Classy Co-Ed of the week goes to…Erin Chizner! Read on to find out what makes...

Do you remember those days when you could spend hours playing outside, climbing on...

Mother’s Day. A time to celebrate the amazing women that gave birth to us. We may...

Summer is filled with barbeques, pool parties, mid-day get togethers and other social...

College Lifestyles interviewed Samantha Vulpis, Panhellenic President at Binghamton...

Wraps are a popular go-to meal amongst college students. They’re quick, easy and...

    I was reading the March issue of SHAPE magazine when I came across...

Eating your greens is one of the best things you can do for your body and mind. By...

  Don’t have time to go to the gym? Don’t have a gym membership? Not a problem....

Looking for a scrumptious springtime dessert? Most desserts are packed with calories,...

  Looking for a tasty, healthy and extremely versatile food? Look no further than...

  Crock pot recipes are perfect for college students because with hardly any...

For college students, soup is an easy to make, satisfying meal that will also warm...

A couple of months ago, I found my friend cooking in a slow cooker, a term I had...

Whether you’re an avid runner, a beginner looking to take it on as a hobby or...

Maintaining a healthy diet on vacation can be a challenge. You’re in a foreign...

If your New Year’s Resolution was to get fit but you’re having trouble sticking...

Yoga is an excellent form of exercise that has become increasingly popular over...

While spring break is supposed to be a relaxing time, free of classes and studying,...

Between the lack of sleep, poor diet choices, hours of studying, late night partying...

     If you love tuna salad, chances are you’re also a fan of tuna melts. This...

Name: Alexa Lippman College Lifestyles ™Intern Position: Health/Fitness/Nutrition...