Author Archives: MaggieY

CL Beauty by Confidence: The Mom Perspective

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The Beauty by Confidence campaign has a mission to instill a positive self-image in college women. Women are encouraged to say one positive statement about themselves every day. Women should embrace their physical characteristics and appreciate their bodies. The BBC campaign emphasizes the importance of a healthy self-esteem and a positive perspective on life. At the core of all these values is a highly appreciated group of women – mothers. The moms are the ones who teach and inspire their daughters to adopt this lifestyle. I asked a variety of moms, including CL’s CEO and founder, Shelly Redmond, how they bring the mission of Beauty by Confidence into their daughter’s lives.

Mothers inspire daughters to live with Beauty by Confidence

 

Thank goodness, she understood “just eat healthy and exercise” was a great way to live. We talked about outward appearances more based on her classmates’ choices. – Mrs. Mellard

I remind them every day that they are beautiful, but most importantly, they are smart.  Dream big-you can do anything you can dream. – Mrs. Loats

We always let them know that they were loved and that they were beautiful both inside and out. We tried to focus on positive inner qualities, such as kindness, honesty, high moral standards, instead of focusing on physical attributes. – Mrs. Mies

I think one thing I did raising my girls to have a positive self-image is to show them unconditional love.  If they became unhappy about something with their bodies, I would point out that everyone had something they were unhappy about…whether they wanted to be taller, or shorter, or have more beautiful feet! Your point to say one positive statement about themselves every day is just like what I tried to do.  I would help them focus on what made them so great! It could be their smile, their sense of humor, their creativity or their grace in caring for others. – Mrs. O’Grady

I think one thing we stress is that everyone is different in how they look and in their personalities. As long as you are doing things to try to stay healthy, that is more important than your body shape or size. As you pointed out, we try to remind them of their good qualities and remind them that it is what is on the inside that matters. – Mrs. Krause

One of the most important gifts I can give Mireille is the gift of being confident in who she is. I vowed to never, ever talk bad about myself. I vowed to love Mireille for the wonderful person she is. I vowed to every day tell her I love you, hug her, and tell her she is beautiful. As she gets older, I will leave her little notes saying the same. I will love how her hair may be a mess one day, and I will refuse to smooth it out. I will love how she will probably have red hair (it looks that way!), green eyes, and porcelain colored skin, and I will refuse to spray tan, dye her hair, or get her blue contacts to give her the barbie doll look. Today, I see little girls (and boys) not hugged or told how much they are loved and I see the damage it causes them. While I can’t protect Mireille from a ‘mean spirited’ comment like ginger kid, I can empower her to say, ‘I love my red hair’ and not think twice about it. – Shelly Redmond, CL CEO and founder

Moms know best. Learn from the pros and practice Beauty by Confidence every day. You possess beauty and talent that the world needs.

Maggie Young is a junior at the University of Kansas majoring in journalism. She hopes that the Beauty by Confidence campaign inspires girls to live with a positive self-image. 


Food Tips: CL Interview with Big Girls Small Kitchen

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College Lifestyles interviewed the food connoisseurs Phoebe Lapine and Cara Eisenpress, the founders of Big Girls Small Kitchen. Big Girls Small Kitchen is a food website with recipes and cooking tips for young women. The site provides information on how to do everything from making the most of your leftovers to frying an egg. Small Kitchen College is segment of Big Girls Small Kitchen that relates specifically to college women.

Here is what the food-savvy ladies of BGSK said:

College Lifestyles: What inspired the creation of Small Kitchen College?

Big Girls Small Kitchen: We launched Small Kitchen College back in March 2011 as a virtual little sibling to Big Girls Small Kitchen. Cooking brings people together, even if it’s done in a dorm room, and we wanted to take our original mission of providing accessible, affordable recipes for twenty-somethings and apply it to a younger generation with even fewer kitchen resources! Small Kitchen College gives current students and recent graduates, who may or may not yet have access to their own kitchens, the tips, tricks, and recipes they need to scrape together a satisfying meal for themselves, and for friends.

CL: What is your top tip for healthy cooking?

BGSK: We love using whole grains. It’s important not to deprive yourself of the things you crave. For us, that craving would be carbs. Brown rice, quinoa, and whole wheat pasta are great ways to stay healthy and still eat your comfort dishes. Some favorites include: Brown Rice Jambalaya; Nutty Quinoa Cakes; Moroccan Chicken Salad Sandwiches on Whole Wheat Pita

CL: What are two nutritious snacks that are perfect for on-the-go girls?

BGSK: Homemade Sweet Potato Chips if you’re making the snack yourself, and sunflower seeds if not. We give a run down of the healthiest vending machine snacks, and sunflower seeds are top of our list!

CL: What is your favorite quick and easy dinner recipe for college students?

BGSK: One of our first recipes developed for the site was a Cashew Chicken dish that you can make in the microwave! It doesn’t get quicker than that.

CL: How can students easily add veggies to their meals?

BGSK: Never underestimate the power of a side salad, at the dining hall or at home. Keep a box of greens handy and some homemade Maple Balsamic Vinaigrette, and you’ll always have a quick veggie side dish at your fingertips!

CL: What is one piece of advice that you would give to college students struggling to cook meals?

BGSK: Don’t be intimidated by your lack of money, equipment or skill—just get in the kitchen! If you’re just starting out, try cooking for one. If you mess up, you’ll be the only one witnessing the results. Once you get more practice ou can share all your wonderful creations with friends and really have fun with your cooking.

CL: What are two nutritious breakfast recipes that college girls can make within ten to fifteen minutes in the morning?

BGSK: Perfect scrambled eggs on whole wheat toast is your best go-to basic breakfast. If you want to get a little fancier, spinach pie quesadilla helps you get a good dose of veggies in the morning, and comes together in a flash.

CL: What is one cooking utensil that every student should have in their kitchen?

BGSK: A good chef’s knife! Here’s a list of 10 other must-have items for a first kitchen if you want to go from there.

CL: What is a good rule for navigating the dorm cafeteria?

BGSK: Get creative, and put those microwaves to work. There are many DIY dining hall meals that you can “cook” yourself right on the premises.

CL: What is a universal cooking tip that you feel every college student should know?

BGSK: The art of the olive oil “fried” egg. It’s a great way to add protein to any dish without having to go out and buy meat, which can get expensive.

CL: What is your favorite recipe?

BGSK: Cara: Pancakes are really amazing, and these Pumpkin Pancakes are perfect for fall. Phoebe: I love a great stew, and this Beef Bourguignon is always a winner.

CL: Do you have a favorite quote about cooking? If so, what is it?

BGSK: “Playfulness and passion trump propriety.” –Frank Bruni

CL: What do you see in the future for SKC?

BGSK: We have a new group of writers who just joined the team—now we have over 30 contributors! We’re excited to keep building our recipe database with accessible, affordable dishes for college students. We’ll also be visiting campuses this fall to promote our book, In the Small Kitchen, bringing our recipes to a dining hall near you!

Big Girl Small Kitchen is an excellent resource for college women to learn how to cook nutritious meals on a budget. Happy cooking CL ladies!

Maggie Young is a junior at the University of Kansas majoring in journalism and loves to cook healthy meals. Her favorite recipe on BGSK is the Arugula Caprese salad because it is light and refreshing. 


 


College Lifestyles Inspires with Beauty by Confidence

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CL logoCollege Lifestyles women believe that beauty is defined by confidence. Check out the CL Beauty by Confidence campaign video. Each person has a unique way of developing their assurance and morale. Be true to yourself and get inspired to live with integrity, respect and beautiful confidence.

CL’s CEO and founder, Shelly Redmond and her interns spill how they live with Beauty by Confidence:

  • Beauty by Confidence means seeing yourself the way you want people to see you. It’s believing in your strengths and working past your weaknesses. It emphasizes more good than bad. It’s trying to have a positive mental attitude in all aspects of your life. I try to look in the mirror and name at least three things I like about myself. If a negative thought crosses my mind, I make myself find three more things I like about myself. Girls must remember that confidence emits inner and outer beauty. -Nicole Smith
  • The road to learning to love yourself can be a tough one. As long as the media controls the situation and tells us how we should look, no one will ever be just right. It doesn’t matter what you are labeled as, or what your hair looks like . Nothing screams beautiful more than a woman who carries herself with a confident air. The most attractive thing that a woman can wear is confidence. It’s so crucial to love who you are because it’s the only you that you have! -Tiana Blue
  • Similar to many other young women, I have struggled with body image and self-confidence since my early high school days. In an attempt to ‘shape up’ and lead a healthier lifestyle, I lost quite a significant amount of weight with a healthy diet and light exercise. I thought that all of my body image issues would dissolve with my weight loss. I was definitely wrong. I became more critical of what my body looked like and forgot about what was truly important- the personality on the inside that makes your outside shine. To me, Beauty by Confidence means knowing that no matter what you look like, you are beautiful, unique and talented. It means being proud of the person you are (inside and out), and sharing that person with the world. To help me become more confident in myself, I don’t let the scale influence what I think about myself. I eat healthy foods and indulge every once and a while, I compliment my natural beauty, I practice healthy exercise habits and I continually remind myself that no matter what I look like (sweatshirts and glasses included), I am always beautiful. -Meaghan O’Connor
  • Beauty by Confidence means going to the beach with no makeup or jewelry on and ending up with salty hair and smelling of sunscreen. Those are the traces of a good day. I achieve Beauty by Confidence in my life by looking as beautiful and as natural as I can. I choose what to wear because I want to wear it and I give smiles away anytime that I can. -Monica Perez
  • Beauty by Confidence means knowing that you are beautiful, being confident in your body, and letting your confidence project out onto others. When you think and know you are beautiful, other people will recognize that and think so too. I achieve Beauty by Confidence in my life by working on becoming more and more confident in myself every day. I eat healthy and am regularly active because that makes me feel confident about my body. At the same time, I don’t stress myself out over maintaining a perfect body. I love my sweets too! I recognize that everyone is born with a different body type. I am given one body that I will live with for the rest of my life so I better learn to love and accept it. By accepting my body for what it is, I can stop worrying and enjoy my life! -Kathryn Oliva
  • Beauty by confidence is an outlet to let other girls know that we all share in the same body image struggles and we all deserve to feel confident and beautiful. Girls should not feel bad or weird for feeling a certain way about their body image. – Jennifer Velez
  • To me, Beauty by Confidence means embracing the body God gave you and valuing your uniqueness. I achieve Beauty by Confidence in my life by making sure I feel comfortable and pretty in my clothes. If my clothes don’t fit how I want them too, I know I will feel less confident and beautiful. When I feel good in my clothes, I like I can conquer the world! I also achieve Beauty by Confidence by figuring out what makes me unique, such as my freckles in the summer, the birthmark on my stomach or the scar on my knee. These things set me apart from everyone else and therefore I love them! They are part of my beauty! – Christina Hedges
  • Beauty by Confidence means achieving what everyone wants in life: happiness. Looking good doesn’t have an impact unless you FEEL good about yourself and that is what this campaign pushes classy co-eds to do. A confident girl is not only beautiful, but happy! I achieve Beauty by Confidence in my life by reminding myself of the things I’ve accomplished daily whether it be eating healthy, working out or staying on top of my busy schedule. – Sana Ashraf
  • Beauty by Confidence means that I am confident in my own body and happy with who I am as a person. I think beauty is more than just what is on the outside. In order for someone to be truly beautiful they need to shine inside and out. The recipe for beauty is love, happiness and confidence. I achieve Beauty by Confidence by reminding myself that I am healthy, happy and beautiful even when I am having a bad day. I try to focus on what I love about myself, rather than what I would change. I think my inner happiness – not what I am wearing or how skinny I am – is what truly makes me beautiful. Be silly, be happy, be a little crazy, be willing and be thankful, and your beauty will always shine through. – Jessica Fecteau
  • To me, Beauty By Confidence is loving who you are and accepting your body for what it is. Everyone is beautiful inside and out. I achieve beauty by confidence by loving my imperfections and everything about who I am. If someone doesn’t like you because of an imperfection, then they weren’t truly a friend in the first place and aren’t worth your valuable time. – Michele Drago
  • Beauty by Confidence is not only being comfortable with who you are, but owning who you are! When you do this, you will radiate! -Shelly Redmond, College Lifestyles CEO and founder

Be confident. Be beautiful. Be yourself.

Maggie Young believes Beauty by Confidence is a lifestyle women should strive to achieve. Life is to be lived and enjoyed. Women can reach a higher quality of life with beautiful confidence.


CL invites YOU to Join the Beauty by Confidence Campaign

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Girls smilingDear CL reader,

You radiate beauty from your charismatic nature. You are confident in your abilities to succeed. You are a dynamic combination of pure and true, beautiful confidence.

You are cordially invited to be a part of the College Lifestyles Beauty by Confidence campaign. This an official invitation to take pride and joy in your true self.

Girls Smiling

Smile with Beautiful Confidence.

College Lifestyles recently launched one of its newest campaigns, Beauty by Confidence. The mission of this campaign is to spread the message to women that confidence and moral integrity are beautiful. BBC celebrates the individual woman and embraces the unique qualities that each person exemplifies.

Who: All women, all shapes and sizes, all races and ethnicities, all religions, all individuals.

What: The one and only Beauty by Confidence campaign. Join in the movement to help the spread the message of self celebration!

When: Anytime, night or day. Live with beautiful confidence and inspire others by exhibiting the virtues through your lifestyle.

Where: Anywhere, the grocery store, class, a party, you get the point! Take your BBC attitude with you everywhere you go.

Why: To become a healthy and happy woman. To spread a positive message to others that will instigate happiness. To remind women that with confidence comes real beauty.

How:

  • Stand in the mirror and say one positive statement about yourself every morning.
  • Send an e-mail, text, tweet or note to another woman complimenting her on a BBC trait she exemplifies. Make it a positive message about self-love and its importance.
  • Keep a BBC journal. Write down inspiring thoughts, quotes and reflections. Reflect on this journal often as a reminder of your beautiful confidence.
  • Create a BBC collage. Cover a board with pictures of happy moments with friends and family, smile-worthy quotes and serene images.
  • Remind yourself of your goals every day. These goals serve as the core of your character.
  • Nurture your body and mind. Eat nutritious foods and move your body. Expand your mind. Open minds are beautiful.
  • Connect with friends, family and strangers. Take it upon yourself to enlighten another life with your beautiful confidence.
  • Love yourself. There is only one of you in this limitless universe. Stay true to you. Hold on to your ideals. You are special.

Watch the BBC video and see why CL interns live with Beauty by Confidence. College Lifestyles hopes you will join the BBC campaign and accept the invitation to self-love and true beauty.

You radiate beautiful confidence. Show the world!

Yours truly,

College Lifestyles

Maggie Young is a junior at the University of Kansas majoring in journalism. She created the BBC campaign in hopes of showing women that true beauty stems from confidence.


Day 30: Eat a Big Breakfast

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breakfastYou have been hearing it from your mother all your life and she is correct! Breakfast is the most important meal of the day. Make it a habit to start each day of the school year with a nutrient-packed meal that keeps you energized all day long. Without this crucial meal you could end up sluggish and cranky on your first day of classes. Be a confident and healthy CL girl and power up with a nutritious breakfast.

Apple Cinnamon Oatmeal


Ingredients:

1 Apple sauce

Touch of cinnamon

Microwaveable oatmeal packet

Walnuts

This recipe is simple and light! It will bring the warmth of home right to your apartment, dorm or sorority house. Simply microwave the oatmeal with the designated amount of water. Then sprinkle with cinnamon and walnuts and stir in applesauce. It will all melt together and test like a piece of fresh apple pie! The walnuts provide Omega-3′s which help your brain function better and keep your skin smooth. The oats are linked to the production of serotonin in your body. Serotonin gives us the ‘feel good’ vibes, which is a major bonus. The cinnamon keeps blood sugar levels at an even keel. The apple sauce contains lots of Vitamin A. As you can see, each ingredient in this breakfast brings a health benefit to the table.

The Elvis Yogurt

Ingredients:

Medium banana

1 Tablespoon peanut butter

1 teaspoon dark chocolate chips

Vanilla yogurt or greek yogurt

This recipe is packed with protein for a powerful start to your day! Slice the banana up and mix chocolate chips, peanut butter and banana slices into the yogurt. Bon appetite! Yogurt will stick with you for a long morning of classes while providing calcium at the same time. The peanut butter adds staying power to the breakfast by providing extra protein. The banana provides fiber and potassium and the dark chocolate chips contain antioxidants. Another breakfast with a powerful punch of nutrients for a successful day of class.

Breakfast can be a fantastic way to start your day off with a positive and energetic attitude. Go into the school year ready to take on challenges with these savvy go-to breakfast options!

Maggie Young is a junior at the University of Kansas majoring in journalism. Breakfast is her favorite meal of the day and her go-to breakfast of choice is greek yogurt with almond butter and bananas!


College Lifestyles Health Interview: The Nutrition Twins

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College life is full of decisions, and the health decisions that you make affect all areas of your life. It is important to be equipped with nutrition knowledge so that you can make the best choices while enjoying your college lifestyle. Luckily, CL interviewed two health gurus, The Nutrition Twins. The Nutrition Twins, Tammy and Lyssie, are both certified personal trainers and nutritionists and have lots of healthy living tips for college girls.

The Nutrition Twins

College Lifestyles: What is a good go-to healthy snack?

Nutrition Twins: Several options include:

  • Non-fat Greek yogurt with berries or a with a piece of fruit
  • ½ whole-grain Pita or English muffin with a tablespoon of peanut butter
  • vegetables and several tablespoons of hummus
  • low-fat string cheese with air-popped popcorn

If you are someone who loves carrying bars with you on the go, KIND bars are great because they are made from wholesome ingredients like fruit and nuts. Gnu bars are good because they are high in fiber. If you need something that will keep you sustained for more than several hours, you can eat one with some protein like a string cheese or one or two tablespoons of nuts.

CL: What is an easy lunch option that can be packed for a day on campus?

NT:

LUNCH #1:

Peanut butter sandwich (PB, 2 Tbsp= 8 grams protein $0.18/ serving) Use whole wheat bread ($0.15/ serving)

An orange ($0.30)

A serving of broccoli, (frozen, then cooked) ($0.37/ serving) OR carrot or bell pepper strips

1 cup non-fat yogurt ($0.90/ serving)

Entire lunch: Provides stress-fighting healthy carbs, fiber, protein, calcium, magnesium, B vitamins and antioxidants for just under two dollars!

LUNCH #2: Rice bowls

1) Layer 1: Rice…The Perfect Foundation $0.10 per serving (Use brown rice, instant)

2) Layer 2: Nutritious Vegetables ($0.30- 0.60/ serving)

The Middle Layer

Each cup of vegetables equals 2 produce servings – 15 important nutrients.

Filling: The filling has nutrient-rich food and contains minimal calories.

3) Layer 3: Lean Protein…The Top Layer ($0.07-1.00/ serving)

Top off your Rice Bowls with 2-3 ounces of a lean protein, like beans, eggs, fat-free/low-fat cheese, skinless chicken, lean beef or seafood.

4) Layer 4: OPTIONS are endless for saucing and seasoning

Garnishing tips: Try low-fat, low-sodium sauce – salsa, low-sodium teriyaki sauce, cranberry sauce, tomato sauce, low-fat cheese, hot sauce, low-fat peanut sauce, fat free salad dressing or Barbecue sauce

Total: $0.50 to $2.00 packed with healthy carbohydrates, magnesium, B vitamins, antioxidants, fiber, and protein to fuel your body!

CL: What are some simple ways to manage time to include exercise in daily/weekly schedules?

NT:

  • Make an appointment to exercise. It works the same way as a class on your schedule. You wouldn’t miss it. Don’t miss your exercise appointment.
  • Plan study breaks that require you to get out and get fresh air. You can simply walk or run for 15 minutes out your door and then turn around and come back. You will get a half hour of exercise in and a break from your studying.
  • Make plans to meet a friend for an exercise date. This type of exercise session allows you to catch up with a friend and burn calories at the same time.

CL: What is a healthy treat option that will still satisfy a college girl’s sweet tooth?

NT: Try portion control indulgences like Skinny Cow ice cream treats, Vitalicious Muffin Tops or dates rolled in cocoa powder (they’re a great chocolate sweet tooth fix). Treats that are delicious and don’t break the calorie bank are ideal. Other options you can try are non-fat Jell-O pudding or Jell-O. The best options are fruits. Baking fruit is always delicious. Bake an apple and sprinkle it with cinnamon and brown sugar for a warm dessert.

CL: If you could give any college girl advice on how to stay healthy during her college years, what would you tell her?

NT:

1) Stay away from fad diets.

2) Focus on being healthy and on eating nutritious foods like whole grains, vegetables, fruits, lean poultry and low-fat dairy. You will end up focusing on the good stuff by concentrating on making sure that your meals contain a mixture of these nutritious foods. You will focus on including the good options instead of thinking about the less healthy options.

3) Limit alcohol intake. It’s packed with calories! It also makes you hungrier and lowers your inhibitions. It essentially makes you want to eat more and care less about doing it. Alcohol is a triple whammy for your waist line.

CL: Do you have a favorite quote that inspires and promotes a positive and healthy lifestyle?

NT: Slow and steady wins the race! This pertains to every aspect of nutrition from trying to get healthy to losing weight. It is important to remember to make gradual changes that will become part of your lifestyle and last a lifetime. The changes don’t usually last when you make a complete diet overhaul to achieve optimal health.

Check out this delicious pizza a la The Nutrition Twins:

Pita Pizza: We have been making this since we were in college and it’s still a quick and easy favorite.

Ingredients:

  • Whole wheat pita pocket (or whole grain English muffin)
  • No Salt added Tomato sauce
  • Broccoli, chopped
  • Mushrooms, chopped
  • Bell pepper, chopped
  • 1-1/2 ounce low-fat cheese
  • Basil (optional)
  • Oregano (Optional)

Directions: Simply start with whole wheat pita bread and open it by cutting it around the edges so that it opens into two round pieces. Then, spread no salt added tomato sauce on it, pile on some veggies (broccoli, mushrooms, peppers) and some spices like basil and oregano. Top it with low-fat cheese. Then toss it in the oven. Meanwhile, microwave some frozen veggies to serve as a side dish. The pita pizza bakes for about 10 to 15 minutes!

The Nutrition Twins are excellent examples for college girls and women in general. Check out their website for more nutrition information.

Maggie Young is a junior at the University of Kansas. She enjoys reading about nutrition in her spare time and she will definitely be using the tips and recipes. She hopes this article helps college women adopt some healthy habits for the school year!


Meet a classy CL intern – Maggie Young

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Name: Maggie Young

School: University of Kansas

Major: Journalism

Year in studies: Junior

I have been a College Lifestyles Intern since: December 2010

Greek Affiliation: Delta Delta Delta

Organizational Involvement: ACE Fitness, Douglas County Special Olympics

Pets: No pets!

My friends would say I am: A hard worker and a health nut!

My style is: Classic, simple and comfortable

My go-to accessory: Headband

My favorite snacks: Almonds, Lara Bars, Carrots and hummus

My hobbies include: Writing, reading, running, learning

Favorite movies: Serendipity

I have a slight obsession with: Reading blogs and Orbit gum!

I dislike: Waiting in traffic when driving… or waiting in any line for that matter!

On my desk you will find: Water bottle, pictures of my friends and family, hand sanitizer, Kleenex, phone, pens, notepad

My favorite form of social media: Twitter

MAC vs PC: I was always a PC girl, but I recently got a MAC. I am loving it so I guess I have switched to the MAC side.

Coffee vs Tea: That’s a tough one… coffee in the morning and tea at night.

Coke vs Pepsi: Pepsi… Diet Dr. Pepper is my weakness

My definition of a classy co-ed: A positive woman who lives with integrity and morals and strives to be her best self every single day.

Why I am excited about being an intern with College Lifestyles: I want to communicate my love of all things health and happiness to college girls. It is so important for individuals to start healthy habits in college that will last the rest of their lives. I want to give every CL reader the tools to become healthy and happy and reach their full potential.


CL Interview with Ed2010 Founder and President Chandra Turner: Magazine Industry 101

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Ed2010 LogoCollege Lifestyles had the pleasure of interviewing the founder and president of Ed2010, Chandra Turner. Ed2010 is an informational source where magazine editor wannabes can get inside tips and advice on how to break into the industry. The website has magazine internship and job listings, advice sections, intern blogs, and even happy hours listings where magazine lovers can share editing and job information. It is an invaluable source if you are interested in entering the magazine world.

Ed2010

Write, write and write some more!

1. College Lifestyles: What sparked your interest to create Ed2010?

Chandra Turner: Well I never set out to create a huge organization like Ed2010 is today. It was just a group of friends of friends who connected over magazines and beer. I moved here from Indiana right out of college and kept hearing that to get into magazines you had to “know people.” I didn’t know anyone other than my best friend who was also from Indiana. But that changed soon enough. I met other interns and assistants and we bonded. And people started calling me and asking me about jobs and secrets to hearing about jobs. So I started an email newsletter before they were called e newsletters. Slowly that group of twelve or so who met for beer, grew into thirty which grew into hundreds. And now we have 30+ college chapters and a dozen city chapters and all these programs and events. It’s pretty incredible how it organically grew.

2. College Lifestyles: What part of Ed2010 is most utilized by undergraduates looking to break into the magazine industry?

CT: Most of Ed2010 is directed to undergrads or recent grads.

3. College Lifestyles: What plans do you have for Ed2010 in the future?

CT: We are announcing a partnership with ASME, the American Society of Magazine Editors, on a program this fall. I’m very excited about that. Because Ed is my second job, I try not to do more than one big thing a year.

4. College Lifestyles: What has been the most rewarding part of working on Ed2010?

CT: Meeting so many young talented people when they graduate, or in some cases even when they are still in school, and then watch them go on to get their dream jobs at a magazine. Now that Ed has been around for about 15 years a lot of my original Edsters have gone on to do really amazing things. It’s exciting to watch.

5. College Lifestyles: What is one piece of advice you wish you had known when you were just starting out in the magazine industry?

CT: The industry has changed so much that any advice that I would have received 15 years ago would be moot today! But I guess if I had a crystal ball that advice would be: think digitally.

6. College Lifestyles: What are some daily actions that undergrads should take if they would like to work in the magazine industry?

CT: Work on your school publication! Doesn’t matter what it is, just be on a staff somewhere. At the campus mag, website, blog, newspaper, whatever. Be a part of a team that creates content. Not just a random contributor. It’s important to working on a staff one day. I look for people in college media when I’m hiring.

7. College Lifestyles:What are the top three character traits that are important to have when working in the magazine industry?

CT: Flexibility — being able to jump right into a new skill or way of thinking. Things are always changing. 2. Ability to take criticism. This is hard for recent grads to deal with, especially those who blog and haven’t had “real” editors before. 3. Multi-talent! Knowing a little bit about everything: web writing, social networking, video editing, print editing, research, copy editing.

8. College Lifestyles: What are the top three skills that undergrads should master to prepare for a magazine internship or job?

CT: 1. Know how to write. 2. Know how to write. 3. Know how to write. Still it all comes down to being able to get your ideas across well on paper.

9. College Lifestyles: What are some other resources college students can use to improve their editing skills?

CT: Write. The best editors are good writers.

10. College Lifestyles: What is your favorite part about working in the magazine industry?

CT: It’s hard to say just one thing. There are so many things. I love that every day is different. The industry is changing so much and there’s still so much to learn. That’s exciting. I also love the nitty gritty of getting my head into a story and figuring out how it should turn out. And I love the people. I’m surrounded by so much talent. So much creativity. So many people wanting to make a difference in the world, as cheesy as it may sound. That’s what I love about journalism and about magazines.

If you are interested in a career as a magazine editor then get back to the basics. Pay attention in your journalism classes and learn to write well. Then, write, write and write some more.

Maggie Young is a junior at the University of Kansas majoring in journalism. She is a magazine editor wannabe and found this advice to be extremely helpful. Hopefully these tips can help you along on your magazine editor career path!


Ask a CL Intern Responds: Organic Food 101

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Organic FoodCL ladies want to know: Are organic foods really better for you?

Organic food

The Organic Debate

According to dictionary.com organic means “derived from living matter.” So, what does this mean when it comes to food? It means the food hasn’t been treated with pesticides or chemicals and therefore it resides in its ‘natural’ homegrown state. The answer to this question is truly a two-sided one. There are certain foods that are worth buying in the organic section and others that are fine to purchase conventionally. At the end of the day you can never go wrong with organic foods. Health is important and choosing your body fuel correctly is wise!

According to the Web MD site, there are particular foods that are worth going al natural for. This is usually because these foods are more susceptible to pesticides. These include:

  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Pears
  • Grapes
  • Spinach
  • Potatoes
  • Carrots
  • Milk
  • Beef
  • Peanut Butter

Have no fear, CL ladies, you don’t have to buy your entire grocery list at the nearest Whole Foods. According to the Web MD site, some foods don’t absorb as much of the pesticides and chemicals. These include:

  • Papayas
  • Mangoes
  • Broccoli
  • Cabbage
  • Bananas
  • Kiwifruit
  • Pineapple
  • Peas
  • Asparagus
  • Corn
  • Avocados
  • Onions

The organic food debate is a multifaceted one as shown by the lists above. Organic food is always made with fresh ingredients, and in that sense you can never go wrong with them. If you are looking to get the most bang for your buck, then take a look at the lists mentioned. All in all, organic food is the savvy choice because it is made with raw ingredients and is less processed.

Maggie Young is a rising junior at the University of Kansas majoring in journalism. She eats organic foods whenever possible and is a frequent shopper at Whole Foods!


CL Girl Operation Beautiful 101

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operation beautifulOperation Beautiful is an organization that focuses on ending negative self-talk by posting notes in public places that inspire individuals to remember they are beautiful just the way they are. The editor and founder of Operation Beautiful is Caitlin Boyle. Boyle also blogs about her healthy lifestyle at Healthy Tipping Point. She was inspired to start Operation Beautiful after a hard day at work. This organization shows that a simple gesture such as a post-it note has the ability to change someone’s life in a positive way. The main point: We are all beautiful. Boyle took the time to answer some questions about Operation Beautiful and living a healthy college lifestyle as a CL lady.

operation beautiful

  • Has Operation Beautiful created as much success as you had hoped?

Operation Beautiful has been successful beyond my imagination. I never even started off with the goal of creating a site and book, so the success has been very surprising.

  • What is your recommendation for college women trying to eat a healthy diet?

My advice would be to ditch the packaged diet food and focus on eating real, wholesome foods, like veggies.

  • What is your recommendation for college women trying to get optimal exercise?

My advice would be to remember that walking is a great form of exercise. If you don’t have to time squeeze in a gym sesh, you can always take the long route to class and count it as cardio!

  • If you could tell college girls struggling with body image issues anything, what would you say?

You are beautiful, just the way you are, because of who you are on the inside.

Operation Beautiful has been inspiring people from all around the globe since June 2009. Boyle has received over 7,000 notes and the organization is growing every day. Boyle authored a book titled Operation Beautiful: Transforming the Way You See Yourself One Post-It Note at a Time that includes 125 notes and stories. College Lifestyles agrees with Operation Beautiful and the inspiring message it presents. Check out CL’s Beauty by Confidence Campaign. At the end of the day, it is most important to remember that you are good enough just the way you are.

Maggie Young is a rising junior at the University of Kansas majoring in journalism. She is a firm believer in the power of confidence and positivity. She hopes that messages from Operation Beautiful, Beauty by Confidence and the like will influence girls to stop doubting themselves and to start living because they deserve fulfilled life journeys.


CL Book Review: The Nine Rooms of Happiness

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The Nine Rooms of HappinessEvery CL lady should add The Nine Rooms of Happiness by Lucy Danziger and Catherine Birndorf to her bookshelf. It is a book that leads women to self empowerment and clears up the emotions, thoughts and worries that foster mental clutter. Finding purpose is important to overall happiness in life and this book guides your journey to becoming your best self.

The Nine Rooms of Happiness is structured in a way that compares the areas of your life to different rooms in a house. This analogy helps you visualize life in different compartments. At the end of the book you will have the tools to produce a ‘clean house’ or in more simple terms, an organized life. The bottom line is to keep the rooms separate and individualized. As I went through the book, I found myself evaluating each part of my personal lifestyle and thought pattern. It really hit home for me because I would catch myself using the knowledge from the book and applying it to my everyday thought process.

The Nine Rooms of Happiness

Don't worry, be happy!

The different ‘rooms’ that the book focuses on are the basement, family room, living room, office, bathroom, bedroom, kitchen, kid’s room and finally the attic. The basement symbolizes an individual’s memories and connection with their past. As you will learn in the book, connections with our past can influence us more than we think in the present. The family room focuses on, you guessed it, your relatives. Relationships with relatives are deeply intertwined with our character. Exploring this room is a must because it helps us navigate our authentic self. The living room is the hub of our friendships. Our friends shape our ideas and provide us with feedback in life. Knowing how to balance friendships is key and Nine Rooms covers this topic beautifully. The office is your work setting and how you deal with work attitude, coworkers, and most importantly, your boss. Work can either be a constant fulfillment or stressor so it is important to decipher the meaning behind thoughts regarding your job. The bathroom is one of the most important rooms featured in this book because it is so near and dear to woman’s constant struggle with body image. The  body is a source of a lot of negative emotion for most women so it is essential to address the issue. Body image should not interfere with any of your other rooms. Check out CL’s Beauty by Confidence campaign that encourages this positive body image. The kitchen is where the topic of nourishment takes place. It focuses on your deeply rooted feelings about food and how you fuel your body. The kid’s room is about parenting. While this is not a room that a CL girl deals with; it is still quite helpful in a different light. It is a reminder of the hard work that parents put into raising kids and brings newfound appreciation to your life. The last room is the attic. One of the biggest drivers of our success and downfalls. Our expectations in life. Are they realistic? Is it okay when they are not achieved? What should I expect? This room houses our true goals in life.

The Nine Rooms of Happiness is designed to give you key processes to improve every room of your emotional house. It includes examples from real women with daily life struggles. Danziger and Birndorf offer advice that is sure to clear up any confusion. The book is sprinkled with pearls that are essentially pieces of wisdom in the form of mantras that help guide any woman through life. My favorite life pearl to leave you with: Be true to you.

Maggie Young is a rising junior at the University of Kansas majoring in journalism. She is always looking for ways to improve her quality of life and to inspire others to reach their highest potential. She believes that The Nine Rooms of Happiness is an outstanding tool for any college woman to use to become her best self.



CL Girl’s Guide to Relaxing: Just Breathe and Live a Better Life

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Relaxation PoseGandhi said it best, “there is more to life than increasing its speed.” It is important to have goals and work towards them every day, but it is equally as essential to find time to relax and just breathe. If we just stay occupied on the next task we will never truly grasp what ‘living in the moment’ is. If the life journey is just a series of tasks, what is really accomplished? Try putting relaxation on your next to-do list. Relaxing is a different activity depending on the individual. As long as it gives you time to decompress and take a few deep breaths, it works.

Want some relaxation ideas? Look no further, I asked some savvy students what they did to relax and here are their responses:

Relaxation

I grab something cold out of the fridge and plop down on the coach to catch up with my roommates. -Natalie A.

I hang out with my buddies and chill on a porch or patio. – Mike L.

I am a big fan of exercising when needing to de-stress. I go on runs or even lift weights to get my heart rate up and my endorphins going. It helps melt away the stress really fast! – Sara B.

After a long day of school or after a big test I go for a long distance run throughout downtown Kansas City to clear my mind then chill in the hot tub with my friends. -Paul T.

I like to go to the gym, watch movies/TV shows on Netflix and write posts for my blog called Joe’s Musings. – Joe V.

I like to take a walk through campus, workout, or run errands… anything to get my mind off school work for just a little while. -Margie C.

I do some sort of physical activity like weight lifting, running or basketball. – David K.

After a long day of school, I come home and take about 30 minutes to myself. I usually either lay down and watch TV, listen to music, or unwind by playing catch with my dog. -Caroline H.

I go to the gym and get a really good lift in after a long day. It is the perfect way to blow off steam and relax. -Tyler D.

Unwind with these tips so that you can put your best foot forward in life. Whether you partake in a power hour of yoga, paint, or listen to music, you are giving your mind a much needed break. As a busy CL girl, it is smart to keep these tips close by with the fall semester quickly approaching. A piece of advice stated by Etty Hillesum to send you off on your relaxation journey, “sometimes the most important thing in a whole day is the rest we take between two deep breaths.”

Maggie Young is a rising junior at the University of Kansas majoring in journalism. She is always on the go and is trying really hard to relax more every single day. To unwind she usually goes on a long trail run or a walk with a good friend.


The Ultimate CL Study Abroad Tip Guide

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Studying abroad is an unforgettable adventure. However, cultural differences, traveling issues and packing nightmares can sometimes stand in the way. Simple tips can smooth out the bumps of a study abroad experience. Here are some savvy ways to stay safe and organized while visiting a foreign country.

  • Wear an across the shoulder purse at all times. When traveling, keep some money, debit/credit cards, and passport in this purse. You will always have it at the ready and will know where it is. Passports are essential for international travel so it is incredibly important to have it zipped up close to your body. When you are actually traveling within the country, be sure to keep your purse opening towards the front of your body. If you are in any area that is not as safe it never hurts to keep one hand on it.
  • Lock your passport and any valuables in the hotel room safe. It is always better to be safe than sorry! It takes a couple of minutes to place your favorite jewelry, passport and electronics in the safe. It will save you the stress and worries that come along with losing your precious items. If there is not a safe (most hotels have them) then strategically place items under clothes at the bottom of the suitcase. Who is going to want to sift through your dirty socks anyway?
  • Travel in pairs. This is a general safety tip that usually goes for most of your travels as a young CL lady. You will less likely get threatened if you are with a buddy. When you are visiting a country you are at a disadvantage because you aren’t as familiar with the culture. It might be okay to go out at night by yourself at home, but it is highly dangerous in an unknown country. It is even more important if you can’t speak the native language!
  • Try to speak the native language. It is a form of flattery to the people and it makes them feel that you are putting effort into understanding their culture. Get on the locals good side and ‘wow’ them with some basic conversation. Bring along a phrase book in the respective language!
  • Don’t speak about politics with the locals. Politics and religion do not make for appropriate dinner conversation and they are usually best to avoid in a foreign place. You usually are not going to be aware of the political struggles and the ins and outs of a different economy so it is best to talk about something less controversial. Be a classy CL lady and keep the conversation light in an effort to avoid upsetting or offending a local.
  • Drink mainly bottled water. Different bacteria inhabit waters of different places. Stay on the safe side and guzzle bottled water over tap when you have the chance.
  • Make sure to keep small bills in your wallet to tip. It is smart to have smaller change in a convenient place because tips are more frequent when traveling. Whether you are tipping the luggage carrier, hotel staff, restaurant waiter, the taxi driver or the bathroom attendant (yes it happens!), you want to be able to show respect with a small bill.
  • Take out only small amounts of exchanged currency from the ATM. It is never a bright idea to keep a lot of cash on you because if you were to lose or have your purse stolen, all of that money would disappear as well. Try to take the money out in increments and think ahead as far as your allotted spending money. This also helps keep spending at a reasonable amount. Also, try putting your money in a variety of places like your wallet, pocket, luggage and safe.
  • Keep some tissue paper in your pocket. Sometimes toilet paper does not seem to be as prevalent in other countries. This is not something you want to learn the hard way so be prepared!
  • Don’t give taxi drivers large bills. Most taxi drivers are not going to have enough change for a high amount of money. They could think you are a generous young woman and just take everything you give them. Try to avoid this communication error and give out a bill as close to the exact price as possible.
  • Ask if the waiter can separate checks before dining. Individual checks are not as popular in other countries. It is best if you can give the waiter a heads up before dinner has started so that they can make plans for the separate bills. By helping them you will help yourself!
  • Bring small packs of peanut butter, crackers and granola/protein bars. I follow this tip everywhere I go. Always pack a healthy snack bag. You never know what kind of food you will run into. Also, if you are used to refueling throughout the day it is savvy to slip a granola bar into your purse.

Traveling and studying abroad enrich your mind and therefore enhance your life. Pack wisely, keep keen common sense, and remember to savor the moment while abroad!

Maggie Young is a rising junior at the University of Kansas majoring in journalism. She just returned home from a wonderful study abroad experience in Argentina and is ready to travel more!


Interview with Classy Ladies: Top 10 CL Summer Treats

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Summer is a time filled with hot days, bright sunshine and delectable treats. Treats tie together summertime memories and bring to life the spirit of the season. A CL girl should know how to treat herself to an enjoyable and refreshing dessert.

Here are some tasty treat ideas from some savvy CL ladies…

Definitely a sno-cone because there are so many different flavors to try! -Lizzy W.

A Diet Coke with chocolate from Sonic because I only have time to get one in the summer. -Meredith O.

Frozen yogurt because it’s perfect for when it’s hot outside and it’s healthy too. -Blair R.

I like root beer floats in the summer because the bubbles make it refreshing. It’s also like a creamy dessert. Perfect for hot nights! -Allyson S.

S’mores because melted chocolate and marshmallows is a perfect mixture. It tastes delicious and is easy to make. -Lauren U.

Ice cream cake from Dairy Queen because the fudge is irresistible and it’s a great dessert to splurge on! -Amanda S.

My dad’s homemade ice cream because it’s light, cold and refreshing on a hot summer day! -Meredith S.

Cheese and crackers because they are easy to make, especially if you are nannying. Also, it doesn’t bloat you for the pool! -Allison M.

Lemonade because I don’t let myself have sweets that often and when I do I love a tall glass of lemonade with ice. -Carolyn M.

Definitely s’mores. Some of my favorite summertime memories are of sitting around with friends by campfires, eating s’mores. Plus they are absolutely delicious! -Sarah N.

The traditional s’mores seem to take the cake for the top treat. They provide not only a pleasing flavor, but an opportunity to relax with friends on hot summer evening. Hopefully these treat ideas inspire your summertime sweet tooth!

Maggie Young is a rising junior at the University of Kansas majoring in journalism. She loves to splurge on vanilla frozen yogurt with berries and chocolate chips on summer days.


CL Intern Maggie Young keeps it classy at the University of Kansas

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Enjoying a Choco-Banana shake!

Name: Maggie Young
School: University of Kansas
Studies: Journalism News and Information and International Studies
Year: Rising junior
Organization Involvement: Delta Delta Delta, College Gloss, Douglas County Special Olympics, ACE Fitness
Position at CL: Writing and Social Media intern
What I plan to bring to CL this summer: Upbeat and positive articles about everything from how to live your best life to the most delicious summer desserts.
Why am I excited to be a CL intern: I love having the ability to reach out to people through online media. I hope to educate, inform and entertain CL readers with classy articles.
Career goals: My dream job is to be the editor-in-chief of a major magazine.
A classy co-ed is…….an individual with respect for other people and shows this virtue through her daily actions. A classy co-ed handles situations with poise and uses all of the resources that college has to offer to become her best self.
A FUN fact about me: I am an absolute nutrition nut. I’m a foodie at heart and a lover of all things organic. My latest obsession is a Choco-Banana protein shake made with greek yogurt, bananas, cocoa powder, almond milk and whey protein. Bon Appetite! :)
Maggie Young is a rising junior at the University of Kansas majoring in journalism. Her CL intern adventure began in December 2010. She believes in the power of the written word and hopes that CL can reach out to co-eds through classy articles.

Every CL Girl Should Know: How to Make the Most of Summer Vacation

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As all CL girls know, the school year is jam-packed with homework, tests, work, volunteer events and anything else that can be squeezed into an overflowing weekly planner. Summertime is the chance to take a ‘mental break’ and use a couple months of the year for other purposes. Here are some ways to explore, learn and better yourself this summer!

1. Clean out your room. It seems so trivial, but when you move back home everything is cluttered and disorganized. According to fengshui.about.com, de-cluttering brings fresh energy and improves your quality of life. Turn on your favorite summertime playlist and get to work! Your mind will thank you.

2. Refresh your resume. Open up your resume and dust it off a little bit. It is always a good idea to keep it updated with your recent experiences. The summer months are the perfect time to get down to the nitty gritty details of your resume. According to careerknowhow.com, the primary difference between a good resume and a great one is that a great resume will pave the way for a great interview. Check out this CL article on how to improve your resume.

3. Apply for internships! Make it a goal to spend a chunk of time every day on internship searches. It not only makes you aware of current opportunities, but it sparks inspiration and determination in your career endeavors. CL girls should think of internships as links to their dream jobs. It will provide some motivation to spend time honing your career skills. Check out websites such as InternQueen and Ed2010 to start searching.

4. Spend some time curled up with a good book. Classes during the school year monopolize precious reading time. Take these next few months to dive into some books that you are truly interested in. Every book you read opens the door to a new way of thinking. A book that can take you out of your element and give you a fresh life perspective is always worth your time. Check out these three books that will change your life.

5. Research and explore your passions. Sometimes as a busy CL girl it is easy to get wrapped up in the cycle of life. School and extracurricular activities dominate schedules and leave zero time to invest in true interests. Make it a point to spend time on your passion every day. If you love health and fitness; try a new group exercise class or read some healthy living blogs such as Healthy Tipping Point. This is your time to read articles, try new activities and look within yourself and the world around you to find what really makes you happy.

Summer is a gift of time and the savvy CL girl will make the most out of her summer vacay. Use these tips to maximize your schedule and remember to throw in a few lazy days and enjoy the sunshine.

Maggie Young is a rising junior at the University of Kansas majoring in journalism. She is excited to enjoy some sweet summertime while using these tips to make the most of her vacation.



Glimpse into College Dating: Guys and Girls Reveal Top Traits

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It’s spring time and the idea of love is in the air. This makes for a perfect time to find out just what the opposite gender is looking for in a potential date. Unfortunately, the college dating scene can sometimes be tricky. It is hard to know what the opposite gender is looking for in a relationship. I decided to dig up the secrets and interview some college girls and guys to uncover some of the information that usually goes unknown. Communication is key! It is interesting to note that both girls and guys looked for similar traits.

“Sometimes the one thing you are looking for is the one thing you can’t see.” -Anonymous

The question I asked was: “What is the number one quality you look for in the opposite gender?”

Here is what the guys said…

“Kindness and tolerance because it takes a lot of dedication to be close to someone.” -Storm

“Emotional maturity and intelligence are at the top because it’s much easier to develop a deep and dynamic relationship with someone who is able to understand you on many levels.” -Austin

“Sensitivity, ability to care for the other person, sense of humor and honesty because you have to be open with each other and I think trust is the most important thing in a relationship. A sense of humor is good because it helps keep things more fun and relaxed.” -Brandon

“Intelligence because it’s really frustrating if someone doesn’t get what your saying or if you can’t have a deep conversation with them.” -Kellen

“She must be able to be super goofy and be able to make fun of herself. If we were together for a long time, that smile and face is going to fade and a healthy sense of humor is ageless.” -Evan

The guys seem to enjoy a girl that can keep the mood light with humor. They want to be able to connect with her in many areas of life. Ideal traits: Funny, emotionally mature, and intelligent.

As for the girls…

“Humor because anyone who makes me laugh makes me happy, and I need a little sarcasm to remind me not to be so serious about everything. Humor is the key to my heart.” -Colleen

“Sense of humor because it allows you to connect on a more laid back and comfortable level.” -Maddie

“I look at how approachable and easy to talk to they are. I feel that if they are easy to talk to, I can connect with them more easily and see if there is any potential relationship; whether it be a friendship or more.” -Katelyn

“Trust and someone you can just be your goofy self around because if you have to put on an act then you know you’re going down the wrong road.” -Christina

“Trust, its the foundation of any good relationship. If you can’t trust each other it puts stress on the people involved. It breeds resentment and dishonesty rather than a strong, genuine relationship.” -Beth

The ladies search for a guy they can trust completely. For these classy co-eds, trust seems to be the most important trait with humor as a close second. Ideal traits: Trustworthy, humorous, and approachable.

Both the college girls and guys stressed the value of trust. People are attracted to someone who makes them feel emotionally safe. Along with trust, both genders agreed that humor is an important component in the college dating scene. Humor and trust come together to make a powerful combination. These opinions are generalized, but they present points of view that will give you a fresh perspective when dating this spring. The best dating tip still holds true: Be yourself and all else will fall into place.

Maggie Young is a sophomore at the University of Kansas majoring in Journalism. She looks for someone who is genuine, kind, and can make her laugh. Happy dating to all!


Top 10 Beauty Products for the Natural CL Girl

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Cosmetics can enhance natural beauty in wonderful ways. Although it is fabulous to look your best, remember as Lady Blessington said, “there is no cosmetic for beauty like happiness.” With this in mind, remember your smile is a free “product” that you have with you all of the time. Try out some of these awesome finds to complement your natural look!

1. Garnier Fructis Wave-Enhancing Spray is a must have for any girl on the run. The spray has a fresh scent and doesn’t leave a crunchy residue behind. Just spray on wet hair and scrunch evenly. When your hair dries you will be left with shiny beach-like waves.

2. Avalon Organics Vitamin C Rejuvenating Oil-Free Moisturizer freshens your face up in seconds. This moisturizer is not greasy and leaves skin feeling smooth, hydrated, and refreshed. Dab some of it on your face after a shower or anytime your face needs a pick-me-up.

3. Neutrogena Ultra Sheer Dry-Touch Sunblock is labeled as feeling “clean and weightless” on the skin. Apply some of this before outdoor activities to protect your face. This sunblock is convenient because it doesn’t have the typical “sunscreen” smell and glides on perfectly.

4. Listerine Whitening Multi-Action Pre-Brush Rinse works wonders for those pearly whites! Rinse mouth with this product before brushing your teeth for fresh breath, superb dental hygiene, and a whitened smile. This powerful rinse also fights plaque buildup and controls tartar to prevent future staining.

5. Biore Deep Cleaning Pore Strips clears pores around the nose. Apply the strip to your nose, dampen with water and simply wait 15 minutes to remove the strip. The tea tree oil and menthol in the strips leaves skin feeling invigorated.

6. Neosporin Lip Health Hydration Therapy contains SPF 20 in addition to its moisturizing properties. It glides on the lips easily and enhances your original lip color with a hint of shine.

7. Neutrogena Acne Stress Control Night Cleansing Pads will deep clean your face and remove dirt and oil from pores. Regular use will ensure a blemish free face and help maintain an even skin tone.

8. Estee Lauder Spotlight Skin Tone Perfector is ideal for busy days. Just rub some on your cheekbones and your skin will have an illuminated appearance with a hint of shimmer. Use the Avalon Organics Vitamin C Rejuvenating Oil-free moisturizer before the tone perfector for ultimate natural radiance.

9. Estee Lauder Ideal Light Brush-On Illuminator is a savvy way to clean up your look in a matter of moments. Just brush the skin tone colored makeup over any problems areas as well as underneath the eyes. It blends in nicely and brightens up complexion without caking on foundation.

10. CHI Shine Infusion Hair Spray will put the finishing touch on any hair style. The hair spray leaves locks silky and smooth as well as providing protection from ceramic hair tools. A few quick sprays will leave hair polished and ready to go.

These natural beauty enhancers are must have products and excellent substitutes for layers of makeup. Try some of these products out and let your true beauty shine!

Maggie Young is a sophomore at the University of Kansas studying Journalism. Her guideline for make up is “less is more” and prefers a more natural look. Her favorite product is Avalon Organics Vitamin C Rejuvenating Oil-Free Moisturizer because it leaves her feeling refreshed.


“Life doesn’t begin at a certain weight” Interview with Lee Blum about Eating Disorder Awareness

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Eating disorders are defined as “a group of serious conditions in which you’re so preoccupied with food and weight than you can often focus on little else,” according to mayoclinic.com. The primary eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. Unfortunately many co-eds suffer from one of these conditions and it disrupts their quality of life in college. It is important to be aware of eating disorders so that you can take precautions to keep you and your friends happy, healthy, and eager to enjoy life!

Recently Lee Wolfe Blum, an eating disorder survivor and speaker, came to the University of Kansas and delivered an empowering and informational lecture. Blum works as a health educator and has a mission to raise awareness about eating disorders. I was so intrigued by her speech that I decided to interview this amazing lady.

What is the best way for girls to let a friend know that they are concerned their friend might have an eating disorder?

Blum: “The best way is to always ask instead of pretending nothing is wrong, you are better off talking about the elephant in the room. Start with ‘I noticed you…’ and describe what you see. Then say something similar to ‘I’m concerned, would you be willing to go talk to somebody?’ Also let them know that you will accompany them to the dietician or counselor and make sure that you hold them accountable.”

What are signs to look for if you are concerned a friend has an eating disorder?

Blum: “One of the biggest red flags is when they talk about food, exercise, and their body all of the time. Many people will isolate themselves, say that they already ate, or pick at their foods.”

What are the first steps a girl should take if she thinks she has an eating disorder?

Blum: “Go and see a counselor or a dietician and ask a close friend if she has noticed anything.”

What would you tell people that don’t understand why people with eating disorders ‘just can’t eat’?

Blum: “Don’t try and use rational thought for something irrational. It is a paralyzing disease and addiction and you have to have help to stop. It’s a beast that takes over.”

What is the most important lesson that you learned from working through an eating disorder yourself?

Blum: “For myself, knowing that when I was in a dark place that there was hope and I could live a normal life. Never give up because life can always change and hope and life are on the other side of the yucky disease. I have to be mindful of my choices and how they relate to me, not what others are doing.”

What helped you with recovery the most?

Blum: “7 things”:

  1. Powerlessness: ‘Admit that you have it’
  2. Support group: ‘You need people that speak the same language’
  3. Community: ‘Be around people who make you better. People who are doing fun things and really living life’
  4. Counselor
  5. Dietician
  6. Spiritual Food: ‘Think of the body like a banana. The peel is your appearance and the banana is your soul. Feed the banana and fill your spiritual place, your soul’
  7. Volunteering: ‘It helps you get out of yourself. Ask yourself how much time you spend on your banana peel and how much time you spend on the banana. You should be spending more time feeding the banana, your soul, but they are interactive. The spirit, body and soul work together’

What is the most fulfilling aspect of working with individuals with eating disorders?

Blum: “Seeing them in a dark place and watching them come back to life. They start to talk about their passions, and dreams. I can give hope to people when they think there is none.”

What inner qualities represent beauty to you?

Blum: “Honesty and living mindfully. People who are what they are, accept it, and show it to the world. That is so much more beautiful.”

If you could tell college girls that are concerned with their body image anything you wanted, what would you want to tell them?

Blum: “Life doesn’t begin at a certain weight, at what weight does life begin? Start celebrating who you are, not a certain weight. Accept your body the way it is and trust it. If I could go back to college I would dance, have fun, and live it up. Four years is short!”

“Participate in life because it’s messy, full of emotion, and beautiful. I would take that any day over an eating disorder.” -Blum

I hope that this information creates awareness about eating disorders so that all classy co-eds can live fabulous lives during their college years and beyond. Thank you to Lee Blum for the insightful information.

Blum has an up and coming book titled ‘Accidental Peace.’ It is the story of her recovery with a message of hope! Keep an eye out for this memoir.

Lee’s Blog: http://www.eatingdisordersblogs.com/you_me_and_ed/

National Eating Disorders Assocation: http://nationaleatingdisorders.org/

Maggie Young is a sophomore at the University of Kansas majoring in Journalism. She hopes that this article provided a message of eating disorder awareness and a positive message that inner beauty is what matters the most!


Savvy Study Tips: Interview with Classy Co-eds From Campus to Campus

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College is full of fun and life experience, but at the end of the day we are all there to get an education. As classy co-eds, we know the best way to achieve our full academic potential is to study, study, and study some more. It is always smart to change up your study routine to see what works best for you! To enlighten you with some original ideas I talked to some sophisticated ladies from a variety of campuses.

I asked the co-eds “Where and how do you study best?”

Here is what the studious women shared with me:

“Living in a sorority with 70 other girls can make it hard to find some quiet time, but I usually grab a spot in our kitchen so I can study and hang out with other girls at the same time!” -Emily (Kansas State University)

“I study best alone at a desk with music playing off and on; however I prefer not to study.” -Steph (University of Kansas)

“I give myself time limits on all my assignments so I am motivated to get things accomplished in a timely manner and I work where there’s a lot of table room and things won’t get cluttered.” -Natalie (Savannah College of Art and Design)

“I study best in my bed in my room. I need it to be very quiet and calm. Also if I need to take a nap I’m right there!” -Kristina (University of Denver)

“I study best by going to the same spot in the library and I always have my water with me to stay refreshed. I try not to listen to music or be around a lot of people too. Also, re-reading my notes helps me a lot!” -Meredith (Kansas State University)

“Java break with lots of coffee! My favorite drink is a Caramel White Chocolate Mocha with lots of whipped cream! I like studying with friends because it keeps me motivated and focused.” -Lauren (University of Kansas)

“I study best in the library in the peace and quiet! I also make study guides and note cards to study with.” -Bethany (Creighton University)

“I study best in a place free of distractions, like the library.” -Allison (University of Nebraska-Lincoln)

“I read through the notes and chapters in the book all snugly in my bed.” -Kate (Kansas State University)

“I study best by myself in quiet places that have lots of windows, a white board, a big desk, and a comfy chair while listening to my Norah Jones Pandora playlist.” -Maria (University of Missouri- Kansas City)

The ‘savvy study tips’ overview list:

-Choose quiet and calm areas (Less distractions = More studying)

-Bring some H20 to sip on

-Get comfy :)

-Read over your notes and make sure to absorb the knowledge

-Try studying with some focused friends

-Keep your workplace clean

-Music is completely personal. If you choose to listen to tunes make them ‘soft’ jams like Norah Jones :)

-Time management- Make time TO study

-Grab a coffee to get focused on those late night study sessions (Maybe even treat yourself to a Caramel White Mocha with lots of whipped cream)

Studying doesn’t have to be looked at as a negative activity. Education is a powerful tool in today’s world and it will only bring you closer to success and happiness. Why wouldn’t you want to know more about the world around you? Try some of the listed studying techniques to better your learning habits. As Vernon Howard stated, “always walk through life as if you have something new to learn and you will.” Happy studying classy co-eds!

Maggie Young is a sophomore at the University of Kansas majoring in Journalism. She studies best after she runs and has to be at her desk with water and a healthy snack such as carrots and hummus.


Interview with some Classy Ladies of KU: Savvy Songs that Inspire

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Need some inspiration? A fabulous song can start the party, recharge you mentally, turn a bad day around, make you think, and most importantly, make you HAPPY. As Confucius stated, “music produces a pleasure which human nature cannot do without.” Put together a playlist to inspire you in your own savvy endeavors.

I asked some classy KU co-eds to answer the following question: “What song inspires you and why?”

Here is what the fantastic girls shared with me…

“Daydream Believer by The Monkees because it inspires me to dream big, and reminds me of my dad and his dreams for me to be successful.” -Lauren W.

“Forever by Chris Brown. I love this song it makes me want to dance all night long and the catchy beat will never get old. Never ever get old! Chris Brown I am single.” -Steph M.

“Beautiful Day by U2 because no matter what happens in life, if you keep a positive attitude you can make it a beautiful day!” -Erin

“Never Alone by Lady Antebellum because it lets you know that when you are down you are never alone!” -Courtney

“It Won’t Be Like This for Long by Darius Rucker because it reminds me of my dad.” -Morgan

“Firework by Katy Perry because it’s about breaking out of your shell and being yourself among people who are different than you.” -Marissa

“Sweet Disposition by Temper Trap because it has a good beat and makes me feel like anything is possible!” -Camille

“Perfect Day by Hoku because it just makes me feel so happy and ready to take on anything! Like nothing can go wrong!” -Lauren M.

“Blackbird by The Beatles because it tells you to rise to every occasion.” – Steph C.

“Swim by Jacks Mannequin because the lead singer wrote it about his battle with cancer and it’s very inspiring because it makes me feel like I can conquer anything.” -Kayla

“Everything’s Right by Matt Wertz because it has a relaxing tone and is reassuring when I’m having a bad day.” -Amanda

Hopefully you can use some of these suggestions to add to your inspirational playlists! If you ever need some perspective just press “play” and the music will bring some good vibes to your day. When you are in need of some motivation, remember what Ronald Reagan said, “life is one grand, sweet song, so start the music.”

Maggie Young is a sophomore at the University of Kansas majoring in Journalism. She is proud to be a Jayhawk and and definitely blasts “Pump Up the Jam” by Technotronic, “Don’t Stop Me Now” by Queen, or “Wonderful Day” by O.A.R. when she wants to get inspired to accomplish her goals and enjoy the moment.


5 ways to brighten your dorm with a fresh and positive CL flare

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Want to bring some positive energy into your dorm room? It’s simple and easy to freshen up your humble abode if you just pick up on a few of these tips! Your room is an important place because it is where you start and end your days. So why not make it a point to begin and end everyday in a happy and upbeat atmosphere. It’s the little things in life that can make a big difference. Make your room an inspiring spot to reside at as a classy co-ed!

Bring on the relaxation with some candles!

Battery operated candles that is! With a flip of a switch you can create an environment filled with zen. Candles bring a sense of calm and they are a perfect way to conclude a long day of school. They also bring a sense of “homeyness.” They will make it that much easier to crank out those last homework questions and read through those last five chapters of your history textbook.

Check out these flameless candles for only five bucks! Click the candles for more info!

Bring on the Flower Power!

Nothing gives off vibrant vibes quite like some colorful Gerber daisies! Flowers… a simple, yet VERY effective décor move. Aside from filling your room with a fresh and sweet aroma, they will add some color and spunk to your desktop. It doesn’t matter what variety of flower you choose, they will all bring some positivity to your life. Fake flowers will do the trick too!

Chocolate, a CL girl’s best friend

Keep a bowl filled with Dove mini chocolate bars on your desk. Nothing will pick you up during a busy day quite like a bite of some good old dark chocolate. The Dove bars go the extra mile, each wrapper has an upbeat saying on it. It’s a two for one deal, you get inspiration and a treat. Make sure to get the dark chocolate variety because it is filled with antioxidants and will help you maintain being a healthy co-ed!

Surround and inspire yourself with positive quotes and pictures

Design your room “scrapbook” style. That is, treat your walls like the pages of a scrapbook when you decorate. Hang your favorite inspirational quotes on your walls and especially in places you always see before you head out the door or get ready for bed. Make sure they are genuine sayings that give you confidence and poise! This is easy to do, simply type the quotes out and print them or get crafty and write them out free hand. Use your walls as a space to be filled with pictures that represent your favorite memories with friends and family. I guarantee that this “scrapbook” approach will bring peaceful and happy vibes to your chic room.

Spread the décor joy via dry erase board!

Keep a dry erase board hanging in your room or on your door. This way, you can leave notes to yourself to stay on top of your schedule. A bonus is that your friends and roommates can exchange notes with you by way of the dry erase board. Leave a sweet message on your board to brighten your roommates day as well as sending a TSM. Check out College Lifestyles TSM Campaign! Encourage your friends to make this addition to their rooms so that you can bring a smile to their day as well.

A dorm is your home away from home, so why not make it your very own and add a friendly flare to it? Make your place a source of joy and happiness with these simple tips. It will not only look fabulous, but it will keep your life as a classy co-ed productive and positive!

Maggie Young is an intern at College Lifestyles and is a sophomore at the University of Kansas. She is majoring in Journalism and loves the simple things in life; good family, good friends, and good times with both!


Organic CL Girl in the New Year: Guide to a Fresh and Natural Beginning

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Here’s to a new year and a new start! A perfect time to freshen up your life and your health. What better way to start 2011 as a classy co-ed than with some nutritious foods, fresh workouts, a new outlook, and a positive attitude. This new natural outlook is more than a resolution, it is a way of life. In fact, it is an easy way of life because going organic is simplicity at its finest. So if you adapt some organic tips into your life, you will be more likely to stick with them in the future. It’s worth it because it not only restores your health, it clears your mind and builds even more self confidence. This leads to better leadership, improved grades, enriched friendships, and most importantly, a happier you. So lets kick off the semester with excellent health!
Let’s break this down…

Some Savvy Nutrition Advice

It truly is simple. Eat clean food that is as close to nature as possible. At each meal, check your plate and see how many food groups you have included. Try your best to get whole grains, fruits, veggies, protein, and dairy. Always go for the natural food product over the processed one. Make sure that your plate is colorful and filled with lots of nutrients. Also include a mid-morning snack and a mid-afternoon snack so that you can power through the school day with a positive attitude and avoid any energy slumps. Think apples, oranges, milk, almonds, turkey, lettuce, whole grain bread, yogurt, and of course some dark chocolate always helps. A nutritious diet will improve your quality of life and refresh you mentally and physically. Now your energy supply will enable you to tackle through those papers, tests, and meetings that next semester will no doubt bring!

CL Co-Eds get their work out on!

Get moving in the new year… literally! Exercise is the ultimate stress reliever. Make a point to get your work out on three to five times a week in the new year. This is flexible and you don’t have to go to the gym to achieve this. If time is short, go for a brisk walk with a friend for thirty minutes, or even crank out ten push ups for a study break. It is a guarantee every co-ed will reap the benefits of getting fit. It will make it easier to sit down and study and focus in class. In addition, you will feel awesome knowing that you are doing something beneficial for your physical and mental well being. Try to squeeze in cardio and strength training to get the full benefit. Cardio can be anything from a dance class to running outside. A great way to strength train is to try a group fitness class at your college recreation center. Here’s to good health and lots of endorphins!

Refreshed and Renewed Mindset for 2011
Bring your mind back to the most important pieces of your life. Kick off the new year by expressing gratitude for the loved ones in your life. Remember you can adopt a a fresh and organic attitude along with those fruits and veggies. Clear your mind and make a point to live in the moment. The new year is a perfect time to remind yourself of not only goals for future plans, but of the simple aspects of life that bring happiness. Make a list of ten simple things that make you smile and try to do a few of them every week. One of these acts of simplicity can be to text a sweet message to someone you care about! CL’s TSM Campaign encourages you to brighten someone’s day with an uplifting text message. Even when school and life get in the way, make it a point to engage in an activity that brings positivity to your life. Keep this open and refreshed mindset in the new year and the joy will last year round.

So there you have it! The CL co-ed’s guide to an organic and refreshed new year! Incorporate some nutrition, fitness, and mindset advice into your life to continue to be healthy as well as classy and sassy.

Maggie Young is an intern at College Lifestyles and is a sophomore at the University of Kansas. She is majoring in Journalism and is currently obsessed with almond butter, thirty minute naps, and long winter walks!