Name: Sarah Steinmetz College Lifestyles™ position: Health/Fitness/Nutrition Writer Hometown: Highland...

Name: Raquel Santos College Lifestyles™ position: Health and Fitness Writer Hometown:...

  Whether eating breakfast, lunch or dinner, omelets are a guaranteed dish to...

  Summer cooking means outdoor barbecuing and picnics with most wanting to stay...

Looking for a decadent, rich treat to bring to a summer party? Or maybe you’re...

Clemson University is a fabulous college town in South Carolina and home of College...

Sitting on your back porch, the sizzling of the grill behind you pulls your mind...

Eating healthy can be tricky, due to what Registered Dietitians call “forgotten...

You’ve just been invited to a Memorial Day party from one of your college roommates....

Although most of us are still trying to power through finals, summer is right around...

Potatoes tend to get a bad rep. People think potatoes equal carbs and for many, this...

One of the great things about college is that “summer” starts a little earlier...

Ashton Keefe is a successful chef, teacher and writer (she is also a good family...

Ever wonder what all the hype about “gluten-free” diets is about? From celebrity...

Summer is approaching and getting in shape is on the minds of classy co-eds everywhere....

Classy co-eds that enjoy exercising love the summer months because it is warm enough...

For the first time in weeks, you climb out of bed at your own will. No alarms, noisy...

The first time I had quinoa was with my friend Laura. It was red (though it can come...

Windblown hair, flip-flops on your feet and a genuine smile on your face, you can’t...

Eating food that will provide your body with necessary amounts of nutrients is sometimes...

One of the trendiest health foods on the market in recent years is quinoa. But what...

Twice a year we suffer through growling stomachs in the library study rooms, not...

Your campus’s dining hall may be filled with enough good and tasteful food to satisfy...

Although quinoa is widely accepted as a healthy whole grain, it’s actually...

If you ask a coed what her favorite food is, it is potentially breaching a touchy...

You’re cramming for that last final and have a pizza craving in the wee hours...

As the weather fades into spring, the sun shines bright and the trees and flowers...

Do you remember those days when you could spend hours playing outside, climbing on...

It’s a Saturday morning. You slept in and even though you have a long finals...

  The popularity of organic and “all-natural” foods continues to be trendy...