Gym Etiquette for the Savvy Co-Ed

Sometimes it’s easy to feel lost in the gym. Between all the people and the crowded machines, here are my tips to keep it classy in the gym and always feel in the know!

Unspoken Gym Rules

1. The Space Between

Whenever possible choose a machine that isn’t directly next to someone else unless you’re friends. Yes, the gym gets crowded and sometimes it’s unavoidable but most people like to have their space when working out. So forgo your favorite elliptical just this once and give yourself, and the other people there, a little space. You don’t have to choose the treadmill at the other end of the gym; one space between is enough. However, if you hate the treadmill and there’s only one elliptical available—take it.

2. Keep it Clean

Now, if you’re like me, you sweat. I do! And I’m proud of it. I also have a great respect for anyone who sweats. However, it really grosses me out when people don’t wipe down the machines after they sweat all over them. It’s also very unsanitary and a really good way to pass around disease. So, before and after your sweat-fest wipe down the machine with sanitary wipes; most gyms provide them by the bucketful. If your gym doesn’t have them, ask at the front desk or put in a suggestion. It’s both courteous and important for your health.

Remember: Make sure to take sanitary wipes to the trash can after use. Most people let them pile up on the machines. Treat the gym with respect to keep it nice.

3. Leave No Trace

This is a simple rule about free weights—if you use them, put them back where you found them. Return all plates to the rack, they might be too heavy for others to lift.

4. Mind the Time

We’ve all been there—standing in line waiting for the next available elliptical machine…waiting. And waiting. Although this is already a rule in most busy gyms, when the machines are full, limit yourself to 30 minutes.

5. The Gym is Not A Locker Room

I always bring a bag with me to the gym and I’m sure you do too—mp3 player, water bottle, cell phone. Try to keep it to the essentials that you can keep out of foot traffic. If you do have a large gym bag make sure to leave it in the locker room. Locks aren’t too expensive and they are there for a reason. You don’t want to have to lug your personals around the gym, nor do you want other tripping over them.

6. Report It

If a machine is broken, report it to gym staff. This way they can fix it ASAP and put up an “out of order” sign. This will ultimately benefit all gym goers and be a big help to the staff.

After your workout, try Hillary’s suggestions for some awesome sancking suggestions!

Emily Hacker is an intern with College Lifestyles.  She is majoring in Psychology and minoring in Nutrition at the University of Southern California.  What’s in her gym bag?  Ipod, water, towel (very important), cell phone, and keys.  Simple