NatalieR

About NatalieR

Natalie Raymond is a graduate student at Texas Christian University. Follow her at @nsr61590. To stay tuned to more articles for classy co-eds be sure to follow College Lifestyles on Facebook, Pinterest, and Twitter.

Introducing Summer 2013’s Health/Fitness/Nutrition Team

Image Courtesy of Meg Dowell

Image courtesy of Meg Dowell

College Lifestyles’s finest health nuts are eager to bring you fresh recipes, the newest workouts and trendy college tips for staying well. Learn more about the ladies behind your favorite health articles for the classiest of co-eds.

 

Michelle Deehan, Writer

Image Courtesy of Michelle Deehan

Image courtesy of Michelle Deehan

Major: Print journalism

School: West Virginia University

Favorite brand of yogurt: Chobani

Kelly Sloan, Writer

Image courtesy of Kelly Sloan

Image courtesy of Kelly Sloan

Major: Food and nutrition

School: University of Hawaii at Manoa

Early bird or night owl? Early bird

Raquel Santos, Writer

Image courtesy of Raquel Santos

Image courtesy of Raquel Santos

Major: Dietetics

School: Rutgers University

Best fast-acting stress reliever: Running

Kylee Lenkiewicz, Writer

Image courtesy of Kylee Lenkiewicz

Image courtesy of Kylee Lenkiewicz

Major: Multi-platform journalism

School: Duquesne University

T.V. obsession: The O.C.

Alexa Lippman, Writer

Major: Human development

School: Binghamton University

Favorite sports: Volleyball, basketball, tennis and softball

Sarah Steinmetz, Writer

Photo Courtesy of: Sarah Steinmetz's Personal Photography Collection

Major: Dietetics

School: University of Illinois at Urbana-Champaign

Future career goal: Entering the field of medical nutrition therapy

Kaitlyn Gregg, Social Media

Image courtesy of Kaitlyn Gregg

Image courtesy of Kaitlyn Gregg

Major: Marketing

School: Penn State University

Favorite social media platform: Twitter (@Kaitlyn Gregg)

Leanne Gallaway, Photographer

Image courtesy of Leanne Gallaway

Image courtesy of Leanne Gallaway

Major: Food and fine art photography

School: The Art Institute of Pittsburgh

Spare-time activity of the moment: Planning her summer wedding

You can be confident knowing our writers are ready to bring you the best in health and wellness this summer. Stay up-to-date on our articles throughout the week by liking us on Facebook and following us on Twitter. Have your own ideas for a fabulous article? Consider becoming a CampusCorrespondent and let us know your ideas.

CL xoxo,

Natalie Raymond, Co-Editor

Meg Dowell, Co-Editor

Image courtesy of Natalie Raymond

Image courtesy of Natalie Raymond


Meet Summer’s Dorm & Apartment Life/ DIY/ Interior Design Team

Photo Credit: Kaitlin Green

Photo Credit: Kaitlin Green

Our Dorm & Apartment Life/ DIY/ Interior Design team is ready to bring you up-to-date on stylish trends, unique gifts and sophisticated décor. What do Kaitlin Green, Amanie McGee and Kelsey Roadruck bring to College Lifestyles? Find out here.

Kaitlin Green is a recent English writing and advertising graduate of Duquesne University. She plans to go to graduate school for English writing with a concentration in media and technology. Disney-obsessed Kaitlin loves traveling, cracking open a good book and whipping up new recipes in the kitchen.

What is Kaitlin going to contribute to CL? “Polished writing skills, a relentless work ethic and a vast appreciation for chocolate and ‘Doctor Who’” – Kaitlin Green

Photo Credit: Amanie McGee

Photo Credit: Amanie McGee

Amanie McGee is a junior at Central Michigan University studying apparel merchandising with a minor in journalism. A writer for the university’s online magazine, Grand Central Magazine, she is also a new brother of Central’s chapter of Phi Sigma Pi and an active member of Central’s Fashion Association of Merchandising and Design. Amanie loves her cardio workouts and is a big fan of Indie music.

How is Amanie taking CL to the top? “By bringing an energetic personality, creativity, a love for making new friends and a bit of an addiction to Candy Crush Saga.”- Amanie McGee

Photo Credit: Kelsey Roadruck

Photo Credit: Kelsey Roadruck

Kelsey Roadruck is a sophomore at Indiana University in Bloomington. A journalism major with a second concentration in informatics, she currently writes for HerCampus, Uloop and is an intern at College Fashionista. Kelsey likes to relax with a good Netflix session or a stop at a campus café.

Why is Kelsey a perfect match for our team? “I bring a creative and fresh voice to CL as well as an obsession with cats and coffee.”- Kelsey Roadruck

Expect this creative group to bring classy new ideas to your own home every Sunday, Monday and Wednesday this summer.

CL xoxo,

Natalie Raymond, Dorm & Apartment Life/ DIY/ Interior Design Editor

Photo Credit: Derek Burke

Photo Credit: Derek Burke


She’s Back! Learn more about Editor Natalie Raymond, a Graduate Student at Texas Christian University

From the personal photo collection of Natalie Raymond

From the personal photo collection of Natalie Raymond

Name: Natalie Raymond

College Lifestyles™ position: Health/Fitness/Nutrition Co-Editor; Dorm & Apartment Life/DIY/Interior Design Editor; In-House Assistant to the Managing Editor

Hometown: Chicago

School: Texas Christian University

Year in studies: This fall I will begin my final year as a graduate student.

Major(s)/minor(s)/concentration(s): I received my undergraduate degrees in strategic communication and sociology. Now I am pursuing my master’s in journalism with a certificate in business.

Organizational involvement: Alpha Lambda Delta; Alpha Kappa Delta; Kappa Tau Alta; Race, Gender and the Mass Media Teaching Assistant

I LOVE summertime because:  I get excited about shopping for new sundresses. Oh, and I have more time to devote to CL and my fabulous writers!

This year, I am going on vacation to: I’m lucky enough to be writing this from a sunny beach in Florida and will be going back to Chicago next week to visit family. There is a possibility I will be going overseas for the first time at the end of the year also.

But my dream vacation would be: If I make it to Europe in 2013, I think I will have fulfilled it!

From the personal photo collection of Natalie Raymond

From the personal photo collection of Natalie Raymond

My number one DIY craft for the summer is: These glitter coasters are perfect for hosting a girls’ night in.

My favorite accessory this summer is: Chain bracelets. They are perfect for layering, easy to make and completely customizable. Just my style!   

My favorite food is: I just made this Slow Cooker Chicken and Artichokes recipe. I added an extra can of artichokes and now I can’t wait to make another batch.  

My favorite summer T.V. shows are: I actually don’t have a T.V. in my apartment, but I’m looking forward to watching “Pretty Little Liars” online again next month.

My must-have beach read is: I have no good explanation for this, but give me some issues of “Architectural Digest” and I’m one happy gal.

My favorite movies are: “The Wizard of Oz” is the only movie I can watch over and over again yet never tire of.

My celebrity dream date is: Conor Oberst. It was love at first sight.

I get my inspiration from: Music, budding writers, my mother and my crazy-smart cat, KittyGirl.

I’m excited for the upcoming fall semester because: This fall begins my last year as a student. Although I will miss the university atmosphere, I am ready to get out into the real world and dive into my career.

From the personal photo collection of Natalie Raymond

From the personal photo collection of Natalie Raymond

My friends would describe me as: Quirky, loyal, down-to-earth and an animal freak.

Three things I want to accomplish before the summer is over: This summer I want to recreate my book chapters that were lost with my stolen iPhone (R.I.P), finalize my online portfolio and begin house-hunting in San Francisco.

My favorite College Lifestyles™ article was: Top Five Springtime Perfumes. I love collecting unique fragrances and displaying pretty bottles in my bathroom.

My definition of a classy co-ed is: A poised lady who is driven, sophisticated and not afraid to chase her dreams.

I am excited to be a College Lifestyles™ Intern because: After three semesters as a writing intern, I am thrilled to be an editor this summer and help new writers learn and grow. I love my CL family and the company we are continuing to build together.

Photo Credit: Derek Burke

Photo Credit: Derek Burke


Five Memorial Day Desserts

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

One of the great things about college is that “summer” starts a little earlier than ever before. It is likely you will be celebrating Memorial Day after your final exams and you don’t need to tell us twice a double celebration is in order. Take a little time off with friends and family to treat yourself to thesehomemade desserts, adopted from the Better Homes and Gardens Cookbook (2006).

Strawberry Shortcakes

Simple and patriotic, this classy favorite is a guaranteed crowd pleaser.

 Ingredients:

• 1 ½ cups flour

• ¼ cup sugar

• 1 teaspoon baking powder

• ¼ teaspoon baking soda

• ¼ teaspoon salt

• 1/3 cup cold butter

•1 egg

• ½ cup dairy sour cream

• 2 tablespoons milk

• 5 cups strawberries, sliced

• 3 tablespoons sugar

• Whipped cream, to taste

Directions:

1.     Heat oven to 400 °F and lightly grease your baking sheet

2.     First, in a medium mixing bowl, combine flour, ¼ cup of the sugar, baking powder, baking soda and salt.

3.     Cut in butter until ingredients form coarse crumbs.

4.     In a small mixing bowl combine egg, sour cream and milk.

5.     Stir egg mixture into flour mixture with a fork until just moistened.

6.     Drop dough onto 8 mounds and bake 12-15 minutes or until golden brown

7.     While cakes cool, combine 4 cups of strawberries with the remaining sugar. Mash berries slightly and set aside.

8.     Split cooled shortcakes in half, fill with strawberry mixture and whipped cream.

9.     Finally, top with remaining strawberries, and for a red, white and blue twist, some fresh blueberries or blackberries as well.

 

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Chocolate Fondue

If you’re throwing a party, nothing gets people mingling more than chatting around a fountain of melted chocolate.

Ingredients:

• 8 ounces semisweet chocolate, coarsely chopped

• 1 14-ounce can (1 ¼ cups) sweetened condensed milk

• 1/3 cup milk

• Assorted fruit and marshmallows for dipping

Directions:

1.     To begin, melt chocolate over low heat in a medium mixing bowl.

2.    Next, stir in sweetened condensed milk and 1/3 cup milk and heat through.

3.     Transfer to a fondue pot, making sure to keep the mixture warm.

4.     Serve immediately and swirl as you dip. Additional milk can be added if sauce begins to thicken.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Meringue Shells with Fruit

If you need a break from heavy, filling desserts, try these sweet and crunchy shells filled with healthy yogurt and tart fruit. Keep with the red, white and blue theme by using strawberries, raspberries, blueberries, and blackberries or go a more unique route and serve with kiwifruit, peeled and sliced.

Ingredients:

• 2 egg whites

• ½ teaspoon vanilla

• 1/8 teaspoon cream of tartar

• ½ cup sugar

• 1 ½ cups vanilla or lemon yogurt

• Assorted bite-sized fruit of your choice

Directions:

1.     First, preheat oven to 300° F.  Let egg whites stand at room temperature for half an hour, while you line a large baking sheet with parchment paper or foil. Draw six 3-to-4 inch circles three inches apart on your lining.

2.     In a medium mixing bowl, beat egg whites, vanilla, and cream of tartar on medium speed until soft peaks form.

3.     Add sugar, 1 tablespoon at a time, and beat on high until peaks turn stiff and stand straight. Sugar should be almost dissolved.

4.     Spread meringue mixture over circles on paper, building up the sides to form little cups.

5.     Bake for 35 minutes. Turn off oven and let meringues dry in oven with door closed for an hour. Then, lift off paper and cool completely on wire rack.

6.     Lastly, spoon yogurt into shells and top with the fruit mixture of your choice.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Cream Puffs

After all that note-taking this year, give your hands a break and indulge in some finger food. This recipe makes 12 cream puffs, so you can share or keep them all to yourself for later.

Ingredients:

• 1 cup water

• ½ cup butter

• 1/8 teaspoon salt

• 1 cup all-purpose flour

• 4 eggs

• 3 cups whipped cream, pudding or ice cream

• Powdered sugar, optional

Directions:

1.     Preheat oven to 400° F and grease a baking sheet.

2.     In a medium saucepan, mix water, butter and salt. Bring to a boil.

3.     Next, add flour all at once and stir vigorously. Continue heating and stirring until mixture forms a ball then remove from heat.

4.     After cooling for 10 minutes, add eggs one at a time, stirring after each addition until well combined.

5.     Drop 12 heaping tablespoons of the dough onto baking sheet and bake for 30-35 minutes or until firm and brown.

6.     Once cool, cut tops off from puffs and remove the soft dough from inside. Fill with whipped cream, pudding, or ice cream and replace tops. Sprinkle with powdered sugar if desired.

Homemade Ice Cream

It’s hard to find a co-ed who doesn’t crave a simple scoop of creamy ice cream now and then. Make this recipe your own with Memorial Day sprinkles, fruit pieces, candies, or even edible decorations from a specialty store.

 Ingredients:

• 4 cups half-and-half, light cream, or milk

• 1 ½ cups sugar

• 1 tablespoon vanilla

• 2 cups whipping cream

Directions:

1.     First, in a large bowl combine half- and- half, sugar and vanilla. Stir until sugar dissolves.

2.     Stir in whipping cream and freeze in a 4 or 5-quart ice cream freezer according to package directions.

If you’re not rebellious enough to play hooky but want to walk on the wild side, dissolve 2 tablespoons of instant coffee crystals in the ice cream mixture and enjoy for breakfast!

How do you plan to make these Memorial Desserts your own?

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway


All-Natural Solutions: Vinegar

Photo Courtesy of Chaiwat/ FreeDigitalPhotos.net

Photo Courtesy of Chaiwat/ FreeDigitalPhotos.net

That sole jug of white distilled vinegar lying around in your pantry is about to be lonely no more. Environmentally friendly and definitely economical (you can pick up a bottle for as little as a buck!), vinegar has more uses than once-a-year Easter egg dying.

1.     Cleaning- A natural acid, vinegar is effective for killing germs, bacteria and mold. The uses for cleaning are literally endless. My personal favorite quirky use for vinegar is to remove stickers and decals from walls, new dishes, etc. Some of CL’s other favorites? Try wiping down the stained containers you store food in week after week to keep them looking new. If you forgot about your leftovers last weekend, spray refrigerator surfaces with straight vinegar then leave a container full of baking soda inside for a few days to eliminate odors.  You can use vinegar as a disinfectant on your doorknobs, kitchen and bathroom surfaces or even mix one cup per gallon of water to mop the floor, too.

 

Photo Courtesy of Ambro/ FreeDigitalPhotos.net

Photo Courtesy of Ambro/ FreeDigitalPhotos.net

2.  Cooking Substitutes- Using vinegar in the kitchen may seem like a given, but you may not know that vinegar can be used as a substitute for many other ingredients in a pinch. If you’re doing some baking and find yourself short an egg mid-recipe, just use a tablespoon of white vinegar instead. You may not have buttermilk on hand for a fabulous dessert, so just combine a tablespoon of vinegar with regular milk and use as much as your recipe requires. Finally, if your dish needs a little tang and you’re out of lemons, just try using half as much vinegar instead.

3.    At-Home Manicure- If you find your DIY version of festive nails doesn’t last nearly as long as the salon method, try using vinegar to extend your classy design. Before painting your nails, dip them in white vinegar and allow them to dry. The liquid will slosh off natural oils so the polish adheres straight to your nails.

Photo Courtesy of FrameAngel/ FreeDigitalPhotos.net

Photo Courtesy of FrameAngel/ FreeDigitalPhotos.net

4.    Pests- Never fear if your apartment charges you a fee to spray for pests. You can ward off bugs naturally—and cheaply! —with vinegar. Fill a spray bottle and spritz any areas you have seen ants.  They will go back to where they came from in no time. Your pooch can reap the same benefits; fleas hate the smell of vinegar! Mix equal parts of vinegar and water and apply directly to your pup’s coat.

5.    Toilet- We are all guilty of flushing paper towels down the toilet when cleaning the bathroom only to be left with a clogged disaster. Use up to a gallon of vinegar and a box of baking soda to naturally unclog. Pour vinegar in slowly to avoid a middle school science project flashback and foamy overflow!

The uses for vinegar as an all-natural alternative to chemicals know no bounds. Do you have any other secret natural weapons you use around the house?  Tweet us @collegelifestyl and let us know! 

Photo Courtesy of John Kasawa/FreeDigitalPhotos.net

Photo Courtesy of John Kasawa/FreeDigitalPhotos.net


All-Natural Solutions: Acne

Image Courtesy of David Castillo Dominici/ FreeDigitalPhotos.net

Image Courtesy of David Castillo Dominici/ FreeDigitalPhotos.net

Summer is coming, which means sweaty days followed by long nights. You know that you should wash your face before you go to sleep, get proper nutrition and stay away from pore-clogging makeups and creams. Nonetheless, the inevitable breakout is bound to arise. Your first instinct may be to run to the drugstore, but those unpronounceable labels can be frightening. You are careful about what you put into your body, so it makes sense to be weary of smearing harsh-smelling chemicals on your face. Many of these products can irritate sensitive skin or dry you out. Zits aren’t pretty, but the parchment paper look isn’t what you’re going for either. Try these five natural acne remedies for a gentler approach you, your body and your skin can feel confident about.  

Image Courtesy of artur84/FreeDigitalPhotos.net

Image Courtesy of artur84/FreeDigitalPhotos.net

1.    Honey- Apply a honey mask once or twice a week to kill bacteria and fight off those pesky pimples. Honey is a natural antibacterial agent yet won’t irritate or suck moisture from sensitive skin. Honey also contains a mild alpha hydroxy acid that can brighten your complexion. Raw, unprocessed honey is best and should be left on the skin for 20 to 30 minutes for best results.

2.    Lemon- You may not even have to leave the house (with the all-too-obvious face Band-Aid) to calm your acne. Lemon juice has a ton of vitamin C, which acts as an anti-inflammatory. It also acts as an exfoliator, sloshing off dead skin cells to reveal the clear, smooth skin underneath. Once your breakout has cleared, continue to use lemon juice to quickly fade the marks left behind.

Photo Courtesy of Ambro/FreeDigitalPhotos.net

Photo Courtesy of Ambro/FreeDigitalPhotos.net

3.    Egg White- Using egg whites on your skin will help to tighten pores and make skin super soft. For further purifying effects, blend with oatmeal and apply the mask to absorb excess pimple-producing oils.

4.    Tea tree oil- You’ll either love or hate the smell, but you’ll definitely be pleased with the results. Tea tree oil can be found at the drugstore, and its antibacterial properties can heal acne lesions with far fewer side effects than traditional medications. If you have sensitive skin, you’ll want to dilute the oil with water first to avoid potential redness and tightness.

5.    Zinc- If you want to let your skin breathe, treat breakouts from the inside out with zinc. Zinc has been shown to regulate hormones in the body that can lead to acne. Zinc works over time, so don’t expect to see results overnight. In time you will notice your breakouts are less frequent and severe. Females should strive for at least 12 mg a day, and red meat and fish are great natural sources of the nutrient.

Everyone feels more composed when they can put a fresh face forward. These natural acne remedies can solve a summer breakout crisis- no unfamiliar harsh chemicals needed! Do you have your own tricks for curing breakouts naturally? Send us the recipe!

Photo Courtesy of Africa/FreeDigitalPhotos.net

Photo Courtesy of Africa/FreeDigitalPhotos.net


CL’s Guide to Healthy Backpack Snacks

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Twice a year we suffer through growling stomachs in the library study rooms, not wanting to expend the time or energy to find a vending machine. Time is of essence when cramming for that biochemistry final, but what you really need is some serious brain food to keep your motivation going strong. Think ahead before your next late night study session and pack some quick and easy snacks to keep you company-snacks that will stick with you and give you energy more than an unsatisfying bag of vending machine chips. Our fabulous interns offer their suggestions for healthy backpack snacks that are easy to prepare yet delicious to munch on throughout your day.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Pistachios, almonds, cashews, etc. are great because they have protein and healthy sources of fat. Nuts provide you with a full feeling and give you energy to make it trough the day. Bonus: they’re also great to throw on salads.” -Mallory Hatten, 21, News-Editorial Journalism Senior at University of Southern Mississippi

“I like to pop a snack pack of kettle corn before I head to the library to study. I put it in a plastic bag and pull it out when I need a light snack during studying.” -Angela Skane, 19, Freshman at University of Florida

“I’m all about healthy granola bars or nuts when I’m studying. They make minimal mess and have the protein to keep you going through a long study session at the library!” -Rachel Crocetti, 20, Journalism/Photography Sophomore at Hofstra

“I usually have granola or breakfast bars, like the Quaker Oatmeal Squares. I like the chocolate chip ones. I have really low blood sugar, so I usually have a quick snack on hand.” - Leanne Gallaway, 22, Photography Senior at The Art Institute of Pittsburgh

“I love dried cranberries! They’re healthy and delicious.” -Kaleigh Dickson, 21, Senior at Louisiana State University

“Trail mix is always a great to-go snack. It’s lightweight and can come in different varieties. It may cause addiction…I’m a trail mix addict.”- Mirasha Brown, 20, PR Junior at Florida A&M University

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

“Graham crackers! I put about four of them in a baggie and tuck them away somewhere safe. They taste good, they’re pretty good for you and they’re easy to eat in class without a lot of crumbs or crunch.” - Meg Dowell, 20, Dietetics Junior at Olivet Nazarene University.

“I usually buy a nut mix at the grocery store and pack a little baggie of that to bring to classes everyday, I also really like bringing a fresh orange or an apple.” - Jessica Quintanilha, 20, Marketing Junior at UMass Amherst

“I love the 100 calorie packs of almonds as well as granola bars (Luna or Kind bars, in particular). Baby carrots or sliced apples with cinnamon are also quick to prepare.” -Skylar Starbuck, 20, Junior at New Mexico State University

Need more ideas? Our savvy Editor-in-Chief, Shelly Marie Redmond, loves Fiber One bars. Our Managing Editor, Debra Schreiber, couldn’t’ get enough fruit snack gummies when she was in college. What are your favorite backpack snacks? Tweet us a pic at @collegelifestyl!

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway


Scrambled Egg Pizza

Photo Courtesy of lemonade/ FreeDigitalPhotos.net

Photo Courtesy of lemonade/ FreeDigitalPhotos.net

You’re cramming for that last final and have a pizza craving in the wee hours of the morning. Is it dinnertime? Is it breakfast time? With a packed schedule this time of year, it can be hard to tell. Luckily with this scrambled egg pizza recipe, adopted from the Better Homes and Gardens Cookbook (2006), it doesn’t matter. Abandon the cold day-old pepperoni pizza delivery in favor of this fabulous breakfast-for-dinner/ dinner-for-breakfast dish.

Photo Courtesy of James Barker/ FreeDigitalPhotos.net

Photo Courtesy of James Barker/ FreeDigitalPhotos.net

 Ingredients:

•1 16- oz. loaf frozen whole wheat bread dough, thawed

•1 cup chopped zucchini or green pepper

•1 cup sliced fresh mushrooms

•¼ tsp. crushed red pepper (if desired)

 •1 tbsp. cooking oil

 •8 eggs

 •½ cup milk

 •1 tbsp. butter

 •1 ½ cups shredded cheddar or mozzarella cheese

 •2 strips of bacon, crisp-cooked, drained, and crumbled

Photo Courtesy of Grant Cochrane/ FreeDigitalPhotos.net

Photo Courtesy of Grant Cochrane/ FreeDigitalPhotos.net

Directions:

1.     First, preheat oven to 375 °F and grease a 13-inch pizza pan.

2.     Then, roll bread dough into a 14-inch circle over a lightly floured surface. Transfer to prepared pan and build edges up slightly. Prick dough with fork, and snip dough edges every inch for a decorative crust. Bake for 15 to 20 minutes, or until golden brown.

3.     While dough is baking, sauté zucchini and mushrooms in hot oil until veggies are tender. Add crushed red pepper if desired. Drain.

4.     Then, in a medium mixing bowl, beat together eggs and milk.

5.     Melt butter in skillet over medium heat, and then pour in egg mixture. Cook without stirring until mixture starts to set on bottom and around edges.

 6.     Use a large spatula to lift and fold the partially cooked eggs until uncooked portion flows underneath. Keep cooking over medium heat two to three more minutes until egg mixture is cooked through but is still moist.

 7.     Sprinkle half of the shredded cheese over hot pizza crust. Top with scrambled eggs, zucchini mixture, bacon, and remaining cheese.

 8.     Finally, bake for about five more minutes or until all cheese is melted. Enjoy!

Curious about other fresh homemade pizza dishes? Try health writer Kathleen’s healthy recipes or indulge in Raquel’s rich and creamy Spinach Artichoke Alfredo Pizza entrée.

If you don’t have time to make your own, you can still make healthy choices at popular pizza chains. Have your own savvy pizza invention? Take a pic and send us the recipe! 

Photo Courtesy of lemonade/ FreeDigitalPhotos.net

Photo Courtesy of rakratchada torsap/ FreeDigitalPhotos.net


Health Benefits of Gardening

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Looking for a modern form of exercise that provides physical as well as psychological benefits? CL chats with Dr. Julie Garden-Robinson, Professor and Extension Specialist at North Dakota State University, about the health benefits of gardening. A nutrition expert, she has been involved in gardening her entire life! Find out why you should dabble in this tasty hobby too.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

College Lifestyles: What motivated you personally to become a gardener?

Julie Garden-Robinson:I was born into a family of gardeners, so I don’t remember a time when I wasn’t involved in this activity. (I didn’t make up my “middle name”!) All of my family members helped with everything from planting to preparing and preserving the food we grew. Let’s just say the motivation was “external” back then; helping our family was an expectation. Although I didn’t exactly enjoy the weeding process, I liked to visit our garden in our backyard to pick raspberries, strawberries, carrots and snap peas for snacks. The experience probably played a role in my later selection of nutrition and food science as a career path.

While in college, I still helped plant and harvest our family’s garden and enjoyed the “free” and fresh food to share with my friends. Now, as a nutrition specialist and mom of three, I enjoy walking out to my backyard garden to pick a bunch of fresh lettuce and radishes for dinner. I know exactly how and where the food was grown, and I know it is at its top nutritional value. I get as excited as my kids when our garden begins sprouting.

Recently I completed the classes to become a master gardener. Anyone with an interest in gardening is eligible to take this noncredit coursework. Check in at your state’s land-grant university and its Extension Service offices. Many states offer these workshops for a reasonable cost, and they are taught by people with degrees in horticulture.

CL: What are the major health benefits of growing your own food?

JGR: From the nutrition side, gardening provides healthful food. Gardening not only encourages us to be physically active as we tend our gardens, but it also encourages us to make half of our plate fruits and vegetables. Most of us do not eat the recommended four and a half or more cups of fruits and vegetables daily. If you have a bumper crop of string beans and carrots you have worked hard to tend, you will want to make use of your vegetables or share them with your friends.

CL: Is gardening really a good form of exercise?

JGR: You can get many of the same benefits when tending a garden as you do from a workout at a gym. For example, a 150-pound person can burn 272 calories per hour doing general gardening, 374 calories per hour when mowing the lawn and 306 calories per hour planting seedlings or weeding. On the other hand, if you watch gardening shows on TV while resting on the couch, you burn 68 calories per hour.

Gardening consists of bending, stretching and lifting movements. Instead of lifting weights, you can improve your muscle strength and endurance while you are moving compost or soil with a shovel. If you like to work out on a rowing machine, try raking. If your usual workout involves walking on a treadmill, try mowing the lawn. If you really want a workout, get one of the lawn mowers your great-grandparents might have had: the kind without a motor!

CL: There has been a lot of talk about gardening and mental health. Can you explain this connection to us?

JGR: Many people find that communing with nature is relaxing. As with other forms of physical activity, gardening has been shown to help relieve stress as you work your muscles and get your mind off issues that might be bothering you. You feel a sense of accomplishment as you pull weeds or beautify the environment by planting shrubs, flowers or trees.

Sometimes you don’t even have to get your hands dirty to reap the psychological benefits of gardening. Similar to observing art, planning and implementing the layout of a garden or observing the changes in a garden throughout the seasons can soothe your mind.

Gardening can be a social activity as you compare notes with other gardeners. Talking with fellow gardeners helps build a sense of belonging, and learning more about gardening builds your self-esteem.

As a college student, you might not be planting trees in your own yard yet, but you have many opportunities to volunteer in your community. The sense of community pride you feel may have psychological benefits, too.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

CL: How can college students get started growing their own garden?

JGR: College is a busy time with classes and, often, part-time work. Gardening takes some time, so be sure you consider your schedule. I would advise starting small and finding a buddy or two to be your co-gardeners, especially if you are renting a community garden plot.

First, do your homework on gardening. How much space do you have? What are you interested in growing? Can you grow that type of fruit or vegetable where you live?

Container gardening is a good place to start. You can grow certain vegetables in pots, hanging baskets, barrels, table plants or tubs. You just need to be sure your container has drainage holes and the soil is of sufficient depth for the plants you’d like to grow.

For example, you can grow your own herbs on your windowsill or vegetables in a large container on a sunny step. When I was a college student, my “garden” consisted of a couple of large pots with tomato and pepper plants and cilantro.

CL: College students aren’t known for having a lot of extra cash; is gardening a big investment?

JGR: Gardening certainly doesn’t have to be expensive. Seed packets are inexpensive and widely available in kiosks in discount stores and grocery stores. Watch for sales on soil and pots if you decide to do container gardening. If you started gardening with a group, you could swap seeds with each other. One packet of lettuce seeds goes a long way! You can start your own tomato plants indoors in soil-filled egg cartons if you prefer starting with plants. You will need some gardening gloves and some gardening tools such as a spade and a hoe, but you can purchase those at a discount store. Check out moving sales or garage sales, too.

However, if you want to grow a couple of tomato plants and a pepper plant in a container, spend a few dollars on plants at a local garden shop. As long as you tend and water your plants, you will recoup your costs as soon as your fresh tomatoes ripen on the vine.

CL: Are there any specific health benefits from the new trend of community gardens?

JGR: Community gardens not only beautify a city and transform neighborhoods with bustling activity; they also provide readily available fresh fruits and vegetables at their peak quality and nutritional value. Fresh produce that travels less to reach the recipient usually is more nutritious. Community gardens can get people moving and enjoying the health benefits of regular exercise, too.

Not only can community gardens, and gardens in general, promote healthful eating right away; they also can promote healthful eating during other seasons of the year. If you have a bumper crop, you can freeze, dry or can the extra food.

Finally, community gardens have other benefits beyond health. Not only do they promote the use of local foods; they may help reduce fossil fuel use because less transportation is involved in moving fresh fruits and vegetables from one place to another. They may reduce our “carbon footprint” in the long run.

Whether you start with a tomato planter in a pot on your balcony or a plot in a community garden, Julie Garden-Robinson and College Lifestyles encourage you give gardening a try this season.   

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

 


CL’s Guide to BBQ

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Classy ladies know the barbeque grill isn’t just for the guys. Firing up the grill is one thing, but knowing how to use it will make you a well-rounded cook. Barbeque is a great way to add an authentic smoky flavor to meats you can’t reproduce indoors. Cooking meat through prolonged exposure to smoking wood allows for a unique flavor with different notes depending on the type of wood burned. Cherry or other fruitwood gives a hint of sweetness for a softer flavor, while hickory or mesquite gives meats a traditional smoky taste.  Case in point, one of the best parts of knowing your way around a barbeque grill is the ability to customize your meats to suit your guests’ palates. Here are some tips to get your grilling abilities into gear.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Stock up on charcoal- Barbeque technically refers to the method of char grilling meats in hot smoke produced by burning wood, which is usually charcoal fueled. Using less heat than grilling, barbequing takes several hours to produce its unique flavor and texture. The vents on your barbeque grill allow you to control the temperature; if you close all the vents, the charcoal will stop burning!

 Monitor the temperature- The key to ensuring a tender roast time after time is how well you monitor the temperature. You need to consistently monitor the internal meat temperature as well as the cooker temperature. Luckily, many grills have these gauges built in nowadays. Different meats have different requirements. Fish should reach an internal temperature of 145° F, beef and pork should reach 160° F and poultry should produce a 165° F reading before safely coming off the grill. The secret to great barbeque is to go “low and slow”, which is why most traditional BBQ meats like brisket and ribs are cooked at 200-250° F. Hamburgers and hot dogs can go up to 300° F and steaks can even be cooked at 400°F, but anything hotter won’t produce great results.

Spices- I think most of the barbeque fun comes from experimenting with different marinades and rubs. The spices you combine can completely change the flavor of your finished product. My family tradition is to marinate the meat in your favorite recipe for Italian salad dressing for 30 minutes before throwing onto the barbeque grill. Give it a try.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

 Show off your new savvy barbeque skills during this season’s graduation parties and finish off your meal with Kelly Glasson’s graduation desserts.Rainy day? Try this other alternative way of creating new meals: the slow cooker.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway


Five Best Pizza Places in Pittsburgh

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Pizza is undoubtedly a college staple, but the go-to chain delivery services can get a little dull. If you’re looking for a more unique pizza dish or prefer an authentic dining experience, we have rounded up the five best pizza places in Pittsburg to help get your fix. 

 

1. Pizza Milano- Duquesne University dwellers have to stop by Milano’s before sporting events or concerts for a bustling atmosphere and great food. If you have a craving during a late night study session, Milano’s delivers to your Pittsburgh apartment and stays open as late as 2 a.m. A known favorite of CL’s Managing Editor Debra Schreiber, our staff has agreed Milano’s is the perfect pizza venue for college students. “They have great deals, a lively dining area and delicious options. I personally love the pepperoni house rolls.” – Emily Lamielle

2. Cucina Bella- If you’re looking for a cute date-night spot with a little attitude, try Cucina Bella. The toppings are traditional and the atmosphere is anything but. New to the Bridgeville area, this site is quickly gaining attention for its pizza and its passion. Ingredients are either locally grown or imported straight from Italy.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

3. Slice on Broadway- For those seeking a specialty pizza, Slice on Broadway is your scene. All ingredients are made from scratch, and they have 15 specialty pizzas. Our advice? Try the ever-popular Margherita or pick your own ingredients to suit your taste buds. Slice on Broadway recently opened up a classy upstairs dining area to boot!

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

4. Luciano’s Pizza- If you find yourself near Bethel Park with an appetite, check out Luciano’s every Monday for all you can eat pasta. If you’re simply in search of a fabulous slice of pizza, you’re also in luck. This venue offers everything from traditional cheese and pepperoni to Greek style and even a Tex-Mex specialty. 

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

5. Pizza Sola –Social Media Manager Alli Heitzenrater’s favorite pizza place, Pizza Sola, has three locations throughout Pittsburg—Southside, Oakland and Eastside– so you can get your fix wherever you are. This restaurant has been rated by Pittsburgh Magazine as the city’s Best Slice of Pizza.Pizza Sola is my dream, my life and my destiny,” says CL’s Fashion/Beauty Writer George Flynn. Need we say more?

 

Once you have satisfied your pizza craving, try our picks for the Top 5 Restaurants in Pittsburgh and let us know your favorite!

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway


Five Graduation Mocktails

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Ready or not, here comes graduation season. Whether you’re the star of the show, a humble host or a gracious guest, refreshing beverages are key to a perfectly planned party. These creative mocktails, adopted from the Better Homes and Gardens Cookbook (2006), are perfect for any celebration. Ring in the special day by garnishing glasses with miniature decorative caps and diplomas that are sure to be filling craft stores this time of year.

 Easy Party Punch

If you’re planning a graduation party, this quick punch recipe can serve 25 guests in a pinch.

Ingredients:

• 1 12-ounce can frozen citrus blend juice concentrate, thawed

• 1 12-ounce can frozen berry blend juice concentrate, thawed

• 2 2-liter bottles ginger ale

• Ice cubes, as desired

• Halved orange and strawberry slices (optional)

Directions:

  1. Combine thawed concentrates in an extra-large punch bowl.
  2. Add ginger ale and ice and garnish with fruit and decorations, if desired.
Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

 Raspberry Shrub

For those classy ladies ready to step it up a notch, try this fancy, spicy-sweet beverage.

 Ingredients:

 • 2 lemons

• 2 12-ounce packages frozen raspberries

• 1 ½ cups honey

• 1 cup sugar

• 1/3 cup water

• 4 3-inch cinnamon sticks

• ¼ cup snipped fresh rosemary

• ½ teaspoon cloves

• 3 cups ice cubes

• 1 liter bottle chilled carbonated water

Directions:

  1. Remove peel from lemons in strips, juice them, and set peel and juice aside.
  2. Next, in a 4-quart Dutch oven, combine raspberries, honey, sugar, and water. Cook and stir over medium heat until sugar dissolves.
  3. Then, add strips of lemon peel, lemon juice, cinnamon, rosemary, and cloves. Bring mixture to a boil, stirring occasionally. Remove from heat, cover and return to room temperature.
  4. Using a strainer, remove solids until you are left with about 4 cups of syrup.
  5. Finally, combine syrup and ice cubes in a punch bowl. Slowly stir in carbonated water before serving.
Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Pineapple Mimosas

You can’t go wrong with an ever-popular mimosa. Try serving this fabulous drink in decorative mason jars to show off those creativity skills you earned in school.

Ingredients:

• 1 12-ounce can frozen pineapple-orange- banana juice concentrate, thawed

• 1 cup cold water

• 1 750-milliliter bottle chilled sparking apple juice

• Ice cubes

Directions:

  1. In large pitcher combine juice concentrate and water. Cover and refrigerate for several hours.
  2. Before serving, add apple juice and ice. If desired, garnish with pineapple wedges for a vacation-esque touch.
Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Orange Mint Juleps

This mocktail combines mint with classic citrus flavors for a modern twist.

Ingredients:

• 1 cup fresh mint leaves

• 2 cups water

• 2/3 cup sugar

• 1 teaspoon shredded orange peel

• 2 cups orange juice

• 2/3 cup lemon juice

• Cracked ice

Directions:

  1. First, place snipped mint in medium bowl. In a saucepan, combine water and sugar, bring to a boil, and stir until sugar dissolves. Remove from heat and pour over mint leaves.
  2. Stir in orange peel, orange juice and lemon juice.
  3. Lastly, cover and let stand for one hour. Strain out solids and chill before serving.

Frozen Grasshoppers

Drinkable dessert? Yes, please!

 Ingredients:

• ½ cup green crème de menthe

• ½ cup white crème de cacao

• 1 pint vanilla ice cream

• 3 cups ice cubes

• Whipped cream, chocolate chips, and/or fresh mint leaves (optional)

Directions:

  1. In a blender, combine crème de menthe, crème de cacao, ice cream, and about 1 ½ cups ice. Blend until smooth, then add the remaining ice and continue blending.
  2. If desired, top each glass with whipped cream, chocolate chips, and/or a spring of fresh mint for extra richness.

If these recipes have your taste buds tingling, remember that after graduation comes summertime. CL’s health and fitness writer Rachel has more mocktail recipes for all your summer celebrations. Let us know your favorite and send us a picture!

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway


Intern Kitchen: Blueberry Waffles

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Blueberry season is coming. When I was young, my grandfather and I would wait anxiously for May to find newly ripened blueberries on the blooming Michigan bushes. We could never find enough uses for the buckets of fruit after picking the bushes bare, yet waffles were one of our favorite creations.

At less than two hundred calories per waffle, this “Better Homes and Gardens” recipe makes for a quick and easy breakfast. Look for blueberry syrup to really intensify the sweet flavor. And for a special treat, ditch the syrup (or not) and top with additional blueberries and whipped cream for a fabulous after-dinner treat.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Ingredients:

 • 1 ¾ cups flour

• 2 tablespoons sugar

• 1 tablespoon baking powder

• ¼ teaspoon salt

• 2 eggs

• 1 ¾ cups milk

• ½ cup cooking oil or melted butter

• 1 teaspoon vanilla

• 1 cup blueberries (fresh or frozen)

Directions:

  1. First, preheat and lightly grease your waffle baker.
  2. Then, stir together flour, sugar, baking powder and salt in a medium bowl.
  3. In a different bowl, use an electric mixer to slightly beat eggs. Stir in milk, oil and vanilla. Add egg mixture to flour mixture and stir until moistened.
  4. Now, pour about 1 cup of the batter onto the grids of your waffle baker. Close the lid, and do not open until done (follow manufacturers directions for baking times.) When ready, use a fork to remove waffle off grid. Repeat!

    Photo Credit: Leanne Gallaway

    Photo Credit: Leanne Gallaway

Not a blueberry fan? Luckily this recipe allows for some flexibility. Try it with the fresh spring fruit of your choice. If you want a tangier, richer flavor, you can transform these waffles into buttermilk waffles by substituting 2 cups of buttermilk or sour milk for the regular milk (be sure to reduce baking powder to 1 teaspoon and add ½ teaspoon baking soda first.)

Can’t get enough breakfast? Try Caitlin’s modern take on deliciously sticky Cinnamon Rolls next!

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway


Intern Kitchen: Chocolate Chip Cookies Brittle

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Classy ladies know what works for almost any event or occasion- chocolate chip cookies. But savvy co-eds also know when it’s time to get innovative and switch it up a bit. Taking a classic recipe everyone knows and transforming it into a rich, buttery candy with a slight crunch will keep your guests guessing! This simple recipe, adapted from “Betty Crocker”, will have you drooling in no time. And good news- there are no eggs involved so go ahead and taste test throughout the process.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Ingredients:

• 1 ½ cups flour

• 1 teaspoon baking powder

• ¼ teaspoon baking soda

• ¼ teaspoon salt

• ¾ cup melted butter

• ½ cup white sugar

• 1/3 cup packed brown sugar

• 1 teaspoon vanilla

• 1 cup mini semisweet chocolate chips

Directions:

1. First, preheat your oven to 350 degrees and lightly grease your baking sheet.

2. Then, mix flour, baking powder, baking soda and salt in a small bowl. In a large bowl, combine the butter with the white and brown sugars and vanilla.

3. Add the flour mixture to the butter mixture gradually, stirring until a smooth consistency is reached. Stir in chocolate chips.

3. Next, press your dough into the pan, spreading almost to the edges and making sure to maintain an equal thickness throughout.

5. Bake until brittle is lightly browned and crisp, about 18 to 20 minutes. Cool completely for at least 30 minutes, and then break into pieces in a traditional brittle fashion.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

For the ultimate treat, serve with ice cream (or Kate’s healthier swaps for ice cream!)

Once you have mastered the chocolate chip cookies brittle, spice up this dessert further by adding other creative additions, such as pecans, caramel, cinnamon or coconut shavings. Let us know your favorite version and share with us on Instagram!

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway


How to Ship Food

Image courtesy of Againstar/ FreeDigitalPhotos.net

Image courtesy of Againstar/ FreeDigitalPhotos.net

If you spent this spring break at home, perhaps you did a little cooking and are wondering how to bring your baked goods back to campus. If you stayed at school, maybe you’re the one needing a little post-midterms care package for the final stretch of the semester. Regardless, knowing the best way to ship food can save you the disappointment of a spoiled or messy surprise from the postal service.

If you’re sending by mail, you may want to spend a little extra cash for packing supplies to pad the box, overnight shipping and a tracking number. It’s questionable what’s worse- crumbled cookies, stale cookies or missing cookies. Are you traveling with the food personally? You won’t likely get away with it through airport security, but feel free to pack some treats from home if you’re traveling by car. Be sure to use Styrofoam boxes with 1-½ inch isolated walls and plenty of ice packs to keep spring’s rising temperatures from spoiling refrigerated foods. Working with meats? It’s best to leave this one to the pro; no one wants to risk a bout of food poisoning.

Image courtesy of Paul / FreeDigitalPhotos.net

Image courtesy of Paul / FreeDigitalPhotos.net

See what CL’s classy ladies have to say about shipping food by mail, sending food as a gift, or traveling with it themselves (VIP delivery anyone?).

“Leave it to the professionals and try edible arrangements!” –Sarah Steinmetz, University of Illinois at Urbana Champaign

“Flat rate boxes are a lifesaver if you’re sending a full package!”- Kaylee Kenz, Duquesne University, Junior

“Pick the smallest box for all your goods so items don’t get crushed. Use bubble wrap to prevent your items from moving. Try shipping simple items like peanut butter (lots of flavors!), dried fruit, nuts, and plastic utensils!” – Shelly Marie Redmond, College Lifestyles’ Editor-in-Chief

“When I drive back to school from home I usually bring my mom’s food with me. She makes a meal and freezes it in a container and right before I leave for school I pack refrigerated or frozen food I’m taking back tightly with frozen water bottles. I’ve even done this with frozen yogurt and it works!” - Alexa Lippman, Binghamton University, Senior

Image courtesy of Toa55/ FreeDigitalPhotos.net

Image courtesy of Toa55/ FreeDigitalPhotos.net

If you’re a pro at shipping food, let us know your own fabulous tricks and tips!

Looking for some recipes that are easily shipped to a fellow co-ed in need? Try Katie’s Easter Bread or Sarah’s shortbread.

Image courtesy of John Kasawa/ FreeDigitalPhotos.net

Image courtesy of John Kasawa/ FreeDigitalPhotos.net


Intern Kitchen: Mushroom Soup

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Stuck at home with family this spring break? Show them you haven’t completely sacrificed your classy cooking skills with dorm room eating habits. A common complaint about soups is that they are too thin and not filling. You won’t have to worry about that with this thick recipe, which boasts over two pounds of fresh, earthy mushrooms. Adapted from The Balthazar Cookbook, this smitten kitten mushroom soup recipe is sure to give any kitchen the comforting fragrance of homemade cooking and delight the taste buds of those of us still stuck in colder climates.

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

 Balthazar Cream of Mushroom Soup

Ingredients:

•1 ounce dried mushrooms (porcini, morels, or shiitakes)
•1/2 cup olive oil
•2 sprigs of rosemary
•4 sprigs of sage
•1 large yellow onion, peeled and thinly sliced
•3 garlic cloves, peeled and thinly sliced
•1 1/2 teaspoons salt
•1/4 teaspoons pepper
•1 pound white button mushrooms, cleaned and thinly sliced
•1 pound shiitake mushrooms stemmed, cleaned and thinly sliced
•6 cups chicken or beef stock
•1 cup heavy cream
•2 tablespoons unsalted butter

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway

Directions:

1. First, soak the dry mushrooms in 1 cup of warm water until they become plump (about half an hour). When ready, strain the liquid from mushrooms, rinsing until water runs clear.

2. Heat the olive oil in a large pot over medium heat. Bundle the rosemary and sage together, and add the bunch to the hot oil. Sizzle on both sides for a few minutes to infuse the oil with the fragrant herbs.

3. Add the onion, garlic, salt and pepper and cook for 5 minutes, until the onion is soft and translucent. Be careful not to let the onion brown.

4. Turn the heat to high and add the white button mushrooms and shiitakes. Cook for 10 minutes, stirring occasionally. The mushrooms will give off a quick-evaporating liquid and deflate significantly.

5. Add the chicken or beef stock and the dried mushrooms. Simmer for 30 minutes.

6. Remove the herbs, and add cream and butter.

7. Lastly, working in batches, puree the soup in a blender until smooth. Return to the pot and keep at a very low simmer until ready to serve.

Can’t get enough soup? Try Alexa’s fill-you-up Ham and Potato Soup or Kathleen’s hearty Wedding Soup. Have your own fabulous soup recipe? We would love to hear it!

Photo Credit: Leanne Gallaway

Photo Credit: Leanne Gallaway


Top Five Girl Scout Cookie Recipes

TrefoilSundae

Photo Credit: Leanne Gallaway

It’s that time of year where we can’t say no: Girl Scout Cookie season. Bought too many boxes? Save re-gifting for the holidays, go ahead and stock up on those Thin Mints and bring new life to your favorite treats with CL’s favorite Girl Scout Cookie recipes.

Chocolate- Shortbread Sundae

This take on a classy favorite, adapted from MyRecipes, is sure to use up your extra Trefoils. 5,100 can be produced a minute; perhaps Little Brownie Bakers knew what we were up to.

Ingredients

• 1/3 cup chopped pecans

• 4 cups vanilla ice cream

• ½ semi-sweet chocolate baking bar (or semi-sweet chocolate morsels, to taste)

• 1 jar hot fudge topping

• 12 Trefoils

Directions:

  1. First, preheat your oven to 350°. Toast pecans in a single layer pan for 8 to 10 minutes, stirring halfway through. When the sweet, buttery fragrance fills your home, you’ll know they are ready.
  2. Scoop vanilla ice cream into six bowls. Arrange 2 cookies in each ice cream bowl, and sprinkle with chopped chocolate and toasted pecans. Finally, top with the desired amount of hot fudge topping.
ThinMintPie

Photo Credit: Leanne Gallaway

Grasshopper Pie

Thin Mints hold the reigning title of the most popular Girl Scout Cookie, so of course they are featured in this popular TasteofHome fluffy grasshopper pie recipe.

Ingredients:

• 2 packages (6 ounces total) softened cream cheese

•1 can (14 ounces) sweetened condensed milk

• 15 drops green food coloring

• 24 Thin Mint cookies, divided

• 2 cups whipped topping

• 1 9-inch chocolate crumb crust

Directions:

  1. In a large bowl, beat the cream cheese until fluffy.
  2. Gradually beat in milk until mixture is smooth, then beat in the food coloring.
  3. Crush 16 cookies and stir into the cream cheese mixture. Then, fold in whipped topping.
  4. Spoon into the crust, cover and freeze overnight.
  5. Remove from the freezer approximately 15 minutes before serving and garnish your refreshing dessert with the remaining 8 Thin Mints.
DosidoSundae

Photo Credit: Leanne Gallaway

Do-si-do Parfait

According to Little Brownie Bakeries, peanut butter cream is deposited onto Do-si-dos at the rate of 2,800 per minute. To honor their speed, we came up with a simple recipe to impress you can throw together in just a few minutes.

Ingredients:

• 4 Do-si-dos, chopped

• 1 cup of vanilla ice cream

• Warmed hot fudge topping, to taste

Directions:

  1. Set aside 1 Do-si-do, and chop the remaining three. Sprinkle half of the chopped cookies into a parfait glass.
  2. Top with half of the ice cream and hot fudge topping.
  3. Repeat, and garnish with the reserved Do-si-do.
SamoaBrownie

Photo Credit: Leanne Gallaway

Chocolate-Coconut Brownies

Little Brownie Bakers make their own caramel for Samoas the old-fashioned way in copper kettles. Let’s honor their genuine dedication and make some brownies ourselves from this About.com recipe.

Ingredients:

•1 chocolate 2-layer cake mix

•3/4 cup butter, melted

•1/3 cup evaporated milk

•1 cup chocolate chips

• 1 and 1/4 cups caramel sauce

•One box crushed Samoas

Directions:

  1. Preheat oven to 350° and grease a 9 x 13 pan.
  2. First, combine cake mix, butter and evaporated milk. Pour half of the mixture in the pan and bake for 6 minutes.
  3. Then, sprinkle chocolate chips over warm cake and drizzle ¾ cup caramel over the chocolate chips.
  4. Next add ½ of the cookie crumbs and top with the rest of the cake batter.
  5. Finally, bake for 10 more minutes, and then drizzle cake with remaining caramel and cookie crumbs.

Tagalong Dip

Can’t get enough peanut butter? Addicting in itself, adding Girl Scout Cookies to the mix certainly doesn’t help matters. Celebrate surviving midterms with this indulgent dessert.

Ingredients:

•1/2 cup peanut butter

•8 ounces cream cheese

•2 cups powdered sugar

•1 to 2 tablespoons milk

•10 Tagalong Cookies

Directions:

  1. Whisk together peanut butter and cream cheese until smooth.
  2. Gradually alternate between adding in the powdered sugar and milk, whisking in between additions.
  3. Add in Tagalong cookies and mix on high, until cookies are well broken up and fully incorporated.

Serve with graham crackers or apples to work in some healthy spring fruit.

Going beyond the box opens up a whole new world of recipe possibilities for can’t-say-no season. Know any recipes for the newer Girl Scout Cookie additions? We’d love to hear them!

TagalongDip

Photo Credit: Leanne Gallaway


CL’s Guide to: Fitness Bands

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Photo Credit: Leanne Gallaway

Slingshots. Giant rubber bands. Your mom’s early ‘90s workout gear. Fitness bands may not look fancy, but this seemingly simple piece of equipment has a wide variety of uses. A whole pack can often cost less than a single meal at a restaurant. They are also much easier to bring along than heavy dumbbells for a girl on the go. Bands offer great variety by creating resistance from all directions.

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Photo Credit: Leanne Gallaway

What can they be used for?

Generally, fitness bands are used for muscle strengthening through resistance training. Training with fitness bands can result in similar increases in strength and decreases in fat mass as standard weight training machines. For runners, fitness bands can increase speed by providing resistance without interfering with running style. If you’ve recently sustained an injury, fitness bands are a great way to continue exercising without injuring yourself further. Through stretching and strengthening exercises fitness bands improve range of motion and stability in joints after an injury. Be sure to consult your doctor or personal trainer to make sure you are doing the right exercises to heal faster.

Why should you try them?

When you can’t get to the gym, fitness bands are great for dorm room exercises. Additionally, college co-eds aren’t exactly known for swimming in cash, but for as little as six dollars you can purchase your very own workout gear- in plenty of cute, stylish colors! For serious fitness buffs, a resistance band adds variety to workouts, using different muscle groups in new ways. It can also increase coordination, because the tension used in this form of exercise requires practice in stabilizing the body. Over time your balance will improve, and new muscle groups will be triggered for a whole different feel to your exercise.

How are they actually used?

Bands can be used for an entire workout or as a supplement to traditional strength training techniques. Two fabulous ways to use fitness bands for body toning are during classic squats and arm exercises. For squats, stand on the band and bend your elbows, bringing the handles of the band up to your shoulders to create tension. Do this while bending your knees as if about to sit down. To work your biceps and triceps, try sitting in a chair, feet wide, with one end of the band under your foot. Grip the other end with your opposite hand keeping your arm straight and elbow resting on your inner thigh. Curl your arm toward your shoulder and lower, aiming for 12 reps on each side.

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Photo Credit: Leanne Gallaway

Little experience is needed to use fitness bands, which makes them great for beginners. Experiment with these giant rubber bands until you find the moves that work best for your body. As you become more advanced, fitness bands can add more intensity to traditional moves. To increase resistance, fold the band lengthwise. Too much? Attach one end to an anchor point and hold the other end in your hand for an easier workout. Will you be adding fitness bands to your spring workout routines?

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Photo Credit: Leanne Gallaway


CL’s Guide to: The Marathon

jourdanRumor has it, in 490 B.C. Greek messenger Pheidippides ran from Marathon to Athens to announce victory against the invading Persian army before collapsing dead from exhaustion. Nowadays, the challenging run is popular for co-eds who want to stay in shape, love some fun competition and strive to stay confident and energetic. Jourdan Sullivan, Texas Christian University graduate and marathon devotee, struggled to run just one mile a year ago and has now completed four half marathons, one full marathon and a 15K. Jourdan describes the feeling of crossing the finish line “a genuine sense of accomplishment that makes all of the training, pain, soreness, time and miles well worth it.” Here, she offers CL her tips to make the most out of your marathon and avoid Pheidippides’ fate.

topCollege Lifestyles: What made you want to start running marathons?
Jourdan Sullivan: Running a marathon has been on my bucket list since my freshman year in college. However, I finally decided to sign up for a marathon when I saw an ad for Team in Training (TNT). Team in Training is an organization benefiting the Leukemia and Lymphoma Society (LLS), and since my dad died from leukemia in 2010, I had a personal connection to the cause. TNT provides you with a mentor, a coach and a team of people who are also training for the same events and are passionate about the cause. TNT provided the supportive environment I needed to train for an endurance event and got me to the finish line of my first half marathon.

CL: What exactly qualifies as a marathon and how is one’s performance evaluated?
JS: A marathon is 26.2 miles. I recently completed my first full marathon in Disney World in January with TNT! One’s performance is evaluated against the clock. The time you cross the starting line until the time you cross the finish line is the best indicator of one’s performance. Though finisher rankings are provided, time is the only determinant in performance. How you get there, either by walking or running, is your choice.

CL: How do you recommend finding and getting involved in local races?
JS:
My first suggestion for finding local races is to find a cause you’re passionate about and search to see if any races benefiting that cause will be taking place in your area. Also, check with your local running club. Usually, area running clubs either host their own races or know of other planned local races. Runningintheusa.com is another great resource for a calendar of local runs.

CL: How would you recommend a beginner get started with physical training?
JS: The key to training for an endurance event and making it to the finish line is to start moving. It usually takes 16 weeks to work up from one mile to 26 miles. For top performance and to prevent injuries, give yourself plenty of time to train. For a beginner, I would recommend running four days a week with two days of cross training and one day of rest.

CL: What do you see as the biggest benefits of being a dedicated runner?
JS: Personally, the biggest benefits of consistently running were stress relief and increased energy.  In addition to running being good for heart health and improving lung capacity, running also releases endorphins, which improve your mood and make you feel great! Running can help with weight loss, boost your immune system and prevent health problems such as blood clots, heart attacks and certain cancers. These benefits are motivation to set and reach running goals, which provides a positive boost to your self-confidence.

CL: Any other tips for a first-timer?
JS: Don’t compare yourself to other runners! It’s easy to look at someone and be discouraged if you are not as fast. This is only a detriment to your training and how far you’ve come and how far you will go. Consider joining a running club or a charity-training group, like TNT. Having someone else to run with and encourage you will make your long runs much easier and push you to reach your goal of making it across the finish line.

2Whatever your motivation for getting involved with marathons, be sure to stay hydrated and check out our Health/Fitness/Nutrition writer Caitlin Hendrickson’s advice for nutrition for runners.

Silhouetted Woman Running on Trail at Sunset


Cheap Co-Ed Valentine’s Day Dinners

Photo Credit: Leanne Gallaway

No matter how you ring in Hallmark’s favorite holiday, a girl has to eat! Whether you are spending this Valentine’s Day with your guy, your gals or even yourself, a tasty dinner that won’t break the bank is a must for all CL ladies. Try one these fabulous, price-savvy meal ideas to celebrate the year’s most romantic evening.

Photo Credit: Leanne Gallaway

“This may be a little challenging, but it’s actually really fun! Cook at home with your special valentine, and set a $20 limit for groceries between the two of you. See how creative you can be when planning your Valentine’s Day menu, and have no fear of overspending on pricey restaurant meals. Added bonus: You’ll be bypassing the large crowds and long table waits!”- Mallory Hatten, University of Southern Mississippi, 21, Senior

“Try doing a breakfast-for-dinner date. Most breakfast foods are quite cheap in comparison to others. Have fun flipping pancakes with your guy and relive your favorite childhood tradition.” -Rachel Crocetti, Hofstra University, 20, Sophomore

“I agree with breakfast for dinner; waffles and pancakes are great. Another idea I have is ‘appetizers, appetizers, appetizers!’ Try something simple like tomato/basil/mozzarella cheese with olive oil drizzled on top or apples with brie cheese slices.”- Shelly Marie Redmond, Louisiana Tech University Alum

“I am surprising my guy with this lasagna meal. We will have a dinner in of delicious lasagna, heart shaped rolls, tossed salad and red wine. It’s perfect for bonding together while we cook and enjoy wonderful conversation over dinner.”- Emily Lamielle, Duquesne University, 21, Junior

“I’m going with wine and pizza. Homemade pizza is a lot of fun to make. Try it with a salad, or create some other unique combinations!” – Hope Adams, West Virginia University, 19, Sophomore

Photo Credit: Leanne Gallaway

Lucky for you, whether you are on a honeymoon-esque dream date or watching chick flicks with the girls, these dinner ideas will leave you with enough cash leftover for the perfect Valentine’s Day outfit sure to turn heads.

Photo Credit: Leanne Gallaway


CL in Season: Spring Fruits

Photo Credit: Leanne Gallaway

Nothing says spring like biting in to a sweet, juicy strawberry. Seeing vibrant red strawberries abound in the supermarkets is a sign warmer weather is finally approaching. You may already know the smaller members of the strawberry family are usually the sweetest, but other saccharine fruits come into their prime this season that you may want to sink your teeth into. These five are some of our favorites here at CL.

Photo Credit: Leanne Gallaway

Apricots- Before you can get your hands on many berries, early ripening apricots are ready for their time to shine. Grab fresh ones while you can as their phase is limited, which is why they are commonly frozen or canned. Apricots are soft and orange when ripe, and should be eaten as soon as possible. They ripen fast, so be sure to store these succulent fruits in the fridge.

Cherries- Another popular favorite, these little gems are also known for their short shelf life. They can be sweet or sour, but all have a special benefit- fast muscle pain relief. Believe it or not, eat these the day after a strenuous workout to ease soreness.

Mangoes- This versatile fruit is popularly eaten fresh, used in juices and cooked into desserts. They can come in many shades of red, yellow or even green, so don’t use color as an indication of ripeness. Becoming slightly soft is a sign they are ready to eat.

Pineapple- Feeling a little low on energy? This tangy spring fruit can help. And if you’re suffering from spring fever-quite literally- pineapple is an excellent source of vitamin C that can be used to boost your immune system.

Figs- If you haven’t tried a real fig outside of a Fig Newton bar, you’re in for a sweet treat. You may not find this fragrant crop until later in the season, but nutrient-dense dried figs are usually available year-round and can be stored up to eight months. Even better, there is no waste with this fruit as even the leaves are edible. Boil fig leaves in water for about 15 minutes to create a tea, an old remedy for countless ailments.

Photo Credit: Leanne Gallaway

There may still be a chill in the air, but these seasonal fruits should soon be coming to your local market. Need help avoiding the junk food aisle in the meantime? Check out this CL article. And if you don’t have a sweet tooth for fruits, try Katie Keane’s recipe for smoky grilled veggies.

Photo Credit: Leanne Gallaway


How to: Store Leftovers

Photo Credit: Leanne Gallaway

You may be tempted to toss that leftover chicken or stir-fry into a Tupperware container, and reheat the next day for lunch. For all practical purposes, that’s a great time-saving measure for busy co-eds. However, when storing and reheating leftovers, food-borne illnesses can rear their nasty heads if certain precautions aren’t taken. Be confident your leftovers are staying sanitary and tasty with these intelligent tips from College Lifestyles ™.

Storing

• Place food in the refrigerator of freezer immediately to keep bacteria from growing on your leftovers; it’s okay if it’s still hot! Food left out longer than two hours is not considered safe and should be discarded.

•Divide leftovers into several smaller containers rather than packing them all together. This allows for quicker cooling in your fridge and cool air needs to circulate in order for food to remain safe.

Reheating

•When ready to eat your leftovers, be sure they are reheated to an internal temperature of 165 °F.

•Don’t try reheating in a sealed container. Instead, cover foods loosely with a lid or microwave-safe plastic wrap for even heating. Stirring foods midway through the reheating process will eliminate cold spots. Allowing reheated food to stand briefly in the microwave can help ensure the temperature evens out.

Photo Credit: Leanne Gallaway

How Long?

All leftovers are not treated equal. Meats and veggies aren’t going to save well in the fridge as long as your less perishable items, such as desserts. It can’t hurt to put a “best before” date on the container you are storing your leftovers in as a reminder.

As a general rule of thumb, meats, seafood, vegetables and soup should be eaten within three to four days. Potatoes can go up to five days, and rice and pasta can last a week. Desserts can usually last about a week, with the exception of fruit pies and cream pies, which should be disposed of if uneaten after three or four days. Finally, wondering about that late-night pizza delivery? Hold off on the large, because these leftovers are only good for three days.

Photo Credit: Leanne Gallaway

Leftovers can make a great, easy meal for the days ahead. Arguably, some dishes’ flavors are even more scrumptious the next day, such as with casseroles. Moreover, leftover meats or cooked vegetables can be reinvented the next day in a stir-fry or salad. Avoid storing leafy green salads with dressing or breaded and fried foods, however, because you’ll be in for a soggy disappointment the next day.

Photo Credit: Leanne Gallaway


Intern Kitchen: Valentine’s Day Cookies

Photo Credit: Leanne Gallaway

Cute heart-shaped slice n’ bake cookies are a classic, but- let’s be honest- a little overdone. For a classy, modern take on Valentine’s Day cookies, try these unexpected, sophisticated treats from Haniela’s to satisfy your February sweet tooth. This recipe, actually based on Wedding cookies, is one of Haniela’s most requested.

Photo Credit: Leanne Gallaway

Ingredients:

• 2 sticks softened butter

• ½ cup confectioners’ sugar

• 1 teaspoon vanilla

• 6-8 drops red food coloring

• 2 cups all-purpose flour

• ¼ teaspoon salt

• 2 cups finely chopped pecans, almonds or walnuts

• 1 ½ to 2 cups of powdered sugar (to coat)

Photo Credit: Leanne Gallaway

Directions:

  1. First, cream together butter and confectioners’ sugar. Add vanilla and food coloring and mix well.
  2. Sift flour and salt and toss with nuts. Add one cupful at a time to butter/sugar mixture and combine.
  3. Then, roll cookies into one-inch balls and bake at 350°F on ungreased cookies sheets about 15 minutes or until bottom turns slightly brown.
  4. While still hot, roll in confectioners’ sugar and immediately place on cookie rack to cool.
  5. Finally, once cool, roll cookies in confectioners’ sugar one more time to evenly coat.

If you’re not a fan of nuts, try adding some mini-chocolate chips for a different flavor. No matter what you include, these cookies have a grown-up, romantic vibe that will most definitely stand out among the sprinkled sugar varieties.  If cookies aren’t your favorite, try this recipe for Valentine’s Day cupcakes.

Photo Credit: Leanne Gallaway


Intern Kitchen: Valentine’s Day Cupcakes

Photo Credit: Leanne Gallaway

Valentine’s Day is the unofficial holiday for a co-ed to celebrate chocolate. Therefore, it is only fitting to treat oneself to a classic, sweet chocolate cupcake.  This fabulous Hershey’s recipe for rich “Perfectly Chocolate” chocolate cupcakes has been used in my family for all occasions; it can be modified for one-pan cakes, Bundt cakes and layer cakes as well. For Valentine’s Day, take a hint from Spoonful and create heart-shaped cupcakes by putting a small marble or ball of foil between each liner and one side of the tin. This will push the paper into the batter to mold the notch in the heart.

Ingredients:

• 1 ¾ cups flour

• ¾ cup HERSHEY’S cocoa

• 2 cups sugar

• 1 ½ teaspoons baking powder

• 1 ½ teaspoons baking soda

• 1 teaspoon salt

• 2 eggs

• 1 cup milk

• ½ cup vegetable oil

• 2 teaspoons vanilla extract

• 1 cup boiling water

Directions:

  1. First, line muffin tin with paper bake cups and heat oven to 350°F.
  2. While oven is preheating, mix flour, cocoa, sugar, baking powder, baking soda and salt in a large bowl. Add eggs, milk, oil and vanilla and beat with electric mixer for two minutes.
  3. Then, stir in boiling water and pour batter into muffin cups, making sure each is about 2/3 full. Don’t worry, the batter is supposed to be thin.
  4. Bake 22-25 minutes and cool completely before frosting.

Photo Credit: Leanne Gallaway

Once cool, try frosting with CakeJournal’s Angel Feather Icing.

Ingredients:

• 2 large egg whites

• ¾ cup white sugar

1/3 cup corn syrup

• 2 tablespoons cold water

• ¼ teaspoon fresh lemon juice

• ¼ teaspoon salt

• 1 teaspoon vanilla extract

Directions:

  1. First, add all ingredients except vanilla into the top of a double boiler with boiling water below and beat with an electric mixer until icing forms stiff peaks.
  2. Remove double boiler from heat and add vanilla extract. Continue beating until thick.
  3. Finally, spread onto cooled cupcakes with spatula or piping bag with a large tip. In a pinch, a plastic baggie with a corner snipped off can allow for fairly precise designs.

Photo Credit: Leanne Gallaway

For variety, add food coloring to the icing, sprinkle with colored sugar or decorate with stylish chocolate hearts. If you want to step it up a notch, Made With Love by Me has easy-to-follow instructions for baking a contrasting colored heart shape right into the center of your cupcake. My favorite is a chocolate cupcake with a strawberry heart center. What’s yours?

Photo Credit: Leanne Gallaway


Career of the Month: Entertainment Writing/Producing

Workaholics co-creator and 5th Year co-founder Connor Pritchard, 30, claims some of his best projects resulted from playing around with ideas to inexpensively impress girls. The 2004 Loyola Marymount history grad considers it a blessing he was initially denied from film school, as it made him work harder and learn to research and write technically. Here, CL chats with the creative writer about everything from career advice, to unplugging from electronics and diet tips.

College Lifestyles: When did you decide entertainment writing and producing is what you wanted to do?

Connor Pritchard: At six years old I was already submitting stories to local newspapers and directing videos. I always knew I wanted to be involved with film, publishing and writing.

CL: Why did you pick your career?

CP:  I believe that, for the most part, writers are born. My father and uncle were comedians, so I grew up feeding off that creative energy which also influenced my career choice.

CL: Did you decide to attend Loyola Marymount based on your career aspirations?

CP: Yes, I knew I wanted to be in Los Angeles and had those family connections in the area.

CL: How did you get started?

CP: I had an internship every summer and plenty of part-time jobs. I worked on reality show proposals right out of college and had at least 15 or 20 bad jobs in L.A. before I made it. I think these kinds of jobs are more important because you find out exactly what you don’t want to do and can formulate the right way to do things.

CL: What is your typical day like?

CP: I wake up at 8:00 a.m. to take my little sister to school, have some coffee, and read some news and emails. Then I turn off the phone and email and write from around 10:00-2:00. You’d be amazed at how much work you can get done in a small amount of time that way. After, I get lunch, I review what I have written-which is currently the second book of my series, do some promotion for the first book, take care of emails and phone calls and end the day with a five mile run with my dog. For dinner I cook following the 4-hour body diet, which I have been doing for about two years. I’ve found that you’re forced to get more creative when challenged by cooking with limited ingredients.

CL: What are your favorite and least favorite aspects of your occupation?

CP: I love getting lost in researching new things and disappearing for months, obsessed with piecing my research together into a spectacular story. I also love to write for the people I love and care about. I wrote season one of Workaholics using many real-life people and stories. My least favorite part of the job is dealing with agents, managers, production companies, etc. whose job is to make art sellable. It is a very political process and it is hard as an artist to see your unique work altered to appeal to the masses.

 CL: What would you say to someone wanting to break into the entertainment industry?

CP: Be aware that everything is changing; jobs that existed five years ago are disappearing. Invent your own dream job and figure out how to create value out of yourself. You have to figure out how you can make a living creatively and turn your passion into a career. Try, fail, regroup and keep going. There are so many fields in entertainment, but when you’re doing six things at once you can’t do any of them well. Find one thing to excel at and be confident you can do it best.

CL: If you weren’t in the entertainment industry, what would you be doing?

CP: If I ever got out of this business and into a more stable industry, I’d be a creative director at a big agency.

CL: So, what’s next for you?

CP: I’ve been working on my book trilogy for about three years. I’m on the second part now. Maybe another T.V. show is in the works, or perhaps I’ll teach philosophy or history at a small town college at some point. My end goal is to have a huge ranch where I can read and write books.

CL: Any final advice for students interested in entertainment writing or producing? 

CP: We are a generation who has to make a living creatively. You have to work hard to get ahead. Narrow down your skill set and find out what makes you happy, as well at what makes you valuable. Position yourself differently from people and build a network. Create your own dream job, and formulate where you want to be in five or 10 years. Oh, and read War of Art. It created a fire inside of me that helped formulate everything I wanted to do.

Want to hear more from Connor Pritchard? Check out his debut novel and keep an eye out for the second book of the series.