Eating healthy can be tricky, due to what Registered Dietitians call “forgotten...

Ashton Keefe is a successful chef, teacher and writer (she is also a good family...

Summer is approaching and getting in shape is on the minds of classy co-eds everywhere....

__ --> Looking for a modern form of exercise that provides physical as well as...

Whether you’re from the Shreveport area or just visiting, one thing is for sure;...

This semester is starting to wind down for classy coeds everywhere and summer is...

She’d been running down the vault runway for years, never thinking this one time...

  Many intelligent individuals have been told to “get a good night sleep”...

College students are notoriously busy. Between classes, homework, extracurricular...

  As second semester is coming to an end, it’s time to start swapping your...

    I was reading the March issue of SHAPE magazine when I came across...

With summer just a few months away, you may be spending extra time at the gym trying...

There is no doubt having protein in your diet is beneficial to keep you healthy and...

It’s the spring semester and you’re finally feeling adjusted to college life....

  Every March 2013 calendar will have St. Patrick’s Day, Easter, Daylight...

    Another school year is almost over and it’s the perfect time to...

Rumor has it, in 490 B.C. Greek messenger Pheidippides ran from Marathon to Athens...

The cold weather can cause many things to happen to our bodies. Many of us get sick...

As leaders in a sorority it’s easy to let your health fall back onto the back...

America has become so obsessed with body image that advertisements for diet pills...

    One of my fondest memories as a kid was getting up in the morning to...

  After long months of working out to get your Spring Break beach bod back...

Maintaining a healthy diet on vacation can be a challenge. You’re in a foreign...

New savvy mobile-based app assembles data from restaurants and paves the way for...

    Eat your veggies! Who hasn’t heard that saying as a kid? Well,...

Phaedra O’Connell knows all there is to know about yoga. Being a Leisure Skills...

You may be thinking that being a Beach Body coach at 23 years old is as tough as...

While spring break is supposed to be a relaxing time, free of classes and studying,...

Between the lack of sleep, poor diet choices, hours of studying, late night partying...

It’s almost that time of year when spring is beginning and the flowers are blooming…...