About StephanieC

Stephanie Coppola is a graduate student at Quinnipiac University. Follow her at @smc3269. To stay tuned to more articles for classy co-eds be sure to follow College Lifestyles on Facebook, Pinterest, and Twitter.

CL’s Guide to: National School Breakfast Week

Posted on March 3, 2013 by StephanieC

“Be a Star with School Breakfast,” is this year’s National School Breakfast Week theme which falls on March 4 through the 8. The school breakfast program was founded by the Child Nutrition Act of 1966. It provides nutritious meals to students at participating schools. Be a Star this week and make time for breakfast every morning. Whether its breakfast on the go, something pre made or an extravagant meal in the morning you are sure to feel better throughout the day when including this meal in your day.

College life may seem too difficult to squeeze in breakfast, but this should never be the case. The benefits of eating breakfast are substantial.

Improved energy: Common breakfast foods pack nutritious vitamins, calcium and protein to keep you energized throughout the day. A healthy breakfast will also help you stay focused throughout your classes.
Metabolism boost: When you sleep your metabolism slows down. The only way to jump start your metabolism is to begin the day with a healthy breakfast.
Fight Health Problems: Women ages 20 to 39 who eat breakfast are less likely to be overweight, have high blood pressure or have high cholesterol.

Classy coeds can plan a healthy well-rounded breakfast in just a few minutes. The following are healthy and nutritious options for your daily breakfast this week:

Oatmeal: Quick oats in the morning take less than 2 minutes to make. Add your favorite fruit and spice with some cinnamon. You can also use steel cut oats and make oatmeal the night before.
Eggs and Toast: Cook your eggs however you like and pair it with a piece of toast. You can also combine the two together by cutting a hole in your toast and frying your egg inside the hole.
Greek Yogurt and Fruit: Pair a 6z container of Greek Yogurt with your favorite fruit. If you want a chewy texture add in ¼ cup of rolled oats.
Cereal: Cereals are rich in complex carbohydrates, iron, minerals and fiber. The healthiest cereals contain one serving of whole grains, less than 10 grams of sugar and at least 3 grams of fiber.
Fresh Fruit Salad: Combine all of your favorite fruits in one bowl. Add a little lime or lemon juice for added flavor.
Cottage Cheese and Fruit: Pair low-fat cottage cheese with your favorite fruit. Pack this the night before and grab the container on the go the next morning.

For more breakfast ideas and healthy snacks explore some fabulous articles from other CL interns:

“Intern Kitchen: Green Eggs and Ham”

“Intern Kitchen: Cinnamon Rolls”

“CL’s Guide to: Healthy Snacks for Work-Study”

CL’s Guide to: Your Perfect Running Shoe

Posted on December 28, 2012 by StephanieC

The perfect running shoe varies depending on the confident runner. Each runner may have a different type of foot and workout on different types of terrain. Here are the four key things to keep in mind when picking out your stylish running shoes:

Comfort: Comfort is the most important aspect when picking out sneakers. Keep in mind you may have these on your feet for a few hours. Don’t focus on the size and pick what works best for you.
Price: The most expensive shoes may not always be the best one’s for you. Once again try the sneakers on and go with the style that fits best.
Swelling: Your feet often swell throughout the day, so try sneakers on in the afternoon. This will ensure your sneakers will feel good at any time of day.
Arch type: Arch types are important to understand when purchasing sneakers. If you are unsure of your arch type talk it over with someone at the store. Over-pronation and under-pronation can cause serious injury if you are not wearing the proper sneakers.

Once you pick our your perfect sneaker take on a new challenge and train for a half marathon. There is no better way to break in your sneakers then jump right into training.

Even if you are not a runner your sneakers are still important to your workout. The perfect sneaker should be suitable for any well-rounded workout. Check out CL’s How to Stick to a Workout in College.

Stephanie Coppola: Returning Health/Fitness/Nutrition Editor, Quinnipiac Univeristy Alum

Posted on December 13, 2012 by StephanieC

Name: Stephanie Coppola

College Lifestyles ™ Intern Position: Health/Fitness/Nutrition Editing/Feature Writing Editor

Hometown: Boston, MA

School: Quinnipiac University

Year in studies: Second Year Graduate Student

Major(s)/minor(s)/concentration(s): I have a Bachelor of Art’s in Print Journalism with a minor in Sports Studies. I am currently working on my Master’s in Interactive Media.

Organizational involvement: Kappa Alpha Theta, Lambda Pi Eta-Communications Honor Society, Society of Professional Journalists

I am excited for second semester because: I have two semester left before I complete my Master’s.

My favorite thing about the Spring is: Watching the flowers bloom and bringing out my spring clothes.

My dream Spring break is: Traveling around Ireland with my mom who is 100 percent Irish.

I wish I could study abroad: Dublin, Ireland

My number one DIY craft for this semester is: Canvas Quotes. I love anything motivational and inspiring.

My fashion and accessory favorites for this Spring are: I love thin colorful scarves.

My dream job is: Sports Reporter for the New York Rangers or an online editor.

My favorite food is: Mashed potatoes or bacon

My favorite movies/T.V. shows are: “Miracle,” “The Hangover,” “Dexter” and “Glee”

My favorite book is: I don’t think I can pick a specific book, but I love to read Harlan Coben, Jodi Picoult, Nicholas Sparks and Elin Hilderbrand.

My celebrity dream date is/with: Sidney Crosby. We could do anything as long as I was in his presence. I have wanted to meet him since he came on the hockey scene!

I get my inspiration from: My friends, Pinterest, Wanelo other articles from CL.

My secret get-away during the semester is: My lakehouse on Owasco Lake in upstate New York.

My friends would describe me as: Funny, Outgoing, and Spontaneous.

Three things I want to accomplish before the Summer: Pick my thesis, run a 5k, and have enough credits to graduate with my Master’s.

My favorite College Lifestyles ™ article was: My interview with Holly Freese.

My definition of a classy co-ed is: Someone who is confident, inspiring and respects their values.

Why I am excited to be a College Lifestyles ™ Intern: I love this company and have enjoyed working with them for two years. I am excited to continue working as an editor while having the opportunity to continue to write.

How To: Donate Toys

Posted on November 16, 2012 by StephanieC

The holidays are approaching and now is a perfect time to help out others. With the recent hurricane many people have lost their homes and everything they own. Gather some old toys and buy some new toys and put a smile on a child’s face this holiday season. Below is a classy list from CL on where and how to donate toys.

1. Marine Toys for Tots: This is directed by the Commander of Marine Forces Reserve with the help from his staff at the Reserve headquarters in New Orleans. Beginning October until mid December you can donate toys to one of the locations, host an event at your home or office, or volunteer at a local warehouse. Find the nearest location to you.

2. The Salvation Army: The Salvation Army is always accepting donation of sorts around the holidays. Locate a drop off location near your or schedule a pickup online to donate toys today.

3. Walmart: Have you ever noticed the boxes at the entrance to Walmart each holiday season? Grab a toy well shopping and drop it in one of the boxes on your way out.

Be sure to also check your local churches, organizations, and schools because they may be donating toys and supplies as well. Check your newspapers and local postings at grocery stores. Donate toys this season and allow others to have a fabulous holiday!

For holiday ideas for your Mom, check out Kristen’s article.

How to: Defrost Your Dorm Fridge/Freezer

Posted on October 25, 2012 by StephanieC

Thanksgiving and Winter break are soon approaching. While many classy college co-eds do not defrost their dorm fridge for Thanksgiving break they need to for Winter Break. Forgetting to defrost your fridge could result in a moldy mess when you return to campus following break. Here is an easy to follow guide on how to defrost your fridge.

1. Remove all the contents including food, drinks, and ice/ice packs
2. Unplug your fridge
3. Place towels under your fridge to soak up the water that will spill when defrosting
4. Prop the fridge door open overnight
5. If you have a freezer, check this section in the morning because the tray below the freezer may have collected water overnight
6. Dry the inside of the fridge after defrosting

If the fridge is still defrosting and you need to leave for break be sure to leave the door propped open to prevent molding inside while you are gone. Also check out a fabulous former intern’s article regarding other things you need to do before leaving for the holidays.

Before defrosting your fridge also check out Shelly’s article regarding finals.

Breast Cancer Awareness: 3 Day Walks

Posted on October 17, 2012 by StephanieC

October marks Breast Cancer Awareness Month. Breast cancer affects 1 in 8 women and 1 in 1,000 men. In 2011 there were more than 2.6 million fabulous survivors in the United States. Help increase this number by contributing to research funding and participating in the Susan G. Komen 3 day walks.

What is the walk? The 3 day walk begins Friday and ends Sunday. Each day participants walk an estimated 20 miles for a total of 60 miles. At the end of each day you are welcomed “home” to a 3-day camp where dinning, hot showers, pink sleeping tents, and entertainment are provided.

Where is the walk held? The walks are held in 14 cities across the country. While some dates have already passed you can still look ahead to the walks in 2013!

How much do I have to raise? It is required that you raise at least $2,300 to participate. Seventy-five percent of the money raised helps fund national research and large public health outreach programs. The remaining 25% of net proceeds funds local community research and affiliate outreach programs.

Additional information: You must be 16 years old by the end of the year to walk in the event. If you are between the ages of 15 and 17 you must provide a minor consent form signed by a parent or guardian and be accompanied by a parent or guardian throughout the walk. Each participant must also provide a proof of medical insurance.

Remember the event will go on regardless of weather! Grab some classy friends and family and sign up today. For more information regarding Breast Cancer Awareness Month be sure to check out Angela Skane’s article.

DIY: Super Easy Last Minute Halloween Costumes

Posted on October 2, 2012 by StephanieC

Did Halloween sneak up on you this year? Are you lacking time to go get a costume or is it the morning of Halloween and you don’t have an idea? College Lifestyles brings you four fabulous last minute Halloween ideas.

1. Cowgirl: This traditional costume is simple and fashionable. You will need jean shorts or a skirt, a flannel button down, boots, and a cowboy hat if you have one. Feel free to add a belt with a large buckle and a rope if you have one lying around.

2. Super Fan: This is the perfect time to show off your favorite sports team. Borrow a college friend’s sports apparel or grab all your favorite team apparel and throw it together. Think jerseys, t-shirts, hats, and sweatshirts.

3. Sick and Tired: Who doesn’t like to wear their pajamas all the time? Grab those stylish pajamas, slippers, thermometer, ice pack, and a pillow. Walk around constantly laying your head on the pillow.

4. Nerd: Everyone loves a nerd. Pick out pants that are to short, roll them up, or pick out a skirt. Attach suspenders to the back of your bottoms and button your dress shirt unevenly. You will also need white socks, loafers or untied sneakers, glasses with tape in the middle and a bow tie.

If you are short on money here are 10 classy Halloween costumes from Sasha. Check out Kristen’s article for ideas on group costumes.

Getting Involved: Women’s Health and Fitness Day

Posted on September 6, 2012 by StephanieC

Wednesday, September 26, 2012 marks the 11^th annual Women’s Health and Fitness Day in the United States. Partnered with the Health Information Resource Center (HIRC), it is the largest annual health promotion event for classy women of all ages. Eighty thousand to 100,000 women are expected to participate all over the country. In the future this event will be held on the last Wednesday of September and will become part of a new National Women’s Health and Fitness Week.

The 2012 theme is “Being Active is a Healthy Choice!” To submit a fabulous theme idea 2013 and a chance to win $250 click here.

Where it will take place: More than 1,000 groups will host events at senior centers, hospitals, health clubs, park and recreation districts, schools and universities, retirement communities, and houses of worship amongst other places.

What to expect: Activities will include fitness walks and exercise demonstrations. Women will also be educated through health fairs and health information workshops.

How to get involved: Are you part of a confident organization that would be interested in hosting the event? Your organization can pay a $29.95 registration fee and participate in the fun. You will receive an event manual with activity suggestions, posters, press releases, and sample items (t-shirts, balloons, posters) following registration.

For more information contact Patricia Henze, the program manager, at 1-800-828-8225 or info@fitnessday.com.

Are you a college student interested in participating? You don’t have to be a part of a group or attend someone’s gathering. On September 26 work out in your dorm and honor this day. For ideas on what to do read Dustin’s article “Dorm Essentials: Fitness Equipment.”

Stephanie Coppola, Editor and Quinnipiac University Graduate Student

Posted on August 15, 2012 by StephanieC

Hello Everyone!

Name: Stephanie Coppola

Position: Editor/ Philanthropy and Health Writer

College/University: Quinnipiac University alumni May 2011

Year in studies: Just finished my first year of graduate school at Quinnipiac University. I will graduate next August!

Major/minor: Graduated with a B.A. in Print Journalism and a minor in Sports Studies. Currently working towards a Masters in Interactive Media

Organizational involvement: Kappa Alpha Theta, Lambda Pi Eta (Communications Honors Society)

I show my school spirit by: attending sporting events and representing my sorority

Theta after our annual Kicks for Casa Tournament

My favorite thing about Fall is: Watching the colors change and the clothing!

For Halloween I will be: Haven’t thought about it yet- I always decide last minute.

Neon pants – yay or nay? Nay

Twitter or Facebook? Twitter- @smc3269

I love Pinterest because: I always find new ideas for fun crafts.

My favorite color is: Red

My go-to accessory is: my silver ball necklace from Tiffany’s

My favorite store is: Aritzia- Canadian made clothing store

My favorite food is: Mashed potatoes or bacon

My favorite movies/TV shows are: Miracle, The Hangover, Dance Moms, Law and Order: SVU and Dexter

My favorite book is: I don’t have a favorite but I just finished reading the “Fifty Shades of Grey” trilogy so I will so that for now.

My favorite magazine is: People Magazine

My pet is: Mandy Pat. She is an 11 year old pug!

My dog, Mandy Pat!

My favorite quote is, because: “Be happy for this moment for this moment is your life” because I think every moment in life should be cherished and lived to the fullest with no regrets.

My role model is my mom, because: she has taught me everything I know and through her I have become the strong person I am today.

I spend my weekends…: Working at my shoe store, Shoe Woo, or hanging out with my friends in Boston

I take a break from studying by…: watching tv or hanging out with friends

I de-stress by…: Working out or figure skating

My secret talent is: I have been a figure skater for 20 years

My friends describe me as: Outgoing, Spontaneous, and Dependable

My favorite College Lifestyles article is: Combating Campus Rape: How to Protect Yourself by Natalie. She did a great job discussing a topic many people remain silent about. Every college co-ed should keep these tips in mind.

Why I am excited to be an intern for College Lifestyles: I am excited to be an intern to work on my writing style, and now I am excited to be an editor to help other classy co-eds grow in this amazing environment

My definition of a classy co-ed: Someone who respects themselves and others. They are a good role model for everyone around them and work to be the best they can possibly be!

Some of the 2011 Theta graduates!

Stephanie Coppola is a graduate student at Quinnipiac University. Follow her at @smc3269. To stay tuned to more articles for classy co-eds be sure to follow College Lifestyles on Facebook, Pinterest, and Twitter.

DIY: Travel First Aid Kit

Posted on July 16, 2012 by StephanieC

The last month of summer has quickly approached. With vacations and road trips set in place it is important to carry a travel first aid kit with you. You never know what may happen on vacation and it’s important to be prepared for anything. Each kit should include materials to treat minor traumatic injuries and alleviate common symptoms.

The kit can be small and simple with multiple use items. If you plan on spending time on the water be sure your kit is waterproof and if dropped it won’t break. The kit itself doesn’t need to be expensive. Makeup cases, fanny packs, and nylon bags make perfect containers for your kit. Use sandwich bags to compartmentalize different products.

Items to include:

Bandages of all sizes
Gauze pads
Adhesive tape
Aspirin, Advil, and Benadryl
Bacitracin/Neosporin
Safety Pins
Antihistamine cream to treat allergies, itching, skin rashes, and insect bites
Antiseptic agent for cleaning wounds and hands
Insect repellant
Exam gloves
Tweezers and scissors
Sunscreen
Thermometer

Compartmentalize the items any way you choose. There is no right or wrong way. Group the items in a way that is easy for you to access quickly. If you feel you will forget to bring the kit with you make multiple ones and store them in different places. Keep one in your car, in the house, or on the boat.

Not sure where to travel or where to bring your kit? Read Hannah’s article on 3 Summer Activities to Promote Health and Happiness.

Stephanie Coppola is a 2011 graduate of Quinnipiac University and a proud alumni of Kappa Alpha Theta. She is working on her masters in Interactive Media. This year she is working as an editor for College Lifestyles.

CL Presents: World Blood Donor Day

Posted on June 14, 2012 by StephanieC

Today, June 14, marks the 8th annual Word Blood Donor Day. World Blood Donor Day partners with the World Health Organization, the International Federation of Red Cross and Red Crescent Societies, International Federation of Blood Donor Organizations and International Society of Blood Transfusion. The theme for 2012 is “Every blood donor is a hero.” This encourages everyone to give blood and reassures the donors they can make a difference in someone’s life and be a hero.

World Blood Donor Day is recognized with events around the world including football matches, free concerts, mobile blood donation clinics, and monumental decorations. If you would like to get involved you can find more information at World Health Organization.

Facts About Blood Needs

Every 2 seconds someone in the United States needs blood
More than 38,000 donations are needed on a daily basis
Type O blood is the most often type of blood requested by hospitals
More than 1 million new people are diagnosed with cancer each year and many of them will need blood during there chemotherapy treatments

Requirements for Donating Blood

Be healthy: meaning you are physically feeling well and can perform normal activities
Must be 17 years old in most states or 16 years old with parental consent
Weigh at least 110 pounds: there are addition requirements for donors younger than 18 years old and all high school donors

Photo courtesy of Bloodformissions.org

Process/Preparing to Donate

Schedule an appointment
Hydrate: Be sure you drink plenty of fluids before your appointment
Wear something comfortable: Wear something that can easily roll above your elbow
Maintain a healthy level of iron in your diet before giving blood
Bring a list of any medications you are taking
Bring ID
Bring a friend
Relax: today you get to help someone else

If your still not convinced that donating blood is for you, read my article on National Blood Donor Month that occurred in January.

4 Fabulous and Fun Beach Workouts

Posted on June 4, 2012 by StephanieC

How many times do you go on vacation and realize you would rather be on the beach then working out? We often blow off working out so we can work on our tans and catch up on gossip magazines. College Lifestyles is bringing you 4 fantastic workouts you can do on the beach.

Beach Runs

The beach is a great place to get in a walk, jog, or run. You can move at your own pace and take in the beautiful scenery around you at the same time. If you want to challenge yourself add in short 15-second sprints.

Circuit Training

Photo Provided by Fit Day

Challenge your body to an intense packed workout. You can choose to do all of their exercises or only choose a few. Warm up with a quick 2-minute jog. Follow the jog by 30 seconds of each of the following exercises: walking lunges, squats, push-ups, and jumping jacks. Repeat the circuit 3 times.

Beach Volleyball

Not only will you get an amazing workout from beach volleyball but you get to have some fun at the same time. Join in on a game or pick up a ball and hit it around with your friends.

Swimming

This may seem obvious but most people just stare at the water. Dive right in, tread some water, and swim around for a bit. This is a great workout for every muscle in your body.

You will feel great after these workouts and you can work on your tan at the same time. Best perk of all, you can cool off in the ocean after. So grab your friends and hit the beach for a workout and some rays.

Photo Provided by The Age

For tips on how to stay hydrated before, during, and after this workout visit Kacie’s article.

CL Presents: Alcohol Awareness Month

Posted on April 6, 2012 by StephanieC

April marks the 26th anniversary of Alcohol Awareness Month founded and sponsored by NCAAD, National Council on Alcoholism and Drug Dependence, since 1987. This month gives everyone the opportunity to raise awareness about alcohol abuse and encourage people to stay safe and lead a healthy lifestyle.

Alcohol is the most commonly used addictive substance in the United States. An estimated 17.6 million people, 1 in 2 adults is addicted to alcohol. More than half of all adults have a family history of addiction and more than 7 million children live in a household where at least 1 parent is dependent or has abused alcohol.

Stand up and make a difference! Help someone in need. Be aware of the signs and symptoms. Stop this trend before it continues.

Alcohol abuse and alcoholism are two different diseases. Not all alcohol abusers develop alcoholism or depend on alcohol to make it through their day. You can suddenly develop alcoholism in response to a genetic predisposition from a family history of alcoholism or due to a stressful change in your life. Below are the different signs for Alcohol Abuse and Alcoholism.

Signs of Alcohol Abuse

Constantly Neglecting Responsibilities
Use in dangerous situations like driving or mixing with prescription medications
Legal problems due to drinking such as getting arrested for fights, drunk driving, or domestic disputes
Drinking to de-stress
Continued drinking despite problems with relationships

Signs of Alcoholism

Increased tolerance
Withdrawal as the alcohol wears off
Loss of control with drinking
Desire to stop drinking but you can’t
Neglecting activities you used to love
Spending more time drinking, thinking about drinking, and recovering from drinking than anything else
Continued use despite negative consequences

Numerous health problems can also result from an excessive amount of drinking.

Dementia, stroke, neuropathy
Cardiovascular problems
Increased risk for different cancers, such as liver, mouth, throat, larynx, and esophagus
Liver diseases including fatty liver, alcoholic hepatitis, cirrhosis
Gastrointestinal problems
Psychiatric issues including depression, anxiety, and suicide
Social problems including unemployment, family problems, and violence
Unintentional injuries including motor-vehicles, falls, drowning, burns, and firearms

Consequences due to drinking

79,000 deaths annually attributed to drinking
32% of fatal car crashed involve an intoxicated driver or pedestrian
3rd leading lifestyle-related cause of death in the nation
up to 40% of all hospital beds in the U.S. are being used to treat health conditions related to consumption of alcohol

Not only is alcohol abuse and alcoholism effecting the person drinking but it effects friends, family, and innocent victims. Stand up for the cause and spread awareness. For more information visit the Center for Disease Control and Prevention or National Health Observances.

Stephanie Coppola is a recent graduate of Quinnipiac University and a proud alumni of Kappa Alpha Theta. She is working on her masters in Interactive Media. When shes not writing shes playing with shoes at her shoe store! Challenge yourself to one weekend without drinking this month.

CL Presents National Nutrition Month

Posted on March 5, 2012 by StephanieC

Every March The Academy of Nutrition and Dietetics honors National Nutrition Month. It is a nutrition and education information based campaign. The goal of the campaign is to educate others on the importance of food making decisions, developing solid eating habits, and physical activity habits. Will you adjust your eating habits this month in honor of National Nutrition Month?

This years theme is “Get Your Plate in Shape.” Learn the basics and you can fall into a lifestyle change. You will feel healthier and more energized once you begin eating the right things. Explore the Get Your Plate In Shape tip sheet. Tips include eating more fruits and vegetables, which can be fresh, frozen, and canned. Another tip includes varying your proteins. Try different proteins and you will never get sick of what you are eating. There are many options out there, utilize them.

If you are unsure on how to cook healthy or need some ideas, National Nutrition Month, NNM, has provided a list of recipes. Plan out your week with some of these recipes and head to the grocery store to stock up. Remember it takes time to make these recipes but you are getting one step closer to a new and healthier you! Don’t feel like you need to make these every day. Try out a few recipes and find what you like.

Every week this month the NNM is focusing on 1 healthy change we can make in our lives. What will your changes be this month? Try cutting out salt for a week or soda. You may realize you don’t need certain things as much as you rely on them.

Holly Freese: Expression Rings of Hope

Posted on February 13, 2012 by StephanieC

Expression Rings of Hope is a website and business that Holly Freese developed after her best friends husband, Mike, passed away. In April 2010 Mike Kacynski passed away at the age of 29 due to Stage 4 Renal Cell Carcinoma. A month later Freese founded the website, Expression Rings of Hope.

At the time of Mike’s passing Freese had a 1 year old and was pregnant for the second time. Her and her husband felt bad for their friend and wanted to honor his memory and give back! Her husband came up with the concept behind the rings, the business name, and the idea to donate to cancer research.

College Lifestyles was given the opportunity to speak with Freese about Mike and the impact his passing has made on her. The following is some information that she shared with us.

1. How well did you know Mike? My best friend and college roommate was married to Mike. He loved his wife, daughter, and his career. He owned his own business where he enjoyed welding and working on old cars. Mike was easy to talk to, and loved to laugh. He was an all around personable guy.

2. How did you come to the conclusion of making a website to sell rings? And why rings? This was something I could sit and make at home while still being able to take care of my family, and also help raise awareness and funds for cancer research. We developed our website and started selling rings to friends and family. Now with how amazing social media is, I was able to spread my message BLING FOR A CAUSE and really get my name out in the public.

3. How did you decide the naming of the rings? When we first launched our product line of Swarovski Rings, they were all named after words in Mike’s writings (Cowboy, Hot Rod, Focus). During his 3 month battle with cancer, he started an amazing blog about his fight to beat the disease. As I expanded my line of rings, I just started naming them after something they reminded me of! It is so fun to name them after I make them!

4. How long does it take to make each ring? Between caring for my 2 boys, answering phone calls, and emails, I have a table set up, as I get time I make the rings between things going on in my house! It’s a crazy life at times, but I would not change any part of it.

5. Do you do anything else to honor the memory of Mike? This whole business is in Memory of Mike. Every donation I send to the V Foundation is put in his name. He was truly an inspiration to me and my husband. I am so fortunate to have known him and to watch my business grow in his honor. I have so many people everyday emailing me how inspiring his blog was and it helps those battling as well.

Besides rings, Freese just launched the KURE by MK Rae shirt line where she sells Men’s Tee’s, Women’s V Neck Tee’s and also Women’s long sleeve thin hoodies. You can pick from three different messages on the clothing, SUPPORTER, SURVIVOR, and FIGHTER. One hundred percent of the donations go to the V Foundation for Cancer Research.

If you are interested in Mike’s blog you can read it here. You can also follow Freese’s Facebook page! Explore her website for more details. Who knows what you might find!

Stephanie Coppola is a recent graduate of Quinnipiac University and a proud alumni of Kappa Alpha Theta. She is working on her masters in Interactive Media. When shes not writing shes playing with shoes at her shoe store! Explore Expression Rings of Hope and help a great cause!

CL Presents: Biggest Loser Week 6 Recap

Posted on February 9, 2012 by StephanieC

Since the Aqua team joined the ranch drama has escalated. Adrian has failed for the second week in a row to gain respect from his teammates. The episode opens with both teams gathering in the kitchen to let Cassandra know Grandma Nancy has been eliminated. Adrian is quick to jump in and let Cassandra know that he did not vote for her grandma. Adrian is getting yelled at by both teams as Mark tries to pull him aside to talk. Adrian refuses unless the team is around. Mark tries to explain to Adrian that he is “playing the game” by only losing two pounds at the weigh-in, so he can gain immunity this week.

This week is all about team work. Something the red team has failed to regain. The team that loses will lose their trainer until the last-chance workout at the end of the week. The trainers are suspended over a pool. Holding the trainers up are a set of ropes with 241 pounds attached to them. The team to hold on to the ropes the longest wins. The black team wins and the red team faces a week without Dolvett.

The next morning Bob sits down with Megan. He sees fight in her at the challenges but thats it. She explains she used to train horses but is now to heavy to work from the saddle. She claims she loves her life but lacks confidence. They agree to work on self acceptance.

At the gym Kim takes control of the red team and forms a workout. Conda complains the whole time. Bob takes his team to the park for a hike. He brings medicine balls and uses the water, ditches, and rocks as obstacles. Following the workout, Bob brings his team out to dinner. Rachel, the nutritionist, is waiting for them. Rachel goes over food choices and explains how many calories were in what they used to eat.

At the weigh-in the red team puts up solid numbers without their trainer. They lose 51 pounds and Conda gains immunity. The red team needs to lose more than 48 pounds to win the weigh-in. The red team loses 56 and forces the black team to the elimination room.

It was no surprise when Adrian was voted off. He left the room without a goodbye. He comes back and tells the team not to save Roy and to embrace Daphne when they return to the house.

Watch this week’s Biggest Loser episode.

5 Quick and Healthy Breakfast Ideas

Posted on February 6, 2012 by StephanieC

Are you pressured for time in the morning? Do you often run out the door without thinking about breakfast? People say breakfast is the most important meal of the day. This is true. Beginning the day with a good breakfast is important for good health, a longer life, better energy, and an increased attention span. Breakfast also helps you maintain your weight and jump start your morning.

Here are 5 quick and healthy breakfast ideas that you might want to try.

Yogurt and Granola: Grab your favorite yogurt and some granola and mix them together! Greek yogurt is perfect for this because it is heavier and filling. Add 1/4 to 1/2 cup of granola. I like granola with nuts and raisins in them but choose what you like best. This is perfect for on the go.

Energy Bars: If your substituting an energy bar for a meal then be sure it has 3 to 5 grams of fiber and at least 10 grams of protein. Brands that meet these criteria are Odwalla, Kashi GoLean, and TruSoy. Because cereal bars usually don’t have enough protein pair them with a handful of peanuts or a Go-Gurt.

Hard Boiled Eggs: Cook a few hardboiled eggs at the beginning of each week. They are a perfect on the go breakfast item. Pair a hard boiled egg with fruit or a piece of meat and you are set to go.

Fruit Salad: Grab the apples, berries, grapes, bananas, oranges, and all your favorite fruits. Throw them in an air tight container and you have yourself a fruit salad. You can make a big one at the beginning of the week and eat it throughout the week.

Egg and Toast: Pop a piece of whole wheat toast in the toaster and cook up an egg your favorite way. Spice it up a little. It’s simple. Put the egg on top of the toast and your ready to go.

Looking for more ideas? Read Ellen’s article “Take Me To the Greek!” for more information on Greek Yogurt. You can also read Claire’s article “4 Different and Delicious Ways to Use Oatmeal.”

Stephanie Coppola is an intern at College Lifestyles ™. She is a graduate student at Quinnipiac University studying Interactive Media. She makes it a point to eat breakfast every morning!

CL Presents: Biggest Loser Week 5 Recap

Posted on February 1, 2012 by StephanieC

Biggest Loser has proved to be full of drama. Adrian and Daphne (the old aqua team) have made it onto the ranch and the Red Team isn’t adjusting well to Adrian being there. He set a tone appearing on the ranch saying he works out 14 hours a day implying that the Red Team wasn’t working hard enough. The argument turned into a he-said-she-said and tension was building between team members. Dolvett stepped in to try and settle the arguments but as the episode continued the team was still failing to mesh.

The challenge once again proved to be exciting. Running in the sand is not as easy as the contestants expected. Catching medicine balls in a net seems to be difficult, especially when there being bounced off a trampoline and over a wall. The Black Team takes an early lead but quickly loses concentration. As the Black Team is struggling the Red Team takes advantage and wins the challenge. The Red Team wins the chance to pick one player from each team whose weight will not count at the weigh-in.

The black team is having problems of their own. Chris is trying to prove to her team that she does want to be at the ranch after last week’s second guessing. She is trying to get to know Chism and and Jeremy but they feel Chris is only doing this so she doesn’t get voted off the ranch. Chris knows she is in jeopardy and has to be the biggest loser this week to claim immunity.

Both trainers, Bob and Dolvett have decided to use the treadmills at the last chance workout. Dolvett gets frustrated with his team and pushes them to the max as Adrian back talks him the entire time. On the other hand, Bob’s players never turn their treadmills on and are forced to get the tracks moving without pushing start.

The Red Team loses the weigh-in and is sent to the elimination room. With 5 votes Nancy is sent home. The team reminds her that she is an inspiration and truly will be missed. Unfortunately it can’t be left at that. Adrian speaks up saying by voting her off the ranch shows the contestants are just playing “the game.” The team gets frustrated and tells Adrian to listen and not talk for the second time this week. Adrian is also being accused of playing the game but insists he isn’t even sure what the game is yet.

Stephanie Coppola is an intern at College Lifestyles ™. She is a graduate student at Quinnipiac University studying Interactive Communications. Tune in next week for another recap of Biggest Loser!

CL Presents: Biggest Loser Week 4 Recap

Posted on January 25, 2012 by StephanieC

Due to the State of the Union Address this week’s Biggest Loser was shortened to an hour rather than 2. The excitement was present as soon as the show started. Buddy left to go home because his wife was due to give birth any minute but he was expected to return before the weigh-in and his weigh-in would count.

The challenge this week was an obstacle course consisting of a series of doors. In front of each door was a trivia question and the contestants used a battering ram to break down the door for the correct answer. The finish line consisted of 2 double doors that the teams had to get all their players through. The red team wins the challenge which meant that the black team was denied access to the gym for the week.

Chris had a break down the next morning and refused to have the cameras around her. The “game-aspect” of the show was getting to her and she wanted to go home. Not even her husband Ray could convince her she should stay. Her coach, Bob, stepped in to talk to her. Bob convinced her to do this for herself and she decided to give it another try.

Bob has another problem on his hands however. Gail. She complains during the workouts stops and says she’s in pain, and refuses to push herself. Bob claims that Gail will be the death of him and she is the most stubborn person he has had to work with.

At the weigh-in Buddy returns! A big congratulations for Buddy because over the weekend him and his wife had a beautiful baby boy, Levi Martin. The red team wins the weigh-in sending the black team to the elimination room. The only person who could not be voted off was Emily because she has the highest percentage of weight loss on the team.

The elimination heats up and Chris and Gail both receive 3 votes leaving it to Emily ‘s vote to decide who will be sent home. Emily cries being but in this position as she votes for Gail.

CL Presents: Biggest Loser Week 3 Recap

Posted on January 18, 2012 by StephanieC

Once again Biggest Loser didn’t fail to live up to its hype of a reality show. The show began right away with Joe struggling being away from his family. After a little convincing from his teammates he decided to stay on the ranch and work towards the weight loss for his kids. Would Joe crack again though?

Who doesn’t love the temptation episodes? Week 3 the contestants were faced with the temptation of chinese food. You could almost see the drool dripping from their faces as the red and black team entered the room. The temptation round also meant face-off week. Each member of the red team would individually face off from a member of the black team at the weigh-in. The member that won the face-off earned a point for the team.

The face-off matches were determined by the winner of the temptation round. Not only would the winner earn a 2 pound advantage that they could give to their other team members but they also got to pick who would face who at the weigh-in. The red team entered the room first and decided not to eat anything. The black team entered and debated the circumstances for 4 minutes. With the final minute ticking down Cassandra decided to eat 2 fortune cookies in case the red team ate one. The black team won the temptation and Cassandra was given the power of picking the face-offs.

After the temptation the contestants returned to the house and Joe packed his bag. He decided that he missed his family to much and he relieved himself from the competition. By Joe leaving he automatically forfeited his face-off against the red team giving the red team a one point advantage before the weigh-in even began.

The challenge was close with the red and black team battling through to the end. The red team came out on top and won video chats with their family. With teammates and family members being split up, one on the red team and one of the black team, some family members on the red team felt their partner on the black needed the video chat more. Several members of the red team gave their chats to members of the black team.

The trainers, Bob and Dolvett, had the people facing off each other do a little head to head competition throughout the week to stay motivated. The competition between Cassandra and Conda became heated as Conda felt Cassandra cheated. There was a rematch that Cassandra then won again but Conda remained aggravated. This would lead to an exciting weigh-in.

The weigh-in came down to the final group, Cassandra and Conda. Cassandra won the weigh-in giving the black team the win. In the elimination room Lauren was eliminated from the red team. This came as a compete shock to her but everyone felt like she had the fewest distractions at home and could achieve the most away from the ranch. Today Lauren has lost 53 pounds and is running half marathons.

Stayed tuned for more exciting Biggest Loser next week.

CL How To: Organize a Study Space in Your Dorm/Apartment

Posted on January 16, 2012 by StephanieC

Do you find yourself sitting in your bed doing your homework? Do you go to the library with a bunch of friends and leave realizing not much was accomplished? Having your own study space has a direct influence on your grades. We often sit down with a bunch of friends are “try” to study, ignoring the distractions around us. Like many people, I often sat in front of my television and thought that I could get my homework done or study for that big final. Eliminating those distractions and forming your own study space should be a task on your list when moving into your dorm or apartment.

Perfect for organizing folders and notes!

Things to consider having in your study space

Desk or a table and chair
Computer/laptop
Calendar for assignments and to organize schedules
Bookshelves or hanging separators
Accessories: papers, folder, pencils and pens, highlighters, scissors, tape, stapler, glue, colored pencils, and markers

Assembling your own study space can be quite simple even if you are working with a small amount of room. Adjust your living quarters to reflect your style and comfort. In your dorm or apartment section off a space strictly for your homework and studying. Don’t use your desk as a place to put your clothes so you don’t have to put them away! Set up your desk as an ample place to complete your work.

Avoid distractions in your study space. Place your desk so its facing the opposite direction of the television or make it an effort to not have the television on when doing your work. Try and avoid music that you feel like you will sing to well trying to study. Music often helps people as background noise but try and keep it to a minimum.

Check out Meaghan O’s article on desk organization for tips on setting up your space!

Stephanie Coppola is an intern at College Lifestyles ™. She is a graduate student at Quinnipiac University studying Interactive Communications. She has a specific spot set up in her apartment to do her work!

CL Presents: Biggest Loser Week 2 Recap

Posted on January 11, 2012 by StephanieC

This past Tuesday, January 10, we headed into the second week of The Biggest Loser and headed straight into the season of drama. The show has always been known to have some interesting twists and turns that turns it more into a strategic game then strictly losing weight. The trainers aren’t always happy with twists but in the end the contestants are working their butt’s off to remain on the ranch.

This week we saw 2 players from the red team and 2 players for the black team bet on the percentage of weight lose their team could lose. The red team failed to remember the “second week slump” and bet their team could lose 3.8% of their body weight, 94 pounds! Knowing the game well, the Black team folded and decided they felt the red team couldn’t make their mark. If the red team lost 94 pounds at the weight in they would receive a 5 pound advantage but if they failed to reach that mark the 5 pound advantage would be handed to the black team.

This week the teams also visited the grocery store and learned some unsettling things about the foods they have been consuming. A whole pizza, which many contestants said they would eat in one sitting, was 2,000 calories. Rachel, the new Biggest Loser nutritionist, taught them to think of their shopping cart as their stomach. She exposed them to the produce section and taught them the ropes of shopping. The contestants left with a little hope they could manage the grocery store.

The players also had their first challenge this week. The object was to work together to turn the anchor of a wheel to gather puzzle pieces and then solve the puzzles. The black team won and each member of the team won 6 months of the Biggest Loser Meal Plan.

The teams were struggling through their last chance workout. Mike, from the red team, kept leaving during the workouts to take water, bathroom and snack breaks. The players on the black team were sitting around and not working out.

The weigh-in would prove to be interesting and it was. The red team failed to lose 94 pounds which gave the black team a 5 pound advantage. The black team ended up winning the weigh-in and the red team was sent to the elimination room, unable to vote for Mark and Roy who had immunity.

Confrontation in the elimination room erupted as Mike was voted off from the red team. Team members felt that he wasn’t trying hard and Mike felt that he was being left out. Since leaving the ranch Mike has lost an addition 56 pounds!

Tune in next week for week 3′s recap!

3 Indoor Activities For Snowy Days

Posted on January 10, 2012 by StephanieC

Everyone has those cold and snowy days where they don’t want to leave the house but at the same time they feel like they are trapped inside. Maybe the snow storm is bad outside and you can’t go skiing/snowboarding or you can’t go outside and play around. After awhile you get that feeling of being trapped and you want to do something fun. There is always the option of a movie and a big cup of hot chocolate or even a book by the fire. When these fail consider one of the following options.

Jewelry Making: Homemade jewelry seems to be the new big hot trend out there. Hemp and string bracelets, anklets, and necklaces have been around for awhile but now you can make flashy jewelry! There are many DIY jewelry websites that can teach you the basics and you can learn from there. There are also supply sites you can visit to buy materials. Pinterest even has a section of ideas for viewers. Enjoy the gems and flashy material and design your own earrings, bracelets, necklaces, and rings!

Puzzles: I have always been one that loves puzzles. There is something about a challenging puzzle on a snowy day that brings a smile to my face. It’s a fun way to keep the mind busy well challenging it at the same time. I love doing big landscape puzzles like Paris and New York City. Those kinds are challenging but also look beautiful when complete. There are other kinds of puzzles people are interested in as well including sudoku, crossword puzzles, and word searches.

Baking or Cooking: Baking or cooking a big meal is a perfect indoor activity for snowy days! The apartment will smell amazing and of course at the end you will have delicious food to consume. On snowy days I love baking up a storm; different cookies, brownies, maybe even a cake. This is also the perfect time to cook a big dinner or try making something you haven’t done before. For a list of amazing recipes check out the Kitchen Spork, a blog by Jenna Uliano.

Although many places are lacking snow at this time in the year keep these ideas in mind. They are useful on rainy days as well. Next time you go out pick up a few puzzles to have laying around and consider in investing in some of the jewelry supplies as well.

Stephanie Coppola is an intern at College Lifestyles ™. She is a graduate student at Quinnipiac University studying Interactive Communications. She has her jewelry kits and puzzles lined up for a snowy day! She is also praying for the snow to come soon

CL Presents: National Blood Donor Month

Posted on January 5, 2012 by StephanieC

January 2012 marks National Blood Donor Month. Blood Donor Month has been observed since 1970 to educate everyone how important it can be to be a blood donor. Pints of blood are collected through the Red Cross or local blood banks. Giving blood is a simple way to potentially prevent another person’s death. The blood is used during blood transfusions or operations. For more information on how to get involved, how to donate, and other services review America’s Blood Centers: It’s About Life.

Facts

Every 2 seconds someone in the country needs blood
44,000 blood donations are needed everyday to help accident and burn victims, cancer patients, those having surgery, new mothers, premature babies, and more
A healthy donor may donate red blood cells every 56 days or double red cells every 112 days

In order to donate you must be 17 years old. In some states you can be 16 with parental supervision to donate. A donor must also weight at least 110 pounds and be in general god health.

Process

Make an appointment
Hydrate before giving blood and maintain a healthy level of iron in your diet
Bring a list of medications you are currently taking to your appointment
Bring an ID with you
Bring a friend just for support and RELAX!

What happens to donated blood?

Donation: Register, a health history and mini physical will be preformed, about 1 pint of blood is collected and stored in iced coolers until its transported
Processing: Donated blood scanned into the database, blood spun in centrifuges to separate transfusable components, test tubes sent for testing
Testing: A dozen tests are performed on each unit of donated blood to establish blood type and test for infectious disease, test results are transferred to manufacturing facilities within 24 hours
Storage: Red blood cells are stored in refridgerators at 6 degrees Celsius for up to 42 days, platelets are stored at room temperature for up to 5 days, and plasma and cyro are frozen for up to a year
Distribution: Donated blood is available to ship to hospitals 24 hours a day 7 days a week

For more information on donating blood go to American Red Cross. You can also find a list of donation sites on the website. Don’t forget that colleges hold several blood draws a year so be sure to check if your college has one coming up.

Stephanie Coppola is an intern at College Lifestyles ™. She is a graduate student at Quinnipiac University studying Interactive Communications. She hopes you consider donating blood this year. You could help someone in need!

CL Presents: How to Stay Active During Break

Posted on December 14, 2011 by StephanieC

After a stressful semester we often find ourselves wanting to veg out on the couch during winter break. There is nothing wrong with a little rest and relaxation but you will feel much better about yourself if you stay active in some way. I am not saying go to the gym everyday but a little physical exercise here and there won’t hurt. Use winter break as a time to try new activities with friends and family.

Are you unsure on how to stay active but not overdo it? Consider some of these tips!

Set a Plan: Before winter break starts set a plan on how often you would like to stay active. Even if its only working out once a week, it is better than nothing. Setting a plan will help you stay on track and you might even get that guilty feeling if you skip your gym day. Take this time to go to the gym with a buddy or try a class for the first time like kickboxing, yoga, or weight training. Training with a buddy will push you to work harder.

Walk the Dog: Do you have a dog you want to spend quality time with? Take your dog for a walk and play with them outside. The snow seems to be lacking in most areas so bring your dog to the park or take them on a run with you. Not only will you be happy you are spending time with your animals but your dog will be happy they got to spend some time outside!

Avoid Spending All Your Time on the Couch: Of course it is winter break and you want to spend some time on the couch but don’t sit there all month long and do nothing. If you avoid everything your entire break you are going to be upset with yourself at the end. Get up and do something! Walk around the mall or go ice skating with your friends. If you find yourself sitting around all the time, watch an episode of tv standing up just to get the blood flowing.

Remember that being active doesn’t mean you have to go to the gym for hours on end every day. Get the blood flowing and go outside and do something fun. Hopefully we will have snow soon and you can go skiing or play in the snow! Try and walk around or be standing doing something for 20 minutes a day. At the end of your break you will be much happier with yourself for staying active then spending everyday on the couch.

For more fun tips check out Nicole Smith’s article CL’s Guide on How to Stay Motivated to Workout During the Cold Winter Months.

Stephanie Coppola is an intern at College Lifestyles ™. She recently graduated from Quinnipiac University with a major in Print Journalism and a minor in Sports Studies. She is going to stay active this winter by figure skating and training at the gym!