Classy co-eds that enjoy exercising love the summer months because it is warm enough...

As the weather fades into spring, the sun shines bright and the trees and flowers...

Do you remember those days when you could spend hours playing outside, climbing on...

We all remember being little kids waking up early to the smell of sizzling bacon,...

  It’s the first leg of your journey, a daring swim across a treacherous body...

Summer is right around the corner, and so is beach body season. As classy co-eds,...

This semester is starting to wind down for classy coeds everywhere and summer is...

You’re out and about with your classy college roommates from State College, and...

Being the intelligent women we are, we know that weights should be lifted at the...

She’d been running down the vault runway for years, never thinking this one time...

It’s happened to all of us: the morning after the first workout you’ve managed...

College students are notoriously busy. Between classes, homework, extracurricular...

  As second semester is coming to an end, it’s time to start swapping your...

The day that you graduate is finally drawing near. As you started out four years...

    I was reading the March issue of SHAPE magazine when I came across...

As the nice weather is rolling in, every classy woman is preparing her butt for the...

With summer just a few months away, you may be spending extra time at the gym trying...

With finals drawing closer and closer, our nights with our books seem to get longer....

Summer is approaching fast, and before we know it we will be exposing the parts of...

Seeing toned arms — low amount of fat and some muscle definition — is...

  Many people confuse the wants and needs to “lose weight” or to “get...

With the cool breeze quickly turning into hot summer air, you can tell summer is...

  Don’t have time to go to the gym? Don’t have a gym membership? Not a problem....

Between classes, friends and a job or internship, working out can be pushed to the...

A wise classy coed named Elle Woods once said, “Exercise gives you endorphins....

  In ancient times, boats were powered by oars and paddles and used for wars...

After a long run around your campus with your college roommates, you’re wishing...

Every gym has a variety of machines and work out equipment to choose from to create...

There are many exercise options for co-eds, including running, Pilates and PiYo™...

  After a long, busy day at school, you have the desire to exercise and relieve...