Fitness
Recent Posts
April 3, 2014

In a world caught up in technology, work and entertainment, staying active is sometimes...

April 1, 2014

I absolutely love to exercise. Personally, I work out not only for the physical benefits...

March 28, 2014

  You may be the type of co-ed who thrives on routine and has to count to 10...

March 21, 2014

The second half of the semester is almost like getting a fresh start on life. Spring...

February 28, 2014

The week you’ve been waiting for is almost here, co-eds—spring break is coming!...

January 31, 2014

It’s almost a month into your New Year’s resolution—have you stuck with it?...

January 17, 2014

In case you missed the memo, co-eds, it’s officially winter. No, all that snow...

January 10, 2014

How are you sticking to your health-related resolutions this year? Whether you want...

January 10, 2014

The start of the New Year is a great time to set and start working toward the fitness...

January 3, 2014

The start of the New Year is the perfect time to add health and fitness back into...

January 1, 2014

For too long, co-eds have been under pressure to obtain a certain body image, which...

December 23, 2013

With all the food and nutrition information available online nowadays, it can sometimes...

December 23, 2013

As New Year’s Eve approaches, you’re probably starting to think about what you...

December 15, 2013

  Name: Meg Dowell College Lifestyles™ position: Health/Fitness/Nutrition...

December 11, 2013

With all the holiday celebrations and a break from school approaching it can be hard...

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November 30, 2013

College life is already enough of a balancing act fifteen weeks out of each semester....

November 27, 2013

Breaks from school to celebrate the holidays are filled with friends, family and...

November 26, 2013

Colder temperatures are sweeping across the map, a circumstance of mourning for...

November 2, 2013

If you’re an athlete or you naturally spend a lot of time outdoors during the...

October 28, 2013

With so many of us living in on-campus housing, sometimes we have to deal with small...

October 21, 2013

At 6 a.m., lacing up your running shoes and searching for your water bottle used...

September 23, 2013

Oatmeal is a great meal at all times of the day. It is filling, easy to make and...

September 16, 2013

On-campus health services can be daunting to many co-eds. Many think that when they’re...

September 8, 2013

The transition from sunbathing on the beach to taking notes in a classroom is not...

September 2, 2013

  Meet Makenzie Koehn, a classy co-ed who is a transfer sophomore from University...

August 21, 2013

The Health Nuts are back, and there’s no stopping them this time! Made up...

August 20, 2013

Name: Rachel Buoye College Lifestyles™ position:  Health/Fitness/Nutrition writer Hometown:...

August 19, 2013

Name: Raquel Santos College Lifestyles™ position: Health/Fitness Writer Hometown:...

August 19, 2013

Name: Meg Dowell College Lifestyles™ position: Editor Hometown: Homewood, Illinois School: Olivet...

August 13, 2013

You’re at a party and a friend of yours asks you if you’d like a drag of her...

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