Fitness
Recent Posts
July 8, 2014

It’s only 6 a.m., but the trails of Papago Park in Tempe, Arizona are already buzzing....

July 7, 2014

There are so many fun things to do with your dog. From playing in the backyard to...

July 6, 2014

We get it—you’re a well-rounded, busy college student who has a thousand things...

July 3, 2014

Well, it’s Monday. Again. No matter how wonderful your weekend was, even the...

June 29, 2014

For some, the beach screams relaxation. Picture yourself, laying on your towel and...

June 26, 2014

With summer vacation in full swing for many co-eds, this is a time when some begin...

June 25, 2014

College can be rough on the diet. With deadlines, due dates and the ever-impending...

June 18, 2014

No words can get college students drooling quite like “Want to go to Chipotle...

June 15, 2014

The track is simultaneously one of my favorite and least favorite places in the...

June 14, 2014

Squeezing in a workout during a hectic week of college almost seems impossible. Between...

June 12, 2014

It usually takes a runner just one experience of overheating on a run before she...

June 7, 2014

School’s out for summer! Well, unless you were proactive this spring and registered...

June 4, 2014

While scrolling through your favorite websites or reading your favorite magazines,...

June 1, 2014

As a track runner, I experience the benefits of running every day, and can experiment...

May 28, 2014

Fresh fruits and vegetables are great to have around. Snacking on a crisp apple...

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May 21, 2014

There’s so much online health, fitness and nutrition information out there...

May 18, 2014

  Name: Kelli Dunagan College Lifestyles Position:  Health and Fitness Writer Hometown:...

May 16, 2014

Name: Megan DiTrolio College Lifestyles™ position: Health/Nutrition/Fitness Writer Hometown:...

May 16, 2014

Name: Mary Varnell College Lifestyles™ position: Writer Hometown: Dallas, Texas School:...

May 15, 2014

Name: Meg Dowell College Lifestyles™ position: Health/Fitness/Nutrition Editor,...

May 14, 2014

When it comes to exercise, the media emphasizes cardiovascular fitness, such as...

May 12, 2014

Presented By PeltzShoes.com.  

May 9, 2014

If you’re a co-ed lucky enough to have access to a workout facility near or even...

May 7, 2014

Motivating yourself to work out can sometimes be tough when the fridge and couch...

April 29, 2014

It’s that time of year: finals. Nothing ruins your workout schedule, diet plan...

April 28, 2014

There are several reasons to go to the gym. However, the euphoria of endorphins...

April 25, 2014

It’s the same dilemma every spring: you’ve been running on a treadmill since...

April 23, 2014

Imagine yourself going for a run. What would keep you going: a television screen...

April 17, 2014

Maintaining a healthy lifestyle in college is hard—running from work to class...

April 3, 2014

Let’s face it, co-eds.  Most of us are slightly (okay, very) reluctant to set...

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