Fitness
Recent Posts
April 16, 2016

Sitting at a desk for hours, shoulders hunched over and legs being stagnant can...

April 12, 2016

    Doing our own grocery shopping gives us the opportunity to decide...

April 7, 2016

From FitBits to Jawbones, activity trackers have become all the rage. These handy...

April 5, 2016

Implementing huge changes in our lives isn’t always the most beneficial. Doing...

March 29, 2016

We’ve all experienced that “stitch” in our sides while running. We slow our...

March 22, 2016

Going to the gym does not always have to mean you want to shed a couple pounds....

March 4, 2016

With spring right around the corner, you may be looking forward to showing off those...

February 23, 2016

In a college setting, it is often times difficult to find the time and resources...

February 16, 2016

There is nothing more simple and satisfying than boiling some pasta and covering...

February 16, 2016

GMOs stand for “genetically modified organisms” and consists of the idea that...

February 9, 2016

Stretching incorrectly is essentially like misusing gym equipment- if used incorrectly,...

January 26, 2016

High in protein and vitamins, eggs are an excellent and inexpensive breakfast option....

January 22, 2016

Whether we hit the gym a couple times a week or try to take the stairs instead of...

January 19, 2016

The perfect time of day to work out is a subject that has been widely disputed for...

January 17, 2016

With the holidays now being over and our busy schedules starting to resume, it is...

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January 14, 2016

Looking to find a workout buddy this semester? You may think that it’s harder...

January 12, 2016

Inexpensive and easy to make, ramen noodles are the clichéd meal of the “broke...

January 5, 2016

New year, new trends! This week on College LifestylesTM, we are revealing some of...

December 29, 2015

A successful New Year’s Eve party calls for lots of tasty appetizers. Nothing...

December 29, 2015

Spring semester is right around the corner and that means CollegeLifestylesTM is...

December 22, 2015

The holidays are a magical time, filled with love and care, giving and receiving....

December 15, 2015

The end of the fall semester has finally arrived! Now all us hard-working college...

December 14, 2015

Steel-cut, crushed or rolled, oatmeal can be a nutritious addition to your everyday...

November 30, 2015

Kaitlin Finnegan is a junior at Iona College, working hard to earn her degree in...

November 25, 2015

Thanksgiving is right around the corner and that means it’s time for football,...

November 16, 2015

The holiday season is now here and that means it’s time to take a break from school...

November 9, 2015

Now that the weather is getting colder, finding the motivation to workout is going...

October 22, 2015

With the holidays quickly approaching, we all can’t help but to think of the delicious...

October 22, 2015

Before I begin to answer your prayers with the next best thing in the workout world,...

August 31, 2015

Microwaves are great appliances for college students. Busy co-eds are always looking...

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