How Do You Enjoy Summer?

Summer is a great time to relax by the pool with something cool to drink but often it seems we end up sitting on the computer. Sure the days are usually beautiful, but it can be hard if your friends are busy and schedules don’t match up. If you’re at a loss for something fun to do this summer check out what some of my friends will be doing. I also asked about their favorite snacks and drinks to keep their energy up. I hope they inspire you to have a great summer adventure too!

Ladies say:

“I like to go hiking and walking along the beach if I can go. I love lemonade and chocolate chip cookies.” -Annika, 22

“Road tripping somewhere random like a historic landmark or nature reserve. I like a cool glass of pink lemonade and a Welsh Rarebit (that’s melted cheese poured over an open faced BLT!).” – Stefanie, 19

“I like going swimming. My favourite summer drink is sun tea and fried zucchini covered in Italian bread crumbs is a great snack.”-Kat, 21

“I like horseback riding. Water or unsweetened iced tea and coffee is always necessary.”-Lindsey, 20

“I love canoeing and fishing in the lake near my house with my Dad. As for my favorite snack and drink I love drinking fresh squeezed lemonade and eating hot dogs on the grill “-Nikki, 20

 

Gentlemen say:

“I like practicing martial arts when it’s nice out, and I’m just addicted to Arizona tea”- Corwin, 19

“Hiking and exploring are some of my favourite things to do. I like to keep cool with lemonade.” -Emile, 21

“During the summer I love to go swimming. I also enjoy a cold beer.” -Clayton, 26

“I like rock climbing and smoothies” – Ethan, 18

“I love hikes in the morning and then just walking around outside to look at the fireflies and my favorite summer food are spinach salads with all sorts of fresh fruits and berries mixed in.” – Cole, 21

“I love playing Frisbee with pets, and my favourite drink is water”- Joshua, 19

 

 

What kinds of fabulous fun do you have over summer break? As for me there’s nothing like exploring the DC waterfront or seashore with a cool, fresh glass of iced Earl Grey or an iced coffee. (Check out fellow intern Shanae’s article on Top Ten Summer Fashion Trends for what to wear no matter what you do!) It’s easy to find yourself bogged down with summer jobs, internships, and summer classes but don’t forget to make some time to get outside and always wear sunscreen!

 

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Jessica is a Health & Fashion Writer at College Lifestyles (TM). She is currently pursuing studies and a career in health policy. She likes running, looks forward to finishing her summer reading list, and hopes to fit in some much needed pool time!

Meet CL Intern Angela Skane

Name: Angela Skane

Position: High School and Lifestyles writer
University: University of Florida
Major: Journalism
Pets: I have one dog, Rocky II.
Nickname: I actually HATE nicknames. Especially Ang and Angie. Those are the worst.
Dream Job: Editor and Chief of Rolling Stone or Vogue.

Favorite color:Red

Favorite candy: Reese’s
Favorite movie: Forest Gump
Favorite cuisine: Greek
Favorite season: Spring

Coffee vs Tea: Coffee all the way. It’s a journalist’s best friend
PC vs Mac: PC. I haven’t had much experience with Mac.
Coke vs Pepsi: Pepsi!
Stripes vs Polka Dots: Polka dots. Stripes can create the worst optical illusions.

3 words to describe me: Loud, personable, dependent
3 words to describe my style: Preppy, colorful, dressy

You will find on my desk: Pictures of my sister and me, my nephew, and my foreign exchange student. Oh, and a few pay stubs and miscellaneous papers and receipts.

You will find on my DVR/Tivo: The Vampire Diaries!
You will find on my Ipod: Every Jonas Brother’s song known and unknown. Lots of Spanish music!

You will find in my refrigerator: Lots of different types of cheese, and fancy coffee creamers.

I am have a slight obsession with: Purses, nail polish, and shoes. It’s hard to just pick one. I always end up standing with all three in my hand trying to decide what I want to buy.

I dislike: When people lie to me. I also have a strong dislike for cotton balls.

My friends would say I am: the nicest person they have ever known. That I am exuberant, positive, and super outgoing.

I am most happy when: I am sailing. It is the most liberating feeling in the world. Sailing at sunset is breathtaking.

Most people are surprised to know I: Am a crazy good hula hooper. I have 13 trophies for it.

A classy co-ed is: A classy co-ed is someone who strives to reach their highest potential. They don’t let an obstacle keep them from getting where they want to be. They embrace challenges and difficulties with a smile on their face. They are well dressed, well-spoken, and liked by everyone

 

Angela Skane is a recent high school graduate and will be attending the University of Florida in the fall. She will be majoring in Journalism. She loves to travel, sail, go out with friends, and learn new things. She loves social media and would be lost without her BlackBerry.

Meet A CL Contributor and NYC Summer Intern, Meaghan O’Connor!

Name: Meaghan O’Connor

Position: Contributor (I’ll be writing about my experience as an NYC intern at Food Network Magazine this summer!)

University: University of Michigan, Ann Arbor

Major: Communication Studies

Organizational Involvement: Alpha Chi Omega

Pets: Maltese/Shih-Tzu Puppy (Addie)

Nickname: Meg Taylor

Dream Job: Editor-In-Chief of a Hearst Magazine or PR Professional for Hearst Corporation

Favorite color: Pale Purple

Favorite candy: Peanut Butter M & M’s

Favorite movie: No Strings Attached

Favorite cuisine: Any Breakfast Food (Oatmeal, Greek Yogurt, Muffins, Blueberry Pancakes)

Favorite season: Fall

Coffee vs Tea: Definitely coffee; I share an entire pot with my mom while I’m at home!

PC vs Mac: I don’t think I’d be a functional college student without my MacBook Pro.

Coke vs Pepsi: Diet Coke

Stripes vs Polka Dots: Polka Dots are my summer staple!

3 words to describe me: Organized, Conscientious and Focused

3 words to describe my style: Simple, Clean and Sophisticated

You will find on my desk: My computer, pens/pencils, my Lilly Pulitzer planner and lots of picture frames

You will find on my DVR/Tivo: Grey’s Anatomy, Gossip Girl and The Bachelorette

You will find on my iPod: Carrie Underwood, Rascal Flatts and Taylor Swift

You will find in my refrigerator: Yogurt, Apples and a Tub of Cookie Dough

I have a slight obsession with: My iPhone and Instagram

I dislike: When people break their promises.

My friends would say I am: Driven and passionate about achieving my dreams.

I am most happy when: I’m home with family for the holidays.

Most people are surprised to know I: Have never read the Harry Potter Series.

A classy co-ed is: A college student learning that it’s okay to be comfortable in your own unique skin…and also realizing that real life is just around the corner.

Meaghan O’Connor is a Communication Studies Major at the University of Michigan who would rather be at Starbucks or Barnes and Noble reading magazines than anywhere else. She’s excited to be spending the summer as a CL contributor and Intern at Food Network Magazine in NYC. You can follow my day to day adventures on my personal blog.

Meet CL Intern Kirsten Henning

 

Name: Kirsten Henning

Position: Fashion & Lifestyles Writer

University: North Carolina State University

Major: English (Language, Writing, and Rhetoric) and Communications (Media)

Organizational Involvement: CSLEPS at NCSU

Pets: Charlie, an energetic and lovable rescue dog

Nickname: Kir, Kee

Dream Job: Fashion or beauty editor for a major publication while running a non-profit organization for rescued animals

 

Favorite color: Pink! Especially HOT Barbie-esque pink!

Favorite candy: Reese’s Pieces…or anything with a peanut butter and chocolate combination!

Favorite movie: Remember the Titans…I’m a sucker for inspirational sports movies

Favorite cuisine: Greek or Italian

Favorite season: Summer; the season for tanning, beaching, and bbq-ing!

 

Coffee vs Tea: Hazelnut iced coffee or a hot cup of green tea…YUM!

PC vs Mac: I”ve got to go with Mac-its abilities continue to amaze me!

Coke vs Pepsi: No soda for this girl

Stripes vs Polka Dots: Polka Dots

 

3 words to describe me: Fun, caring, and easy-going

3 words to describe my style: Chic, classy, and feminine

 

You will find on my desk: My purple MacBook pro and my Barbie Collection notebooks (perfect for scribbling ideas!)

You will find on my DVR/Tivo: Mad Men, Friends, Glee, and Criminal Minds

You will find on my Ipod: A wide variety of music. I listen to rock, alternative, pop, country, and everything in between!

You will find in my refrigerator: Vanilla soy milk, Greek yogurt, and organic peanut butter

I have a slight obsession with:Chap Stick! I can’t go anywhere without it. Burt’s Bees and Soft Lips are my go-to brands.

 

I dislike:cigarettes.

My friends would say I am: a devoted friend.

I am most happy when: I’m on the beach with my friends and/or family. Or if I’m snuggled up with my dog!

Most people are surprised to know I: have been a pescatarian (a vegetarian who eats fish) since I was 10 years old.

A classy co-ed is: someone who is fearless, fun, and fashionable, in every sense of the word. This individual follows her heart and never looks back. A classy co-ed sets her goals high and does everything in her power to attain such aspirations. She is true to her beliefs and treats others as she wishes to be treated. Ultimately a classy co-ed is a role model for others.

 

Kirsten Henning is a Fashion & Lifestyles writer at College Lifestyles. She is a sophomore at North Carolina State University, pursuing degrees in English (Language Writing, Rhetoric) and Communications (Media). She loves spending time with loved ones, indulging in ice cream, rescuing animals, going on tropical getaways, splurging on MAC cosmetics, and feeding her shoe fetish.

 

 

Meet CL Intern Carolyn McMahon!

Name: Carolyn McMahon (Carrie)

Position: Health and Fitness Writer

University: University of Southern California

Major: Kinesiology

Organizational Involvement: Will be a freshman in the fall, but plan on working as a personal trainer at the Lyon Center, joining greek life and clubs on campus

Pets: A Shetland Sheepdog named Sutter

Nickname: Carebear

Dream Job: To become a fitness icon and shape the fitness industry

 

Favorite color: Pink

Favorite candy: Reese’s Peanut Butter Cups!

Favorite movie: A very close tie between Step Up and Dear John… sense the theme here? #Channing Tatum

Favorite cuisine: I’m a pretty basic gal… I love fresh salads, grilled chicken, Omlettes and oatmeal.

Favorite season: Spring and Summer!

 

 

 

 

 

Coffee vs Tea

PC vs Mac

Coke vs Pepsi- Neither!

Stripes vs Polka Dots

 

3 words to describe me: Ambitious, outgoing and honest

3 words to describe my style: Comfy, casual and plain. I am almost always in workout clothes, but on the rare occasion that I am not, I’m in a USC sweatshirt and yoga pants

 

You will find on my desk: Textbooks, fitness books and many different scented lotions

You will find on my DVR/Tivo: Documentaries and reality shows

You will find on my Ipod: Avicii, Sak Noel, Chris Brown, David Guetta, Far East Movement, Rihanna… anything I can dance too!

You will find in my refrigerator: Tubberwares with all my meals for the week

 

 

 

 

I am have a slight obsession with: Coffee

 

I dislike: Ketchup!

 

My friends would say I am: Unpredictably fun

 

I am most happy when: I’m having a laugh with my friends or I’m lifting weights at the gym

 

Most people are surprised to know I: Have been to over 30 countries!

A classy co-ed is: Someone who knows their priorities and goals, takes the steps to achieve them and lives out their dreams.

 

Carolyn McMahon is Health and Fitness Writer for College Lifestyles and a Kinesiology student at the University of Southern California. She is an ISSA Certified Fitness Trainer and writer for her blog, This Fit Chick.

25 Facts about CL Intern, Brittany!

Meet CL Intern Brittany!

  Name: Brittany Lavenski

Position: Fashion and Living Writer

University: West Virginia University

Major: Public Relations and Political Science

Organizational Involvement:  WVU Public Relations Student Society of America and WVU Gold and Blue Student Ambassador

Pets: An adorable 9 month old puppy named Toby!

Nickname: Britt

                                                                                                    Dream Job: Doing PR while working with animals.

 

Favorite color: Olive green

Favorite candy: ANYTHING chocolate.

Favorite movie: Dirty Dancing

Favorite cuisine: Italian

Favorite season: Fall

Coffee vs Tea: Coffee

PC vs Mac: PC

Coke vs Pepsi: Water!

Stripes vs Polka Dots: Stripes

 

3 words to describe me: Compassionate, spontaneous, personable.

3 words to describe my style: Casual Carrie Bradshaw.

 

You will find on my desk: My phone, always.

You will find on my DVR/Tivo: Sex and the City!

You will find on my Ipod: Adele and lots of acoustic music.

You will find in my refrigerator: Chocolate, always!

I have a slight obsession with: my dog!

I dislike: apathy.

 

My friends would say I am: a go-to for advice and a good laugh.

I am most happy when: I feel academically accomplished.

Most people are surprised to know I: am happily engaged.

A classy co-ed is: a girl who stumbles upon her life’s passion, and wholeheartedly pursues it with confidence, humility, and ambition.

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Brittany Lavenski is a Fashion & Living writer at College Lifestyles ™. She enjoys studying PR and Political Science and is President of her university’s Chapter of PRSSA. When she’s not working, you can find her walking her dog or eating sushi and chocolate with her friends!

Meet CL Intern Casey!

Name: Casey Galasso

 

Position: Health & Lifestyle Writer

University: Marist College

Major: Public Relations & Journalism

Organizational Involvement: Kappa Kappa Gamma Sorority , PRSSA, Staff Writer for campus newspaper, The Circle, PR Chair for St. Jude Up ‘til Dawn

 

 

Pets: West Highland White Terrier named Scruffy

Nickname: “Case,” “Casebase”

Dream Job: Writing/editing for a major magazine or entering entertainment, fashion or sports PR

Favorite color: Red

Favorite candy: Reese’s Peanut Butter Cups 

Favorite movie:  Mean Girls

Favorite cuisine: Italian

Favorite season: Summer

Coffee vs Tea: I don’t really drink much of either. I do love the occasional Starbucks coffee, though!

PC vs Mac: Mac

Coke vs Pepsi: Pepsi

Stripes vs Polka Dots: Polka Dots

 3 words to describe me: Passionate, outgoing, trustworthy

3 words to describe my style: Classic, feminine, chic

 

You will find on my desk: Macbook, iPhone, Disney stand-up calendar, notepad, pens, alarm clock and an air freshener

You will find on my DVR/Tivo:  I don’t DVR or TiVo anything because my DVD collection is massive and one of my most prized possessions. I have hundreds of movies and TV showss on DVD. I stream what I don’t own online! My current Hulu obsessions are Smash and Don’t Trust the B in Apt. 23!

 You will find on my iPod: My iPod features such an eclectic mix of music.  I’m a huge country music buff, but will always have a place in my heart for pop and ‘90s jams.  As a runner, a majority of my music is fast paced and features empowering lyrics – it helps me get through those long runs that I don’t always think I can finish.

 You will find in my refrigerator: Lots of organic fruit, veggies, Greek yogurt, string cheese, and chocolate pudding!

I have a slight obsession with: Peanut butter, Nutella, Hello Kitty, Marilyn Monroe, Disney, shopping and running

I dislike: Feeling overwhelmed

My friends would say I am: Funny, enthusiastic, hard-working, loyal and a good listener

I am most happy when: I’ve come back from a great run, I’m in NYC, I’m spending time with my friends and family, when I’m curled up in bed eating peanut butter and Nutella out of the jar while watching a movie, when I’m at an outdoor BBQ, or when I wake up knowing I have a beautiful summer day ahead of me. It’s these simple things that make me the happiest.

Most people are surprised to know I can: quote any line from any episode of Friends.

A classy co-ed is…a young woman who is friendly, approachable, warm, intelligent, resourceful, sincere, witty, independent and most importantly, has the confidence to speak her mind.

Casey Galasso is a Health & Lifestyle Writer for College Lifestyles. Her hobbies include running, increasing the size of her DVD collection and baking.  She is looking forward to a relaxing summer filled with friends, family, shopping and food!

CL’s 5 Stay Fit in Summer Tips

By: Katie O’Brien

 

Accompanied with the bliss of summer heat is the daunting thought of short shorts, swimsuits, and tight tank tops.  It’s no secret that summer weather translates into less clothing, and thus the added pressure of staying fit. After stress eating your way through finals, the thought of busting out that bikini for a beach weekend seems unbearable. Thoughts of juice cleanse, intense diets, and crazy workouts run rampant through your mind as the weather warms up and the shorts come out. Indisputably, no one can resist an ice-cream cone during these heated months, making the notion of dieting seem far too unrealistic. However, the true secret to feeling your best during summertime is a healthy exercise regiment. CL provides some great tips for remaining healthy during the summer.

1. Follow an effective exercise routine

One of the best types of workouts for you is cardio. Even if it is only for 20 minutes each day, cardio is one of the best ways to stay fit. Interval training is recognized as one of the most efficient ways to get your body in shape—it can be as simple as alternating running for ten minutes and walking for ten minutes.

2. Find a workout buddy

It is much easier to go on runs, go to yoga, or go to the gym when a friend goes with you. You can work to motivate each other and make sure each other keeps up with the workouts.

3. Be consistent with your workouts

It is crucial to stay consistent with your workouts. You should exercise for about the same time each week and try to do some form of physical activity every day.

4. Set a goal for yourself

You should set a goal for yourself and work towards it throughout the summer. It will help you stay motivated. Maybe buy a dress or shorts in a smaller size and work towards reaching that point. However, it is imperative that these goals are realistic so you avoid feeling discouraged.

5. Eat what you want, but in moderation

You should not deprive yourself of all of the summer foods you crave. It is most certainly okay to indulge in lemonade, barbeques, and ice cream! However, it is important to do so in moderation.

10 Healthy Study Snacks

By: Katie O’Brien

As the end of the school year fast approaches, we contemplate summer plans, we anticipate the gloomy goodbyes with our friends, and, perhaps most notably, we dread the hours of studying for finals that are sure to ensue. Studying for finals translates into stress, sleep deprivation, and late nights. The culmination of these factors undoubtedly results in snacking during studying. Because we are college students, we have endless inexpensive, but very unhealthy, snacks at our disposal. Admittedly, it is much easier to bring a bag of candy to the library than it is to bring a healthy, well-balanced meal. It is hard to find healthy foods to eat on a college student’s budget and it is even harder to find time to make healthy foods for yourself. So, here are some of CL’s suggestions for study snacks during finals—they are relatively easy to get, require little to no preparation, inexpensive, and good for you!

 

1. Mangos:  provide about 1/3 of the suggested vitamin A daily intake and almost 100% of a day’s vitamin C. They are not only delicious, but also contain a decent dose of potassium and fiber.

2. Unsweetened Greek yogurt:  has twice the protein of ordinary yogurt. It is thick, creamy, and goes perfectly with bananas, cereal, or berries.

3. Broccoli: has a lot of vitamin C and vitamin K and is widely accepted as one of the best foods

4. Watermelon: provides about 1/3 of a day’s suggested vitamin A and C intake and has a lot of   potassium in each serving.

5. Almonds: contain a significant amount of protein, fiber, and powerful antioxidants like vitamin E. They are a great source of magnesium—which produces energy and regulates blood sugar within your body.

6. Blueberries: have very few calories but very high doses of fiber, vitamin C, and vitamin E. They are also known for containing many brain-boosting nutrients.

 7. Dark chocolate: is known for being rich in antioxidants and has the capacity to protect skin from UV ray damage.

8. Oatmeal: is fiber rich and potassium, low in cholesterol, and known to keep arteries clear.

9. Walnuts: contain fatty acids known for reducing cholesterol. They are also known to improve mood, regulate sleep, and protect skin against UV damage.

10. Carrots: are a great source of vitamin A and known for helping vision and hair.

CL’s Five Easy Ways to Get Healthy NOW!

As classy co-eds return from spring break rested, rejuvenated and reenergized, it’s time to get motivated and start working towards healthier lifestyles. When forming a new habit, it’s best to take it slow and start with something manageable so you can ease into your new routine. Here are five fun and simple tips that will get you on the right track to your fitness goal.

 

 

Motivate yourself to hydrate.

It’s important to drink lots of water throughout the day to keep your body hydrated and your system cleansed. Buy a fun water bottle to take to classes or a pretty glass to keep on your desk at home. You’ll be so excited to use your new cup you’ll have to force yourself to stop drinking!

Challenge: Try to drink at least eight eight-ounce glasses of water every day.

 

Ditch the bus.

It’s spring, and the weather is beautiful. Instead of waiting around for the bus or driving to class, throw on some sassy sneakers and walk to campus, or hop on your bike to get an in-between class workout. Enjoy the scenery and get your blood pumping!

Challenge: If weather permits, walk to class every day this week.

 

Go shopping.

When I’m in a workout slump, nothing gets me more excited to hit the gym than new, cute workout gear. Whether it’s a bright new sports bra or cozy yoga pants, treat yourself to some new threads as a reward—and promise—for getting back to the gym. Don’t allow yourself to take off the tags until you’re actually going to your workout.

Challenge: Clean out your closet. If you have any work out clothes that are starting to look shabby, throw them away. When you look good, you feel good.

 

Pack a (healthy) snack.

Sometimes our busy campus lifestyles make decisions like grabbing a bag of chips over putting together a fresh salad easy, even though we know the consequences. Before you go to bed, pack some healthy snacks for the next day. A bag of baby carrots, apple slices or string cheese are nutritious treats you can grab on the go. For more portable snacks that are good for you, check out Ellen’s article on snacking right while traveling.

Challenge: Invest in some colorful reusable containers for your snacks. You’ll have fun filling them with healthy treats and do some good for the environment, too.

 

Phone a friend.

No one wants to go it alone! Find a workout buddy that has similar fitness goals to you that you can work out with. If someone is holding you accountable you’re more likely to achieve your goal, plus you can catch up on girl time.

Challenge: Make plans to workout with a friend this week. If you cancel on her, you have to do 50 pushups.

Alexandra Esposito is an intern at College Lifestyles ™ and is so excited to start running outside now that it’s spring! She’s a senior studying journalism and film at the University of Kansas, a Copy Chief for the University Daily Kansan and the Secretary of Omega Phi Alpha at KU. In summer 2011, she interned with the editorial staff at Martha Stewart Weddings in New York City. 

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