Health
Recent Posts
May 4, 2016

 Summer is almost here and that means that loads of fruits and vegetables are coming...

May 3, 2016

Quick! Your date is arriving in ten minutes but all you’ve had to eat today was...

May 3, 2016

The most difficult part of eating healthy is finding ways to make the healthy foods...

May 3, 2016

There is this stigma that vegetarian food could never measure up to the standard...

April 29, 2016

Have you been tirelessly working toward your weight loss goal but not seeing the...

April 28, 2016

Love ordering pizza, but hate the guilt? Making pizza at home can be just as delicious...

April 26, 2016

We all remember drawing food pyramids in elementary school. We were being educated...

April 25, 2016

Sometimes after a long study session or a tiring day at class, all you’re craving...

April 24, 2016

With our busy schedules, it is hard to find five minutes here and there to sit and...

April 23, 2016

As a college student you are always on the go. Between class, studying, intramurals,...

April 22, 2016

Oh, cheesecake! Let me count the ways I love thee so. It’s believed this decadent...

April 21, 2016

Pasta is a simple staple dish for all college co-eds to have under their belt. There...

April 19, 2016

It’s April and that means this semester is coming to an abrupt end. It seems as...

April 18, 2016

Ramen: The ultimate college food. Just add water and heat and it will magically...

April 17, 2016

With college classes winding down for the semester and everyone trying to finish...

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April 16, 2016

Sitting at a desk for hours, shoulders hunched over and legs being stagnant can...

April 15, 2016

One of my favorite foods is, without a doubt, chocolate. It turns out I’m not...

April 13, 2016

Getting up in the morning can be hard, especially if the night before was filled...

April 12, 2016

Not a morning person? Join the club. For most of us, the idea of exercising in the...

April 12, 2016

As college students, we tend to eat the same foods over and over again due to the...

April 12, 2016

    Doing our own grocery shopping gives us the opportunity to decide...

April 8, 2016

From college students to busy professionals, microwaves provide a quick and easy...

April 7, 2016

From FitBits to Jawbones, activity trackers have become all the rage. These handy...

April 5, 2016

Implementing huge changes in our lives isn’t always the most beneficial. Doing...

April 4, 2016

Bikini season is just around the corner, and that means it’s time to burn that...

April 4, 2016

If you need some convincing to add beans to your diet, then we have some great reasons...

April 3, 2016

Typically when viewing a food label, our eyes tend to go right towards the calorie...

April 2, 2016

While we all like to believe that we eat healthy on a regular basis, we can’t...

April 2, 2016

It has been said, time and time again – breakfast is the most important meal of...

March 29, 2016

We’ve all experienced that “stitch” in our sides while running. We slow our...

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