Eating food that will provide your body with necessary amounts of nutrients is sometimes...

Avoiding the freshman 15 can be difficult when you’re trying to save money...

This semester is starting to wind down for classy coeds everywhere and summer is...

Being the intelligent women we are, we know that weights should be lifted at the...

All of us classy co-eds enjoy the occasional dessert, even those who have chosen...

College students are notoriously busy. Between classes, homework, extracurricular...

As the nice weather is rolling in, every classy woman is preparing her butt for the...

It’s almost that time of year again when classy co-eds will be receiving their...

Summer is approaching fast, and before we know it we will be exposing the parts of...

Spinach; you know, the green leafy vegetable that somehow always ends up getting...

The average grocery shopper doesn’t stock up on the spiky vegetable known as...

Classy co-eds love playing hostess and having friends and family over for special...

Every gym has a variety of machines and work out equipment to choose from to create...

There is no doubt having protein in your diet is beneficial to keep you healthy and...

It’s the spring semester and you’re finally feeling adjusted to college life....

Well classy co-eds, it’s almost that dreaded time of year again: bathing suit...

Yogurt is a food every savvy college co-ed should have stocked in their fridge. ...

Keeping track of your heart rate is very important during workouts. When it comes...

We’ve all been there. Your New Year’s resolution to stay active is right...

The cold weather can cause many things to happen to our bodies. Many of us get sick...

America has become so obsessed with body image that advertisements for diet pills...

  On a dreary, blizzard-infested Thursday morning, you can’t help but frown...

Tests, money, social lives, relationships, health, grades. These are only a few...

 It’s never too early to start watching out for the old ticker. The key to a healthy...

Phaedra O’Connell knows all there is to know about yoga. Being a Leisure Skills...

You may be thinking that being a Beach Body coach at 23 years old is as tough as...

Yoga is a method for deep relaxation and exercise. For those wanting to start getting...

If you are experiencing all the symptoms include all those described in our guide...

It’s almost that time of year when spring is beginning and the flowers are blooming…...

January is Cervical Cancer Awareness Month. What exactly is this disease, and can...