25 Facts About CL Intern Sarah Albert

Name:     Sarah Albert

Position:   Lifestyle Writer

University: University of Maryland

  Major: Journalism

  Organizational Involvement: Sigma Delta Tau

  Pets: None, unfortunately.

  Nickname: salbert

  Dream Job: Magazine editor

 

 

Favorite color: Blue or Purple

Favorite candy: Lemonheads

Favorite movie: Sex and the City

Favorite cuisine: Italian

Favorite season: Spring

Coffee vs Tea: I love them both

PC vs Mac: Mac. I’ve even converted my entire family to Macs!

Coke vs Pepsi: Pepsi, but I’ve become used to Coke since that’s all I can ever get in restaurants.

Stripes vs Polka Dots: Stripes

3 words to describe me: energetic, caring, organized

3 words to describe my style: classic, comfortable, and trendy

You will find on my desk: my day planner, laptop, peppermints and post-its

You will find on my DVR/Tivo: How I Met Your Mother, Greys Anatomy, and almost every show that airs on Bravo.

 You will find on my Ipod: Dave Matthews Band, O.A.R., Beyonce.

You will find in my refrigerator: apples, water, and leftover chinese food.

I have a slight obsession with: videos of  babies on YouTube and Starbucks.

I dislike: cream cheese, pickles, and people who have no regard for others.

My friends would say I am: someone who always speaks my mind.

I am most happy when: I’m with my family and friends.

 Most people are surprised to know I: have never been on a rollercoaster.

 A classy co-ed is: a fun, vibrant, go-getter girl who knows what she wants out of life and isn’t afraid to work hard to get there.

 

 

 

Sarah Albert is a lifestyle writer for College Lifestyles (TM). She is a senior at the University of Maryland, and a sister of Sigma Delta Tau sorority. She’s looking forward to a summer full of writing, exercise, and fun in the sun!

Talk Is Chic With Shaniece: Meet CL’s New Fashion and Living Writer!

Name: Shaniece Sanford

Position: Fashion and Living Writer

University: Old Dominion University

Major: Communications Major, Fashion Merchandising Minor

Organizational Involvement: President of D.E.S.T.I.N.E.D (Determined, Educated, Sisters, Taking, Initiative, N Encouraging, Dreams), Communications Club Member, Colleges Against Cancer: Relay Committee Member

Pets: I have a lovely dog by the name of Jewels, and she is a German shepherd mixed with child. Interesting fact, she only moves when guests say “Excuse me, Jewels.”

Nickname: My co-workers call me “Swoop” because I’m notorious for doing a hair flip and my bang always has a vintage curl to it. Little do they know I owe it all to a loyal relationship with my pastel pink rollers.

Dream Job: My dream job is to be the Vice President of global communications for Vivienne Westwood. Westwood’s work stands in a lane of its own and she continues to break barriers, stand strong, and speak on pertinent global concerns. To work side by side with her, well … [swoon]!

Favorite color: My favorite color since infancy has been purple.

Favorite candy: Sour patches are my all time favorite! Sour, sweet, gone!

Favorite movie: My favorite movie is hands down Pride and Prejudice.

Favorite cuisine: I would have to say chicken smothered in gravy over rice, served with a side of collard greens, homemade biscuits, and an Arnold Palmer (½ tea ½ lemonade). Can you tell I have country roots?

Favorite season: My favorite season is fall. There’s no better vision than the sun setting on a sycamore whose leaves are tinted red while cuddled in a oversized sweater, leggings, knee high socks, and combat boots. Did I accurately set the scene? Tehehe.

Coffee vs Tea: To ask me about my husband (being coffee) in front of my lover (Tea, Chai tea to be exact) is a cruel cruel deed.

PC vs Mac: I have a PC …  but I would trade it for a MAC for a pack of press-on’s.

Coke vs Pepsi:  I’m not really a fan of soda. I prefer juice, no pulp though. Pulp is gross.

Stripes vs Polka Dots: Stripes, definitely stripes.

3 words to describe me: Opinionated, bold, and witty.

3 words to describe my style: I think the best thing about my individual style is that it can’t be defined. Wait, I think that works “Cant. Be. Defined!”

 You will find on my desk: Tons of sticky notes, pens and highlighters in assorted colors, embarrassing pictures of my friends and family members, and my PC.

You will find on my DVR/Tivo: I don’t use DVR or Tivo, but I am addicted to Gossip Girl, Hart of Dixie, Scandal, Make it or Break it, Pretty Little Liars, and Fashion Police.

You will find on my Ipod: A lot of Beyonce and a rich culmination of old school hip hop and R&B. I’m talking Boys II Men, Keith Sweat, SWV, En Vogue, Bel Biv Devoe, and New Edition. I have an ear for the 90’s.

You will find in my refrigerator: A large amount of lettuce, fruit, and juice. My mom and I pretty much live off of salads, grapes, and apple juice.

I have a slight obsession with: Lookbook.nu, I check it every day, three times a day.

I dislike: I dislike it with an extreme passion when people burp without covering their mouth or saying pardon me. Hello? Manners, please!

My friends would say I am: A slight control freak, goofy, opinionated, loyal, and fashionably aware.

I am most happy when: I’m at my happiest when I am playing Just Dance or The Michael Jackson Experience with my sister Toya. We are both very competitive which makes it hilarious and entertaining.

 Most people are surprised to know: People act surprised when they hear that I have read all the books in the Harry Potter series and the Twilight Saga. All of which are  great reads by the way!

A classy co-ed is: A classy co-ed is an ambitious individual who is chic, goal oriented, and constantly striving to better themselves through every success and failure.

 

 

Shaniece Sanford is a Fashion and Living Writer for College Lifestyles. She is a junior Communications major at Old Dominion University who speaks fluent Starbucks, Chipotle, & Twitter banter.

Meet CL Intern Kacie Sanderson!

Name: Kacie Sanderson

Position: Health and Living Writer

University: Michigan State University, Go Green!

Organizational Involvement: Michigan State University Food and Nutrition Association

Pets: Three Cats- Lily, Mila, and Rocky

Nickname: Kac or Liz (my middle name is Elizabeth so my sister calls me Liz)

Dream Job: Researching nutrition and dietetics, working with diabetes patients, or starting my own nutrition counseling  service

Favorite color: Purple and Turquoise

Favorite candy: Reese’s Peanut Butter Cups

Favorite movie: Transformers or Footloose(1984 and 2011)

Favorite cuisine:Italian and Mexican

Favorite season: Fall

Coffee vs Tea : Coffee

PC vs Mac: PC

Coke vs Pepsi: Coke

Stripes vs Polka Dots: Stripes, but I love my polka dot TOMS!

 

3 words to describe me: Friendly, Creative, Athletic

3 words to describe my style: Layed Back, Colorful, Girly

 

You will find on my desk: Computer, Coffee Cup, Books, iPhone

You will find on my DVR/Tivo: Glee, Vampire Diaries, Pretty Little Liars

You will find on my Ipod: Country, Folk/Indie, Alternative Rock, Hip Hop

You will find in my refrigerator: Lots of Fruits and Veggies,Coffee Creamer, Salsa, Arizona Iced Tea

 

I am have a slight obsession with:  Bigby Coffee ( pumpkin spice latte)

I dislike: Disrespectful people

 

My friends would say I am: Honest, Loyal, Caring, and Thoughtful

I am most happy when: I am with my family and friends

Most people are surprised to know I: I have been dating my amazing boyfriend for over three years!

 

A classy co-ed is: Confident , respectful, presentable, intelligent, friendly, and unique. They represent themselves and things they stand for in a positive way. They have a positive influence on their community and school, and they always strive to be the best person they can be!

 

 

Kacie Sanderson, Health and Living Writer at College Lifestyles. She loves healthy food, coffee, magazines, the Spartans, and the beach!

Staying in touch with your boyfriend over summer

Trying to manage a relationship while balancing such things as academics, a job, a sorority, and other organizations can be hard. Summer may be just as hard if you are in a long distance relationship, travel, or keep a busy a schedule. Here a few tips on staying in touch with your boyfriend over the summer:

 

Good Morning Texts

Sending a simple good morning text will let your guy know he is the first thing you think about when you awake. This lets him know he is important to you. Sending a good night text to compliment the good morning text is another way to let him know you are thinking about him.

Skype/Oovoo/Facetime

Sometimes texting and talking on the phone is not enough when you haven’t seen your significant other in a while. If you aren’t able to make a visit to see him, thanks to technology you can still see him via the internet on your phone or computer.

Date Night

If possible you and your guy should dedicate one day out of the week to go on a date. It can be something simple like renting a Redbox and cooking dinner. Regardless of what you decide to do for a date, be sure to be spontaneous throughout the summer to keep your relationship new and fun.

Facebook/Twitter/Social Networks

Social networks are a great way to stay in touch with your boyfriend because it allows you to catch a glimpse of their life through posts and pictures. It provides another way for you to communicate with him while allowing other people to see the love you share amongst each other.

 

 

Sherelle Black is a senior at Louisiana Tech University majoring in journalism with a minor in marketing. She is president of her chapter of Alpha Kappa Alpha Sorority and likes to dance and hang with her sorority sisters in her spare time.

Vlogging 101: 5 Simple Rules to Become A Successful Video Blogger

Platforms like YouTube and the ever growing and never-ending transformation of the World Wide Web have created so many different opportunities for both the young and old to share their thoughts, memories, talents, and a recently erupting phenomenon tutorials with the globe at the click of a couple buttons. Since sharing talents is so simple, what makes a vlogger successful? Although, I wouldn’t call myself a vlogger (though I have dabbled a bit) here are some quick rules or tips on making sure your vlogging path goes unmatched.

1. Pretend Like You’re Talking to a Friend: It’s easy to get intimidated by the camera, even when it’s the PhotoBooth on your Mac that you love, oh so much. As soon as you hear the sound of the camera starting, your body tenses up and you see everyone in the world with their eyes on you (even if you’re recording alone). To get over this mini-fear, first mute the sound on your computer or hand-held camera, and more importantly, just pretend like you are having a conversation with a friend and showing them how to do something. Trust me, it helps!

 

2. Practice Makes Perfect: As cliché as this saying might sound, it is 110% true. Before every segment of my video blogs, I did at least 10 tries before I got it right. Practice is the key to perfection. An amazing way to practice is to type out a script pre-shooting. Just as you woud write out and spend time on an article on your blog, you should also write out your script for the vlog.  The same amount of work and thought should go into it, so when you practice it’ll be perfect.

3. Be Yourself: There are so many video bloggers out there now, and many have bigger fan bases than one can fathom, but that doesn’t mean you should try to be them. Look at them for inspiration, but avoid imitation. Don’t try to be funny if you’re not, don’t try to act ditzy if it isn’t you… just be you and the rest will fall into place.

 4. Get Creative: With the power of technology, and wonderful gadgets like iPhones, you can make a video within seconds and upload it to your blog or YouTube. However, what makes a vlogger succesful is the creative guts behind the scenes. Make the video fancy, and that does not mean being an expert videographer. All you need are some simple and easy-to-use applications like iMovie, and you are well on your way to getting creative!

5. Be Confident: You create your own destiny. If you’re not confident in yourself, how can anyone else be confident in you? Own it, work it, make it happen.

CL’s 5 Stay Fit in Summer Tips

By: Katie O’Brien

 

Accompanied with the bliss of summer heat is the daunting thought of short shorts, swimsuits, and tight tank tops.  It’s no secret that summer weather translates into less clothing, and thus the added pressure of staying fit. After stress eating your way through finals, the thought of busting out that bikini for a beach weekend seems unbearable. Thoughts of juice cleanse, intense diets, and crazy workouts run rampant through your mind as the weather warms up and the shorts come out. Indisputably, no one can resist an ice-cream cone during these heated months, making the notion of dieting seem far too unrealistic. However, the true secret to feeling your best during summertime is a healthy exercise regiment. CL provides some great tips for remaining healthy during the summer.

1. Follow an effective exercise routine

One of the best types of workouts for you is cardio. Even if it is only for 20 minutes each day, cardio is one of the best ways to stay fit. Interval training is recognized as one of the most efficient ways to get your body in shape—it can be as simple as alternating running for ten minutes and walking for ten minutes.

2. Find a workout buddy

It is much easier to go on runs, go to yoga, or go to the gym when a friend goes with you. You can work to motivate each other and make sure each other keeps up with the workouts.

3. Be consistent with your workouts

It is crucial to stay consistent with your workouts. You should exercise for about the same time each week and try to do some form of physical activity every day.

4. Set a goal for yourself

You should set a goal for yourself and work towards it throughout the summer. It will help you stay motivated. Maybe buy a dress or shorts in a smaller size and work towards reaching that point. However, it is imperative that these goals are realistic so you avoid feeling discouraged.

5. Eat what you want, but in moderation

You should not deprive yourself of all of the summer foods you crave. It is most certainly okay to indulge in lemonade, barbeques, and ice cream! However, it is important to do so in moderation.

The 5 Best Shorts for Summer 2012

By:  Katie O’Brien

Undoubtedly, one of the best parts of the summer is breaking out the much-anticipated warm weather clothing. After spending the excruciatingly cold months (especially as a student in Michigan!) covered in huge sweaters and puffy coats, it is finally time to wear dresses, skirts, and, my personal favorite, shorts. Shorts are arguably the most versatile article of summer clothing. Paired with the correct top and accessories, one pair of shorts can function as both casual and dressy. Admittedly, however, it is difficult to find a good pair of shorts for a reasonable price. To help classy co-eds find the perfect pair of shorts that fit into a college student’s budget, CL has searched for the perfect options. Below are five inexpensive, but extremely stylish, pairs of shorts.

 

1.  These KNT by Kova & T Leather Varsity shorts are sold at Urban Outiffers. Admittedly, leather shorts do sound complicated. However, the deep red leather is not too over the top—they can be worn to class or dressed up for going out. These shorts, definitely a must have, are only $39.99!

http://www.urbanoutfitters.com/urban/catalog/productdetail.jsp?id=21364096

2. These Ecote Silky Printed Shorts can also be found on Urban Outfitters. The pattern is perfectly understated and the colors in the shorts make them easy to pair with many different colored tops. They are only $29.99!

http://www.urbanoutfitters.com/urban/catalog/category.jsp?id=SALE_W&categories=catalog01_sale_sale_w_sale_w_bottoms

3. These Pieced Lace Shorts can be found at Free People. The delicate lace makes them extremely girly and unique. Paired with a black tank top or a jean jacket, these shorts are perfect for a summer night out. And, perhaps best of all, they are on sale for only $49.95!

http://www.freepeople.com/sale-sale-bottoms/pieced-lace-skort/

4. Their name describes them perfectly. These Season Staple Shorts from anthrpologie are a must have. They can be worn all throughout the summer and even the fall. They are simple enough to go with almost anything and are only $58. 

http://www.anthropologie.com/anthro/product/clothes-pants/23876253.jsp

5. We have saved the best for last. These 4” chino shorts come in all different bright colors and can be dressed up or dressed down. They are definitely a summer staple and are just $45. http://www.jcrew.com/womens_category/shorts.jsp

 

 

10 Healthy Study Snacks

By: Katie O’Brien

As the end of the school year fast approaches, we contemplate summer plans, we anticipate the gloomy goodbyes with our friends, and, perhaps most notably, we dread the hours of studying for finals that are sure to ensue. Studying for finals translates into stress, sleep deprivation, and late nights. The culmination of these factors undoubtedly results in snacking during studying. Because we are college students, we have endless inexpensive, but very unhealthy, snacks at our disposal. Admittedly, it is much easier to bring a bag of candy to the library than it is to bring a healthy, well-balanced meal. It is hard to find healthy foods to eat on a college student’s budget and it is even harder to find time to make healthy foods for yourself. So, here are some of CL’s suggestions for study snacks during finals—they are relatively easy to get, require little to no preparation, inexpensive, and good for you!

 

1. Mangos:  provide about 1/3 of the suggested vitamin A daily intake and almost 100% of a day’s vitamin C. They are not only delicious, but also contain a decent dose of potassium and fiber.

2. Unsweetened Greek yogurt:  has twice the protein of ordinary yogurt. It is thick, creamy, and goes perfectly with bananas, cereal, or berries.

3. Broccoli: has a lot of vitamin C and vitamin K and is widely accepted as one of the best foods

4. Watermelon: provides about 1/3 of a day’s suggested vitamin A and C intake and has a lot of   potassium in each serving.

5. Almonds: contain a significant amount of protein, fiber, and powerful antioxidants like vitamin E. They are a great source of magnesium—which produces energy and regulates blood sugar within your body.

6. Blueberries: have very few calories but very high doses of fiber, vitamin C, and vitamin E. They are also known for containing many brain-boosting nutrients.

 7. Dark chocolate: is known for being rich in antioxidants and has the capacity to protect skin from UV ray damage.

8. Oatmeal: is fiber rich and potassium, low in cholesterol, and known to keep arteries clear.

9. Walnuts: contain fatty acids known for reducing cholesterol. They are also known to improve mood, regulate sleep, and protect skin against UV damage.

10. Carrots: are a great source of vitamin A and known for helping vision and hair.

A “Smash” New TV Show

NBC’s newest show—Smash—can help us cope with the unfortunate reality that the beloved shows we have been watching for years, such as Grey’s Anatomy and Desperate Housewives, are unfortunately wrapping up their last season. As we bid farewell to some of our favorites, we can fall in love with a new TV show all over again. Smash, starring Debra Messing, Jack Davenport, and Katharine McPhee, reveals the drama both on stage and behind the scenes in an ambitious Broadway musical. The show, primarily revolving around the development of a musical based on the life of Marilyn Monroe, uncovers the chaotic lives of each character in both their professional and personal lives. Competition, heartache, and immorality are just a few pervasive themes of this new drama. Smash can be thought of as a combination of the Entourage, as it depicts the drama of the entertainment business, and Glee, as it showcases the talent of the characters through many musical numbers. The musical numbers are original and display the amazing voices of the stars, especially that of American Idol’s Katharine McPhee. This show has immense potential. Airing on Mondays at 10:00 pm, Smash is a must watch new show. Watch a Preview of Smash and you will instantly be hooked!

 

By:

Katie O’Brien

Intern Kitchen – Caramel Apple & White Chocolate Peanut Butter Oat Bars

Intern Kitchen goes gluten free! I became gluten free almost 2 years ago. I have a wheat intolerance – not celiacs and for a while, it was very hard for me to give up certain foods and learn how to eat better for my health. In October, I decided to create a blog TwentyOne No Gluten, for those looking for gluten free recipes, reviews of different restaurants that have gluten free menus and tips on how to live and travel gluten free. I want to share one of my favorite recipes that is delicious, sweet and gluten free all at the same time. A lot of people think gluten free means taste free and TwentyOne No Gluten is here to tell you that’s not true at all!

Caramel Apple & White Chocolate Peanut Butter Oat Bars. A mouthful yes. A mouthful of tasty!! (See what I did there). You’ll enjoy these. Peanut butter and apples go so well together. So does caramel and apples. White chocolate is delicious, well…with a LOT of things! With the edition of oats, these bars are sure to be a hit!

Caramel Apple & White Chocolate Peanut Butter Oat Bars

Ingredients

• 1/2 cup applesauce
• 1/2 cup creamy peanut butter
• 1/4 cup vegan butter, softened (Earth Balance)
• 2 cup gluten free rolled oats (not the quick cook ones)
• 1 cup light brown sugar, packed
• 1/2 cup white sugar
• 1 tablespoon cinnamon
• 1 tablespoon nutmeg
• 1/2 tablespoon ginger
• 1 tablespoon pure vanilla extract
• 1 cup apples, diced & peeled
• 1 cup white chocolate chips (or regular dark/semisweet chocolate chips, peanut butter chips if you don’t like white chocolate…but I REALLY suggest using white chocolate)
• 1/2 cup caramel sauce

1. Preheat your oven to 350ºF. Line a 8 x 8 or 9 x 9 pan with foil and then spray foil with non-stick vegetable baking spray. Set aside.
2. Combine applesauce, peanut butter, vegan butter in a large mixing bowl and stir to combine them.
3. Then add oats, sugars, cinnamon,ginger and nutmeg, and vanilla extract and stir.
4. Then fold in diced apples and white chocolate chips.
5. Spread batter (it will be pretty moist) into a foil-lined and spayed 8 x 8 or 9 x 9 pan.
6. Bake at 350ºF for 30 minutes.  The bars may still look underdone, but that’s ok because they will continue to set up as they cool.
7. They will be bubbling rapidly upon removing them from the oven.  Let the bubbling stop (about 5 minutes) and then carefully drizzle the caramel sauce over the top of the bars.  Allow bars to to cool very well before slicing. (if you are in a hurry to bite into the deliciousness, pop in the freezer for 15-30 minutes)
8. Store extras in the freezer for long term storage.

These are one of the many perfect taste combinations. The bars are like the perfect brownie: chewy edges with soft middles, and dense (not cakey, airy, orlight). Plus brown sugar makes everything more caramely and chewier and gives baked goods that sink-your-teeth-into-it texture,  which is always a bonus.

ENJOY!

Check out more recipes, menus and tips on TwentyOne No Gluten!!

Kwegyirba Croffie is a freelance Associate Producer at News 12 Connecticut and a Special Events/Event Planning and Social Media Intern at College Lifestyles (TM). He gluten free blog is TwentyOne No Gluten. She is a Quinnipiac University alumni and a sister of Alpha Delta Pi. She enjoy cupcakes,Broadway musicals, Forever 21 ,giraffes, peacock feathers, orchids, lillies and anything Disney.

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