Fitness
Recent Posts
May 24, 2015

The warm air is approaching, pools are opening and everyone is switching over to...

May 14, 2015

You’ve been running as a way to stay fit since middle school. What started out...

April 26, 2015

You’ve never wanted to quit as much as you do right now. Here you are, not even...

March 14, 2015

The greenest, happiest day of the year is almost here, St. Patrick’s Day! Whether...

March 7, 2015

Nothing seems more torturous to us young adults than dragging ourselves to the gym...

March 7, 2015

It’s easy to get caught up in the hustle and bustle of college life. As a young...

March 7, 2015

Some days, we just aren’t in the mood for a huge work out. Whether school and...

March 4, 2015

Rushing a sorority is often one of the best decisions classy co-eds make in their...

March 2, 2015

In addition to their status as experts in food, nutrition and wellness, dietitians...

February 7, 2015

It has been a long winter for us hard-working co-eds. The days are cold, classes...

January 24, 2015

It’s that special time of year where football takes over the lives of millions...

January 17, 2015

  Winter can be a difficult season for us hard-working co-eds to get through....

January 10, 2015

Cervical cancer is when abnormal cells form in the tissue of the cervix, the organ...

January 1, 2015

‘Tis the season for New Year’s resolutions. Young adults everywhere are setting...

December 25, 2014

Fitness fashion lit up the runway during this year’s New York Fall Fashion Week,...

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December 22, 2014

If there’s one word that describes Meg Dowell, it’s “incredible.”...

November 24, 2014

Thanksgiving is notorious for being the biggest eating day of the year, with the...

November 15, 2014

At some point in your college career, you will find yourself standing at a fork...

November 6, 2014

College is great for expanding your fitness horizons and trying new ways of staying...

November 1, 2014

  Have you ever wondered what it’s like to be a personal trainer? The personal...

October 30, 2014

Between homework, studying, maintaining a social life and working part (or full!)...

October 9, 2014

Sitting in class all day long is bad enough for your busy mind. Have you ever stopped...

September 29, 2014

Fall is in the air, and Hofstra University’s yoga club president took time away...

September 20, 2014

Tired of being an elliptical junkie?  Cardio is important when you go to the gym,...

August 20, 2014

Finding health, fitness and nutrition advice online that’s accurate, helpful and...

August 10, 2014

Your college campus is the perfect place to make memories, friends and get a quality...

August 10, 2014

Meg Dowell, the article writing and editing expert at College Lifestlyes™, is...

August 3, 2014

Being afraid to sweat in front of your boyfriend is never a classy and intelligent...

July 23, 2014

Adjusting to college is sometimes difficult with new surroundings, new faces and...

July 20, 2014

Ah, the infamous six-pack. Strong abdominal muscles are a sought after, classy look,...

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