Nutrition
Recent Posts
April 14, 2014

What’s the perfect recipe for a flawless sisterhood brunch? Healthy food, casual...

April 11, 2014

As co-eds with schedules unpredictable enough to change our eating and sleeping habits...

April 9, 2014

Easter is known for a lot of eating, whether it’s brunch, lunch, dinner or dessert....

April 4, 2014

On-campus health services are convenient, quick and, most importantly, free to university...

April 3, 2014

Let’s face it, co-eds.  Most of us are slightly (okay, very) reluctant to set...

April 3, 2014

In a world caught up in technology, work and entertainment, staying active is sometimes...

April 1, 2014

I absolutely love to exercise. Personally, I work out not only for the physical benefits...

March 28, 2014

  You may be the type of co-ed who thrives on routine and has to count to 10...

March 21, 2014

The second half of the semester is almost like getting a fresh start on life. Spring...

March 19, 2014

St. Patrick’s Day is known for its delicious cocktails, beer and liquor native...

March 16, 2014

It’s rare to find a college student who wakes at 6 a.m. and goes to bed at 10...

March 14, 2014

How do you succeed in college without really trying? You don’t; not without...

March 13, 2014

Spring is coming, whether the weather on your campus is acting like it or not. If...

March 12, 2014

What comes to mind when you think about St. Patrick’s Day? Green? Shamrocks? Guinness? With...

March 7, 2014

St. Patrick’s Day is another day to celebrate being a classy co-ed! What’s a...

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March 5, 2014

Snacking is a touchy subject in the nutrition field. Snacking is essential, but...

February 28, 2014

Are you one of those co-eds who feel awkward pulling out her mid-afternoon snack...

February 28, 2014

College = stress. This is a no-brainer. It’s the different kinds of everyday stressors...

February 28, 2014

The week you’ve been waiting for is almost here, co-eds—spring break is coming!...

February 21, 2014

Are you a co-ed who loves to cook? Shout it loud and proud. Many college students...

February 21, 2014

Of all the savvy skills we learn throughout our college careers, managing our finances...

February 19, 2014

You are what you eat. Food is the fundamental source of performance enhancement,...

February 14, 2014

With the Beauty by Confidence campaign coming to a close, College Lifestyles™...

February 14, 2014

Living in a dorm means sharing a small amount of space with another person, and sharing...

February 14, 2014

“Why am I always so tired all the time? I hate my body.” “I wish I didn’t...

February 12, 2014

Valentine’s Day, whether you are in a relationship or single, is a day for celebrating...

February 11, 2014

If you’re tired of rummaging through grocery store Valentine’s Day candy bags...

February 7, 2014

With Valentine’s Day only a week away and the winter weather keeping you stuck...

January 31, 2014

It’s almost a month into your New Year’s resolution—have you stuck with it?...

January 30, 2014

Sunday is fast-approaching and you have everything – cups, pop, plates –...

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