Fitness
Recent Posts
August 13, 2015

Moving into an apartment as a young adult is exciting. Whether we’re transitioning...

August 6, 2015

Mornings as a young adult can be a little rough. Waking up early for class, work...

August 4, 2015

Just because summer is coming to an end doesn’t mean it’s time to give up on...

July 29, 2015

No matter what your major is, finding time to be active gets difficult during the...

July 23, 2015

As young adults, we’re constantly on the move and struggling to find more hours...

July 22, 2015

Have you ever found yourself taking a second glance, or maybe even a third, when...

July 22, 2015

So you spent your summer at the gym, finally succeeding in your resolution to be...

July 21, 2015

Have you every wanted to start running but weren’t sure how to begin? It can be...

July 20, 2015

Gluten-free is a rising trend in the United States. Whether it’s for health reasons...

July 16, 2015

Rise and shine! It’s time to wake up and start the day but we’re so tired. A...

July 15, 2015

Every year the news and social media is bombarded with fads related to health and...

July 9, 2015

It’s breakfast time, and you’re ready for something that’s going to power...

June 25, 2015

From the start, our parents have repetitively told us to take our vitamins. From...

June 23, 2015

One conversation with the lovely Aleigh Smith, and you’ll find yourself questioning...

June 21, 2015

We are excited to introduce Cal Poly State University, San Luis Obispo alumna, Kristina...

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June 18, 2015

Did you know stressed spelled backwards is desserts? Well if you didn’t, you’re...

June 10, 2015

According to the Centers for Disease Control and Prevention, regular exercise can...

May 28, 2015

Meg is a returning editor and valuable part of the College Lifestyles™ team. She’s...

May 27, 2015

Chelsea Dreher is a returning intern with College LifesrylesTM  who is happy to...

May 26, 2015

Over the years, Olivet Nazarene University has given well-rounded students with...

May 24, 2015

The warm air is approaching, pools are opening and everyone is switching over to...

May 14, 2015

You’ve been running as a way to stay fit since middle school. What started out...

April 26, 2015

You’ve never wanted to quit as much as you do right now. Here you are, not even...

March 14, 2015

The greenest, happiest day of the year is almost here, St. Patrick’s Day! Whether...

March 7, 2015

Nothing seems more torturous to us young adults than dragging ourselves to the gym...

March 7, 2015

It’s easy to get caught up in the hustle and bustle of college life. As a young...

March 7, 2015

Some days, we just aren’t in the mood for a huge work out. Whether school and...

March 4, 2015

Rushing a sorority is often one of the best decisions classy co-eds make in their...

March 2, 2015

In addition to their status as experts in food, nutrition and wellness, dietitians...

February 7, 2015

It has been a long winter for us hard-working co-eds. The days are cold, classes...

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