Name: Raquel Santos College Lifestyles ™ Intern Position: Health and Fitness Writer Hometown:...

For many of us, the holidays are an excuse to get off track and pig out. This is...

Turkey Day is right around the corner and you know what that means…it’s time...

Let’s face it. With so much on our plates (no pun intended), it’s difficult...

  In the midst of midterm exams and term papers, us co-eds could use a little...

Whether you’ve never raced before or you’re breaking 20 miles a week, training...

Ever wonder why it seems like some people can eat anything they want without gaining...

College is a time when it’s hard to get a minute to ourselves; the all-nighters,...

Baking sans gluten can get tricky, but once you get it right, the end result is...

Sharing notes is a common student tradition that’s been around as long as all-nighters....

  It’s the start of the fall semester and it may be a tough transition going...

Working out at school can be a huge drag. Whether the gym is a walk away or you’re...

Name: Raquel Santos Position: Health and Fitness Writer College/University: Rutgers...

Who needs a 5 Hour Energy when you can have a healthy snack instead? With school...

They say “abs are built in the kitchen,” but our body’s physical fitness isn’t...

Smartphones can be used for almost anything these days, so why not take advantage...

In our fast-paced society, it’s hard to find any time to yourself, let alone quiet...

Though campus gyms are used for obvious reasons (i.e. keeping off the freshman 15),...

It’s a fact. All girls want those long and lean legs that’ll make people do...

Exercising is only a small part of the healthy lifestyle equation. Your diet largely...

Fitness technology is becoming increasingly popular and with so many tools to track...

Granola has been given the reputation of being a healthy diet food, but truthfully...

Working out can be a drag when you’re bored. That’s why I make sure my iPod is...

‘Tis the season of backyard grilling, but don’t panic. Just because the...

Quinoa is one of the best staples out there, especially for those of you who are...

If you’re a runner or aspiring to become one, you’ve come to the right place....

It’s no surprise that such a huge health and fitness icon couldn’t be limited...

If you’re a fitness enthusiast like me, chances are you’ve heard of the famous...

If you’re sick of reading contradicting information about the best workouts for...

These are the other four signs that your seemingly healthy lifestyle may be leading...