celeb crush: I have the biggest man crush on Justin Timberlake. I just think he’s so versatile and funny, plus I like to pretend if I knew him in real life, we’d be tight. He’s my boy. Also I love One Direction, and I have absolutely no shame about it.

Guilty pleasure: Probably the website Buzzfeed. I worked on my high school’s news magazine, and all of the old editors always share really cheesy news articles with each other. Our love of Buzzfeed started off being ironic, but it’s so ridiculous that it’s fantastic. I love it.

Favorite T.V. Show: That is a tough question. I grew up watching a lot of T.V., and I’ve watched probably dozens of shows from start to finish. I’m in love with “The League” and “Parks and Rec” right now, but “Seinfeld” will always be my favorite show. It’s just so good! I could watch every episode a dozen times and it would never get old.

Read about other classy co-eds featured in this series:

“CL Interviews: Classy Co-ed Maddie Byrd”

“Classy Gentlemen of the Week: Robby Breckinridge from Duquesne University”

“CL Interviews: Classy Co-ed Sarie Morrison”

Cameron graduating high school. Photo courtesy of Cameron Dieter.

Quinoa 101

Posted on May 5, 2013 by Katie Keane

Photo Credit: Leanne Gallaway

One of the trendiest health foods on the market in recent years is quinoa. But what exactly is this mystery food that is so widely acclaimed by registered dietitians? CL found this small “grain” is definitely worth giving a try.

Quinoa is considered a healthy choice for a number of reasons. Don’t be fooled by its size. There are approximately 8g of protein packed into one serving. It is considered a complete protein because it provides all the amino acids your body needs. This makes quinoa an especially savvy choice for vegetarians trying to meet their protein requirements for the day.

Photo Credit: Leanne Gallaway

In addition to protein, quinoa contains a number of vitamins and minerals. A serving of quinoa provides 5mg of Iron; almost half your daily needs. It is also rich in riboflavin, phosphorus, magnesium, and vitamin E. As if this weren’t enough good news, quinoa is an excellent source of fiber.

For those on gluten-free diets, quinoa is the perfect solution. It is one of the few “grains” that is gluten-free. Unlike processed, expensive, gluten-free foods in the grocery store, quinoa in its raw form is relatively cheap.

While quinoa is technically a seed, it is as versatile as rice. The uses for quinoa in the kitchen are endless! Quinoa can be eaten plain after cooking, used as a meat substitute, made into a salad, or used in place of rice in recipes. It can be prepared to make a savory side dish or a sweet breakfast.

Try this nutrient packed “grain” with one of these CL- approved recipes.

Photo Credit: Leanne Gallaway

Quinoa with Roasted Garlic, Tomatoes and Spinach By: Cooking Light Magazine

Ingredients:

1 whole garlic head
1 tablespoon olive oil
1 tablespoon finely chopped shallots
1/4 teaspoon crushed red pepper
1/2 cup uncooked quinoa, rinsed and drained
1 tablespoon dry white wine
1 cup fat-free, less-sodium chicken broth
1/2 cup baby spinach leaves
1/3 cup chopped seeded tomato (1 small)
1 tablespoon shaved fresh Parmesan cheese
1/4 teaspoon salt

Directions:

Preheat oven to 350°.
Remove skin from garlic head. Cut head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use.
Bake for 1 hour; cool 10 minutes. Separate cloves and squeeze to extract garlic pulp. Discard skins.
Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly.
Add wine; cook until liquid is absorbed, stirring constantly. Add broth and bring to a boil. Cover, reduce heat and simmer 15 minutes or until liquid is absorbed.
Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.

Quinoa can also be prepared for a nutritious breakfast. By adding brown sugar and fruit, quinoa can be transformed into a sweet start to the day.

Photo Credit: Leanne Gallaway

Rise and Shine By: Cooking Light Magazine

Ingredients:

2/3 cup prepared quinoa
¼ cup fresh blueberries
1 tablespoon chopped toasted walnuts
2 teaspoons brown sugar
¼ teaspoon cinnamon

Directions:

Top the prepared quinoa with these ingredients and enjoy! Feel free to experiment with your favorite toppings.

Quinoa is a fabulous ingredient for every college co-ed to have on hand. It is budget friendly, full of nutrients, and can be used in countless recipes. Let CL know what you think of these recipes and share your own with us on Facebook or Twitter.

Photo Credit: Leanne Gallaway

What to Wear: Graduation

Posted on May 5, 2013 by Angela Skane

Photo courtesy of amskane/ Polyvore.com

Graduation is an exciting time for many classy co-eds. On top of all the hustle-and-bustle of finals, you have to decide what you want to wear under that cap and gown you’ve worked so hard for. You should pick something you feel confident and comfortable in. Here are some CL suggestions for your big day.

Outdoor Graduations

Grad looks by amskane featuring pointy toe shoes

If your ceremony is outdoors, a lightweight and short dress is going to be the most comfortable under your gown. The gowns aren’t very breathable and the fabric is pretty heavy. Try a light and flowy sundress to keep cool. Strapless dresses can be very comfortable under your gown, as long as it fits right. Make sure you wont be tugging on the dress for the entire ceremony. They key to staying comfortable is picking a light-weight material that wont make you sweat off your makeup. As for shoes, keep in mind where you will be graduating. If you are on a field of any kind, stay away from stilettos and try wedges or flats instead.

Indoor Graduations

Grad Looks by amskane featuring a pink statement necklace

While you may have the luxury of an indoor graduation, you still have to remember how heavy those gowns can be. A classy mid-thigh length lace dress is perfect for the occasion. Check out the College Lifestyles ^TMboutique for some fabulous dress ideas. If you are graduating on an indoor field, think about your shoe options again. Wedges are a great summery touch to grad looks.

Hair

Under that cap, you should go for a hairstyle you feel confident in. I suggest checking out the hair forecast that day to see what styles are favorable in the conditions. If you have long hair, long loose curls always look nice under your cap. For shorter hair, straight hair or beachy waves will work. Add some extra volume to your hair, as the cap will flatten it out.

When the big day rolls around, you will be eager to jump into the next stage of your life, whether it’s college or the real world. Looking your best will make the day even more memorable and lead to a better mood throughout the day. Take time to pamper yourself and enjoy the celebration.

Photo courtesy of sippacorn/ Freedigitalphotos.net

How to: Survive Summer School

Posted on May 4, 2013 by Meg Dowell

Image courtesy of Ambro / FreeDigitalPhotos.net

The evening sunset tints the walls of your bedroom a brilliant golden orange color. You’ve been staring at your psychology book for a half hour now. Not having read a word since you sat down to complete tomorrow’s assigned reading, you begin to wonder why you chose to take this summer class in the first place.

Something halfway down the page in front of you suddenly catches your eye. You forget about the sun sinking slowly into the fabulous summer sky. Right as your textbook pulls you into its intellectual endeavors, the sound of laughter from the sidewalk below pulls you out again. You can’t help but stare out your window curiously.

Whether you’re hoping to knock out a few general education requirements or retaking a few credits non-transferrable from one university to another, summer school has its equal share of pros and cons.

Image courtesy of Ambro / FreeDigitalPhotos.net

Summer School – Pros

Knocking out a few gen-eds. Sometimes certain general education classes are more cost-effective during summer semesters, especially if you plan to compete them at a nearby community college. If you’re not going to major in it, there isn’t a reason to pay more money just to get it over with.

Meeting new people. Taking summer classes at a community college is a great way to make new friends. You might meet an entire classroom full of students just like you, taking a summer course away from their home university and hoping to ease smoothly into a new and different educational environment.

Summer School – Cons

Cost. Extra credits mean extra cash. If you can’t manage a summer job and a summer course load, sort out your priorities. Finances have a way of working themselves out if you know it’s worth the sacrifice.

Smaller rosters. Summer courses offer great learning material but a much slimmer chance of snagging a spot. If you know you absolutely have to take a specific course this summer, make sure you’re ready for sign-ups as soon as they open. You’ll feel relieved once you secure your seat.

Image courtesy of SOMMAI / FreeDigitalPhotos.net

Regardless of your motives, it can prove difficult to concentrate on studying for midterm exams when everyone around you is celebrating Fourth of July—fireworks included. Though they may be worth it in the end, summer courses are sometimes the toughest credits to complete as an undergraduate college student.

Signed up for Intro to Sociology or Fundamentals of Mathematic Equations, but don’t know how you’re going to make it through? CL has a few tips on how to keep your summer classy even with a little studying added into the mix.

Buddy up. You’re not the only one taking the classes you signed up for; there are at least a dozen other students in that classroom with you who are in the exact same boat you are. Form a solid group of classmates to help you through the five-hour lectures.

Know your preferences. If you’ve learned over the past few semesters that you concentrate the best and retain the most information at night, continue that pattern even if it means giving up a few hangout nights with your classy co-ed companions.

Sleep well. Just because it’s summer, doesn’t mean your body or brain need any less sleep. As is the case during the regular school year, adequate sleep each night will help you learn better, feel better, and perform better. When your friends complain about being exhausted from staying out too late, you’ll feel good knowing you don’t need to rely on pure caffeine to keep moving forward.

Stay strong and remember: summer school won’t last forever. Before you know it, the session you signed up for will end. You’ll be able to lie out on the beach with iced tea and a romance novel in no time.

Want more summer survival tips? Check out these articles, and don’t forget to let us know your favorite ways to make summer fabulous.

“Cooking with Your Garden”

“Three Summer Desserts Under 500 Calories”

“Five Summer Snacks Under 100 Calories”

Image courtesy of imagerymajestic / FreeDigitalPhotos.net

What to Wear: Sand Bar Party

Posted on May 4, 2013 by Rachel Crocetti

Image courtesy of Vichaya Kiatying-Angsulee/freedigitalphotos.net

It’s nearly summer! The invitations for bonfires, beach parties, pool parties and barbeques are already starting to roll in. You might have an outfit for each of these occasions, but there is a new kind of party that is becoming popular – the sand bar party.

If you live on a lake or the coast, you may have experienced this kind of fun in the sun. Boat owners hook up their boats to other during this classy beach event, and everyone wades around in the shallow water and has a great time. CL has some classy ideas for looking your best on the boat!

Bathing Suits

Sand Bar Look 1 by crocettirachel featuring damsel in a dress

Since you’ll likely be in and out of the water, you’re going to want to pick a cute bathing suit to wear. Choose a trendy fringe suit or a suit with pretty embellishments. If you’re not comfortable parading around in a tiny bikini, don’t worry – there are a ton of cute one-piece options with interesting cutout shapes and designs.

Cover-Ups

Sand Bar Look 2 by crocettirachel featuring rip curl

When you’re laying out on the bow of the boat, you might want to cover up a bit. Pick a unique tunic dress to throw on over your suit when you aren’t in the water. Find a chic cover-up that is slightly transparent to allow your bathing suit to peak through. This leaves you with a slightly modest yet very fashionable look.

Accessories

Don’t shy away from accessories. Since you aren’t doing a lot of actual swimming, you can wear some simple jewelry to accentuate your look. Pick a fun cowgirl or floppy hat to keep your face shaded from the bright sun. Pair your hat with a trendy pair of sunglasses. Bring a waterproof tote you can throw your sunscreen, magazines and towel into.

Are you heading to a sand bar party anytime soon? Tweet us @collegelifestyl with your best boating looks!

For more CL fashion articles, check out:

5 Cinco de Mayo Looks

What to Wear: Beach Bonfire

Sand Bar Look 3 by crocettirachel featuring plastic totes

How to Whiten your Teeth

Posted on May 4, 2013 by Rachel Crocetti

Image courtesy of Marcus/freedigitalphotos.net

It’s almost summer and finals are just about over, which means there is lots of smiling in your future. Classy co-eds shouldn’t be afraid to smile because of the color of their teeth! There are so many different ways that you can whiten your teeth on different budgets. College Lifestyles™ has some tips for you and your pearly whites.

Choose whitening toothpaste.

Image courtesy of Stuart Miles/freedigitalphotos.net

This is perhaps the cheapest way to whiten your teeth on a tight budget! Choose a toothpaste at your local grocery/drugstore that is ADA (American Dental Association) approved. These toothpastes use abrasive particles to remove stains on your teeth, while not harming your enamel. Make sure to brush your teeth at least twice a day and you should start seeing positive effects. Follow up with whitening mouthwash for double treatment. A great whitening toothpaste to try is Crest 3D White Vivid Toothpaste.

Choose whitening strips.

Image courtesy of artur84/freedigitalphotos.net

This method is slightly more expensive than simply buying a new toothpaste, but it still is college-budget friendly. Head to the local drugstore and pick up a box of whitening strips. Crest White Strips have many different options that are great for different budgets and “levels of whiteness.” Most white strips you only have to use once or twice a day for about a half an hour. The best part? You can have them on when you’re doing every day activities like cleaning, showering or watching TV. By the end of your pack of white strips, you are almost sure to see a difference!

Have your teeth bleached professionally.

This is the most expensive option, but is guaranteed to produce results. If you are someone who has stained teeth due to extended use of cigarettes or coffee, you might want to ask for a professional bleaching as a birthday gift! Make an appointment with your dentist and talk about options. While bleaching is an investment, the results are a beautiful, classy, smile!

Change your every day habits.

Cigarettes are one of the substances that stain the most on teeth, along with coffee, tea and red wine. Don’t smoke, not only to save your smile, but also to save your health! If you have to drink these beverages, try to moderate them or drink through a straw. This will stain your teeth less. Try to brush your teeth after as many meals as you can and never forget to floss!

Bonus trick…

Another secret trick that makes teeth appear whiter is to find the perfect lip shade for your skin type! For most ladies, a bright red will do the trick. Test out different shades of red on the back of your hand at the store before purchasing one.

For more CL beauty articles like this one, check out:

Beautiful You: Bold Brows

Beautiful You: Coral Lips

Beautiful You: Natural Lashes

Image courtesy of dream designs/freedigitalphotos.net

Five Mother’s Day Looks For You

Posted on April 30, 2013 by Nicole

Image Courtesy of Polyvore.com

April showers bring May flowers and, with the holiday right around the corner, it looks like you’ll be picking out some May flowers to give to your mom for Mother’s Day! Along with some beautiful flowers or a nice gift to let your mom know you love her, be sure to plan a lovely brunch, or take a trip to your mom’s favorite place! While you’re doing so, celebrate the CL way with some classy looks!

Image Courtesy of Polyvore.com

For this Mother’s Day, play up your mom’s favorite occasion with some pretty pastels. Pastel dresses are gorgeous and fashionable pieces for the spring. They are easy, simple colors that are fun to play around and match accessories with. Try a green dress with gold and white accessories. Bows and lace are cute for the springtime. White and gold will compliment the light green. Add a funky necklace to make a statement. This outfit is perfect for a brunch, or mass for Mother’s Day!

A blue dress is classy and one that covers your shoulders, but has a beautiful design is always very fashion-forward. Play up a blue dress with added gold detail and accessories. A pearl bubble necklace adds a fun touch the sophisticated look. Add a gold clutch and nude or gold shoes to make the outfit look pretty, but not overdone. This outfit is perfect for a classy evening out. Take your mom for a dinner at her favorite restaurant – she deserves it!

A pink dress with red accents is perfect for a lovely lunch date with mom. Because of the red detail, play up your look with red accessories. A red statement necklace with simple red shoes is sure to always give your look that extra spice it’s craving. A red clutch is perfect for putting your lipstick in, as well as anything else you might need for your date with mom.

Image Courtesy of Polyvore.com

In addition to pastels, floral patterns are always great for spring. If you don’t feel like wearing a dress, try a cute floral romper with bright pink and yellow accessories to really brighten up your outfit. Add a yellow cardigan if it’s a bit too chilly outside for a strapless look! Also, you can try a sheer button up with an aqua scarf and pants. Pink wedges give it an extra kick, and a brilliant aqua ring with pink accents is perfect for tying the outfit together!

What is your favorite place to go for Mother’s Day? Tweet us @CollegeLifestyl!

Be sure to check out our other springtime looks!

How To Wear Mixed Textures
CL’s Guide To Skirt Suits
Five Graduation Party Looks

Image Courtesy of Polyvore.com

CL Interviews: Alondra Olvera, Student Government President

Posted on April 29, 2013 by Kathleen Hansen

Photo courtesy of Alondra Olvera.

Alondra Olvera served as the president of Beloit Student Congress (BSC) in 2012. I had the pleasure of working with her as parliamentarian last semester — it is clear she genuinely cares about the student body. Throughout her presidency, she gained skills and experiences that illuminated a fresh new career path for her. In addition to her involvement in student government, Olvera joined Alpha Sigma Tau this semester and will graduate with a degree in psychology in 2013.

College Lifestyles™: Why did you run for BSC president?

Alondra Olvera: I ran for BSC president because I wanted to create change and impact the student body. I wanted to make sure students realized anyone could join BSC and make a change. I was really inspired by some of the people on the executive board that I was a part of [as secretary] and wanted to keep those connections. I was going to run on the ballot, but I didn’t think I was qualified because it was my first year on campus and as a transfer student I had a much different experience than those who had been here for several years.

CL: What inspired you to do a write-in campaign?

AO: I was really inspired the Friday before elections and just decided to go for it. I would never have another shot, and I wanted to make a difference. I was also really inspired by the president before me. I saw him speak at convocation (the opening of the new year) and really wanted to be the student that got to speak in front of all the professors and incoming students. He, to me, was the voice of students and a welcoming face into the school, and I wanted to do that.

Photo courtesy of Alondra Olvera.

CL: What were your responsibilities?

AO: My responsibilities varied. My primary responsibility was to be a liaison between the administration and the students. I met with the President, Provost and Dean of the College as well as with the Dean of Students on a regular basis and we discussed issues on campus like meal plans, the idea of a recreation center and general day to day things. I was able to meet with the Board of Trustees twice in my time as president. I was a member of several of the committees and also worked on student forums, large-scale events aimed to bring students, faculty, staff and administration together to discuss projects and issues that arose on campus.

CL: What challenges did you face?

AO: My biggest challenges were interpersonal interactions. I don’t think I was looked upon as someone who actually knew what they were doing most of the time. I think those that had been in BSC longer may not have taken me as seriously. I came from a very different student government background at my previous college so it was interesting trying to integrate myself into a completely new system.

CL: How did participating in student government enhance your education?

AO: Student government has shaped my education. Without student government I don’t think I would be going into the career field I am planning to. I hope to go into student affairs focusing on leadership — student government was the place that developed from. My interactions with the Dean of Students and the Director of Student Activities/Student Engagement and Leadership have been the most life altering for me. They are the best mentors I could have asked for and without them and student government I don’t think I would be where I am.

The fall 2011 BSC exec board. Photo courtesy of Alondra Olvera.

CL: Will you talk about your experiences with student government in your job search? If so, how?

AO: I will speak about my experiences with student government in my job search. It has helped me grow as a leader and as a team builder. I was able to go to conferences and work with students on team building and relationships while I was in student government and those are fundamental when it comes to working with college students. It was my foundation into the life of student affairs.

CL: What are the similarities and differences between student government and Greek Life?

AO: I don’t know if I can speak too much to this question as I am just starting out in Greek Life. I am a new member to Alpha Sigma Tau, but the way meetings are run is very similar. Greek Life is giving me the opportunity to grow as an individual just like student government did. I have great friends from both groups. Both groups are trying to promote the welfare of the people in the population they are representing and help them grow as leaders and citizens. I am super excited to be jumping into Greek Life like I did with student government.

CL: Anything else you want to add?

AO: BSC was honestly the best and the worst decision I could have made. I loved every moment, and it helped me grow so much. I can’t explain how grateful I am to have made so many amazing connections and met so many people. I won’t lie and say it was easy. It was a pain in the neck working with some individuals, but it was very worth it. I am now staying on campus for an extra semester doing a project on leadership, and I attribute the beginnings of the project with BSC.

For inspiration from other classy student leaders, check out these CL interviews:

“Representing You: Student Government”

“CL Interviews Samantha Vulpis, Panhellenic President”

“CL Celebrates Women Leaders: Gabrielle Hitchens”