Fitness
Recent Posts
January 10, 2015

Cervical cancer is when abnormal cells form in the tissue of the cervix, the organ...

January 1, 2015

‘Tis the season for New Year’s resolutions. Young adults everywhere are setting...

December 25, 2014

Fitness fashion lit up the runway during this year’s New York Fall Fashion Week,...

December 22, 2014

If there’s one word that describes Meg Dowell, it’s “incredible.”...

November 24, 2014

Thanksgiving is notorious for being the biggest eating day of the year, with the...

November 15, 2014

At some point in your college career, you will find yourself standing at a fork...

November 6, 2014

College is great for expanding your fitness horizons and trying new ways of staying...

November 1, 2014

  Have you ever wondered what it’s like to be a personal trainer? The personal...

October 30, 2014

Between homework, studying, maintaining a social life and working part (or full!)...

October 9, 2014

Sitting in class all day long is bad enough for your busy mind. Have you ever stopped...

September 29, 2014

Fall is in the air, and Hofstra University’s yoga club president took time away...

September 20, 2014

Tired of being an elliptical junkie?  Cardio is important when you go to the gym,...

August 20, 2014

Finding health, fitness and nutrition advice online that’s accurate, helpful and...

August 10, 2014

Your college campus is the perfect place to make memories, friends and get a quality...

August 10, 2014

Meg Dowell, the article writing and editing expert at College Lifestlyes™, is...

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August 3, 2014

Being afraid to sweat in front of your boyfriend is never a classy and intelligent...

July 23, 2014

Adjusting to college is sometimes difficult with new surroundings, new faces and...

July 20, 2014

Ah, the infamous six-pack. Strong abdominal muscles are a sought after, classy look,...

July 13, 2014

Full of complicated-looking contraptions and sweaty, panting bodies, your gym can...

July 8, 2014

It’s only 6 a.m., but the trails of Papago Park in Tempe, Arizona are already buzzing....

July 7, 2014

There are so many fun things to do with your dog. From playing in the backyard to...

July 6, 2014

We get it—you’re a well-rounded, busy college student who has a thousand things...

July 3, 2014

Well, it’s Monday. Again. No matter how wonderful your weekend was, even the...

June 29, 2014

For some, the beach screams relaxation. Picture yourself, laying on your towel and...

June 26, 2014

With summer vacation in full swing for many co-eds, this is a time when some begin...

June 25, 2014

College can be rough on the diet. With deadlines, due dates and the ever-impending...

June 18, 2014

No words can get college students drooling quite like “Want to go to Chipotle...

June 15, 2014

The track is simultaneously one of my favorite and least favorite places in the...

June 14, 2014

Squeezing in a workout during a hectic week of college almost seems impossible. Between...

June 12, 2014

It usually takes a runner just one experience of overheating on a run before she...

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